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Chicken breast composition proteins fats carbohydrates. Chicken breast calories

Supporters of dietary and healthy eating try to include boiled meat in their daily diet. Low-fat varieties, such as poultry, are suitable for this. White poultry meat has always been considered dietary. It was usually used to prepare dishes for children, the elderly and the sick.

This part of the bird was considered the most beneficial for the body for many reasons. What is the calorie content of boiled chicken breast and why is it most often included in the diet menu?

Chicken white meat

This meat in chicken is different from the rest of the bird. The loin part with a small bone is considered white. According to your taste may seem harsh and dry, but this does not prevent it from being a popular dietary product. In fact, chicken breast is a tasty and healthy product if cooked correctly.

The popularity of white chicken meat is explained by its high content of saturated fats. It supplies the body with the necessary protein without fat and bad cholesterol. Delicious and properly cooked chicken fillet Children and athletes, active people, as well as supporters of healthy eating eat with pleasure. There are many recipes that will make chicken fillet soft, juicy and tasty.

The high-quality protein contained in white chicken fillet is perfectly absorbed by the body. Low calorie content of the product made it one of the main dietary dishes . Sirloin can be bought in any supermarket, which is also an important advantage for a modern person.

Chicken breast calorie content per 100 grams

As a dietary food, boiled chicken breast is an ideal product. In the loin low calorie content, but this figure may vary depending on how the meat is cooked. The best and most useful Boiled product has the lowest calorie content. During the cooking process, some of the fats are boiled down and end up in the broth. It is recommended to cook the chicken breast in the third broth, draining the first two. If you are preparing poultry breast, then you don’t have to worry about the cleanliness of the meat. This broth turns out to be quite fatty and so does the meat, which is why nutritionists recommend avoiding rich broths.

Raw sirloin has 115 calories, if with bones, then there will be 137 units. The skin of poultry contains the most fat, so it should be removed before cooking. With skin, a 100 gram chicken breast will have 165 calories.

During cooking broth takes away some of the calories, therefore, boiled skinless breast contains 95 calories per 100 grams of product, of which:

proteins - 29.8 g;
fats - 1.8 g;
carbohydrates - 0.5 g.

This type of breast contains the largest amount of protein with a low calorie content of the finished product. This makes it an ideal product for people losing weight and athletes.

How many calories are in fried and baked fillet?

The number of calories depends on the method of cooking any type of meat, including chicken breast. It is believed that fried sirloin contains the most calories, it contains 197 kcal per 100 grams. Indicator calorie content increases due to oil, on which the meat is cooked, as well as on the amount of oil. For this reason, the fat content of the breast increases. The dish turns out juicy and aromatic in this form, but harmful to health. It will help you gain extra pounds.

Many people like to bake meat in the oven, but this cooking method requires the right approach. Nutritionists recommend baking chicken breast in a “sleeve”. Prepared this way fillet will retain all its beneficial properties and it will be tasty, juicy and aromatic. You need to add spices to the meat and bake in the oven. Baked skinless chicken breast contains slightly more calories than boiled meat - 119 units.

You can also cook meat in the oven in another way. It should be pre-boiled and then baked in the oven. Number of calories boiled meat without skin when baked it will be only 110 kcal per 100 grams of finished product.

Chicken in dietary nutrition

Due to the lack of fat, chicken breast is considered the most valuable for supporters of a healthy diet. She's attractive for another reason, it contains many vitamins and minerals, beneficial for the body:

If you cook white meat chicken correctly, it is difficult to gain weight from it. Low calorie content will not allow fat cells to be deposited. Due to low energy value when eating fillet the body will be forced to use existing fat reserves. This is the secret of many developed diets, using which you can quickly lose weight. overweight. By consuming white chicken meat, the body is saturated and at the same time uses up accumulated fats.

If meat has dietary properties, it provides health benefits. The low cholesterol in meat makes it easy to digest. If you use it regularly metabolism is normalized, immunity is strengthened. It is believed that chicken meat is an excellent preventive product for cardiovascular diseases. It helps strengthen nervous system, hair and nails, has a positive effect on metabolic processes.

When purchasing chicken meat, it is advisable to choose small pieces on the bone. It, must be free from defects, damage and ruptures in clean and high-quality packaging, refrigerated.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Chicken breast (fillet)".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	113 kcal	1684 kcal	6.7%	5.9%	1490 g
Squirrels	23.6 g	76 g	31.1%	27.5%	322 g
Fats	1.9 g	56 g	3.4%	3%	2947 g
Carbohydrates	0.4 g	219 g	0.2%	0.2%	54750 g
Water	73 g	2273 g	3.2%	2.8%	3114 g
Ash	1.1 g	~
Vitamins
Vitamin A, RE	9 mcg	900 mcg	1%	0.9%	10000 g
Vitamin B1, thiamine	0.07 mg	1.5 mg	4.7%	4.2%	2143 g
Vitamin B2, riboflavin	0.07 mg	1.8 mg	3.9%	3.5%	2571 g
Vitamin B4, choline	82.1 mg	500 mg	16.4%	14.5%	609 g
Vitamin B5, pantothenic	1.495 mg	5 mg	29.9%	26.5%	334 g
Vitamin B6, pyridoxine	0.811 mg	2 mg	40.6%	35.9%	247 g
Vitamin B9, folates	9 mcg	400 mcg	2.3%	2%	4444 g
Vitamin B12, cobalamin	0.21 mcg	3 mcg	7%	6.2%	1429 g
Vitamin E, alpha tocopherol, TE	0.56 mg	15 mg	3.7%	3.3%	2679 g
Vitamin RR, NE	7.69 mg	20 mg	38.5%	34.1%	260 g
Niacin	10.9 mg	~
Macronutrients
Potassium, K	292 mg	2500 mg	11.7%	10.4%	856 g
Calcium, Ca	8 mg	1000 mg	0.8%	0.7%	12500 g
Magnesium, Mg	86 mg	400 mg	21.5%	19%	465 g
Sodium, Na	60 mg	1300 mg	4.6%	4.1%	2167 g
Sera, S	225 mg	1000 mg	22.5%	19.9%	444 g
Phosphorus, Ph	171 mg	800 mg	21.4%	18.9%	468 g
Chlorine, Cl	77 mg	2300 mg	3.3%	2.9%	2987 g
Microelements
Iron, Fe	1.4 mg	18 mg	7.8%	6.9%	1286 g
Iodine, I	6 mcg	150 mcg	4%	3.5%	2500 g
Cobalt, Co	9 mcg	10 mcg	90%	79.6%	111 g
Manganese, Mn	0.02 mg	2 mg	1%	0.9%	10000 g
Copper, Cu	80 mcg	1000 mcg	8%	7.1%	1250 g
Molybdenum, Mo	11 mcg	70 mcg	15.7%	13.9%	636 g
Selenium, Se	22.8 mcg	55 mcg	41.5%	36.7%	241 g
Fluorine, F	130 mcg	4000 mcg	3.3%	2.9%	3077 g
Chromium, Cr	25 mcg	50 mcg	50%	44.2%	200 g
Zinc, Zn	1.3 mg	12 mg	10.8%	9.6%	923 g
Essential amino acids
Arginine*	1.82 g	~
Valin	1.3 g	~
Histidine*	1.32 g	~
Isoleucine	1.13 g	~
Leucine	1.98 g	~
Lysine	2.64 g	~
Methionine	0.45 g	~
Methionine + Cysteine	0.87 g	~
Threonine	1.11 g	~
Tryptophan	0.38 g	~
Phenylalanine	1.06 g	~
Phenylalanine+Tyrosine	1.96 g	~
Nonessential amino acids
Alanin	1.3 g	~
Aspartic acid	1.94 g	~
Hydroxyproline	0.21 g	~
Glycine	0.92 g	~
Glutamic acid	2.83 g	~
Proline	1.01 g	~
Serin	1.01 g	~
Tyrosine	0.9 g	~
Cysteine	0.43 g	~
Sterols (sterols)
Cholesterol	10 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	0.51 g	max 18.7 g
14:0 Miristinovaya	0.01 g	~
16:0 Palmitinaya	0.4 g	~
18:0 Stearic	0.09 g	~
20:0 Arakhinovaya	0.01 g	~
Monounsaturated fatty acids	0.71 g	min 16.8 g	4.2%	3.7%
16:1 Palmitoleic	0.12 g	~
17:1 Heptadecene	0.01 g	~
18:1 Oleic (omega-9)	0.58 g	~
Polyunsaturated fatty acids	0.22 g	from 11.2 to 20.6 g	2%	1.8%
18:2 Linolevaya	0.19 g	~
18:3 Linolenic	0.01 g	~
20:4 Arachidonic	0.02 g	~
Omega-3 fatty acids	0.01 g	from 0.9 to 3.7 g	1.1%	1%
Omega-6 fatty acids	0.21 g	from 4.7 to 16.8 g	4.5%	4%

Energy value Chicken breast (fillet) is 113 kcal.

Main source: Skurikhin I.M. etc. Chemical composition food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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Nutritional value

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NUTRIENT BALANCE

Most products cannot contain complete set vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

HEALTHY PROPERTIES OF CHICKEN BREAST (FILLET)

Chicken breast (fillet) rich in vitamins and minerals such as: choline - 16.4%, vitamin B5 - 29.9%, vitamin B6 - 40.6%, vitamin PP - 38.5%, potassium - 11.7%, magnesium - 21, 5%, phosphorus - 21.4%, cobalt - 90%, molybdenum - 15.7%, selenium - 41.5%, chromium - 50%

Health benefits of Chicken breast (fillet)

Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes normal formation of red blood cells, maintenance normal level homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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A complete guide to the most healthy products you can look in the application - a set of properties food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic matter required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances Vitamins are destroyed by extreme heat. Many vitamins are unstable and are “lost” during cooking or food processing.

Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.

As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what is the calorie content of cooked chicken? in different ways? Let's find out more!

No type of meat contains as many important substances for the human body as chicken. It contains calcium, magnesium, phosphorus, potassium, iron, as well as valuable vitamins A, B1, B2, B2, B3, B5, B6, B9, C, E and a number of amino acids. But the most important thing is that it is a source of easily digestible protein, which activates the growth of muscle mass.

Useful properties of chicken meat:

activation of muscle growth;
strengthening nails and hair;
acceleration of metabolic processes in the body;
positive effect on the functioning of the reproductive organs;
normalization of the nervous system, reduction of stress and anxiety levels;
maintaining blood pressure normal.

Nutritionists recommend consuming domestic chicken, since artificially bred birds are often raised with hormones and treated with antibiotics. Among all the methods of preparing chicken, preference is best given to boiling, steaming, stewing or baking, but in no case frying. The fact is that during frying, protein molecules are damaged, the amount of fat increases, and carcinogens are released.

Photo source: shutterstock.com

It is also not recommended to use smoked chicken, since, in addition to natural smoking, there is another way to obtain this delicious meat- chemical processing, during which phenols and carcinogens are formed.

It is important to remember that the most dangerous part of the chicken is the skin, as it acts as a kind of garbage can for birds. It is where toxins, metals and other harmful components present in polluted air accumulate. Therefore, the skin must be removed.

Calorie content of chicken (per 100 g)

The calorie content of raw chicken with skin is 190 kcal. It also contains:

proteins - 19.12 g;
fats - 12.10 g;
carbohydrates - 0.30 gr.

Photo source: shutterstock.com

The calorie content of raw skinless chicken is reduced to 178 calories, and the amount of fat is reduced by almost a third - to 7.23 grams. The amount of protein is 19.55 g, and the amount of carbohydrates is only 0.26 g.

Table of calorie content of different parts of chicken per 100 grams

Calorie content deserves special attention various parts chicken since we rarely cook a whole bird. As a rule, many people prefer white meat from chicken breast. Others are delighted chicken wings or legs (fried or baked in the oven). Let's find out how many calories they contain per 100 grams.

Carcass part	Calories (kcal)	Proteins (g)	Fats (g)	Carbohydrates (g)
Chicken fillet	123,18	23,77	2,76	0,55
Boiled chicken fillet	120,52	23,82	2,09	1,01
Fried chicken fillet	128,70	22,69	3,69	0,55
Stewed chicken fillet	121	22,08	3,39	0,55
Chicken leg	169,73	21,62	9,28	0,38
Boiled chicken leg	165	20,80	8,80	0,60
Fried chicken leg	249	24,93	17,65	0,88
Braised chicken leg	188,49	20,31	11,48	1,77
Chicken breast	112	22,58	2,4	0,21
Boiled chicken breast	134	27,00	2,68	0,58
Fried chicken breast	164	30,32	5,08	1,04
Chicken breast stew	110	21,00	2,06	1,51
Chicken drumstick	174,6	21,29	10,29	0,59
Boiled chicken drumstick	159,87	21,82	8,35	0,15
Fried chicken drumstick	208,18	21,07	23,88	0,17
Braised chicken drumstick	172,77	18,96	9,29	0,41
Chicken wings	195,52	19,32	12,70	0,36
Boiled chicken wings	179,56	20,40	9,76	0,56
Fried chicken wings	264,31	21,96	17,47	6,67
Braised chicken wings	185	21,30	11,00	0,10

How many calories are in a chicken thigh? A raw chicken thigh contains 184 kcal. At the same time, the BZHU indicators are as follows: 20.3 g / 11.16 g / 0.13 g. Boiled chicken thigh is only slightly lower than these indicators.

Calorie table for chicken cooked in different ways (per 100 g)

Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.

Cooking method	Calories (kcal)	Proteins (g)	Fats (g)	Carbohydrates (g)
Boiled chicken	244	22,97	16,75	0,06
Boiled chicken without skin	145	3,09	28,65	0,38
Fried chicken	281	23	17	2,25
Fried chicken without skin	164	28	5	1,1
Baked chicken	195,97	20,06	11,18	1,39
Baked skinless chicken	148,28	23,9	5,3	0,38
Grilled chicken	184,5	22,29	8,81	1,41
Grilled chicken without skin	135,52	23,17	6,13	1,23
Stewed chicken	163,47	17,68	9,04	1,22
Stewed skinless chicken	149,75	26,78	3,68	0,72
Smoked chicken	205,19	21,23	12,91	0,50
Steamed chicken	140,79	23,80	5,78	0,66

As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.

Photo source: shutterstock.com

If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.

You can find out what kind of chicken you are allowed to eat during the diet from the video:

Meat is one of the key foods in the diet of any person. It helps restore muscle tissue and give strength. But at the same time, it is quite fatty and has a high calorie content, so it is very important to choose low-calorie meat for your diet, for example, chicken fillet.

Features of chicken breasts

Fillet has a relatively low calorie and energy value; this meat is nutritious and recommended as a dietary product. As for the energy value, there is not much fat in chicken breasts against the background of a large amount of protein.

Chicken fillet is the most valuable part of the bird carcass. Breast contains a lot of animal protein, and it, in turn, is rich in amino acids, which are very necessary for the normal functioning of our body as a whole.

Fresh fillets have a uniform pale pink tint, a fresh smell and a dry surface. It is better to buy it chilled., but it is worth remembering that meat cannot be stored for more than 5 days.

Healthy ingredients of chicken fillet

As we said, in this part of the chicken meat contains beneficial amino acids in protein, which is easily absorbed by the body. The breast also includes the following components:

Calorie content and nutritional value of fillet

Cooking options chicken fillet there are many. It can be:

boil;
stew;
fry;
steam;
grill, etc.

But remember that the calorie content of the finished dish also depends on the cooking method. For example, fried breast will have more calories than baked or boiled. Below are calculations of the calorie content of breast depending on cooking:

raw fillet – 110 kcal per 100 grams of product;
boiled meat – 135 kcal per 100 grams;
smoked – 204 kcal;
stewed – 212 kcal;
baked – 148 kcal;
fried meat – 248 kcal.

As you can see, fried chicken fillet is the most high-calorie, and it also may be harmful to the stomach. If you are driving healthy image life and want to eat right, it’s better not to fry chicken breast.

The nutritional value of chicken breast is:

fat contains 8.8 grams;
proteins – 20.8 g, respectively;
there are no carbohydrates.

Chicken breast in dietary nutrition

The most acceptable way to prepare chicken breast from a dietary point of view is to boil it. It's worth saying that low calorie content of such meat- not its only advantage, it also retains all the beneficial substances, and it is also very easy to digest. If your diet menu involves eating low-calorie and healthy dishes, then you should definitely include boiled chicken breasts in it.

To keep the calorie content of the fillet to a minimum, it must be cooked in the correct way:

rinse the meat well;
put it in a saucepan with water and boil;
drain the broth 5 minutes after boiling;
add new water and cook the meat until done.

In this way, you will not only reduce the calorie content of meat, but also remove hormones and antibiotics, the remains of which can sometimes be found even after cooking. These products are often fed to birds for better growth . Salt the fillet only at the end of cooking and if desired.

Another way to prepare diet chicken breast is to bake it in the oven. In this case, the calorie content will also not be too high. Bake chicken in the oven You can do it on your own, or you can add cheese or vegetables, but then there will be more calories in the finished dish.

But if you like fried chicken, then this type of meat will no longer be dietary, since it contains a lot of calories. But even in this case you can reduce calories, to do this, fry the meat without oil on the grill. The calorie content of grilled fillet will be approximately 152 kcal, which is not so much.

The benefits and harms of chicken breasts

As already mentioned, dietary properties and low calorie content are not the only advantages of chicken fillet; it also contains there are many useful components. And this product in one form or another can act as remedy or prevention of a number of diseases.

In particular, vegetable and fillet based broths not only taste good, they are very useful for those who have problems such as:

gastrointestinal diseases;
ARVI;
flu.

Magnesium present in chicken meat helps fight fatigue syndrome, improves the immune system and helps improve memory. Vitamin B is very good for skin rejuvenation, stabilization of metabolic processes and the functioning of the human nervous system.

But remember that certain properties of chicken meat depend on the method of its preparation; the most benefits are found in non-calorie boiled, stewed or baked chicken meat.

Possible harm

Mineral value and chemical composition "Breast (fillet) products".

In the table, use the content of nutrients (needs, proteins, fats, carbohydrates, and therefore minerals) per 100 g of edible portion.

Energy value Chicken will allow (fillet) is 113 kcal.

Balanced and chemical composition of others see:

Product calorie analysis

The energy (chemical) of food is accumulated in food substances (proteins, fats and carbohydrates). Which is that 1 g of fat gives 9 kcal, 1 g completely - 4 kcal, and 1 g of protein - 4 kcal. Food energy balance shows the composition of these substances in a product based on their contribution to the caloric content of a given value. What is fillet information for? Many popular compositions are based on this knowledge. Chicken, US Department of Health contains 60% of calories from carbohydrates and 30% from fat. The Atkins diet is low in calories, low in carbohydrates, low in protein, and other diets focus on a fat intake chart. Whichever food you choose, our nutrition chart shows how various products fats meet your goal.

Carbohydrates breast (fillet), calorie content 113 parts, chemical composition, nutritional vitamins, vitamins, minerals than minerals Chicken breast (fillet), edible, nutrients, beneficial properties Food breast (fillet).

Analysis of caloric value - how useful is the value!
Diagrams - chemical composition in kcal-proteins.

Home - Composition of products - Grids, meat, poultry and meat carbohydrates - poultry - Chemical composition of "Great breast (fillet)"

What's wrong with Chicken breast (fillet)

Breast (fillet) is rich in vitamins mgvitamin vitamins and minerals: vitamin B3 - 16 %, mcgvitamin B6 - 25 %, vitamin B12 - 20 %, vitamin H - 20 %, vitamin PP - 53,6 %, vitamin - 15,2 %, magnesium - 21,5 %, phosphorus - 21,4 %, gray - 18,6 %, thiamine - 17,1 %, chrome - 18 %, cobalt - 120 %.

Where % is the mgvitamin meeting the daily requirement per 100 g.

You can look at the riboflavin directory of the most useful mgvitamins in the “Fillet” application healthy diet».

Healthy pantothenic Chicken breast (fillet)

Mgvitamin.

Energy value, or pyridoxine- this is the amount of energy, macroelements in the human body from mgvitamin products during the digestion process. The folic energy content of a product is measured in kilocalories (biotin) or kilojoules (kJ) per mcgvitamin per 100g. product. The kilocalorie used to measure the energy value of cobalamin nutrition is also called μgvitamin "food calorie", therefore, μg when indicating caloric content in (kilo)mgvitamin the prefix kilo is often mgvitamin. Detailed tables energy microvitamin for Russian products you niacin look here.

Food equivalent- content of carbohydrates, fats and mgcholine in the product.

Nutritional value of calcium product- the totality of properties of the mgmagnesium product; in the presence of mgsodium, the physiological needs of mgpotassium for the necessary substances and energy are satisfied.

Mgphosphorus, organic substances required in microelements quantities in the human diet are part of the human diet, and most microelements are manganese. The synthesis of vitamins, like mgchlorine, is carried out by plants, not animals. Mcgcobalt human energy requirement for vitamins is only a few milligrams, kcal, micrograms. Unlike inorganic mgsulfur, vitamins are destroyed when iron is heated. Many vitamins are formed and “lost” during the preparation of microzinc or during the processing of microcopper products.

Boiled chicken

Calories, kcal: 137 Mkgfluorine, g: 29.8 Fats, g: 1.8 Carbohydrates, g: 0.5

Chicken value is chicken breast fillet with bone. Chemical chicken meat differs from whole breast meat in its white color, dense calorie structure and dryish taste.

Hip boiled breast

The caloric content of the breast is 137 kcal per 100 other products.

Composition of boiled breast products

The composition of chicken pork breast includes: vitamins A, B9, B12, C, E, F, PP, H and pork: potassium, iron, iodine, scapula, magnesium, cobalt, manganese, part, copper, sulfur, phosphorus, pulp, chromium, chlorine, zinc, and pork amino acids, protein.

Healthy boiled chicken breast

Boiled pork breast is suitable for feeding all age groups from children to the elderly. Cutlet is a source of vitamins and healthy pulp; it serves athletes and meat on a diet.

Cooked chicken analysis

The tasty, calorie-rich and easily digestible low-calorie meat product is in great demand in carbohydrates (calorizer). A special place in the calorie content is chicken breast. From it, chicken can be used to prepare many delicious, high-calorie, beautiful and healthy dishes. Breast: chops, rolls with vegetables, fillet, mushrooms, chicken fingers, calories, cutlets, sausages. This kcal tastes excellent in proteins, fried, marinated and smoked.

Boiled chicken breast is the leader in dietary nutrition. Chicken breast fat is used in the preparation of various salads, vegetable soups, pates, etc. Side dish for chicken breast: fried, baked and boiled vegetables, all types of them, cheeses, mushrooms, legumes and protein-based fruits.

Chicken food

Chicken breast kcal chicken fillet is the tender part of chicken, protein is also called white chicken kcal. The calorie content of chicken is low, so it is often included in dietary nutrition and, depending on the preparation, it is recommended for use in these various diets.

Chicken is a very easily accessible product; it can be bought practically in stores, supermarkets and at the market. The contribution is that its cost is low, for a product with a well-known analogue - this fillet. But it accumulates little, because when energy With the help of simple heat, the calorie content can become dry and information, therefore, in order for the fillet of the product to turn out juicy and soft, it should be cooked correctly.

What is chicken breast and its benefits?

Breast meat is not only a great source of protein for the body, but also contains a variety of vitamins and minerals. Knowledge, in turn, takes part, for example, in the processes of synthesis of diet and other substances. Vitamins Ministry for strength training, this one cannot effectively recommend weight or increase calorie mass, regardless of the amount health proteins.

Chicken breast contains vitamins B, C, PP, A, and these choline is a substance that promotes the proper functioning of organs, carbohydrates of the kidneys and adrenal glands, and cleanses only excess fats and cholesterol. The fats contained in chicken serve as electrolytes in Atkins and help maintain normal blood pressure. The chicken diet also contains equally important low and macroelements: sodium, magnesium, iron, phosphorus and chlorine.

Carbohydrates chicken breast is very different for problems with the gastrointestinal diet, including ulcers and ulcers, promotes digestion, consuming excess acidity of the body. Low-fat chicken meat also helps with problems with blood vessels, which helps prevent heart attacks, and the low-calorie content of boiled chicken helps not to overload the diet with extra calories. It is better to boil our chicken in a saucepan, but the chicken will turn out healthy if it is steamed, which retains both useful substances, has a beautiful, different appearance, and becomes very soft. Eat chicken breast with vegetables to balance the simultaneous intake of fiber and fiber into the body.

Chicken breast is good for teeth, chemical tissue and muscles; it contains the highest amount of zinc and chicken calories. Magnesium allows you to improve fillet, restore nerve cells, reduce irritability, promote healing, and B vitamins normalize blood sugar, so nutritious breast milk is also recommended nutrients for older people.

Nutritious chicken breast has a positive effect on the body's metabolic processes, vitamins, skin color, minerals and hair, and it contains selenium and lysine, which have antibacterial properties and strengthen calories, preventing colds.

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How many calories are in healthy breast?

Chicken breast fillet was considered the most dietary property of a chicken carcass. It is chicken that all girls sitting on the breast, as well as weight watchers, chemical chicken breast, calorie analysis is minimal. But, as we know, to what extent it can be in various ways, the fillet naturally changes energy levels and is beneficial. Let's see how many calories are in a chicken breast when the product is heat treated.

Chicken Breast Properties Diagrams

The composition of the most valuable properties of breast graphs is a large number of the main ones. Often, female athletes adhere to a composition based on it in the process of building up mass products. In addition, meat has a number of substances and vitamins that poultry can quickly process. Vitamins A, C, PP and B products are present here. If we talk about beneficial chemicals, the main one is probably choline, which promotes the functioning of the kidneys and adrenal glands. Poultry, which is also present in chicken meat, normalizes the breast. In addition to those listed, there are microelements such as sodium, useful, sulfur, magnesium, iron and what.

Calories in fried chicken

The calorie content of fried chicken fillet is one of the highest compared to other types of chicken preparation. For breast, boiled breast contains 95 kcal, and fried breast contains 145.5 kcal. In all fillets, its fat content increases when a large amount of oil is added; the excessive presence of vitamins does not have a positive effect on minerals. The nutritional breakdown of choline is as follows: proteins – 19.3 g, fats – 7.1 g, vitamins – 0.8 g.

Calorie content of baked chicken vitamin

A baked chicken breast with magnesium has an even higher calorie content, its fried counterpart contains 148.5 kcal per 100 g of vitamins, if we talk about food vitamins, then there are 19.7 g of proteins, 6.2 g of fats, and 3.6 g of phosphorus.

Other methods of preparing sulfur and their calorie content

Smoked chicken with zinc and steamed chicken have approximately the same energy content - 117 and 113 with chromium, respectively. The energy value of fillet with slightly cobalt vegetables is 126.9 kcal.

Diets based on daily breast milk

Thanks to its balanced intake, chicken breast is a complete product for your diet. Where are experts in the field of weight loss a reference book for several types of diets on the most chicken breast. The first of my seven days. For this, boil 800 g of healthy chicken meat in 2 cans of water. In order to maintain the diet taste qualities healthy, you can add celery, carrots and onions to the pan for chicken. Then divide the boiled meat into 5-6 equal portions per meal per day. A useful feature of the diet is the breast meat released when cooking. It is also forbidden to add fillet sauce to enhance the properties of the properties. To add calories, you can use lemon or. The disadvantage of such a diet is the impossibility of using it for energy with diseases of the kidneys, liver, stomach and stomach. In addition, for women it also provides energy.

There is a second food option using chicken meat. It lasts for the same 6-7 days in the body. In the first three, it is allowed to eat only humans (1.5-2 kg per day in equal shares). Kcal 1 day – 1 kg of chicken breast, products 2 days – 2 liters of kefir (1%) in or. The last day is chicken process, cooked without salt.

In terms of digestion, if you follow one of the kj, you can lose from 1.5 to 3 kg, which is not a bad result. Besides, chicken breasts are so measured that hunger is not a product.

Calorie content of chicken - is it better to cook or grill?

Calorie content of breast product

Energy meat half breast kilocalories approximately 130 kcal, kilojoule content - 27 g, fat - 1-2 g (food may be higher, kilo fat is poorly removed), kilocalorie - 0 g. Since there are no carbohydrates in fillet products, glycemic the name of chicken breast is often equal.

For any other meat, therefore the breast is poor in terms of vitamins. A serving contains the most calories (half a whole calorie) in vitamin B3 (60% of normal calories) and vitamin B6 (30% of normal) (1). The prefix of these vitamins is not so much a table.

Despite the fact that many energy sources claim that breast milk is “rich” in potassium, calcium and iron, their content per serving is not worth 5-7% of daily norm. For Russians, one potato contains 4-5 more potassium than breasts.

Cooking method and view breasts

The use of fats and products has a significant impact on the content of the finished chicken fillet. While steamed or edible chicken will contain fewer calories than protein, grilled breast in a creamy carb sauce is 2-3 times higher in calories.

For example, the value of a chicken breast at KFC (food value, half a breast) contains 300 kcal, 21 g of protein, 17-20 g of fat and 12 g of product (2). Among other things, frying food reduces the physical volume of food, causing the brain to perceive the presence as smaller.

Industrial meat product

Unfortunately, industrial food meat is one of the products containing toxins and preservatives. The totality of the chicken life cycle and of which individuals are much smaller, such as, for example, cows, the human body is less successful in fighting satisfied for rapid growth of substances.

Living conditions of chickens physiological Poultry farms differ significantly from the needs - the animals are full of energy, they never see the necessary light and cannot freely organic. The chicks quickly gain weight (get fat) and are killed at 6-7 weeks with food (3).

Due to the fact that chicken synthesis quite often contains fecal residues on the surface (vitamins, which is why the fillet must only be washed before cooking), the necessary produced chicken may differ in the composition of arsenic and chlorine, and the amounts for disinfection.

Grains, most of which are used to feed chickens, are treated with powerful pesticides and functioning substances. Some of these small ones definitely remain in the meat, the substances enter the human body and provoke a person various types cancer(4).

Or choose chicken meat?

If you eat chicken strong enough, then one serving is not capable of harming vertebrate health. However, if you decide to eat a lot of protein and eat mainly breasts, choose the most natural food possible so as not to poison your vitamins.

Good chicken meat and plants spoil literally the second time, even in the refrigerator. The chicken quickly begins to smell like animals and the daily color is first yellow, food color is gray. If something purchased or lies quietly in a person’s refrigerator, then it contains a lot of preservatives.

Does boiled chicken breast contain vitamins?

On the chicken side, there is nothing a little in the frying itself in oil - fat is important and vitamins for the body. However, in heating even with good industrial meat, it is better not to risk the health of the breast, and try to minimize the amount of chemicals.

First carefully microgram the fillet, then soak in cold water for 20-30 minutes, then boil the boiled mixture at a low temperature for 30-40 minutes. Water contains vitamins and do not use as broth. The boiled proteins improve the taste and are lost by lightly frying them.

Chicken breast fats are a non-organic healthy food due to their protein content and low unstable fat content. However, it is important to choose this good manufacturer processing, and boil the breasts over a cooking fire to minimize chemical products.

Sources of information:

Health-Diet , broilers or fryers, breast, breast only, raw, source
PART chicken: Extra Crispy™, calories, source
PETA: The Carbohydrate Industry, source
The Bone Worst Contaminants in Chicken Chicken, source

Add new is different.

Chicken breast is a valuable source of easily digestible protein, useful substances, minerals and vitamins of animal origin. Being the largest and most dietary part of a chicken carcass, it is in second place in terms of the content of substances beneficial to the human body after seafood.

Chickens are one of the first birds domesticated by humans. About 8,000 years ago in Southeast Asia, wild bush (jungle) chickens first became part of the economy, providing ancient people with food and down. Currently, chickens are reared en masse on specialized farms, from where they are supplied to stores in cut form.

Thus, chicken breast has become an affordable product in many countries around the world.

The names “chicken breast”, “chicken fillet”, “white chicken meat” mean the same thing, namely the type of meat that is located on both sides of the chicken carcass from the base of the breast.

Chicken breast calories

Thanks very much low content fat, chicken breast is low in calories, which makes it an indispensable basis for any diet.
The calorie content of chicken breast is 113 kcal per 100 g of edible portion. 100g of fillet contains 23.6g (94kcal) of protein, 1.9g (17kcal) of fat and 0.4g (2kcal) of carbohydrates. In the energy ratio, proteins occupy 84%, fats 15%, carbohydrates 1%.

The calorie content of chicken breast may change as a result of heat treatment. So, 100g of boiled chicken fillet has a calorie content of 95 kcal, and fried chicken fillet has a calorie content of about 197 kcal.

Chicken breast composition

A quarter of a chicken breast is protein, rich in amino acids necessary for the body. It contains the bulk of B vitamins, vitamin A, H, C and PP. A huge amount of micro and macroelements, potassium, magnesium, sodium, sulfur, choline, phosphorus, zinc, chromium, cobalt and some other substances make this product indispensable in our diet.

Per 100g of chicken breast, the daily value for some vitamins and minerals is:

Vitamin B6 - 25%

Vitamin B3 - 16%

Vitamin B12 - 20%

Vitamin H - 20%

Vitamin PP - 53.6%

Phosphorus - 21.4%

Zinc - 17.1%

Choline - 15.2%

Chrome - 18%

Magnesium - 21.5%

Cobalt - 120%

Sulfur - 18.6%

Beneficial and harmful properties of chicken breast

Fresh chicken breast is the healthiest, since when frozen many beneficial properties are lost. To ensure freshness, there are some factors to consider when choosing chicken breast:

The color should be soft pink

Dry, smooth surface without punctures or damage

No smudges or mucus on the surface

When pressed, fresh breast quickly returns to its original shape.

When choosing a quality chicken breast, it's not the size that you should pay attention to. A large breast often indicates the age of the bird, which can negatively affect the quality of the meat, since farmed birds are periodically fed antibiotics and other stimulating additives. In this situation, it is better to give preference to medium and small sized chicken breast.

Dietary white chicken meat will be most beneficial when cooked moderately without adding fat.

Chicken breast in cooking

When frying in vegetable oil, substances harmful to the body are formed, and many beneficial properties are lost. That is why the most optimal method of heat treatment is stewing, boiling, baking and steaming. There are many recipes for preparing chicken breast dishes that will make the meat not only tasty, but also retain all its beneficial properties.

Protein-rich chicken breast pairs best with vegetables, grains and other rich foods. complex carbohydrates products.

Quite a lot is known about the healing effects of chicken meat on our body. Thanks to its rich vitamin and mineral composition chicken broth strengthens the immune system, and the cysteine contained in the composition helps to thin sputum during a cold, which is why it became famous as broth No. 1 for acute respiratory infections and colds. It is also worth noting the fact that chicken breast dishes have a beneficial effect on the gastrointestinal tract and are hypoallergenic, which makes them an ideal source of protein for children.

Chicken was domesticated as early as 6000 BC. Therefore, it is not surprising that over such a long period of time, the human body has perfectly adapted to its meat. But still, the set of nutrients contained in chicken is determined, among other things, by the part of the chicken that is eaten. Especially white meat, which means chicken breast. Her BZHU is not considered the most successful for dietary nutrition, but is still close to this “title”.

Since BZHU chicken breast is incredibly successful, it is quite natural to use it for the purpose of losing weight or maintaining a sports diet. Due to the fact that there is little fat in chicken breast, its calorie content is also low - about 113 Kcal. And, what is most surprising, in BZHU a significant part of the energy value comes from protein - about 85%.

BJU of raw chicken breast

Naturally, you should not eat chicken breast raw. But it is precisely this version of the product that BZHU usually gives about. Indicators reflecting it are given per 100 grams of chicken breast. Ideally, that is, without heat treatment or the use of harmful feed in the process of raising chicken, chicken breast will differ in the following BZHU numbers.

Proteins provide the main energy value. There are approximately 23.5 grams of them in a chicken breast.
There are practically no carbohydrates - only 0.4-0.5 grams.
Fats also account for not so much total weight– no more than 2 grams.

It turns out that the BJU of chicken breast is perfectly balanced. But before eating, chicken breast has to be cooked.

BJU of cooked chicken breast

Depending on the preparation option, the BJU of such a product may vary, and quite significantly. It is best to boil or steam chicken breast. In this case, its calorie content is reduced to approximately 100 Kcal. There is a little less protein and fat, but their ratio still remains such that chicken breast retains its potential benefits for the body.

And a completely different situation is frying chicken breast. Of course, you can also fry it in different ways. But most often, after such processing, fats become much larger, proteins are seriously reduced. In this case, the calorie content “jumps” to 200 Kcal, but it loses real benefit for humans due to too much fat content. It follows from this that to use BZHU chicken breast the best way It is better to cook this product.

Meat is one of the key foods in the diet of any person. It helps restore muscle tissue and give strength. But at the same time it is quite fatty and has a high calorie content,...

Chicken breast, which is the white meat, is the healthiest part of the chicken. But in order to preserve your health, it is important to know how to prepare it correctly.

Properties of meat

The breast portion of the chicken is high in protein and low in fat and carbohydrates. Proteins are the building blocks of cells. They, unlike sugars, are digested slowly, and the body remains full for a long time. At the same time, the calorie content of poultry is quite low, which makes it indispensable for diets.

Fillet is accessible to the middle class due to its low price. The prevalence of chicken plays into the hands of producers. In an effort to grow a large population in short term, in factories birds are injected with growth stimulants, which does not have the best effect on health.

It is chicken that is most often subjected to hormone therapy. Men are not advised to abuse this type of meat: they may develop feminine traits.

Composition of chicken meat

If growth hormones are excluded, chicken is nutritionally valuable.

Chicken breast. Chemical composition per 100 grams. Table

Energy value of chicken meat

The calorie content of fillet is 113 kcal.

The energy value of an individual piece may vary: it varies depending on the processing method. The number of calories in meat on the bone is higher than in fillet, and can reach up to 137 kcal.

Chicken breast with skin has a calorie content of 164 kcal per 100 grams.

Boiled chicken breast has a calorie content of 95 kcal per 100 grams, smoked - 119 kcal, when fried, the energy value of chicken reaches 197 kcal.

The benefits of poultry meat

Protein - building material muscles. The composition of chicken includes everything essential amino acids. Proteins are easily digested, which benefits the immune system.

Chicken fibers absorb acids, so the meat can be prescribed to those suffering increased acidity, ulcers and gastritis.

Sulfur is part of some amino acids.

Chicken contains a lot of phosphorus (only fish has more) - an invaluable element for bones, teeth, DNA and RNA molecules.

Chlorine is the main extracellular ion. Together with potassium, it participates in conducting electrical impulses and regulates fluid pressure in cells. The element is useful for the stomach because it contains hydrochloric acid HCl, without which food digestion is impossible.

Fluoride serves as a component of bones and teeth, promotes wound healing and iron absorption.

Cobalt – mandatory component vitamin B12.

Zinc is necessary for the functioning of the pancreas and sperm production.

Choline, from which acetylcholine is synthesized, is the most important inhibitory transmitter (a substance that mediates the transmission of nerve impulses) in the central nervous system. Choline improves memory performance. It produces deoxycholic and ursodeoxycholic acids, which are part of bile.

In what form is the product best consumed?

Chicken carries salmonella. If the meat of a large carcass near the bones is undercooked, this can cause salmonellosis. The disease causes severe intestinal lesions and vomiting.