Report on the topic of sports. Main sports Physical culture and sports: different definitions

Sport is an educational system that occurs through physical activity in the form of competitions or preparation for them, in which a person’s capabilities are assessed.

The main part of sport is its competitive activity. The structure of rivalry is a fundamental condition in sports. Competitive gaming revives vitality, increases interest and causes a hormone of happiness in a person. With the help of competitions, a person’s functionality moves to a new level, and the effect of training and exercise increases.

History of the development of sports in Russia

For example: in the writings of Rus' it was said about battles held during holidays. In the old days, a physically developed person was considered successful. In Rus', competitions were often held to find the best athlete.

IN lately modern world Sports are gaining popularity. He is the key to health and happiness for many years.

Power in sports

An active life position gives a person self-confidence, vigor, and also improves health and ensures balance of mind and body.

For some physical activity- this is daily exhausting work, but for others it is entertainment and relaxation.

With the help of exercises you can feel lightness and flexibility in the body, muscles, abs. But the benefits of sports are not only physical exercise. He gives good mood for the whole day.

It is better to start sports training in a complex:

• diet;
• balanced diet;
• hardening;
• physical exercise.

Sport promotes physical and psycho-emotional development, and also promotes family or team unity. It is a powerful factor in preserving human strength and potential. Physical exercise is recommended for both young and old, as it has a positive effect on the immune system and protects against many diseases.

Leading a healthy lifestyle is very beneficial.

Thanks to sport, the following changes occur in the human body:

• regulates blood pressure;
• oxygen saturation;
• normalizes heart function;
• improves intestinal motility;
• prevents premature aging;
• rejuvenates the body.

With the help of physical exercise, willpower is formed, urges to laziness are overcome, and some personal records are achieved.

Any person wants to be healthy, strong and always have wellness To do this, you just need to go in for sports.

Sport is life, energy, strength!

Who are bears and what can they do? Bears are not as kind as they seem at first glance. Bears are predators. They are from the mammal family. Bears are predators by nature and their habitat.

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  The Republic of Austria is located in Central Europe on the border with Germany (Federal Republic of Germany), Switzerland, Slovakia, Liechtenstein, Italy, the Czech Republic and Hungary. The country is governed by a president elected for a term of 6 years.

An active healthy lifestyle is an integral part of everyone's life. modern man. Fortunately, the time when a cigarette in your mouth and a bottle of beer in your hands was considered cool is irrevocably gone. Now more and more people are refusing bad habits, choose proper nutrition and sports.

Sport and a healthy lifestyle are inextricably linked with each other. This is confirmed by the famous saying: “A healthy mind in a healthy body!” You can’t argue with this: as a rule, athletes are determined and purposeful people, constantly moving forward. Positivethe impact of sport on health and the character of a person has never been in doubt and has long been scientifically proven. It’s not for nothing that the ancient Greeks paid special attention physical activity for boys and girls, creating special institutions - gymnasiums.

Prevention healthy image life includes three basic rules: giving up bad habits, proper nutrition and regular exercise. And if the first two points require colossal willpower from a person, then everyone can remember school physical education lessons. You shouldn't try to become a professional athlete, but basic physical activity will benefit everyone. If you are ready to promise yourself to lead an active, healthy lifestyle, we are ready to help and tell you how to exercise for the greatest effect. First, let's figure out why prevention of a healthy lifestyle is so necessary?

The influence of sport on health

I could write an entire article on this topic. scientific work, having considered the issue from a medical point of view. However, such a text is unlikely to be accessible and understandable to ordinary readers, so we will only list those facts that are known to everyone almost from childhood.

Regular exercise improves your posture. This contributes correct location all human organs.

Bones and ligaments become stronger, which reduces the risk of injury from falls and severe bruises.

The heart becomes more resilient, which means the possibility of strokes and heart attacks in old age is reduced.

Exercise improves blood circulation.

Sports and healthy lifestyle help you look better: provide a beautiful, toned figure.

Regular physical activity relieves stress, improves mood and increases a person’s performance. Maybe that's why people who play sports with teenage years, even in old age they look young, suffer less from ailments and always smile.

Now that you have learned about the great influence of sport on human health, you will probably want to start training right now. Take your time and read some guidelines first.

How to exercise for health?

First of all, soberly assess your strength. In something like physical activity, the main thing is not to overdo it. If you are a beginner athlete, you need to listen especially carefully to your own feelings. You shouldn't work out until you drop. As soon as you feel that your muscles have worked hard enough, stop doing the exercise. Don't be discouraged if you can't do many approaches at once or achieve a certain result. Success will come gradually over time. Don't harm yourself with such good intentions as to leadactive healthy lifestyle.

Dose loads depending on age. It is clear that small children, adolescents and the elderly are contraindicated for loads associated, for example, with lifting weights. Middle-aged men and women can work on specific muscle groups that are considered problematic.

Training should be regular. Only then is it possible to achieve the desired result. And if your sports activities are limited to visiting the gym twice or three times in six months, sports and a healthy lifestyle will not affect you in any way.

If you decide to study at home, nothing should distract you from the task at hand, so warn everyone close to you that you cannot be disturbed for the next hour or two. Better yet, invite them to train with you. It's so much more fun and easier!

The benefits of a healthy lifestyle are well known and have been beyond doubt for many years. High-quality and balanced nutrition, sound sleep, feasible physical labor, frequent walks in the fresh air - all these aspects greatly help strengthen the body, promote youth and longevity. However, it is sport in a person’s life that becomes the most powerful and effective factor in maintaining health. Sport contributes in every possible way to the harmonious development of a person, and this is especially important at a young age. That is why both boys and girls are recommended to regularly engage in sports from a very young age, so that it can have its beneficial effect and lay a good foundation for health for many, many years. Sports are an integral part of a person’s life, providing the necessary activity. Physical education and sports give a boost of vivacity and optimism, strengthen the immune system and thereby protect a person from various diseases.

Sport is inseparably linked with hardening, and this point is extremely important, since a person’s resistance to all kinds of external factors, such as low temperatures, dampness or heat, ensures his good health throughout life. While playing sports, you can also note with pleasure and joy the lightness and flexibility of your body, the strength of your muscles, the elasticity of your joints, because excellent physical shape is a worthy reward for someone who readily overcomes laziness and confidently strives towards their own perfection. However, the benefits of physical culture are not limited to just health-improving functions. Sport is also a great mood, high vitality and extraordinary elation, and this is an excellent basis for the desire for success, new achievements and fruitful work.

Sports report on physical education, briefly outlined in this article, will tell you everything about these competitions. The information in the report will also help you prepare for classes.

Report on the topic: “Types of sports”

Sport strengthens health, develops and improves important motor skills. There are many types sports activities, so we decided to focus on the most important and popular of them.

It maintains and strengthens health, promotes the development of speed, endurance, speed-strength qualities, hard work, perception, perseverance, attention, and thinking. There are several main disciplines:

• Cross training
• High jump
• Long jump
• Throwing a grenade
• Shot put

2. Strength sports

• Arm wrestling. Improves the strength of the muscles of the trunk and upper shoulder girdle.
• Body-building.
• Powerlifting. Develops the strength of the upper shoulder girdle, trunk muscles, lower extremities, relative and absolute strength of muscle groups.

3. Gymnastics

Performs preventive, health-improving and profiling tasks. It develops endurance, flexibility, coordination, balance, thinking, determination, and memory. There are several disciplines:

• Rhythmic gymnastics
• Athletic gymnastics
• Breathing exercises
• Sports aerobics
• Stretching
• Shaping

4. Skiing

Sport increases the reserve capacity of respiratory and cardiovascular systems. It also increases strength endurance, develops courage, perseverance, improves physical qualities and coordination of movements.

5. Sports games

They improve health, develop coordination abilities, reaction speed, spatial orientation, and improve differentiation. Also sports games increase speed and strength endurance, motor activity, explosive strength, develop attention, perception, memory and imagination. The following main types are distinguished:

• Football
• Basketball
• Volleyball
• Handball
• Baseball

6. Aquatic species sports

The main types of water sports are:

• Swimming. Increases the capabilities of the cardiovascular and respiratory systems.
• Water aerobics. Regulates the respiratory and cardiovascular systems, develops neuro-emotional stress, general endurance and strength.

7. Martial arts

• Eastern martial arts (aikido, karate-do, taekwondo). Develop psychophysical skills and complex coordination movements. Regulates the processes of mental inhibition and excitation, helps to acquire calmness and confidence. Improves strength endurance, explosive power, and special flexibility.
• Sambo, judo, freestyle and Greco-Roman wrestling. Develop the ability to overcome resistance and choose the right decision, predict enemy actions, show patience and persistence.
• Wushu. Develops flexibility and mobility in joints.
• Yoga. Improves plasticity, coordination of movements, regulates muscle tone, neuro-emotional status.

We hope that the report on the topic “Types of Sports” helped you prepare for the lesson. You can add your story about sports using the comment form below.

1. Badminton is the fastest racquet sport: the shuttlecock's flight speed can reach 270 km/h.

2. If you are bowling, don't try to knock down the pins as hard as possible. For a bowling pin to fall, a deflection of 7.5 degrees is enough.

3. Boxing was only legalized as a sport in 1900. Before this, he was considered too violent and not suitable for public presence. In the 20th century, boxing became the most popular sport in cinema.

4. Ancient Greek Olympic athletes competed completely naked. All Olympic competitions included complete nudity for athletes. The name itself modern word"gymnastics" comes from the ancient Greek "gymos", that is, "naked", "naked". Somehow they tried to dress the athletes, but this innovation did not catch on.

5. It is noteworthy that the first hockey puck was square! For a certain period, hockey was played with round wooden pucks. A modern hockey puck is made of vulcanized rubber and weighs 200 grams. Before the game starts, it is frozen so that it does not spring back.

6. The first products of the Dassler family, the founders of the Adidas company, were sleeping slippers.

7. The fastest man in the world is Usain Bolt (Jamaica). Triple Olympic champion 2008 Olympics in Beijing - in the sprint at distances of 100 and 200, he set a record, running these distances in 9.69 and 19.30 seconds, respectively.

8. In the Spanish second league match between San Isidro and Olimpico Carrante, a few minutes before the end of the game, the players of the two teams, dissatisfied with the refereeing, surrounded the referee to explain to him how to referee. And not only with words and gestures. In this critical situation, the referee, remaining completely calm, took out a red card and showed it to all twenty-two participants in the match.

9. Ski jumping athletes should not wish for a fair wind - it only harms them. Much better is a headwind, thanks to which an air cushion is created in front of the skier in flight, and he flies further. To start the jump, athletes are given a certain time, during which the coaches try to choose the optimal starting moment, taking into account the wind. Changes in the wind during the competition can make conditions unequal for the participants: if a skier only gets a tailwind, his chances of winning medals, even with the best technique, are sharply reduced.

10. The rules of horse racing state that the name of a racing horse must not exceed eighteen letters. Names that are too long are cumbersome to record.

11. There are 336 dimples in a standard golf ball.

12. In the football championship of the Vatican State, teams such as “Telemail”, “Guardsmen”, “Bank”, “Library”, “Museum Team” play.

13. FIVB rules prohibit holding competitions in classical volleyball at temperatures in the hall above +25 and below +16, but for beach volleyball there are no temperature restrictions.

14. People began playing bowling as early as 3200 BC, as evidenced by a collection of objects resembling primitive bowling implements found in an Egyptian tomb.

15. The billiard game snooker declined in the mid-20th century. However, interest in it increased greatly again after the BBC chose it to demonstrate the advantages of color television and began broadcasting all championships. The green table and multi-colored snooker balls were perfect for this purpose.

16. Holland is considered the birthplace of figure skating. It was there, in the 13-14th centuries, that the first iron skates appeared. The appearance of a new type of skates gave a powerful impetus to the development of figure skating, which at that time consisted of the ability to draw intricate figures on the ice and at the same time maintain a beautiful pose.

17. In 1912, at the Stockholm Olympics, Japanese marathon runner Shitso Kanaguri felt unbearably thirsty at the thirty kilometer. He ran to the nearest house and asked the owner to pour water. The Swedish peasant escorted the runner into the room, but when he returned, he saw the guest fast asleep. Kanaguri slept for more than a day. In 1967, the 76-year-old runner was given the opportunity to run the rest of the distance - the total time was 54 years 8 months 6 days 8 hours 32 minutes 20.3 seconds.

18. In classical wrestling there is no draw; a winner must always be determined.

19.On average, a football player runs 11 kilometers per game, and over the course of his entire playing career, the mileage can reach 300,000 km.

20. A billiard ball that has been hit accelerates from 0 to 30 km/h in a split second, and due to friction between the ball and the table covering, the temperature can reach 250 degrees!

21. In the Formula 1 peloton there is no car number 13; after 12th there is 14th. In total, only five people used number 13 in the World Championship. It is noteworthy that Formula 1 driver Pastor Maldonado is currently driving number 13. Alas, just as unsuccessful as his non-superstitious predecessors

22. In the 19th century, the game of 9-pin balls appeared in the USA and gained such popularity that spectators began to place bets. The authorities of some states banned the game, then the players, to circumvent the ban, added a tenth pin and gave the game a new name - bowling.

23. At the 1904 III Olympics in St. Louis, American marathon runner Fred Lortz ran about 14 km and got into a waiting car. 2 km before the finish, the athlete returned to the treadmill and finished first. The fraud was discovered only after Lorz received the gold medal.

Sport. Just one word, but how much it means! Playing sports is a certain type of human activity aimed at achieving a given result in a person’s physical development.

Sports - component physical culture, in which the main emphasis is on the physical development of a person, strengthening his health and well-being.

Professional sport is that part of it in which athletes participate, aimed specifically at achieving a certain result in their physical activity, at achieving victory and new sports records. Sports competitions, including the Olympics, Championships and Tournaments, reveal best athletes. Of course, the dream of every athlete is to win Olympic Games, the largest world competitions that arose back in Ancient Greece, and subsequently gathered participants from all over the world.

Over its history of development, and the history of sports extends far, far into the past, starting almost from the Stone Age, a large number of sports have emerged in which everyone can realize their most outstanding abilities. Sports training is provided by various sports organizations specializing in certain sports.

The development, promotion and popularization of sports is carried out by various Sports Federations, Associations and Unions, although the main role in this is played by the Ministry of Sports, Tourism and Youth Policy of the Russian Federation.

Sport surrounds us almost from birth, in kindergarten, school, institute. Many choose it as their profession. And this is greatly facilitated by the huge and growing popularity of sports and a sports lifestyle.