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Carrots: benefits and harms. How to make carrot salad like in a cafeteria, why is it so delicious? Carrot salad like in the canteen - homemade recipes

Carrot and sour cream salad is one of the most accessible sources of vitamins, especially in winter. It also refers to traditional dishes healthy eating. If you add chopped garlic to it, it will not only be tastier, but also healthier. By the way, serving this salad is very tasty with various soups. The recipe itself is simple and quick.

Required products:

Carrots (raw) - 300 gr.
Garlic - 1 clove
Sour cream - 5 tbsp.
Salt - to your taste.

Cooking recipe:

Peel the carrots, wash them and grate them on a coarse or fine grater. Grated carrots on a fine grater will have a more delicate consistency, which means they are easier to chew.
Peel the garlic, finely chop it with a knife or squeeze it through a press. I’ll add that you can add more garlic, but it’s up to your taste. And so, just one clove is enough to enhance the taste of this carrot salad with sour cream.
Next, combine the grated carrots with chopped garlic. Add salt, season with sour cream and mix everything well. By the way, you can add mayonnaise to this salad instead of sour cream.

Bright carrots are familiar to both adults and children in many countries - without them you won’t get aromatic pilaf and stew, you can’t make sauerkraut and not prepare a lot of first courses and juicy salads. But what effect does this vegetable have on the human body? Does it only bring benefit or can it cause harm?

Description

This genus of plant belongs to the umbelliferous species, and unites a fairly large category of vegetables. Carrots are a biennial plant; in the first year, a juicy and bright long root crop ripens; in the second year, if the vegetable is not removed from the ground, seeds will appear.

Red carrots contain lycopene, which turns other vegetables and fruits red. Many producers try to surprise their customers and strive to grow carrots of an unusual color. So you can find green carrots, and even purple ones.

Initially, the root vegetable had a dark color, and the vegetable was used only in medicinal purposes. But a little later, around the 18th century in France, breeders managed to grow yellow and orange types of carrots, which immediately gained immense popularity among gourmets.

About the composition and calorie content of the product

Carrots are very rich in beta-carotene, which is pure vitamin A, which gives vegetables and fruits their bright orange color. And the vitamin itself strengthens and has a beneficial effect on vision, protects and stimulates natural human immunity, and is an excellent protective factor against solar radiation.

But the vegetable is rich not only in beta-carotene, it also contains a lot of calcium, chlorine, magnesium and iron, potassium and selenium, and sodium. Carrots are high in antioxidants, dietary fiber (fiber) and vitamins B, C, E.

With all this variety of vitamins, the calorie content of carrots is small, 100 grams. contains only about 40 calories. That is why it is so loved by those who adhere to various diets.

Properties

High antioxidant content will help prevent cancer and various oncological diseases.
The vegetable is also important for men, it increases potency and restores physical strength after grueling physical training.
Carrots improve the condition and well-being of people with the disease diabetes mellitus.
Has a beneficial effect on blood vessels and cardiac system.
Huge fiber content helps relieve constipation and other digestive problems, gently relieve the symptoms of hemorrhoids.

Improves the functioning of the stomach and intestines, which is useful for weight loss and figure correction.
Rejuvenates and smoothes the skin, relieves irritation and redness when applied externally.

The benefits of fresh carrots

For kidneys and liver— fresh juice is indicated as a prevention of cholelithiasis, and beneficial substances cleanse cells of accumulated harmful substances.
Immunity– to strengthen, one medium carrot per day is enough, for example, grated with homemade fatty sour cream. The body will be protected and resistance to various infections will increase.

Benefits for men

The root vegetable has a beneficial effect on male and female general condition prostate gland. Eating it raw or stewed is an excellent prevention of genitourinary diseases.

Carrots replenish the supply of potassium in a man’s body, and the juice is very useful as a refreshing drink after physical training - after all, freshly squeezed juice will tone tired muscles, relieve pain and relieve fatigue.

Boiled carrots: benefits and harms

The benefit of boiled root vegetables is that the content of antioxidants in the product increases by 34-36%. Thanks to this, our body is reliably protected from the occurrence of tumors.

As for the harm, there is it - people with gastrointestinal inflammation and stomach ulcers should not eat boiled carrots. An overdose of vitamin A in the body leads to drowsiness and headaches.

About the benefits and harms of raw carrots

Of course, the benefits of raw carrots are obvious - without heat treatment, they retain all healthy vitamins. And the dietary fiber content helps cope with digestive problems.

And what is its harm? In the first rows we can note individual intolerance to the product, and possible allergic reactions when using it. Even with excessive consumption, the liver suffers from a large amount of carotene in the blood.

Korean carrots

Korean carrot salad is very high in calories, its value is 125 calories per 100 grams. dishes, so you shouldn’t overuse the spicy and aromatic delicacy. Besides food additives in store-bought marinades they increase appetite, which is not good for those who are trying to lose weight.

The benefits are based on the properties of the root vegetable itself, and thanks to the hot oil marinade, the vitamin A content in the product is greatly enhanced.

Carrots with sour cream

If you flavor the salad with fresh sour cream, the body will get double benefits - from good absorption of vitamin A and lactic acid bacteria that are beneficial for the intestines.

Carrots with honey

If you add ginger and a teaspoon of lemon juice to a salad with carrots, which is dressed with liquid, then this dish will help to effectively fight infections during the spread of viruses and flu.

Freshly squeezed carrot juice perfectly reduces the level of “bad” cholesterol in the blood and increases blood formation. It is recommended to drink carrot juice after taking a course of antibiotics, as the drink helps reduce their toxic effect on the body.

But if you have low acidity or diabetes mellitus, juice from fresh root vegetables should be consumed with great caution and in small portions, otherwise it can cause complications of the disease.

Juice with carrots and beets

Adding beets to a drink helps control blood pressure in the body.
But you shouldn’t thoughtlessly drink this drink in large doses (more than 1 glass a day), trying to get the maximum amount of vitamins - serious harm can be done to the body, since blood pressure can not only decrease or increase, but also make sudden jumps, which is dangerous even for a healthy person .

Grated carrots and their benefits

If you make a bright and juicy salad of greens and carrots, you can boost your immunity during infectious diseases; besides, the dish is low in calories, but at the same time perfectly satiating. The salad is dressed with vegetable oil, and to make the taste brighter, you can add honey, parsley and lemon juice to the dressing.

Carrots with garlic

Helps fight colds, destroying bacteria and viruses.
However, if you have problems with gastrointestinal disease, you need to be very careful when consuming these products in their raw form - if you overdo it with the amount of serving, you can get complications in the course of the disease.

Stewed carrots

If you stew fresh root vegetables with a small addition of spices, seasonings and aromatic herbs, you will get an excellent side dish for any meat or fish dishes. In addition, due to heat treatment, the content of antioxidants in the product increases, which is important for beauty and health.

Carrots for weight loss

Based on one product - carrots, you can lose weight remarkably if you prepare salads and first courses from it, stew and bake. It is allowed to add herbs, spices and seasonings, sunflower oil and dairy products. The result will be amazing.

But there are also limitations - you cannot “sit” on a carrot diet for more than 7-10 days, you need to get out of it smoothly, with the help of buckwheat and rice porridge, low-fat kefir and other fruits and vegetables with the addition of lean meat and seafood. If you have problems with the gastrointestinal tract, then such a diet is contraindicated.

Benefits of carrot tops

Fresh carrot shoots contain a lot of mineral salts and volatile aromatic substances. That is why it is dried and preserved, and added to food to give it a special flavor. One small branch in fresh is able to cover the daily requirement of selenium for an adult.

Ways to use fresh carrots

Both the tops and roots of the plant can be used as a spice or as an independent ingredient in cooking. Root vegetables are used to prepare salads, first and second courses, and even desserts.

You can prepare nourishing and moisturizing masks based on chopped carrots or juice, and extracts from the tops are widely used in pharmacology.

Delicate and aromatic carrot soup with garlic

650 gr. carrots;
5-6 cloves of garlic;
2-3 onions;
1 liter of chicken or vegetable broth;
A large bunch of cilantro and parsley;
Salt, a pinch of red pepper;
A little vegetable oil.

Making soup:

Pour sunflower oil into the pan where the soup will be cooked. Add finely chopped onion and garlic. Fry over high heat until golden brown.

Peel the carrots, cut into small cubes or quarter rings. Fry a little in oil and pour in chicken broth.

Salt to taste, add hot pepper and chopped fresh herbs. The carrots should become soft, but not mushy. To make the soup more filling, you can add a handful of rice (steamed), or any cereal to taste.

Carrot cutlets with cheese

Tender vegetable cutlets with added cheese will be an excellent side dish for a salad or meat dish.

To prepare you will need:

900 gr. carrots;
1-2 eggs;
2 tbsp. spoons of semolina;
1 spoon of sugar;
A glass of skim milk;
Breadcrumbs;
Hard cheese (any) – 125 gr.;
Oil for frying.

How to cook juicy carrot cutlets with cheese?

Wash the carrots, peel and grate half on a coarse grater, grate the rest on a fine grater. Add milk and simmer in a saucepan for 15-20 minutes, adding sugar and semolina. After stewing, you should get a soft, homogeneous mass.

Carrots can be baked in their skins in the oven, steamed or boiled in their skins. Then it will be enough to grind the vegetable into puree, add cheese, spices and eggs to obtain a homogeneous “cutlet” mass.

After the carrot mixture is ready and soft, it must be cooled. Add slightly beaten eggs, salt and spices to taste, and grated cheese on a medium grater. Stir, form cutlets, round or oblong - a matter of taste.

All that remains is to roll the prepared cutlets in homemade breadcrumbs and fry in hot frying pan in oil until crispy. You can cover the frying pan with a lid for a couple of minutes so that the cheese inside is completely melted.

Carrot garnish

You will need:

650 gr. carrots;
2 tbsp. spoons of liquid honey;
50 ml vegetable oil;
2 pinches of salt;
A pinch of cumin;
Nutmeg - on the tip of the knife.

Preparation:

Peel and cut the carrots into rings and place in a bowl. Grease a deep baking tray with vegetable oil, and add the remaining oil along with liquid honey to the bowl with the carrots.

If you have a mortar, then grind the cumin grains in it; if you don’t have one, you can do this: wrap the seeds in foil and forcefully roll them over it with a regular rolling pin or bottle.

Add the spice along with salt and nutmeg to the carrots and mix everything well.

Place the prepared carrots on a baking sheet and place in an oven preheated to 180C for 40 minutes. To get a golden brown crust 5-7 minutes before cooking, you can turn on the “Grill” function in the oven.

Spicy carrot salad with cheese

You will need:

Carrots – 2 pcs.;
Sausage processed cheese – 100g;
Mayonnaise – 75 gr.;
A pinch of salt and pepper;
2 sprigs of parsley.

Preparation:

Grate the cheese and carrots on a coarse grater. The salad will look more impressive if you use a grater to chop the carrots in Korean.

Place carrots and cheese in a salad bowl, add chopped herbs and spices and season with mayonnaise. Let the salad cool slightly before serving.

What are the health risks and to whom?

People with gastrointestinal diseases should limit consumption of the product so as not to cause an exacerbation of the disease.

Video about the benefits of carrots:

Product selection

You should only choose fruits that do not have damage or cracks on the surface of the root crop and are bright in color.

The shape of the vegetable is also important - the carrot should be medium in size with a thin, almost sharp tip.

The most delicious and juicy carrots are when they are young and recently dug out of the ground, with a small presence of earth or sand. If carrots are washed in production, they will not be stored for long (the protective layer is washed off).

If the vegetable is soft and flabby, you should refuse to buy it.

It’s good if you manage to purchase carrots with tops - their fresh condition will indicate to you when the carrots were removed from the soil.

Storage methods

4 tips for proper storage of not only carrots, but all vegetables:

— The main thing is that the vegetable does not wilt;
- Didn't germinate;
— Has not rotted or become moldy;
- Has not lost its useful, nutritional, taste qualities.

To preserve the root crop for as long as possible, it is not recommended to wash it for storage. Dry thoroughly from wet soil and place in a container or wooden box with holes for ventilation. With this method of storage in a dark and cool place, undamaged carrots can last until spring.

Standards of use

To replenish the required daily requirement of vitamin A for an adult, 50 grams will be enough. fresh carrots per day. And this is approximately 2-3 tablespoons of vegetable salad or a serving of vegetable stew.

If you exceed this volume of product, or consume carrots in large quantities, then after a while you may be surprised to notice that your skin will begin to acquire a yellow tint. This symptom indicates that the liver simply cannot cope with the beta-carotene entering the body. It is enough to take a short break for everything to return to normal.

Remember that fresh carrots are considered not only one of the most affordable common products on our table, but also very beneficial for the body. The product has virtually no contraindications for consumption, is very tasty and will greatly help diversify the daily menu.

The secret of youth and beauty

Carrots are a fairly cheap vegetable, but at the same time it is the very secret of beauty and youth that women have so desired to find throughout the centuries. Carrot color effectively copes with sadness and depression, and the vegetable itself contains very few calories, but is tasty and nutritious. The beneficial properties of carrots stem from its nutritional composition– this vegetable contains many vitamins C, B, D, E, minerals, calcium, iron, magnesium and a great variety of beneficial carotene, which in the body is converted into vitamin A, which is so beneficial for vision. If you work at a computer or other screen for a long time, or see poorly in the twilight, then eat more carrots.

Useful properties of carrots

After all, many of us probably remember very well from childhood how our mothers forced us to eat carrots for good vision. This is not a myth - the beneficial properties of carrots regarding vision have been proven by scientists.

Carrots - from everything in the world

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HomeLibraryUseful informationHow to correct short stature

How to fix short stature

Human height, according to doctors, is determined primarily by human genes. But even a person with short stature has the opportunity to correct it to 15 cm, and enter the “average height” group.

There are 3 conditions without which normal growth of a child is impossible:

good food,
normal hormonal regulation and
correct formation of the osteochondral system.

In particular, short stature can be corrected with the help of a specially designed balanced diet. From a biological and economic point of view, a person, before reaching full physical maturity, converts the foods he eats into energy, which is then spent on various needs - to maintain the vital functions of the body, work, study, sexual relations, sports, fighting infections, diseases, etc., and converts the net remaining energy from nutrition into growth and, in case of excess nutrition, into weight.

It is very important that there is enough food not only in volume, but also in quality. For example, insufficient intake of protein into the body is accompanied by stunting and dystrophy. Protein is found in meat, fish, eggs, milk, and cottage cheese.

In order to correct short stature, it is very useful to eat cottage cheese, meat, milk, vegetables, fruits, and fish. It doesn't have to be oranges, avocados or others exotic fruits. For example, carrots with butter or sour cream contain a lot of vitamin A, which is called growth vitamin. But you need to remember that vitamin A is best absorbed with fats, so the healthiest thing to do is not just nibble carrots, but grate them and season them with sour cream.

And for bones to grow, they need vitamin D, calcium and protein.

Grated carrots with sour cream: benefits and harms

There is a lot of vitamin D in egg yolk, fish oil, red and black caviar. Therefore, children are often given warm milk to drink, to which fresh milk is mixed. raw eggs. Usually, take one egg for two glasses, and shake this mixture. You need to drink it three times a day.

To correct short stature and help the body grow, some nutritionists suggest eating jellied meat made from the cartilage and bones of cattle two hours after dinner before going to bed; you can drink broth instead of jellied meat. Evening time is due to the most active production of growth hormone during sleep.

Physically, the length of the spine and legs is responsible for growth. IN recent years In Russia and abroad, methods for correcting short stature have appeared with the help of special simulators and vibration machines that make it possible to stretch a person, as it were. To correct short stature, exercise machines are used that develop flexibility and correct posture, vibration machines for stretching, and massage machines that allow you to effectively influence the entire human body, proportionally increasing his height. These techniques have been used for several years and give excellent results.

In addition to increasing height, posture improves and the curvature of the legs is corrected. This is also an excellent way to prevent osteochondrosis and scoliosis. Many years of practice have shown: with the comprehensive implementation of all methodological instructions Already in the first month you can get a 2-3 cm increase in height, which will continue until the desired result.

See more details: How to increase your height by 10-15 cm.

“How to fix short stature” and other articles from the Useful information section

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Useful properties of carrots

Even in the time of Hippocrates, carrots were considered a real panacea - a cure for all diseases. Not only were many culinary dishes prepared from it, but also a variety of creams, tinctures, drops and decoctions. In the Middle Ages, people believed that gnomes exchanged gold for carrots - this vegetable was so valued in those days. By the way, carrots weren’t orange back then. It acquired its usual color only in the sixteenth century thanks to Dutch breeders, and before that carrots were white, black and purple.

The secret of youth and beauty

Carrots are a fairly cheap vegetable, but at the same time it is the very secret of beauty and youth that women have so desired to find throughout the centuries. Carrot color effectively copes with sadness and depression, and the vegetable itself contains very few calories, but is tasty and nutritious. The beneficial properties of carrots stem from its nutritional composition - this vegetable contains many vitamins C, B, D, E, minerals, calcium, iron, magnesium and a great variety of beneficial carotene, which in the body is converted into vitamin A, which is so beneficial for vision.

The harm and benefits of raw, boiled, grated carrots

If you work at a computer or other screen for a long time, or see poorly in the twilight, then eat more carrots. After all, many of us probably remember very well from childhood how our mothers forced us to eat carrots for good vision. This is not a myth - the beneficial properties of carrots regarding vision have been proven by scientists.

Carrots should be eaten as often as possible, especially in spring and early summer, since the supply of carotene in the body dries up almost completely over the winter. Eating carrots strengthens gums and reduces the number of germs in the mouth and throughout the body. It is recommended to eat carrots with vegetable fats, milk or sour cream, since only then the carotene contained in it is converted into vitamin A.

Carrot juice, tea and even leaves

Carrot juice, with a few exceptions, is recommended for absolutely all patients. It strengthens blood vessels and the immune system, also improves vision and metabolism. Carrot juice nourishes the entire body. Doctors joke that carrot juice for the body it is like fuel for cars, that is, our motive power. Tea made from dried carrots is also very useful. By the way, when talking about carrots, we rarely think about the fact that carrot leaves– this is also an excellent source of energy, which contains a lot of selenium, which stops the formation of cancer cells. So you can safely put carrot leaves in salads and soups - it will be even healthier.

Carrots - from everything in the world

It is recommended to eat carrots in case of anemia and loss of appetite - this beneficial property of carrots simply must be used by older people. If you have anemia, you need to start every day with one hundred grams of grated carrots mixed with vegetable oil or sour cream. Carrots are also recommended for cardiovascular and heart diseases, since this vegetable contains a lot of potassium salts.

The benefits of carrots for the body are obvious, but this is not all that we can tell about carrots - the beneficial properties of this vegetable are even more comprehensive. In particular, carrots effectively reduce the amount of cholesterol in the blood - it is enough to eat 2 carrots a day to reduce the amount of cholesterol by 10-20 percent. Carrots are also necessary for those who are often sick infectious diseases, since carrots effectively strengthen the immune system. For diseases of the intestines or stomach, it is recommended to eat boiled and chopped carrots; cholelithiasis– drink freshly squeezed carrot juice.

Another important beneficial property of carrots for women is that this vegetable, containing a huge amount of various vitamins, not only strengthens the body, but also improves skin color, strengthens hair growth, and stops hair loss. Moreover, the carotene contained in carrots gives the skin a beautiful peach color, so carrots can be safely used as an alternative to harmful tanning lamps.

Be healthy!
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Carrots - benefits and harm

Despite the fact that carrots appeared in Russia only in the 17th century, we have long been accustomed to considering them an original Russian vegetable. Indeed, it is rare that a Russian dish is complete without this orange long-tailed beauty. Carrots are put in soups, salads, and hot dishes. meat dishes. It is boiled, stewed, baked, and eaten raw. Carrots are so versatile that even candies, desserts, and drinks are made from them. This vegetable must be on the list of basic products of any housewife; it can be freely purchased at any time of the year, and it can be stored for a very long time. They love carrots not only for their taste. It has many valuable properties, high nutritional value and even healing power. The benefits and harms of carrots have long been studied by nutritionists, and they are quite unanimous in the opinion that they should be included in moderate quantities in a person’s daily diet.

Composition of carrots

The benefits and harms of raw carrots are determined by the substances present in them. In particular, in the bright orange vegetable you can find:

water – 80% of the total volume;
protein and fats - approximately 1.4% of the total volume;
carbohydrates – 7% of volume;
fiber;
minerals: iron, potassium, chlorine, phosphorus, magnesium, calcium;
vitamins: C, E, group B, PP, rare vitamin K and vitamin A in the form of beta-carotene.

The benefit of carrots for humans lies, first of all, in its low calorie content - only 32 kcal/100 g. And considering that one average carrot weighs approximately 85 g, then energy value one piece will be even less. Nutritionists recommend carrots as an excellent snack for those watching their weight. Thanks to fiber, it suppresses the feeling of hunger and does not add extra pounds. Next, it’s worth considering in more detail what benefits carrots can have for those who adhere to the basics of a healthy diet.

The benefits and harms of carrots

First of all, carrots are an inexhaustible source of vitamin A. And just two pieces can satisfy the body’s daily need for it. In order for the vitamin from a raw vegetable to be well absorbed, it must be eaten with butter or heavy cream containing vitamin D. In this way, you can maintain healthy eyes and optic nerves, skin, nails and hair. Regular carrots do an excellent job of preventing strokes. For those who regularly eat it, the risk of encountering this disease is reduced by 79%. It also has a beneficial effect on the entire cardiovascular system as a whole, and on the condition of the blood vessels in the head. Carrots optimize blood cholesterol levels, regulate blood pressure, and prevent atherosclerosis. It cleanses the liver, kidneys, and intestines well. Scientists were able to prove the usefulness of carrots for the prevention of cancer and for improving the condition of patients after cancer operations.

The benefits of carrots for women are also undeniable. It helps prolong the youth of the skin and improves complexion. To do this, you can not only eat it, but also use it as an ingredient for cosmetic masks. Carrots can be boiled and baked. The benefit of baked carrots lies in the increased content of antioxidants, which are one third more than in raw vegetables.

The benefits of carrots and harm to the body

Carrots can cause harm to the body if eaten in unlimited quantities. In this case, it causes yellowing of the skin, provokes diarrhea and flatulence. Carrots can also cause vomiting, allergies, and drowsiness. It is strictly contraindicated for people with inflammatory diseases gastrointestinal tract.

Home / Encyclopedia / Useful properties of products / Useful properties of carrots

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Useful properties of carrots

The secret of youth and beauty

Carrots are a fairly cheap vegetable, but at the same time it is the very secret of beauty and youth that women have so desired to find throughout the centuries. Carrot color effectively copes with sadness and depression, and the vegetable itself contains very few calories, but is tasty and nutritious. The beneficial properties of carrots stem from its nutritional composition - this vegetable contains many vitamins C, B, D, E, minerals, calcium, iron, magnesium and a great variety of beneficial carotene, which in the body is converted into vitamin A, which is so beneficial for vision. If you work at a computer or other screen for a long time, or see poorly in the twilight, then eat more carrots. After all, many of us probably remember very well from childhood how our mothers forced us to eat carrots for good vision.

What are the benefits of carrots with sour cream

This is not a myth - the beneficial properties of carrots regarding vision have been proven by scientists.

Carrot juice, tea and even leaves

Carrot juice, with a few exceptions, is recommended for absolutely all patients. It strengthens blood vessels and the immune system, and also improves vision and metabolism. Carrot juice nourishes the entire body. Doctors joke that carrot juice is like fuel for cars for the body, that is, it is our motive power. Tea made from dried carrots is also very useful. By the way, when talking about carrots, we rarely think about the fact that carrot leaves are also an excellent source of energy, which contains a lot of selenium, which stops the formation of cancer cells. So you can safely put carrot leaves in salads and soups - it will be even healthier.

Carrots - from everything in the world

The benefits of carrots for the body are obvious, but this is not all that we can tell about carrots - the beneficial properties of this vegetable are even more comprehensive. In particular, carrots effectively reduce the amount of cholesterol in the blood - it is enough to eat 2 carrots a day to reduce the amount of cholesterol by 10-20 percent. Carrots are also necessary for those who often suffer from infectious diseases, since carrots effectively strengthen the immune system. For diseases of the intestines or stomach, it is recommended to eat boiled and chopped carrots; for gallstone disease, drink freshly squeezed carrot juice.

In a word, it is obvious that carrots have comprehensive tonic and strengthening properties and bring great benefits to the human body, so there is no reason not to include this cheap and accessible vegetable in our area in your diet. Be healthy!
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The benefits of carrots for the human body

Carrots, so familiar to us, can turn out to be an absolutely amazing product, if you only think about its valuable properties.

The benefits of carrots for the body are due to the presence of a large number of active substances, primarily vitamins and minerals. This bright orange vegetable contains a huge amount of vitamin A, which provides us with good vision. The benefit of raw carrots lies in its ability to regulate blood cholesterol levels, lower blood pressure, monitor the condition of blood vessels. Those who regularly eat it reduce the risk of strokes and the likelihood of Alzheimer's disease.

The benefit of carrots for the human body is that it perfectly cleanses the intestines, liver and kidneys, thanks to the large amount of fiber in its composition. In addition, this vegetable contains a small amount of calories and is recommended to be included in the menu for people who want to lose weight. For everyone else, fresh, juicy carrots are recommended as a healthy snack.

The benefits and harms of boiled carrots

The benefits of carrots for the human body are beyond doubt. But some people are afraid to cook it, believing that in this way most of the nutrients will be lost. And this is fundamentally wrong. Boiled carrots are also very useful. Firstly, it contains more antioxidants and phenols than in raw vegetables. And secondly, it is better absorbed and less irritating to the mucous membrane of the gastrointestinal tract. Stewed carrots can also be beneficial in this regard. although it can also cause harm. It should not be eaten by patients with gastritis and ulcers, as well as by persons susceptible to allergic reactions.

Despite the sky-high caloric content walnuts, they remain a very useful product and are recommended for inclusion in the diet by both doctors and nutritionists.

This article will talk about useful properties ah celery for health and weight loss, as well as the simplest, but effective recipes with this vegetable, which can restore your former slimness and prevent you from gaining weight in the future.

Hazelnuts, like many other representatives of this group, are rich in vitamins and microelements that are important and beneficial for our body. This article will tell you in more detail about the benefits and harms of hazelnuts.

In this article we will talk about the benefits of carrots, which are well known to us as a source of vitamin A. You will learn about what other beneficial substances carrots are rich in and about their beneficial properties.

Until the 17th century there were no orange carrots; the orange carrot variety was developed in Holland.
The ancestor of orange carrots was wild purple carrots; the Egyptians did not eat carrots, but received medicinal benefits from them. essential oil, which was later used to treat diseases, but nowadays Egyptian cuisine is rich in dishes made from orange carrots.

Carrots are mentioned in the cookbook of the Greek Apicius, which was written in 230; the Greeks were the first to grow carrots and idolize such a healthy vegetable.
According to some sources, carrots were brought to Russia from India or countries close to it, but until the 14th century carrots were not particularly popular.
And only in the 14th century people began to use this wonderful and healthy vegetable, adding it to dishes.

Carrots are an unpretentious vegetable that can be grown in almost any climate, so they can be found in the cuisines of almost all nations.
The well-known and popular Korean carrot or kimchi in Russia is completely unfamiliar to modern Koreans; it turns out that it appeared in Russia at the end of the 30s and was prepared by Koreans who were deported from the Primorsky Territory.
It is believed that kimchi was made from Chinese cabbage with the addition of vegetables that were not grown in the USSR, but this did not stop the invention of a new salad, where instead of Chinese cabbage there were carrots.
Nowadays, with the advent of supermarkets in our lives, where they sell various exotic vegetables and fruits, you can prepare any salad with a variety of ingredients.

What are the benefits of carrots?
This little orange vegetable packs a whole bunch of vitamins and minerals.
Carrots contain vitamins B1, B2, B6, A, RR, C, E, K, In addition, carrots contain a lot of minerals, iron, potassium, iodine, phosphorus, cobalt, copper.

Carrots also contain fiber, pectin, glucose, lecithin, starch.
One vegetable contains so much useful substances, which will replace a whole range of vegetables.

Cottage cheese casserole with carrots.

Vitamin A needed for the growth of new cells, is very good for vision, slows down the aging process and helps in the treatment of sunburn and acne.
Retinol supports the immune system and resists infections.
Vitamin B1 supports functions nervous system, muscle tone and brain activity. Vitamin B2 needed for healthy skin, hair, nails, eyes and thyroid gland.
Vitamin B6 Our body needs it to relieve stress and if you eat plenty of protein foods, it normalizes the body's internal reserves and restores comfort and calm.
But you need to remember that this vitamin is contained in the peel of carrots, so you need to wash the carrots well, but do not peel them.

Vitamin K normalizes kidney function, helps calcium absorption.
Vitamin PP lowers cholesterol, improves memory, dilates blood vessels in the brain, improves motor coordination.
Phosphorus and iodine improve the functioning of the thyroid gland and brain.

But the most important thing in carrots is the composition carotenoids. which bring simply enormous benefits to the human body.
Lycopene slows down the aging process, protects DNA, strong remedy in the treatment of cancer and protection against it.
Beta carotene needed for the formation of vitamin A and especially for those who limit or exclude meat dishes.

To get the maximum benefit from carrots, you need to eat them in raw. this way vitamins are better absorbed.
Carrots can replace many medications and you won't have any side effects, as with the use of tablets, it is also a big plus that it is inexpensive.

Benefits of carrots

If you eat one carrot every day, you will see for yourself how your health will improve over the years and you will look younger.
It’s not for nothing that many highlanders live long lives; they eat large quantities of greens and vegetables and therefore live long.
You can also make carrot salad, but only with the peel, remember that it also contains vitamins.

Carrot roll with dill.

All vitamins contained in carrots are destroyed during heat treatment, except for vitamin A, which is not soluble in water, can withstand heat treatment, but is soluble in fats.
There is nothing healthier than carrots that have just been grown locally, and not bought in a supermarket and brought from God knows where.
Take care of your health, eat fresh carrots more often, and be healthy.

The benefits of carrots for the human body

Carrots are rich in minerals and vitamins. Thanks to this, the benefits of carrots for the human body are so strong that if you include two carrots in your daily diet, this will already affect your condition. In addition, many people know that carrots are especially useful for people suffering from poor eyesight.

Those who suffer from fatigue, hyperfatigue, night blindness, and conjunctivitis are recommended to constantly consume carrots. It reduces the risk of cataracts and blindness by 40%.

Vitamin A keeps your skin and mucous membranes in good condition. It is the absence of this vitamin that becomes one of the causes of fatigue, anemia and poor vision. The benefits of carrots for the human body are especially relevant in the prevention or treatment of vitamin deficiency, stomach diseases, kidney diseases, anemia, diseases cardiovascular system, polyarthritis, mineral metabolism disorders, etc.

Regularly consuming raw carrots improves skin condition: dryness, inflammation and other concerns disappear.

The juice of raw carrots deserves special attention. It helps increase immunity, resistance to infections: the body as a whole, lymph nodes and glands internal secretion#8212; in particular. It improves performance internal organs and pancreas. This juice gives strength and effectively affects the nervous system.

Juice improves appetite and digestion. You can drink it 3-4 times a day, half a liter.

Among other things, it improves carbohydrate metabolism, the disruption of which can become one of the causes of obesity. Carrots promote improved removal of sand and stones from the kidneys, urinary and gall bladder. Its analgesic and anti-inflammatory effect reduces the visibility of this process. Carrots are a good choleretic, diuretic and laxative.

However, understanding all the benefits of carrots, you should not overeat them. Although it is a dietary product, overeating can cause you to work too hard and incorrectly. useful elements what is contained in it. And if you overeat, you may simply get tired of the vegetable.

Fans of vegetables and various side dishes should definitely try cooking carrots stewed in sour cream.

This is truly useful and delicious dish. It is also quite simple to make, and most importantly, all the ingredients are available to every housewife. Stewed carrots will be an excellent addition as a salad or dessert on any table and will delight guests with a pleasant, delicate taste.

Principles of cooking carrots stewed in sour cream

You can find many different options for preparing carrots stewed in sour cream. Of course, it is always better to use younger vegetables, as they are sweeter and juicier, which means the dish will turn out even tastier.

All recipes will also require sour cream. It is the second main ingredient in all the recipes listed below.

You can choose its fat content yourself, depending on your own taste preferences.

You also need to prepare a frying pan with a lid and your favorite sunflower oil.

Carrots stewed in sour cream with potatoes

This version of the dish is perfect for fans proper nutrition, because it consists entirely of healthy vegetables. It can be served as a side dish or even as an independent dish.

Ingredients:

1) 1 kg of carrots;

2) 200 g sour cream;

3) 1 bunch of parsley;

4) pepper and salt to taste;

5) spices as desired;

6) 5 – 6 pcs. young potatoes.

Cooking method:

First you need, of course, to wash and peel the vegetables. To thoroughly clean dirt from vegetables, you can use a regular dishwashing sponge.

Then cut the carrots into thin slices.

Heat the frying pan and put the main ingredient in it, then fill it with about 2 fingers of water. It will need to be left to simmer with the mug closed until the carrots are soft.

At this time, you can chop the parsley or any other greens and set aside.

If the carrots have become soft enough, add the specified amount of sour cream, salt, pepper and add parsley.

Mix all ingredients and simmer for about 7 minutes. Carrots stewed in sour cream are ready. All that remains is to boil the potatoes, cut into small slices and place on a plate along with the first course. This combination of vegetables is a win-win.

Carrots stewed in sour cream according to a German recipe

This dish is suitable for lovers German cuisine. Carrots prepared according to this recipe will go perfectly with sausages and beer, and will definitely surprise all guests. You can also serve it with the favorite dish of all Germans - sauerkraut.

Ingredients:

1) 6 pcs. carrots;

2) half a glass meat broth;

3) half a teaspoon of vinegar;

4) salt and sugar to taste;

5) a teaspoon of sour cream or butter;

6) a tablespoon of white breadcrumbs.

Cooking method:

First of all, you need to peel the carrots and chop them on a fine grater.

Salt and sweeten the dish, and also add half a teaspoon of vinegar so that the carrots do not “spread”.

Simmer over low heat for 30 minutes.

About 7 minutes before the end of cooking, add sour cream and breadcrumbs.

Finally, mix everything and cover with a lid.

This dish should sit for 15-20 minutes and can be served.

Carrots stewed in sour cream with apples

To cook interesting salad or as a side dish, you can take note of the recipe for carrots stewed in sour cream with apples. This dish will definitely appeal not only to adults, but also to children.

Ingredients:

1) 1 carrot root;

2) ¼ glass of water;

3) 1 tablespoon of sour cream;

4) salt or sugar to taste;

5) 1 – 2 medium-sized apples.

Cooking method:

Peeled and washed carrots need to be chopped and stewed in the specified amount of water.

You also need to first add sour cream and cover the pan with a lid.

Some time before it’s ready, add chopped apples to the dish, which will give juice that goes perfectly with carrots.

If the dish is served as a dessert, then sugar is added to it during stewing. For garnish, use salt and pepper as desired.

Carrots stewed in sour cream with raisins, dried apricots and prunes

This type of carrots stewed in sour cream with dried fruits will be an excellent dessert or a healthy mid-day snack. The dish is prepared quickly and easily. You can use your favorite dried fruits, not just those listed in the recipe.

Ingredients:

1) 2 carrots;

2) 2 tablespoons of sour cream;

3) 7 – 10 pcs. prunes;

4) 7 – 10 pcs. dried apricots;

5) 1 tablespoon of raisins;

6) 2 tablespoons of honey.

Cooking method:

First, coarsely chop the carrots and fry in a frying pan for about 5 minutes.

After this, add 2 tablespoons of sour cream and simmer until the vegetables become soft and juicy.

Dried fruits must first be steamed and cut into small slices.

When the carrots are half cooked, add prunes, dried apricots and raisins.

Season all ingredients with two tablespoons natural honey and bring it to readiness.

If you wish, you can add some crushed nuts at the end to make the dish even more filling and healthy.

Carrots stewed in sour cream with mushrooms

Carrots stewed in sour cream go well with mushrooms, so you should definitely try this recipe. It is suitable for those who watch their figure and nutrition in general, because such food is completely low-calorie, but at the same time quite filling.

Ingredients:

1) 1 carrot;

2) 150 g sour cream;

3) 200 g of mushrooms;

4) salt and pepper to taste;

5) 1 tablespoon of flour.

Cooking method:

We also peel the carrots in small circles.

Fill the vegetables with water in a frying pan and simmer for about 30 minutes. Salt and pepper to taste. You can also add one tablespoon of vegetable oil if desired.

At this time, fry the mushrooms in a separate frying pan. butter. Salt.

When the carrots are almost ready, add a tablespoon of flour, mushrooms and mix all the ingredients well.

Simmer in this manner for about 7 more minutes.

At the end, add sour cream to the finished dish, mix again and cover with a lid.

Carrots stewed in sour cream with zucchini

The recipe for carrots stewed in sour cream with zucchini is very similar to the previous ones. Main feature is that this particular dish can be given even to children under one year old.

Ingredients:

1) 1 small carrot;

2) 1 small fresh zucchini;

3) 3 – 4 tablespoons of sour cream;

4) salt to taste.

Preparation:

The carrots will need to be grated on a fine grater, and the zucchini cut into small cubes.

Mix the ingredients, place them in a small saucepan and fill with water. Salt to taste.

Bring the vegetables in the water to a boil, then add sour cream and simmer over low heat for 30 minutes, stirring occasionally.

You can stop at this stage, but if the food is being prepared for a baby who does not yet have teeth, then all the prepared ingredients need to be mixed in a blender.

Carrots stewed in sour cream with onions and tomatoes

To prepare carrots stewed in sour cream with other vegetables, it is better to choose root vegetables small sizes so that their taste does not overpower the taste of other vegetables.

Ingredients:

1) 5 pcs. carrots;

3) 2 tomatoes;

4) half a glass of vegetable oil;

5) 2 tablespoons of sour cream;

6) salt and pepper to taste.

Cooking method:

First, cut the onion into large slices.

Separately, chop the carrots on a grater.

Tomatoes need to be doused with boiling water, peeled and cut into small slices.

Then fry the onion in vegetable oil until it turns golden brown.

Add carrots to it and fry a little more.

After 5 minutes, add tomatoes to the vegetables, salt and pepper.

A few minutes before it’s ready, add 2 tablespoons of sour cream and cover the pan with a lid.

Carrots stewed in sour cream - tricks and useful tips

1) To make the dish more juicy and tender, always add a teaspoon of sugar to it. This way the carrots will release more of their juice.

2) Stewed carrots are very tasty not only when cooked, but also cold. Try serving already cooled carrots along with hot potatoes or meat.

3) To make carrots stewed in sour cream spicy and have a brighter taste, add black or sweet pepper and coriander.

4) Onions and beets also go well with carrots.

5) To please children with not only a healthy, but also a beautiful dish, you can use a figured knife. It makes it easy to cut interesting elements from carrots and other vegetables.

6) To make the process of cooking carrots stewed in sour cream move faster, it is best to cut the vegetables into small slices or shred them on a grater. It is also wiser to use a vegetable peeler to ensure that as much food remains as possible.

7) If you want the dish to be lower in calories, you can always replace sour cream with low-fat cream or skim milk.

8) Always choose carrots that are smooth and orange in color. It will be better if it has green tops, which indicates the freshness of the product.

9) Medium-sized carrots are easier and faster to cook than large root vegetables.

10) Do not take carrots with spots, green bases and limp tops.

11) It is best to store carrots in bubble wrap in the refrigerator. Each vegetable must be wrapped separately.

12) You need to eat carrots in the first 2 weeks, since it is during this period that they have the greatest number of beneficial properties and vitamins.

In conclusion, it is important to note that cooking recipes stewed carrots you can find a large number. It’s not even difficult to come up with them yourself. The main thing is to try more and not be afraid to experiment, and then everything will definitely work out!

Bon appetit!