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What is loneliness in simple words. Loneliness - what is it and can it be avoided?

Loneliness is not as simple a phenomenon as it might seem at first glance. It can be pathological or normal, be a conscious choice of a person or a consequence of his failure in life. If you are looking for ways to get rid of loneliness, then you are probably not happy with it, which means you did not choose it. Or did they choose without realizing it? It is from this position that I propose to consider this issue.

Loneliness is a person’s detachment from real world(physical, mental, spiritual) due to reluctance or impossibility of establishing contacts with others. According to the theory of K. Rogers, loneliness is caused by the contradictions of the individual with his own self; This is a variant of maladaptation (problem with assimilation of social experience).

Loneliness is not necessarily associated with social isolation. It occurs, as a rule, against the background of a violation of traditional social situations of development and situational interaction of the individual with other individuals. That is, we are talking about deformation in the passage of mandatory, age-appropriate elements and the formation of interaction models.
For example, in adolescence it is necessary to communicate with peers. If an individual was deprived of this, then he did not learn to interact with either the opposite or the identical sex. The result is loneliness in adolescence and adulthood.

Loneliness is always based on opposite poles of feelings. That is, a person simultaneously feels, for example, fear and interest.

What is pathology?

An extreme version of pathological loneliness is autism (the inability to establish social contacts with subsequent isolation). This is an independent clinical disease that requires appropriate psychotherapeutic assistance. Therefore, in this article I will not describe autism.

Instead, we will talk about non-pathological forms, which, as a rule, conceal a feeling of misunderstanding, lack of recognition, unlove, lack of support, and more. Perhaps every person has experienced non-pathological loneliness to one degree or another. As E. Fromm’s concept states, loneliness is an integral feature of human existence.

Two supporting positions clearly differentiate pathology from the norm:

Under normal conditions, loneliness does not change the communicative and activity sphere of the individual.
With the pathological negative destructive nature of loneliness, the sphere of communication and activity of the individual noticeably suffers.

Levels of Loneliness

Existential loneliness is the broadest level. In addition to this, social and psychological loneliness are distinguished.

Social is caused by misunderstanding (non-acceptance) of the culture of society (change of values, immorality, change environment due to growing up and changing location), that is, this is the individual’s non-acceptance of society. But it can also be based on society’s rejection of the individual (due to low status, different views).
Psychological loneliness is caused by intrapersonal conflicts, contradictions, and crises. A person experiences the whole spectrum of emotions and sometimes he himself does not understand why he feels loneliness. The “cocktail” of such loneliness includes personal values and attitudes, character, temperament, interests, needs and desires.

Types of loneliness

I would like to introduce you to several classifications of loneliness.

According to the mechanism of perception

The first is based on the psychological mechanisms of how an individual perceives his condition and the characteristics of loneliness itself.

Alienating loneliness

A person is aware of his condition and its cause. The mechanism of detachment is activated (from norms, values, people, the whole world).

Diffuse loneliness

The identification mechanism is enabled. A person dissolves so much in society that he loses himself. He doesn't understand himself and is scared. Sometimes a person is not aware of the alienation from himself.

Dissociated loneliness

Closer to pathology than others. It manifests itself as a mixture of identification and exclusion mechanisms. First, a person “dissolves” in someone, accepts him unconditionally and begins to see himself in him (which is bad). Gradually, he begins to see his own undesirable qualities in this person. First there is a partial detachment, and then a complete one.

Managed loneliness

Something to strive for. It is a balance between self-knowledge (reflection, self-regulation, social resilience) and identification with society. It's about about maintaining one’s uniqueness while maintaining social contacts.

By personality type

The second classification is based on determining the type of lonely people and expressing their subjectivity.

Hopelessly Lonely

Completely renounced people, dissatisfied with their relationships. They do not have a permanent partner or spouse, or a social circle. They don't even communicate with their neighbors. They feel abandoned and empty. At the same time, they tend to blame others (family, ex-spouses, friends) for their loneliness.

Periodically (temporarily) single

They have many social contacts and connections, are active, but need close and intimate relationships, which makes them periodically feel abandoned.

Passively and persistently lonely

These are people who constantly feel loneliness, need close connections, but are resigned and do not try to change anything, often hiding their true state (“I don’t need anyone. I have me. Everything is fine”).

Existential loneliness as a separate type

Recently, words and phrases containing “existence,” that is, “existence,” have become very popular. Existentialism is a direction in philosophy about the very essence of human existence.

Those who believe in the loneliness of all souls are susceptible to existential loneliness. That is, everything that a person has that is permanent is the soul. Otherwise, he is alone, and outside of his personality he does not feel support and support in the world as such. An adherent of this worldview believes that each person is unique in his feelings and thoughts, and therefore is always alone.

A person feels his connection with the cosmos, his highest purpose, his supreme uniqueness. Experiences the whole range of emotions and conditions, including depression.
Such loneliness is on the verge of pathology and normality.
On the one hand, this is a distorted, disturbed perception of the world, constant anxiety and a feeling of loneliness.
On the other hand, a person is usually mentally healthy. Closely related to this crisis of loneliness are questions of life and death, the essence of existence. But this is a completely different topic.

Signs of a Lonely Person

Lonely people can be noticed in a crowd, despite the fact that their loneliness takes on other forms. Single people:

do not like sociable and happy people;
overly focused on themselves, interrupting, changing the conversation;
gloomy;
anxious;
unresponsive or, conversely, overly attentive to others;
sometimes overly critical and straightforward;
aggressive;
get irritated by little things;
conflictual or, on the contrary, overly compliant;
suspicious;
do not express their opinion;
hypocritical;
do not always control their behavior;
exert psychological pressure on others;
feel discomfort in companies;
cannot have fun (sometimes under the influence of alcohol);
experience difficulties in situations where they need to make an agreement, make a call, or resolve an important personal or business issue;
feel unwanted, incompetent, unloved;
self-critical;
prone to self-flagellation.

Thus, a lonely person is either too friendly to be rejected, or too rude to be rejected again. Sometimes mixed behavior occurs. That is, a person does not have standard models of interaction with people. Depending on the type of loneliness, it results in aggression or depression. One way or another, a lonely person is not happy.

Reasons for loneliness

The most popular reason for loneliness is the fear of rejection. Often this prevents a person from leaving his comfort zone and trying a new role, which increases the feeling of inner emptiness. It turns out vicious circle.

Thus, the reasons for loneliness include:

low social organization (social loneliness);
severance of personally significant connections and relationships (divorce, death, relocation);
loneliness complex (personal characteristic, element, that is, fear of possible alienation or loneliness, despite maintaining social connections);
non-inclusion in society (existential loneliness);
certain personality traits(narcissism, aggression, delusions of grandeur, isolation, shyness, anxiety);
setting unrealistic goals;
cultivation of unreasonable needs;
lack of full communication (there is no emotional response from other people, although there may be many superficial connections and communication).

There are also more global causes of loneliness:

urbanization;
population growth;
competition;
social concept of individualism;
changes in the socio-political and economic life of the country and more.

That is, everything that separates people from each other or divides them into different “camps”.

What to do?

Overcoming loneliness is achieving freedom. This is based on activity, first of all, labor and (according to the theory of E. Fromm). The structure of loneliness includes subjectivity and self-actualization. This is what I propose to work with. I’ll say right away: you need to work (for you!), it will be difficult and painful, but over time it will be interesting and enjoyable.

You must clearly see the purpose for which you want to get rid of loneliness. Not a single psychocorrection is complete without goal setting and motivation. Consider how many options there are for the “prize”, evaluate all the advantages and disadvantages. Calculate what you will need to sacrifice and what the goal will give you. Select a landmark. Why do you want to get rid of loneliness? Exactly for what, not why. Actually, this is the first point in the fight against loneliness.
Set realistic goals and conditions for interacting with people. Destroy unrealistic ideas about people and relationships.
In continuation of the above: find out your strengths and weaknesses, and then work with it. Conduct a personal diagnosis (identify possible innate prerequisites for your loneliness). For methods, I recommend that you refer to A. O. Prokhorov’s manual “Diagnostic and measurement methods mental states personalities: training manual». Special attention pay attention to chapter three, “Diagnostics of neuropsychic stress and its manifestations,” and chapter four, “Diagnostics of mental states in life situations.” Just take and pass all the tests and questionnaires (diagnosis of stress, anxiety, asthenic state, emotional burnout, subjective feeling of loneliness, depression, mood, frustration, self-esteem, uncertainty, self-regulation). I highly recommend it! Everything in one book. Finally meet your true self! Find out your character type, temperament, stressful and favorable situations for you. Your innate characteristics (there are things that we cannot change; we need to accept and stop torturing ourselves).
It is important to sort out your loneliness (after all, you are unique, and therefore your loneliness is unique) into pieces. Identify the reasons. What are they? External or internal? Permanent or situational? Stable or changeable?
Fight your fears, anxieties, traumas (someone's death, divorce, separation from your mother in childhood, a difficult separation from a loved one, forced escape), that is, the “roots” that keep you within the framework of loneliness. Analyze everything that you identify using techniques and decide what is stopping you. You need to find what has knocked you down and continues to hide somewhere in you and produce “toxins”. And then work through it.
Find out your psychological defense mechanisms and ways of responding to stress, conflict, separation, and so on (you can also find test methods). Are these the mechanisms that brought you to this state? If yes, then you need to change them.
Try to remember when you first felt lonely, what might have been the trigger, and how you changed after that.
Remember your “old” self, evaluate what you can use to return there (if that model “I” suited you).
Speak out all your thoughts, images, feelings. Try to visualize and structure them or express them in poetry, drawings, prose.
Calm your instincts and susceptibility to public opinion, reinforce own position and rationality of actions, according to the situation and your beliefs.
Visit a psychotherapist if you cannot cope with the “pus” that has come out on your own.

Improve your communication skills and abilities (enroll in courses oratory). Social contacts are impossible without communication.
Expand your horizons. Loneliness, without even realizing it, offers you favorable conditions. Outwit him and use him to your advantage: develop, study yourself, fight what doesn’t suit you.
Find (if you lost it, if not, so much the better) your Self (interests, beliefs, values). Join a club based on your interests and find like-minded people based on your interests.
Go to public places, make acquaintances and connections (I warned you that it would be “hurt”).
Think about what guides you when choosing your environment. If you don't pay attention to appearances, why do you think others do? This is not true, not all of them.
Reinforce your actions with positive memories of previous experiences, discard negative ones.
Accept the fact that truth is born from contradictions. Don't be afraid to be yourself. Knowledge and rapprochement between two people occurs, among other things, through constructive criticism, expression of desires and dissatisfaction, discussion of needs and problems (personal and general). If you are afraid of being rejected, then remember that people have much more in common than you think.
Rate your desired relationships. That is, write down those people with whom you would like to get to know each other better. Call them weekly (note this on the sheet) and arrange meetings.
If you have unsuccessful encounters (of course there will be some), write down your actions that probably led to this. At your next meeting, try to avoid them and evaluate the result. This way, over time, you will be able to build your own personal models of desired and unwanted behavior.
If your self-regulation and mental resistance to outside influence suffer, then I suggest signing up for training (personal growth, resistance to manipulation) or mastering self-regulation techniques (auto-training).
Volunteer. Here you have social contacts, a sense of importance, and increased self-esteem. But! As always, it is important that it comes from the heart and does not contradict your attitudes (for example, some people treat people without permanent residence very poorly, then what kind of volunteering can we talk about).
Learn to understand other people. You can also take training on relationship building. Learn empathy, compassion.
Respect other people's worldviews as much as your own. That is, stick to your position, but do not impose it.
Evaluate the information that comes to you. Beware of stereotypes, rumors, and unverified facts from the Internet. Books and personal communication can help you!
Get a pet. It's not just that you need to take care of it. After all, you still need to take him to the veterinary clinic, you can discuss his problems or funny behavior with someone. Do you feel what I'm talking about (social contacts)?

Loneliness as a need

Every person wants (whatever, he needs it) to be understood, recognized and in demand in his own mind and in the eyes of other people. With these facts and their harmony, a person will not feel lonely.

It is important to understand that loneliness is an integral part of our life, and according to A. Maslow, it is the highest need to achieve personal self-actualization. It's not loneliness you can't stand, but yourself. Loneliness should be manageable and necessary for self-discovery. That is, we need not to get rid of loneliness, but to transform it from destructive to constructive (creating personality, not destroying). But it is important to remember that, on the other hand, loneliness in the form of long-term social deprivation (unmet needs) is dangerous and not natural for a person.

Remember, you are not alone. You are potentially free! And in the end, there are only two points in overcoming loneliness: make friends (sort out, understand) with yourself, and then with others.

Popular mistakes

Loneliness drives people crazy (literally, alienating, diffuse and dissociated loneliness can become pathological) and pushes them to make mistakes that only make the situation worse. Common mistakes when dealing with loneliness include:

withdrawal into alcohol, drugs, or other illusion;
attempts to join any company, try on someone else’s personality, just not to be lonely;
join any group, take on any task in order to be needed, even if it contradicts one’s own worldview;
to be annoying;
ignore the situation, wait for self-resolution.

Results

Thus, loneliness is a feeling of lack (loss) of something or someone personally significant in a person’s life. It is dangerous for a person: it threatens his freedom, individuality and identity.

But on the other hand, we can say that this is a specific version of self-perception, self-awareness. By taming loneliness, you can find confidence in the uniqueness of yourself and others, and realize the value of human relationships. Tamed loneliness is the basis for building trusting relationships with yourself and others.

If you cannot cope with loneliness on your own, or you are tormented by suicidal thoughts, then be sure to visit a specialist!

Literature on the topic

Jean-Michel Quinaudeau "Taming Loneliness."
K. Grof and S. Grof “Frantic Search for Self: A Guide to Personal Growth through the Crisis of Transformation.”
L. Svendsen “Philosophy of Loneliness.” This book will help you not only understand the phenomenon of loneliness, but also find the boundaries between your Self and other people, teach you to understand yourself and others, take responsibility for your life (including loneliness), and explain the subtle patterns of loneliness and friendship, love , trust.

If you experience cognitive dissonance (internal discrepancy, contradiction), and you probably do, then I recommend reading the article. Some recommendations are also given there. To analyze issues of fear and anxiety, jealousy, and uncertainty, I suggest reading the articles.

Be a unique, self-sufficient, constantly developing personality, and then none of the possible loneliness will overtake you. Remember that you have many alternative choices. And this is wonderful, not scary!

Psychologists believe that loneliness contributes to the development of many negative consequences for a person. European countries have been sounding the alarm about this for a long time.

In the UK, around 9 million people feel a lack of social connection or fear of possible psychological isolation. There are approximately 200 thousand elderly people in the country who have not communicated with relatives, neighbors and acquaintances for months.

But England is not alone in this problem: in Japan, due to growing social isolation, large numbers of people are dying at home, completely alone. There is even a special term for a person whose death for a long time remained unnoticed by others - kokodusi.

What is loneliness

In psychiatry, loneliness is considered a common symptom of all mental disorders. Due to problems with adaptation, patients have difficulties communicating and interacting with other people. That is why they become lonely.

Wikipedia has the following information about loneliness - it is a person’s emotional state and a socio-psychological phenomenon. Not all loneliness is negative. Thus, a distinction is made between solitude (when you need calm to come to your senses) and isolation (most often forced).

The role of loneliness is to control the level of interpersonal contacts. People with weak nervous system who find it difficult to communicate with unfamiliar people.

Loneliness is a familiar phenomenon to everyone

What does loneliness lead to?

Forced loneliness is dangerous to health to some extent even more than obesity or smoking. A secluded lifestyle leads to long-term depression, negatively affects mental health, and contributes to the development of:

cardiovascular diseases;
pathologies of the musculoskeletal system;
decreased immunity.

The consequences of such loneliness is depression. It’s not for nothing that especially serious criminals are put in solitary confinement in prisons: lack of communication forces a person to immerse himself in himself, live with his own thoughts, and become obsessed.

This leads to hallucinations, mental suffering, apathy and passivity. This condition also leads to a loss of the ability to communicate and be among people.

Positive loneliness or solitude, on the contrary, leads to personality development. Creative people, poets - they all experienced solitude as a way to restore strength. An important role is played by the perception of loneliness by the individual himself. If she has a healthy psyche, then this time is used to work on herself, plan, and self-improvement.

If loneliness is not free, but forced (that is, a person suffers from a lack of communication), then this condition needs to be gotten rid of. But before that, you need to find out the reason. Popular reasons for loneliness include:

Stereotypes. Today it is fashionable to be independent, self-sufficient, and not need anyone.
Inflated self-esteem, rudeness. Cynics who ridicule shortcomings to their face, and loneliness for them is a defensive reaction.
Lack of time. “Planes first, girls later” - the words of a famous song brought to life. However, if you do not find a couple before the age of 35, then the bachelor habit will not allow you to enjoy the benefits of marriage.
Dependence on an imaginary or game world. There are forums for communication and social media, for entertainment - online games. This is how separation from people occurs.
Upbringing. Without accepting their daughter’s suitors, their son’s chosen ones, or the child’s friends, the parents themselves impose a regime of “loneliness” on their children.
Passivity. If a person himself does not want to be friends, seek communication, or show interest in others, then no one will impose himself.
Closedness and vulnerability. Unpleasant words remain the same for any person, but if he pays attention to the phrases of others and takes them to heart, then he gradually tries to isolate himself from the pain.

List of common causes of loneliness

How to get rid of loneliness

Forced loneliness is very dangerous, which in the future can threaten the life and health of people, for example, in the elderly or in patients with a certain mental disorder. In these cases, you will not be able to cope with the problem on your own.

But city residents who experience loneliness or anxiety can get rid of the problem on their own. First you need to analyze the situation and assess the possible consequences. A conscious problem is the first step towards change and motivation.

Getting rid of the reasons listed above is quite simple. Severe conditions require additional recommendations. For example, when a similar phenomenon is encountered in two cases:

Insufficient social circle, the environment does not satisfy the needs.
With constant active communication, any solitude causes a feeling of internal discomfort.

In the first case, when there are no acquaintances or relatives who can support you in difficult times, you cannot make new friends, the most important thing is:

overcome the fear of contacting new people;
do not close yourself off;
learn to listen to others;
think positively;
do not judge others;
make concessions, look for compromise solutions.

In the second case negative reaction The Internet has an impact on the psychological state: social networks and computer communication create and develop the illusion of belonging to a large community of people who follow each other’s lives. This makes the individual dependent on the opinions of others. If you have a fear of solitude, negative emotions, when feeling dependent on outside world, you need to start working on your own dissatisfaction, develop fantasy and imagination. This will help:

reading;
observing nature;
developing the ability to analyze events;
creativity, hobby.

The listed activities will help you switch from external problems to the inner world, gain satisfaction from solitude, and become an emotionally independent person. Temporary loneliness is not only useful, but also necessary for the development of a self-sufficient personality.

Specialist help

If you still can’t solve internal problems on your own, you can always seek help from a psychologist at the State budgetary institution"Moscow service psychological assistance to the population" (GBU MSPPN). They will help you cope with psychological problems for free.

There are also special psychotherapeutic centers. Most of them are paid, but it is possible to ask a psychologist a question online and anonymously.

Video: what is loneliness according to different people

At almost any age, no matter how strange it may sound, the problem of loneliness is a very relevant and important question that requires an answer. Let's figure out what loneliness is?

Psychology of loneliness

Loneliness is a feeling of emptiness. You feel isolated from the world. You are moving away from family, friends and society. There are different types loneliness. You may feel loneliness as a kind of vague feeling, a kind of spiritual emptiness. Or you may feel loneliness like heartache. One type of loneliness can be caused by the loss of someone close to you, another is when you are separated from your loved one. For example, you may feel lonely when you close person away.

This feeling can attack you at any moment, even without an obvious reason. The good news is that sooner or later things will start to get better, and you just need to move forward, one step at a time.

We are growing and changing. And along with this we have new sensations. More precisely, we begin to perceive things a little differently, more seriously and balanced. In addition to the anticipation and excitement, we also feel lonely from time to time. And the reason is not always that we are alone in this world. You can be alone for a long period and not feel lonely, on the other hand, you can be among friends and in a familiar place and feel lonely without even knowing why!

How to understand this feeling?

The best way to understand loneliness is to analyze how people feel at that moment. Do you feel lonely when:

Loneliness does not mean being alone with yourself!

There is some misperception of this feeling. It should be noted that loneliness does not mean that you are left alone. There have probably been situations in your life when you wanted to be alone with yourself. And that's okay!

When loneliness affects us, we begin to feel bad and therefore feel sad. Each of us may feel lonely, but we know that we can get support and communication from our parents or friends and morale will soon improve. We can change our mood. But when we feel trapped in our loneliness, and with that comes a feeling of hopelessness and despair, this becomes a real problem.

Feelings of loneliness can be exacerbated by misperceptions of what is happening to you. Young people perceive loneliness this way:

“Loneliness is an indicator of weakness and immaturity.”

“Something wrong happens to me if I feel lonely. Best years lives pass..."

“I’m probably the only one who suffers from loneliness.”

Experiences of psychologists show that people who perceive loneliness as weakness often encounter the following problems:

#1 Great difficulties in taking responsibility, in self-realization, in communicating with other people in various life situations.

#2 Expectation to be rejected.

#3 Lonely teens claim that loneliness causes them to experience depression, anger, and a lack of understanding from others. They may become very critical of themselves, sensitive to circumstances around them, begin to feel sorry for themselves, or begin to blame others for their problems. When this starts to happen, teenagers only deepen their loneliness. They become very embarrassed, lose motivation to socialize, and isolate themselves from people.

#4 Other guys, on the contrary, become very active and intrusive in communication, without assessing the consequences of such behavior. They may later feel discomfort due to this behavior.

How do we “help” feelings of loneliness increase?

Loneliness is a passive state. In other words, if we do not take any action to change the situation, we can endlessly spin in this cycle of depression. We hope that this feeling will go away, but by doing so we are only making the situation even worse. We keep loneliness to ourselves, but not taking action to correct the situation can lead to depression and feelings of hopelessness, which will only make the condition worse.

How to get rid of loneliness?

First, admit that you feel lonely, don't hide or lie to yourself. To stop feeling lonely, we first have to admit that we feel it. Sometimes it is very difficult to admit this. Then we must express our feelings in some other way. We can describe it in our own diary, or write a letter to an imaginary friend, draw a picture, write a song. We need to do things that allow us to express our own feelings. Expressing our own feelings makes us notice many things that are associated with our feelings of loneliness - our anger, rage, self-doubt. We would begin to notice where these feelings come from and how they affect our lives. As we begin to discover some connections, we will be able to begin making positive changes in our lives.

You have to accept that loneliness is something that can be changed. You should also know that loneliness is not only your problem.

The feeling of loneliness should be perceived as an indicator of some of your needs that you have not yet satisfied.

Analyze your needs. Your loneliness may be the result of a number of needs. It could be a need for a wider circle of friends, a need for a real friend. Perhaps you have a need to do some things just for yourself.

Think about it and draw your own conclusions!

Sometimes we crave loneliness, but we just can’t manage to be left alone with our thoughts and feelings, and sometimes we need someone to be nearby, but he’s not there...

Loneliness is considered a kind of awareness of oneself as a useless, abandoned person. But for what reasons does a person who lives in the company of other people consider himself lonely and abandoned? And is this so? Let's try to figure it out using short quotes about the loneliness of great people.

Beautiful women rarely alone, but often lonely.
Henryk Jagodzinski

Dreamers are lonely.
Erma Bombeck

Loneliness is the reverse side of freedom.
Sergei Lukyanenko

Loneliness, how overpopulated you are!
Stanislav Jerzy Lec

How better means messages, the further the person is from the person.
Yalu Kurek

A wise man is least lonely when he is alone.
Jonathan Swift

Solitude is a luxury of the rich.
Albert Camus

You are not alone in your loneliness.
Ashley Brilliant

We make ourselves lonely.
Maurice Blanchot

Eagles fly alone, rams graze in herds.
Philip Sidney

Every person has a piece of loneliness that can never be filled by loved ones, earthly entertainment, pleasures or pleasures. This has been the case since biblical times, namely from the moment when Adam and Eve were expelled from paradise, loneliness settled in the hearts of people. Maybe loneliness is that eternal longing for the times of being in paradise, or maybe not. Probably everyone should answer this question for themselves. Well, quotes about loneliness will help with this.

Wise Quotes About Loneliness

We are often lonelier among people than in the quiet of our rooms.
Henry David Thoreau

Alone, a person is either a saint or a devil.
Robert Burton

Loneliness is a well-known refrain in life. It is no worse or better than much else. They just talk about him too much. A person is always lonely or never!
Erich Maria Remarque

The cruelest loneliness is the loneliness of the heart.
Pierre Buast

A person feels lonely when he is surrounded by cowards.
Albert Camus

Loneliness is sometimes the best company.
John Milton

A pensive soul tends towards loneliness.
Omar Khayyam

The worst loneliness is not having true friends.
Robert Burton

It's better to be alone than in bad company.
John Ray

I don't know anyone who doesn't feel lonely in one way or another.
Gabriel Garcia Marquez

As long as humanity has existed, loneliness has existed for as long. Most of humanity is afraid of it and cannot understand why it comes sooner or later. But, as they say, you need to know the enemy by sight. So let's try to understand this topic with the help of sayings and quotes from great people.

About loneliness with meaning

Solitude is a beautiful thing; but you need someone to tell you that loneliness is a wonderful thing.
Honore de Balzac

Being alone often makes you feel less lonely.
Johann Gottfried Herder

God is with us, so we are not alone.
Konstantin Kushner

I have never met a partner as sociable as loneliness.
Henry David Thoreau

The strongest people are also the most lonely.
Henrik Ibsen

Loneliness is really a lousy thing for all its enormous advantages.
Arkady and Boris Strugatsky

I've always been the best company to myself.
Charles Bukowski

Loneliness only increases the feeling of uselessness.
Ken Kesey

You should not confuse loneliness and solitude. Loneliness for me is a psychological, mental concept, while solitude is physical. The first dulls, the second calms.
Carlos Castaneda

The first thing loneliness prompts you to do is to deal with yourself and your past.
August Strindberg

Many people find positive aspects in solitude. Indeed, loneliness can be seen as an opportunity to be alone with yourself, understand your own soul and listen to your inner voice. Many psychologists believe that the time we spend alone is the most fruitful. If a person were always busy communicating with others, many wonderful thoughts and ideas would never come to his mind. And, besides, as one quote says, you can live alone if you are waiting for someone.

Sad sayings about loneliness

Don't wait for someone else to make the first move. What do you have to lose but your loneliness?
John Kehoe

How nice it is to lie motionless on the sofa and realize that you are alone in the room! True happiness is impossible without loneliness.
Anton Chekhov

It's so good to be alone. But it’s so good when there is someone to whom you can tell how good it is to be alone.
Ernest Hemingway

To be able to endure solitude and enjoy it is a great gift.
Bernard Shaw

It's better to be alone than unhappy with someone.
Marilyn Monroe

I don't like loneliness. I just don’t make unnecessary acquaintances so as not to be disappointed in people again.
Haruki Murakami

Loneliness is when there is a telephone in the house and the alarm clock rings.
Faina Ranevskaya

When you are lonely, it does not mean that you are weak. It means you are strong enough to wait for what you deserve.
Will Smith

It's scary to become unnecessary, not to be lonely.
Tatiana Solovova

A fool seeks how to overcome loneliness, a wise man finds how to enjoy it.
Mikhail Mamchich

But, smart quotes about loneliness with meaning is one thing, but the real state when, even being among other people, you feel lonely is completely different. Too much loneliness has a bad effect on life expectancy. In terms of the degree of negative impact on life expectancy, loneliness is equal to smoking and alcohol. And sometimes only a good psychoanalyst can help. Well