Almond flour milk recipe. How to make almond milk

Almond milk is of plant origin, and therefore the recipe will be appreciated and loved by vegetarians and fasting people. It is on a par with soy and coconut milk. Almond milk can be added to coffee, and also used for baking or making creams and mousses, not to mention a variety of breakfast cereals. This milk is also perfect for fasting days or for cooking delicious cocktails With oatmeal, bran, fresh fruit and delicious syrups - indistinguishable from a real milkshake!

The taste of almond milk is delicate and soft, without bright expressive notes, but it is richly nutty. You can make it more or less concentrated to your liking by adding less or more water. The rest of the cooking process will take literally 5 minutes - the almond milk recipe is simple. Just soak raw nuts overnight, and in the morning you will get an unusual and delicious drink.

Cooking time: 5 minutes plus soaking time for nuts

Ingredients

• 3 cups filtered cold water
• 1 cup raw (unroasted) almonds.

Preparation

Big photos Small photos

Wash and pour almonds a large number cold clean water. Leave the nuts in the water overnight. During this time they will swell and increase slightly.



Drain the water and pour boiling water over them for 15 minutes. This will help you peel them off easily. You can leave the skin on, but then it will give the milk a slightly tart taste and a creamy color.



Transfer the peeled almonds to a blender and add 1 cup of water.



Grind the nuts with water until the nuts are ground as finely as possible. This way they will saturate the water as much as possible. You will see that the water has turned white - it looks like regular cow's milk.



Then add the rest of the water and blend again for 30-40 seconds.
Then strain the milk through thick linen cloth or gauze folded in 4-6 layers.



Squeeze the pulp thoroughly. Do not rush to throw away the cake, it is very tasty and is great as an additive for making sweets, pates and salads.



You can enjoy this milk right away, or you can add a drop of honey or any other additives, such as vanilla and cinnamon.
Almond milk should be stored in the refrigerator for no more than 3 days.

NOTE

Don’t rush to throw away almond cake, it’s very tasty. Use as an additive in homemade candies, chicken pates and any salads. To do this, dry and store in a cool place.

The almond milk recipe can be complicated by turning it into a dessert drink. For example, add some dried fruits to the blender with almonds.

About the benefits of almond milk

Almond milk is an ideal drink for vegetarians. And the best alternative to animal milk on fasting days (coconut and soy milk are still exotic in our latitudes). A quarter (up to 25 percent) of it consists of vegetable protein, moreover, it is devoid of cholesterol (which is especially important for diseases cardiovascular system). It contains a lot of useful (and again for the heart and blood vessels!) magnesium and vitamin E. Almond milk is well balanced with other nutrients: it contains phosphorus, calcium, iron, potassium and zinc, manganese, and of the vitamins in almond milk there are especially many vitamins of the group IN.

The calorie content of almond milk is 100 kcal.

almond milk- this is one of the most known species vegetable milk. It is made from sweet almonds. Almond milk can be easily obtained without heat treatment, so it is suitable for both raw and raw food diets. It is an excellent alternative to animal milk, for example, on fasting days or when following a diet.

Benefits of almond milk:

• almond milk is rich in macro- and microelements (Ca, Mg, P, Mn, Zn, Cu);
• contains vitamins A, E, B, C, PP, and is also rich in antioxidants;
• contains vitamin D, essential for strengthening bone structures and immunity in general;
• Omega acids have a beneficial effect on the condition blood vessels, heart, normalize blood pressure;
• easy to digest and suitable for people with lactose intolerance and diabetes;
• very nutritious;
• Almond milk drink helps in the treatment of coughs and upper respiratory tract diseases.

Harm of almond milk:

• Almond milk should not be used by people with an almond allergy;
• it is important to reasonably limit its amount, since excessive consumption of foods rich in proteins and fats, can negatively affect the overall nutritional balance;
• Almond milk is not the same as cow's milk, it is an alternative to milky flavor.

Almond milk: recipe

To make your own homemade almond milk, you only need two ingredients: almonds and water.

1. Almonds must be raw, that is, not heat-treated.
2. It is necessary to revive the nuts, that is, to germinate them. To do this, soak them overnight in water at room temperature.
3. When the almonds swell, peel them so that you can use the pulp from them in the future. If the skin does not separate easily, pour boiling water over the nuts.
4. Beat the kernels in a blender with water: for 1 cup of nuts - 3 cups of water. You can vary this ratio to produce richer milk or cream. We recommend adding only part of the water at first so that the nuts are ground better, gradually increasing the amount to the required amount.
5. Squeeze the milk through cheesecloth or a synthetic bag. The pulp can be widely used in various recipes.

It is best to use almond milk immediately or store it in the refrigerator for no longer than a few days.

Uses of almond milk

You can drink almond milk in pure form or use it in the preparation of various dishes instead of animal milk. Not only the milk itself, but also its cake is widely used. Almond milk has a light milky and nutty flavor.

Use almond milk drink to prepare both sweet and savory dishes:

• baking,
• salads,
• snacks,
• ice cream, etc.

Almond cake can also be used in various dishes:

• bread,
• cookie,
• sweets,
• additives to salads and side dishes, etc.

The use of almond milk in cosmetology

Almond milk is effective for sensitive, dry and normal skin. It softens the skin, normalizes metabolic processes, ensures fluid balance in cells, improves skin firmness and elasticity.

Almond milk is a drink of plant origin. It is made from almond kernels with water. Due to the fact that this type of milk can be stored longer, it was used to replace cow's milk in the Middle Ages. In Rus' this drink was called orshad. They also drank it during fasting.

The uniqueness of almond milk is that it does not contain lactose and cholesterol. This milk is drunk by both vegetarians and people who cannot tolerate regular animal milk. Almond milk is very tasty with a delicate nutty aroma. Rich in vitamins and all other useful elements contained in almonds.

Calorie content

The calorie content of almond milk depends on the recipe it was made from. That is, the more products were involved in the process, the higher the calorie content. Calorie content of homemade almond milk simple recipe, more precisely from water and almonds, does not exceed 100 kcal.

The calorie content of 100 grams of almond milk with almonds, water, vanilla and honey is approximately 135.3 kcal. It contains:

• 3.6 gr. squirrel.
• 11.1 gr. fat
• 5.6 gr. carbohydrates.

Chemical composition

Contains:

• calcium;
• magnesium;
• phosphorus;
• vitamin E;
• vitamin D;
• manganese;
• zinc;
• copper.

Useful properties

• Almond milk contains no cholesterol.
• There is no lactose intolerant to many people.
• As a rich source of calcium, it greatly strengthens bones and teeth, improves the condition of hair and nails.
• Has a beneficial effect on the heart and blood vessels.
• Contained omega fatty acids contribute to normalization blood pressure. In addition, the likelihood of heart disease is reduced.
• Vitamin D in almond milk prevents the development of osteoporosis in adults and rickets in children.
• B vitamins, which are contained in almond milk, stimulate muscle growth and also improve the functioning of the nervous system.
• Vitamin A improves vision and eye health.
• Is a mild laxative.
• Helps with pneumonia, throat diseases, cramps and migraines.

Even more about beneficial properties almond milk you can from the following video of the program “Live Healthy”.

Harm and contraindications

Homemade almond milk, when properly stored, is harmless and is contraindicated only for persons with individual intolerance.

Purchased almond milk may contain carrageenan. It is food additive, which can provoke inflammation of the gastrointestinal tract, worsening the condition of gastric ulcers and coronary disease, as well as the occurrence of cancer.

Additionally, almond milk cannot replace breast milk babies. Moreover, there is a danger of allergies. For this reason, it is better not to give almond milk to infants.

• Almond milk, made from shelled almonds, looks like fresh cow's milk.
• Due to the fact that it is made from nuts, that is, it is of plant origin, you can drink it during fasting. Because of this, vegetarians love it very much.
• Long time can maintain freshness outside the refrigerator. It was thanks to this quality that this drink was popular in the Middle Ages.
• Regular consumption of this plant-based milk promotes weight loss.

How to choose and where to buy

Almond milk is easy to make, so it's best to make it yourself at home. However, if you wish, you can buy a ready-made almond drink. You can buy it in some stores and supermarkets, as well as in online stores.

When purchasing almond milk, pay attention to the expiration date, condition and integrity of the packaging. Almond milk industrial production It is stored, as a rule, from several days to several months.

Application

In cooking

Almond milk has a pleasant smell and taste, and, like almonds themselves, they are a source of many vitamins. Due to this, it is widely used in cooking. Almond milk can be drunk and added to many desserts and dishes.

Recipes

Blancmange - the oldest cold dessert

There are many options for preparing this dessert. We will look at one of the most delicious. For this you will need:

• almond milk – 0.5 liters;
• sugar – 200 grams;
• gelatin - one sachet.

Mix milk with sugar powder. Bring to a boil. Add soaked gelatin. Stir, cool, pour into molds, and then place on the refrigerator shelf.

Vegan pancakes

Necessary:

• 0.5 cups whole grain flour;
• 1 glass of almond milk;
• 2 tablespoons flaxseed flour;
• 1 tablespoon cane sugar;
• 0.5 teaspoon of soda;
• a pinch of salt.

Mix almond milk with flaxseed meal. Add salt, soda and sugar. Beat with a mixer for a few minutes. Leave until the flaxseed meal swells. Then gradually add whole wheat flour. You can add water if necessary (if the dough turns out too thick). Heat a frying pan with a small amount of oil and start baking pancakes.

"Almond Pleasure" – delicious almond jelly

Soak a handful of sweet almonds in cold water. After five hours, drain the water, add 1 tbsp. coconut flakes and 3 tbsp. powdered sugar.

Beat with a mixer or inside a blender with 300 ml of water.

Mix 100 ml of ten percent cream with one tablespoon of gelatin. After 35-40 minutes, that is, when the gelatin swells, heat it, but avoid boiling. Filter the contents of the blender.

The cake from the contents is very tasty. You can bake cookies with it, the recipe for which is given below, or just eat it.

Mix the resulting milk with gelatin, distribute into molds and refrigerate. After several hours, Almond Pleasure jelly with almond flavor will be ready.

• 300 grams of almond cake.
• 1 chicken egg.
• a little sugar.

Mix everything. Grease a baking sheet with oil. Use a spoon to spread the dough into flatbread shapes. Place in an oven preheated to 170 degrees. Bake for about 15 minutes. Instead of an egg, you can add 1 banana. In this case, you need to bake for 25 minutes.

In medicine

In cosmetology

Like almonds, almond milk can be used in cosmetology. It has:

• softening;
• moisturizing;
• whitening and cleansing properties. Almond milk is used to wash, wipe and make various masks.

It can be used to remove makeup from your face. To do this, apply almond milk to the face, neck and décolleté with cotton pads. Leave it on for a few minutes and then wipe away any remaining makeup with a tissue. This makeup removal procedure will not harm your skin; moreover, under the influence of almond milk, the skin will become more elastic and firm.

How to cook at home

There are many simple and intricate recipes for making almond milk. In all recipes, the main and indispensable ingredients are almonds and water. Let's look at several ways to make almond milk at home.

Watch the following video of making almond milk from raw almonds using a blender.

Method No. 1

Take 50 grams of almond kernels and grind them in a mortar. Pour 100 ml of water and put on boiling water water bath. Cook for 5 minutes and then strain. For the above diseases, this volume should be drunk 3 times a day half an hour before meals.

Method No. 2

Soak a certain amount of sweet almonds in water for several hours (you can soak them overnight and start cooking in the morning). Once the almonds are soft, grind them together with water in a blender. For one glass of almonds you need to take 3 glasses of water. Filter the resulting mixture using gauze. The liquid that remains after filtration is almond milk.

You can simply drink this milk or add it to dishes. In this case, milk can be flavored with cocoa or vanillin, sweetened with sugar, honey or spices to taste.

The remaining cake can be diluted with water and ground to make more milk. Or make delicious marzipan sweets.

Almond milk should be stored in the refrigerator for no more than three days.

Almond milk, which is gaining more and more popularity every day, can be easily prepared at home. In addition, to make it yourself, you only need two components - almonds and plain water, which distinguishes a homemade product from a store-bought one, because the latter often suffers from an imperfect composition. Almond milk is suitable both for serving on its own and as an ingredient for baking and making dessert dishes. You can cook porridge on it, bake pancakes, add it to coffee, tea, non-alcoholic cocktails or smoothies. Almond milk can be consumed during fasting as an alternative to cow's milk, and is also suitable for vegetarians and people with lactose intolerance. A dish with the addition of this drink turns out to be very tender, light, and imbued with a pleasant nutty taste.

The benefits of almond milk are a topic for a whole separate article, so let’s say briefly: this drink contains a huge amount of calcium, trace elements and vitamins. Moreover, here these substances are in dissolved form, which facilitates easy absorption by the body, which is why almond milk is especially recommended for children. So, if you are not yet familiar with the popular miracle drink, let’s correct this omission and move on to the recipe! In general, almond milk is prepared quickly, but you need to take into account the time for infusion and swelling of the nuts. To avoid long waits and counting hours, we recommend soaking the nuts in water the night before and refrigerating them overnight. In the morning, with the help of a blender, we will have time to complete the preparation, and by breakfast we can already enjoy a silky, tasty drink.

Ingredients:

• almonds (unroasted) - 150 g;
• drinking water - 700 ml.

Almond milk recipe at home

1. First you need to prepare the almonds, namely peel them from the brown skin. To do this, pour the nuts into a convenient heat-resistant container. Pour boiling water - the liquid should completely cover the almonds. Leave for 10 minutes.
   
2. Then remove the steamed skin. After being in boiling water, the skin will swell, soften, and the nuts will be easy to peel. If the almonds are difficult to peel, pour boiling water over again, after draining the cooled liquid.
   
3. Place the peeled kernels in a clean container and fill with cold drinking water(700 ml). Leave for 2-4 hours, or better yet, cover the container with cling film/lid and put it in the refrigerator overnight.
   
4. Pour the water along with the swollen almonds into a deep glass for making cocktails or the bowl of a stationary blender. Mix thoroughly at high speed for 2-5 minutes, like a cocktail or smoothie. As a result, the nuts should be crushed into minimal crumbs (almost into flour), and the water should become saturated white like regular cow's milk. If desired, you can add honey or sugar and beat a little more, you can also flavor the liquid with cinnamon, nutmeg or other spices. But even in its pure form without additives, almond milk turns out very tasty and balanced.
   
5. Strain the finished drink through 4 layers of gauze to get rid of small particles of nuts and get perfectly homogeneous, tender and silky milk. We do not throw away the almond crumbs remaining on the fabric - they can be dried and added to biscuits, cookies, muffins, pancakes, etc. in the future. After straining and all manipulations, approximately 500 g of pure finished drink is obtained. Homemade almond milk can be stored in the refrigerator in a covered container for 2-3 days.
   
6. We use our healthy and tasty drink in any way you like - sip it through a straw with cookies and other sweets, add it to tea, coffee, cocoa, etc., or leave it for preparing other dishes.
   

Homemade almond milk is ready! Bon appetit and successful culinary experiments!

It would seem that just recently I was a loyal fan of dairy products and did not even imagine that someday I would have to look for a replacement for them. But everything is changing, and it’s been almost six months since dairy products have been excluded from my diet. And to be honest, I don’t even know if I’ll turn them back on when I get better. After everything I now know about them... knowing too much is harmful, that's a fact :).

What I definitely want to try is almond milk, and I can't wait to be able to eat nuts again. In the meantime, my friend and former CookWizMe colleague from sunny Sicily, Andrea Soranidis, shared with me her recipe for homemade almond milk. Fortunately, you won't have to milk anyone - you just need a blender, almonds and several layers of gauze :).

By the way, yes, this is the same Andrea, whose food photos in CookWizMe we all drooled over with the whole team :). Now Andrea has her own food blog, The Petite Cook, and as you probably already guessed, I still meditate on her recipes, especially those that I can’t do yet :).

Returning to almond milk, it’s definitely worth trying, and here’s why:

• Unlike cow's milk, almond milk does not contain lactose and casein, which means it is suitable for those who adhere to a lactose-free and casein-free diet.
• It is also suitable for vegans and those who fast.
• An average glass of almond milk contains only 60 calories - that's 2 times less than 2% cow's milk.
• Almond milk has low glycemic index, which means it will have little to no effect on your blood sugar levels, and the carbohydrates it contains will be used as energy rather than being deposited on your lovely butt or waist.
• The content of vitamins in it is also pleasing: calcium and vitamin D for strong bones, vitamin E for glowing skin, B vitamins for muscle growth and recovery.
• And as an additional bonus, it doesn’t sour as quickly as cow’s or goat’s milk, which means you can take it with you, for example, on a hike. Although, no, water is better when hiking.
• Well, in the end, they say it’s very tasty! And I readily believe this, because I simply adore almonds. And judging by the recipe, it’s not at all difficult to make. Plus, homemade almond milk will definitely not contain preservatives or any other additives or sweeteners—unless you add them yourself, of course.

Well, it seems that now I sound exactly like my grandmother - when we came to visit her, her obligatory task was to feed us abundantly (it was better for her not to appear on an empty stomach) and we also certainly had to listen to a lecture on the properties and nutritional value of everything we eat :). I think if my grandmother had lived to this day, she could have helped me a lot with the blog :).

Regarding almond flour- this is just a salvation for those who are on a gluten-free or paleo diet and miss delicious treats. Almond flour can be used to make anything from macarons to chocolate cake! In anticipation of a happy moment, I have already collected a whole collection of recipes that I plan to try when I get better. And, of course, I desperately envy those who don’t have to wait for anything!

Andrea's almond milk recipe

You will need:

• 1.5 cups whole, unroasted almonds
• 4 glasses of water
• 1 tsp vanilla extract (optional)
• 1.5 tsp. honey (optional)
• ¼ tsp. salt

What to do:

1. Soak the almonds for at least 12 hours in clean, salted water.
2. Drain the water, remove the skin from the almonds (this is optional, although it will be easy to do after soaking) and rinse thoroughly clean water.
3. Grind almonds in a blender with 1.5 cups of pure drinking water until creamy. If desired, add honey and beat thoroughly with a blender again.
4. Strain the almond milk through several layers of clean cheesecloth or a kitchen towel.
   (note from Tastyglutenfree: In such cases, I first rinse the towel in boiling water so that there are no traces/odors left on it washing powder or other foreign odors.)
5. When almost all the liquid has drained, twist the towel and squeeze out what remains.
   The liquid you strain is your almond milk - you can drink it plain, make a smoothie, or use it for lactose-free baking as an alternative. cow's milk. You can also add vanilla extract to it or omit the vanilla pod (note from TGF: not to be confused with vanillin, it will taste bitter and ruin everything!).
6. And spread what is left in gauze (or in a towel) on a baking sheet and dry in the oven at 70C for about three hours.
   Voila: you have real almond flour - gluten-free, without any additives, with which you can bake many different delicious things! Or even make a body scrub :).
7. You can store almond milk in the refrigerator for 3 to 5 days. It can also be frozen into ice cubes and used as needed.

P.S. Tell us what alternatives to cow's milk you tried and what you liked/disliked?