How to properly cook cod fish. Cod for children

How to cook cod

How to cook in a saucepan

1. If frozen, defrost the cod. If present, remove the backbone from fillets; remove scales from whole fish and remove entrails.
2. Cut the fish into portions (3-4 centimeters thick), the head and tail can be put on the fish soup.
3. Place the fish in a pan, add water just above the level of the fish, and put the pan on the fire.
4. Add spices (onion, celery, saffron, black pepper, dill) and salt.
5. Cook the cod after boiling for 15 minutes.

How to cook in a double boiler

1. Clean and cut the fish.
2. Rub the pieces with salt and spices.
3. Place the cod pieces evenly in a steamer pan and sprinkle with herbs.
4. Pour water into the water container.
5. Turn on the steamer and cook the cod for 20 minutes.

Fkusnofacts

The benefits of cod
Cod liver contains fat, a source of omega-3 polyunsaturated fatty acids In addition, vitamins A and D are obtained from it. Cod liver serves as a raw material for the production of canned food.

How to cook cod for a child
Cod can be given to children from 10 months of age. In order to cook cod for a child, you need to boil it with vegetables and mash it. Or, boil the fish in milk and serve it to the child with butter. For the first time, cod in soup is suitable so that the taste of cod is not very unexpected for children.

Choose the right cod
Fresh cod can only be bought in port cities, but not in Moscow. Between chilled and frozen cod, choose chilled cod - it tastes better. Fresh cod has smooth, small cells. It is better to choose vacuum-processed cod fillets: then you can be sure that you will buy boneless and skinless fillets. It is better to place frozen cod 8-9 hours before cooking from the freezer to the refrigerator.

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Cod can be used as the first fish food. This product has numerous beneficial properties. You can use it to make soup, cutlets and other delicious dishes in a slow cooker or in the usual way - in a saucepan. How much fish to give your child and what recipes to use depends on many factors.

Cod is a marine fish that belongs to the cod family. Its lifespan can be 25 years. During this time, it reaches enormous sizes - about 1.8 m. Mostly fish are caught that are 3-10 years old and weigh 0.3-4 kg. Her back is painted greenish color and three dense fins are placed on it. The abdomen is light, and there is a fleshy mustache on the chin.

Both tender meat and liver are eaten. Such fish are not suitable for long-term transportation. Therefore, it is frozen or salted. The liver reaches the end consumer in the form of canned food. To prepare cod for children under one year of age and older, you can use any recipes where it needs to be boiled, baked, stewed in a slow cooker or a regular saucepan.

Nutritional value

Filet like this sea ​​fish contains about 20% proteins (liver only 5%), and their digestibility is several times higher than in meat of animal origin. How many calories are in fish? No more than 80 kcal, which allows it to be included in the composition dietary nutrition. But you need to keep in mind that cod liver contains a lot of fat. Its calorie content is about 613 kcal. Despite this, such a liver contains many vitamins (A, B, C, D), micro and macroelements (calcium, phosphorus, iron and others), and unsaturated acids.

The fillet also has a unique composition:

• • vitamins – A, group B, C, H, E, PP;
  • minerals – potassium, phosphorus, zinc, fluorine and others;
  • unsaturated fatty acids;
  • ash;
  • cholesterol.

Cod - benefits and harm

Product benefits

If you regularly prepare cutlets, soup from fillets of such fish, cook or stew them in a slow cooker or in another way, you can achieve the following results:

Composition and calorie content of cod

• • it is possible to normalize weight, since this product contains a minimum amount of calories;
  • the functioning of the digestive system improves;
  • brain activity increases;
  • hematopoietic processes are activated;
  • the condition of the skin, nails, and hair improves;
  • the heart muscle is strengthened;
  • the development of rickets is prevented.

Contraindications for use

Any recipes that use fillets of such sea fish should be used with caution for children or adults who suffer from kidney stones or gallbladder. No matter how much fish a sick person eats, his condition may worsen significantly.

It should also be taken into account that this fillet can accumulate small amounts of mercury and arsenic. To prevent this, it is worth buying fish that was caught off the coast of Alaska.

Cod liver should be completely excluded from the diet of children, pregnant women and people with high blood pressure. It contains a lot of fat and preservatives, which have negative impact on the body. Liver is recommended to be consumed in small quantity and only in the first half of the day. It is worth buying canned goods that use high-quality raw materials. Their benefits directly depend on how many preservatives they contain.

Cod liver

At what age is this product given?

The best way cook cod for children - boil

Some cod recipes can be used for children under one year old. How much fish to give for the first time depends on the child’s tendency to allergies. If he tolerated other complementary foods well, it is recommended to start with 0.5 tsp. at 9-10 months. Children under one year old are given soup, steamed cutlets, and boiled fillet. In the future, you can prepare more complex dishes for your child - casseroles, mousses, pies.

For children under one year old, it is recommended to pre-cook any fish, but under no circumstances fry it. Daily norm for a child it is about 50-70 g. This product can be present in the diet of a baby up to one year no more than 2-3 times a week. If your child is prone to allergies, decide for yourself how much fish to give him. Experts recommend limiting yourself to 1 serving per week.

You will need: cod, water, salt, herbs and spices to taste

How to cook in a saucepan
1. If the cod is frozen, defrost it. If present, remove the backbone from fillets; remove scales from whole fish and remove entrails.
2. Cut the fish into portions (3-4 centimeters thick), the head and tail can be placed on the fish soup.
3. Place the fish in a pan, add water just above the level of the fish, and put the pan on the fire.
4. Add spices (onion, celery, saffron, black pepper, dill) and salt.
5. Cook the cod after boiling for 15 minutes.

How to cook in a double boiler
1. Clean and cut the fish.
2. Rub the pieces with salt and spices.
3. Place pieces of cod evenly in a steamer pan, sprinkle with herbs.
4. Pour water into the water container.
5. Turn on the steamer and cook the cod for 20 minutes.

Fkusnofacts

The benefits of cod
Cod liver contains fat, a source of omega-3 polyunsaturated fatty acids; in addition, vitamins A and D are obtained from it. Cod liver serves as a raw material for the production of canned food.

How to cook cod for a child
Cod can be given to children from 10 months of age. In order to cook cod for a child, you need to boil it with vegetables and mash it. Or, boil the fish in milk and serve it to the child with butter. For the first time, cod in soup is suitable so that the taste of cod is not very unexpected for children.

Choose the right cod
You can only buy fresh cod in port cities, but not in Moscow. Between chilled and frozen cod, choose chilled cod - it tastes better. Fresh cod has smooth, small cells. It is better to choose vacuum-processed cod fillets: then you can be sure that you will buy boneless and skinless fillets. It is better to put frozen cod out of the freezer and into the refrigerator 8-9 hours before cooking.

1 year ago

Cod is a tasty and healthy fish that just needs to be included in your diet sometimes. But due to the toughness of cod meat, not all housewives undertake its preparation. How long to cook cod? For a cook who has memorized some of the subtleties of processing this product, the answer is clear: this task can be completed in a few minutes.

Cooking time for cod

When figuring out how long to cook cod, you should first pay attention to the size of the pieces that need to be cooked. Medium-sized steaks will need to be boiled for 20 minutes. The fillet pieces will be ready in 15 minutes. Cooking cod in a slow cooker or steaming will also take a third of an hour. The fish is ready when the meat is soft enough and easily separates from the bones and skin.

Please note: the cooking time must be counted from the moment the water boils.

Sometimes beginners in cooking ask how long to cook frozen cod. This fish should be thawed in a natural way(not in the microwave) and cook in the same way as fresh. But if the product has been frozen several times, the pulp may disintegrate - the reason for this trouble is not a cooking error, but the quality of the product.

If you are planning to cook cod for a child, how long it will take is up to you, the main thing is to remember that the fish for the children's menu should be soft and well processed.

According to the recommendations of nutritionists, “baby” cod should be cooked for 20 minutes to half an hour. After boiling, carefully remove the bones and use a fork to check the readiness of the meat. Don't forget that the dishes are for baby food must not contain seasonings.

Only properly boiled fish is tasty!

To ensure that the fish has a unique taste, you can use the advice of chefs who have been preparing cod for many years:

Before poaching cod, be sure to press on the skin and notice the smell. Softness and a repulsive odor are signs of spoilage of the product. After boiling, such fish becomes very dangerous to health.

Boiled cod - wonderful dietary dish, we will learn how to cook it and learn how to cook fish correctly.

Boiled, tender and juicy cod

Before you start cooking boiled cod, I highly recommend reading a short article about . As for cod, it should first be cut and cut into large portions. Then sprinkle with lemon juice or vinegar and transfer to suitable dishes, cover with a lid and put in the refrigerator for three hours. This will remove the specific smell from the cod and give it juiciness.

Ingredients

Servings: – + 5

• Cod fillet 500 gm.
• Morkrv 1 piece
• Butter 60 gm.
• Onion 1 onion
• Black peppercorns 5 peas
• Fresh eggs 2 pcs
• Parsley root 1 piece
• Bay leaf 1-2 pcs

50 min. Seal

Boil vegetables in salted water with the addition of pepper and bay leaf. Chop the boiled vegetables.

Cut the cod into large pieces, place in a saucepan and pour in the remaining broth from the vegetables so that it barely covers the fish by 0.5 cm.

Place the pan over high heat. After the broth boils, reduce the heat, descale, add salt and continue cooking for 20 minutes.

Hard boil the eggs, peel and chop finely.

Carefully place the boiled cod on plates, sprinkle with chopped eggs and chopped herbs, and pour melted butter on top. It is recommended to use boiled vegetables as a snack.

You can serve cod with butter and eggs as a side dish with mashed potatoes, boiled rice or green peas.

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