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Useful drink. What drinks are good for health? Fragrant strawberry-banana cocktail

Everyone known fact Humans are 80% water! Therefore, we certainly cannot do without the liquid component of the diet in everyday life. You need to drink a lot, you need to eat only healthy drinks. But how to determine what is useful and what is harmful? Are there drinks that can be considered mandatory in the diet of a person leading a healthy lifestyle? Let's try to figure it out.

Delicious and healthy drinks for the health of the body

Pure water can be called an impeccable variety of liquid that a person must use every day! Without water, our body cannot function normally. And if you do not drink water for more than a day, then a life-threatening condition may occur! It is recommended to drink clean, non-carbonated water. Melt waters are good for our health, artesian water from wells, of course, natural mineral water from a source. But at home you can get by with ordinary purified water. It is advisable to drink at least 1 liter of plain water per day. But don't forget about healthy drinks! What is meant by these drinks? There is a huge number of healthy drinks that are a sin to refuse.

For example, it could be:

herbal tea;
fresh juice;
fruit drink;
compote;
non-alcoholic refreshing cocktails;
water with additives (lemon, mint water);
fruit and berry mixes.

There are many varieties of drinks. But it is worth considering the fact that juices, teas, cocktails can be prepared in different ways. This means that each type of drink has its own specific level of usefulness. Often there is no benefit at all! But everyone can prepare a healthy drink that is enriched with vitamins. You just need to choose a more interesting recipe and make sure that the result of the culinary experiment will be really worthwhile.

Healthy drinks at home

The question of what healthy drink to prepare today, sooner or later arises in the head of a healthy lifestyle adherent. Someone has a list of favorite drinks, and someone is just looking for tasty and healthy types of drinks for their diet. Let's figure out what makes the liquid useful? Of course, rich in vitamins and minerals! What makes a drink delicious? The presence of tasty and fragrant ingredients. The secret to making beverages with health benefits is simple! You need to choose the most delicious ingredients and combine them in the recommended proportions. And yet this is far from everything you need to know about healthy drinks. There are rules and little culinary tricks to help you get the most out of your homemade drinks.

1. Compotes cooked from fresh berries and fruits are undoubtedly useful. However, it should be remembered that during heat treatment, some of the vitamins and minerals necessary for the human body are destroyed. The less thermal effect on herbal products the more useful they are. Therefore, compote, of course, yes! But fresh smoothies and juices are superior in some ways!

2. Canned drinks can't be healthy! Contrary, by the way, to already outdated beliefs, jars and three-liter bottles with compotes should be removed from your diet away. First, preservatives. Yes, it can be regular sugar and lemon acid! But in what quantities? Secondly, does anyone really think that like this, in a closed jar with a huge amount of sugar and fruit acid, you can save the most valuable thing - vitamins for months? Something will undoubtedly remain, but such a drink, for example, will not be able to compete with a freshly prepared smoothie.

3. Whatever healthy drink you are planning to prepare, take only fresh ingredients, without any processing. Although you can choose dried fruits, frozen berries. Most importantly, no canned food, you should not take jams and jams. Oversweetened purchased syrups will not work either. The secret of any benefit is in naturalness and the absence of chemistry!

4. Wishing to cook at home healthy and delicious drink You don't need to take a lot of supplements. You can add a spicy note to the drink with a sprig of mint, a slice of lime or lemon, a drop of honey, cinnamon sticks, a grain of vanilla. But by putting these components in one container with the ingredients all at once, you can irrevocably spoil your creation and get by no means healthy and tasty, but absolutely inedible drinking option.

5. Do not add salt and sugar to drinks. Can be used as a sweetener healthy foods such as honey, stevia products (concentrate, powder). Often sweetening the drink is not required at all. If you are making smoothies from summer berries, then you don’t have to worry. Juicy raspberries, ripe strawberries, cherries and currants will make any dish sweet. The same can be said about fruits and dried fruits. Apricot, dried apricots, ripe plums, pears, apples will give your culinary creation harmless, natural sugar, which will make the drink taste good.

6. If you are making herbal tea, do without sweeteners. Herbal teas are usually drunk unsweetened. Sometimes, you can add a spoonful of natural flower honey. But this option is not suitable for all recipes. It is also important to remember that we add honey when the drink has cooled down a bit (no higher than 35 degrees), because heat destroys the beneficial qualities of honey. Herbal tea is always drunk fresh. The brewed drink should not be left “for tomorrow”. In the morning it is better to brew a new tea!

7. Juices are very useful! But only if it's natural. It is better to prepare some fresh juice for yourself than to drink a drink from a paper or plastic package bought in a store. In purchased juices, little is preserved. And the share of a natural product is negligible, and sometimes it is completely absent. There is no difficulty in squeezing out some vegetable, fruit or berry juice. This can be done using a special kitchen appliances or using simple improvised means (mortar, gauze, sieve, etc.).

8. You should never prepare a healthy drink for the future! This is a relic of the past. Today it is considered correct to consume fresh, freshly prepared food and drink. Moreover, healthy drinks are not stored for a long time. Smoothies, herbal teas, water with additives - all this is worth drinking right away, next time you can cook it again. Compotes and fruit drinks should not be cooked in large portions either.

9. Juices can and should be prepared with pulp, but strained juice, purified from dietary fiber, is not forbidden. This is a matter of taste, and much depends on the goals. If you want to cleanse the intestines a little and stimulate the digestive system, you should give preference to juice with pulp. And if you just want to freshen up and quench your thirst, you can choose juice purified from pulp. It is worth remembering that the pulp of vegetables and fruits performs a completely different role for the body than juice. Equate eating fresh vegetables with satiety healthy juices it is forbidden! A person does not have enzymes that help digest juices contained in fiber. Therefore, in order to benefit from juices, they must be prepared, that is, extracted from the fruits in any way suitable for this.

10. You can saturate drinks with cereals, grated nuts, seeds, if appropriate! There are smoothie recipes that include oatmeal flakes, other cereals. It's really healthy and delicious. The main thing is to prepare such drinks correctly, observing the recommended soaking time for cereals and using grinders to obtain nut crumbs.

Healthy drink recipes

Here are 3 recipes as an example. healthy drinks. It will different variants drink. Each of the drinks performs a specific function and has its own unique taste and aroma.

Green refreshing smoothie

This drink is not only refreshing, but also gives a quite tangible feeling of fullness. After drinking a glass of such a cocktail, you can satisfy your hunger for two hours, as well as get a boost of vitamins.

Juice of half a lime.
1 medium stalk celery.
1-2 leaves of spinach.
1 ripe banana.
1 medium-sized apple (it is better to choose a fruit of a green variety).

To get the desired consistency, you should take a blender or other chopper option for the listed products.

Cooking:

Squeeze lime juice and send to a container. Peel the apple and banana and cut into cubes. Also cut the celery into pieces. Wash spinach leaves and tear. Mix all the ingredients in a blender bowl and mash for 2-3 minutes. If the mass is too thick, you can add a little clean water. Pour the finished drink into a serving glass and garnish with a sprig of mint. You can add a little crushed ice. This will give the drink a cooling effect.

Benefit

This smoothie option will relieve fatigue, energize, give a feeling of satiety. Drinking such a drink is useful during an active day. This cocktail is also good in the evening.

Cranberry juice

Perhaps, fruit drink is a universal cold remedy! And cranberry juice is also a classic. If you have frozen cranberries on hand or there is an opportunity to buy them, you should definitely use them. After all, it is an invariable component for creating tasty and healthy drinks.

For cooking you will need:

Fresh or frozen cranberries - 1 cup
Cane sugar - ½ cup.
Water is clean - 3 liters.
Natural flower honey - 1 tablespoon.
Fresh mint - 1 sprig.

Cooking

Pour water into a fireproof container and boil. Rub the cranberries well. When the water boils, send sugar there and wait for it to dissolve completely. Then turn off the fire and let the water cool down to 30-35 degrees. Send honey and cranberries to the cooled water. Mix well. Tear a sprig of mint and put into a drink. Let it brew for 15-20 minutes. Can be served!

Benefit

Cranberry is a well-known natural antibiotic! Cranberry juice with honey and mint will help protect the immune system, restore strength after an illness, give a boost of energy and vigor. You can drink such a fruit drink for lunch, dinner and just during the day. The taste is richly sour-sweet! It is very tasty, but it is worth remembering that cranberries are rich in vitamin C. If there is an individual intolerance to this berry, you should not cook such a fruit drink.

citrus water

To cheer up and refresh yourself in the hot summer, you should prepare citrus water for yourself and your loved ones! This is a completely natural, healthy drink that is easy to prepare at home.

For cooking you will need:

Chilled purified water - 2 liters.
Ice - 300-500 grams.
Slices of one orange, lemon, lime.
Fresh mint - 1 sprig.

Cooking:

Send chopped citrus fruits (orange, lemon, lime) to a tall glass container. Send ice there. Pour it all with water and add mint. Water needs to be infused for about 20 minutes. Then the container can be sent to the refrigerator or immediately poured into portioned glasses.

Benefit

Citrus water perfectly quenches thirst and refreshes! This drink has a bright pleasant taste. You can drink such water as much as you like, if there is no individual intolerance to citrus fruits. This is a life-giving moisture for a hot day!

Healthiest drinks for health

Let's sum up a little. The healthiest drinks are those made from fresh ingredients provided by nature itself. Each version of fruit drink, juice, smoothie, compote has its own benefits. It all depends on what products are included in the composition of the prepared drink. But if everything is done correctly and used in accordance with the needs and recommended norms, the benefits will certainly be obtained. Of course, tasty, healthy, fresh drinks are indispensable in the diet of a person adhering to a healthy lifestyle. However, drinks alone are not enough to get the effect of healing the body and spirit. It is necessary to approach such issues comprehensively. So, it is important to pay attention to physical activity, nutrition and the right way of thinking. This is the only way to be healthy and learn to live happily!

No one will argue that the most useful and necessary drink for life is water. But to diversify their diet, people have come up with many different drinks, both healthy and not very. What are the best and most healthy drinks for health, we will find out in this review prepared by the editors of the YaNashla website.

Dried fruit compote is considered one of the most useful, easily digestible and vitamin-rich drinks. No wonder it is recommended to include it in the diet of infants, as one of the first complementary foods. Such a drink is made from various dried fruits, such as: apples, pears, apricots, plums, grapes, cranberries and others. Compote, unlike freshly squeezed juice, does not irritate the intestines, does not cause exacerbation of gastritis and other diseases gastrointestinal tract(GIT).

What is the main benefit of dried fruit compote? Usually such a uzvar is prepared in winter and spring, when the stocks of fresh fruits of the local region are depleted, and those available for sale are not environmentally friendly. During this period, there is a deficiency of vitamins and useful substances in the human body. Dried fruit compote is an excellent prevention of spring-winter beriberi.

If fruits are grown without using chemical substances, properly dried and stored under the necessary conditions, then a drink from such a product will have undoubted benefits for both adults and children. But often on sale you can find dried fruits stuffed with preservatives and dyes to maintain a beautiful presentation and increase the shelf life. A drink made from such products will do more harm than good. You need to be especially careful when choosing dried fruits for young children.

For the children's menu, prepare a compote of dried fruits grown and dried by yourself.

The benefits of dried fruit compote are difficult to overestimate. The only contraindications will be individual intolerance or allergy to any product of the dried fruit mixture. Also, do not use compote with the addition of sugar to patients with diabetes mellitus. And if uzvar is prepared from very sweet dried fruits, for example, raisins, which contain not fructose, but glucose, then it is also contraindicated for diabetics.

And finally, everything is good in moderation! Excessive consumption of even such a healthy drink can lead to digestive disorders.

Advantages:

saturation of the body with vitamins and microelements;
practically has no contraindications;
suitable for the first complementary foods for babies;
improves the functioning of the gastrointestinal tract and other organs;
easy to prepare;
available products.

Disadvantages:

may cause allergies when using allergenic products;
should be used with caution by diabetics.

The best dried fruit compote recipes

Such a compote is especially useful if you cook it yourself, because it is not at all difficult to do.

Vitamin compote of dried fruits with rose hips

Ingredients:

raisins - 150 g;
dried apricots - 150 g;
dried apples - 150 g;
rosehip - 100 g;
water - 3 liters;
sugar - to taste.

Cooking:

Rinse fruits and rose hips several times in warm water. Then pour clean water room temperature and insist 6-8 hours or overnight.
Boil 3 liters of water in a saucepan. Drain the dried fruits from the water in which they were soaked and add to the boiling pot. If desired, add a little sugar.
On a small fire, wait for it to boil again and turn off the stove.
Leave for another 6 hours. Pour into a glass container and store in the refrigerator for up to 3 days.

This uzvar will not only quench your thirst, but also saturate the body essential vitamins and protect against SARS and colds, especially in winter.

Dried fruit compote for the little ones

Ingredients:

dried apples - 100 g;
dried pears - 100 g;
water - 1 l.

Cooking:

Rinse the fruit mixture well, add water and infuse for 8 hours.
Then drain the liquid, pour 1 liter of water and put on the stove. Bring to a boil, remove from heat and leave to cool completely.
Strain the compote and use within one day.

Such a drink is quite suitable for feeding children from 6 months, after getting acquainted with these fruits and in the absence of allergies to them.

Cranberry juice

Cranberry juice is deservedly distinguished not only as a tasty and healthy drink, but also as a truly healing one. It has high anti-inflammatory properties, and is often prescribed by doctors, along with antibiotics, since the acid contained in cranberries fights pathogens. Used in traditional medicine as a remedy against such diseases as: pyelonephritis, inflammatory diseases of the liver and kidneys, cystitis, urological and other inflammations of the genitourinary system.

In addition to the property of a natural antiseptic, cranberries also have an immunomodulating effect due to the high content of vitamin C. Therefore, it is useful to drink cranberry juice in winter and in autumn-spring outbreaks of influenza and colds.

Among other things, the use of cranberry juice can improve sleep, soothe headache, relieve fatigue. It can be used not only by adults, but also by children from 9-12 months in the absence of allergies.

Like most foods, cranberries can cause allergies and individual intolerances. Also, cranberry juice is contraindicated for people with high acidity of the stomach, gastritis, and ulcers. After eating cranberry juice, rinse your mouth with water, as cranberry acid corrodes tooth enamel.

Advantages:

has anti-inflammatory and immunomodulatory properties;
useful in the treatment of the genitourinary system;
prevention of beriberi and colds;
can be used by children of the first year of life.

Disadvantages:

can cause allergies;
contraindicated in diseases associated with increased acidity of the stomach;
corrodes tooth enamel.

How to make cranberry juice at home

Ingredients:

1 cup fresh or frozen cranberries
1/2 cup sugar;
1.5 liters of water.

Cooking:

Defrost frozen cranberries, rinse fresh.
Using a crusher or wooden spoon, crush the berries. Strain the juice.
Pour the resulting cake with water and bring to a boil, add sugar, mix.
After the mixture has cooled completely, strain it through cheesecloth or a fine sieve.
Add fresh cranberry juice. Thus, all the healing substances of the berry are preserved.

It is advisable to use ready-made fruit drinks during the day, but it can also be stored in the refrigerator for up to 3 days.

Pomegranate juice

Many have heard about the ability of pomegranate juice to raise the level of hemoglobin in the blood. And indeed it is. Pomegranate juice is used not only to combat anemia, but also to improve performance. of cardio-vascular system, as it strengthens the heart muscle, reduces arterial pressure.

Pomegranate juice is also famous for its antioxidants, which slow down aging, as well as fight against inflammatory and colds. The high content of potassium, iron, calcium, magnesium and a number of vitamins makes this drink truly healing.

Advantages:

high content of vitamins and microelements;
beneficial effect on the functioning of the cardiovascular system;
used for anemia and hypertension;
has anti-inflammatory properties.

Disadvantages:

allergenic product;
high price.

The best producers of pomegranate juice

Undoubtedly, freshly squeezed pomegranate juice will be the most useful, but since this fruit does not grow in our latitudes, it has a rather high cost almost all year round. Also, the amount of juice obtained from 1 kg of the product is several times less than the cost of 1 liter of finished juice, industrial production. Therefore, many people prefer to opt for store-bought pomegranate juice. The most famous of them are the following:

beetroot juice

Despite the fact that fresh beets contain many useful substances, not many decide to drink the juice of this vegetable. If many people are ready to drink pomegranate juice or even tomato juice for pleasure, then beetroot, perhaps, is consumed only in medicinal purposes. Although some, having tasted it, do it with pleasure, raw foodists and vegans especially appreciate its taste.

Beetroot juice is used for weight loss, as beetroot cleanses the body of toxins and toxins and has a laxative effect. In addition, beet juice lowers cholesterol and blood pressure, improves blood formation, heals and rejuvenates the body. Also seen a positive effect in the treatment of cancer.

We should not forget that beetroot juice has a number of contraindications: for kidney diseases, urolithiasis, hypotension, chronic diseases GI tract and others.

Beetroot juice should be taken with caution, best mixed with the juice of other foods, such as carrots, and no more than 50 ml at a time.

There is also an important point that you should pay attention to: you can not drink freshly prepared beetroot juice! It must first be kept in an open container for 2 hours so that dangerous compounds that can cause dizziness, nausea, and diarrhea disappear.

Advantages:

has a therapeutic effect in a number of diseases;
beneficial effect on the body as a whole;
suitable for vegans and raw foodists;
inexpensive product.

Disadvantages:

has a number of contraindications;
may cause poisoning if used incorrectly.

Recipe for beet juice with carrots

Ingredients:

medium-sized beets - 1 pc;
carrots - 2 pcs.

Cooking:

Rinse beets, peel, grate on a fine grater.
Squeeze the juice with gauze, leave in an open container for 2 hours.
Wash and peel the carrots, grate. Also squeeze.
Add freshly squeezed carrot juice to the settled beetroot juice, mix. If desired, you can dilute a little with water.

In the same way, you can cook beetroot drink with the addition of apple, tomato juice and other vegetables or fruits. You can make fruits and vegetables.

Tomato juice

If we were talking about juices used as medicinal product, then tomato juice, in most cases, is consumed for pleasure. At the same time, it brings a lot of benefits. Tomato juice is extremely popular. It is widely used not only as a drink, but also for cooking, meat and vegetable dishes, sauces, marinating meat and so on.

The most valuable trace element of tomatoes is lycopene, due to which tomatoes have a red color. It is a natural antioxidant that protects body cells from cancer. It also fights viral and fungal diseases, has a beneficial effect on the functioning of the cardiovascular system, prevents the formation of blood clots, and removes bad cholesterol. Unlike many natural juices, tomato juice is not contraindicated for diabetics, as it normalizes blood sugar levels.

Lycopene is fat-soluble, so it is better absorbed by the body if a little vegetable oil is added to tomato juice. It should also be remembered that alcohol destroys the effect of this element, therefore, in order to achieve a healing effect, one should refrain from the simultaneous use of tomato with alcoholic beverages.

Tomato juice perfectly quenches not only thirst, but also hunger, which is why it is popular with people who want to lose weight. The energy value of 100 ml of juice is 17 kcal.

Advantages:

has universal taste;
beneficial effect on the body;
contains the antioxidant lycopene;
can be used in diabetes;
suitable for weight loss.

Disadvantages:

highly allergenic product;
contraindicated in heartburn and hyperacidity stomach;
if consumed in excess, it can cause intestinal upset.

The best producers of tomato juice

Despite the fact that tomato juice is very easy to make yourself, industrial drinks are very popular.
When buying tomato juice in a store, pay attention to the following selection criteria:

the product must be free of artificial preservatives and dyes;
should not contain sugar and salt;
choose juice with pulp, as it contains more lycopene;
the color should be red, without a brown tint.

The most suitable tomato juice in terms of quality and taste, according to buyers, is produced by such brands as:

Gardens of Pridonya, 1 l, price — 79₽;
"J7", 1 l, price - 99 rubles;
Dobry, 1 liter, price — 69₽;
"Viko", 1 l, price - 70 rubles;
"Orchard", 0.95 l, price - 100 rubles;
"Santal", 1 l, price - 99 rubles.

Kefir, perhaps, can be called the king of all fermented milk products. Its unique composition includes:

a protein necessary for the construction of new cells in our body;
calcium for strong bones and teeth;
low calorie content to maintain harmony and weight loss;
millions of beneficial lactic acid bacteria to normalize bowel function.

Kefir, unlike milk, contains lactose, partially changed into lactic acid, so it is better perceived by the body with lactose intolerance. This fermented milk product has practically no contraindications. Only stale kefir can bring harm. By the time of the expiration date, almost all beneficial bacteria die, forming fermentation and the release of alcohol. That is why it is so important to use only fresh product, especially in baby food.
Kefir is good for unloading days, as it contains few calories and essential protein.

Advantages:

normalizes bowel function;
promotes weight loss;
contains all the benefits of dairy products;
suitable for baby food.

Disadvantages:

a stale product can harm the body;
use with caution if you are allergic to cow protein.

The best kefir producers

"BioMax" 2.5%, 950 g - 88 rubles;
"Vkusnoteevo" 1%, 1 l - 80 rubles;
Prostokvashino 1%, 0.93 l - 70 rubles;
"House in the village" 3.2%, 1 l - 80 rubles;
"Activia Bio" 1%, 870 g - 95 rubles;
"36 kopecks" 1%, 900 g - 75 rubles.

Mint tea

This fragrant hot drink has become a favorite of many herbal tea lovers. It is chosen not only for its pleasant taste, but also for amazing properties invigorate and calm at the same time. Peppermint tea is often used for colds. Also, this drink is very useful for women. Mint helps to normalize menstrual cycle, reduces pain, evens out hormonal levels during menopause. For men, on the contrary, this tea has the undesirable effect of lowering testosterone levels and reducing excitability.

Peppermint tea can be drunk pure form, and adding to regular black or green tea. It tastes best with the addition of lemon.

Advantages:

has a pleasant refreshing taste;
has a curative effect on colds;
beneficial effect on the female body;
promotes weight loss.

Disadvantages:

undesirable for men.

mint tea recipe

Put 5-7 mint leaves in a teapot and pour boiling water over it. Let it brew for 5-10 minutes, pour into cups. Add sugar and lemon juice to taste.

Cocoa and hot chocolate

This chocolate drink has been loved by many since childhood. And no wonder, because its use produces serotonin in the body - the hormone of happiness. Caffeine, which is part of cocoa, energizes and good mood all day. Despite the fact that the content of caffeine in a chocolate drink is less than in coffee, it should be dosed to give it to children. A drink made from cocoa powder can also reduce blood pressure, improve skin condition, increase efficiency and relieve stress.

However, only a drink made from high-quality raw materials can bring full benefits. Due to increased demand, many growers are growing cocoa beans with the addition of large amounts of chemical fertilizers and pesticides. And, in order to get rid of pests that love to feast on a tasty plant, various poisons are used. That is why you should not choose cheap low-quality cocoa. Such a product can do much more harm than good.

Advantages:

pleasant chocolate taste;
has an antidepressant effect;
product for cheerfulness and good mood;
can be used by hypertensive patients.

Disadvantages:

causes allergies;
a lot of low-quality raw materials on the market;
a safe high quality product has a high cost;
high calorie;

cocoa powder manufacturers

Navitas Organics organic cocoa powder, 454 g - 1000 rubles;
Callebaut Extra Brute 22/24% cocoa powder, 1 kg - 980 rubles;
"Orgtium" ecological cocoa powder, 100 g - 360 rubles;
Cocoa "Golden Label", 100 g - 90 rubles;
"Russia - a generous soul" cocoa, 100 g - 75 rubles;
Cocoa "Pudov", 70 g - 80 rubles;
"Royal" cocoa powder, 100 g - 55 rubles.

Tea mushroom

Despite the unappetizing appearance of the substance from yeast mushrooms, which looks like a jellyfish floating in a jar, a drink made from this fungus is highly valued for its taste and healing properties. Even in ancient Japan, this drink was considered the elixir of youth, so it is also called the Japanese or Manchurian mushroom.

Infused with sweet tea for several days, the mushroom makes a drink with a pleasant sweet and sour taste, somewhat reminiscent of kvass. Carbonic acid, formed during the activity of bacteria, makes the drink carbonated.

In addition to taste, this kvass is famous for its healing properties. The acids formed in the drink are the strongest antioxidant that fights harmful bacteria in our body, removing toxins and toxins. It is recommended to use for people working in a hazardous enterprise - kvass acids neutralize poisons. Also, the drink is useful for men, as it improves work prostate helps with infertility.

The fungus also has its downsides. Do not use this drink for children under 12 years of age due to the presence, albeit in small quantities, of alcohol and caffeine. Use with caution during pregnancy and lactation. Also, kombucha can be dangerous due to cooking errors, when harmful bacteria multiply instead of beneficial ones. The appearance of putrefactive bacteria is evidenced by the formation of brown spots on the fungus.

Advantages:

has a pleasant sour taste;
positively affects the body;
useful for men;
normalizes the intestinal microflora.

Disadvantages:

contains alcohol and caffeine;
can be harmful if improperly prepared;
contraindicated in exacerbation of gastrointestinal diseases;
not recommended for pregnant, lactating women and children under 12 years of age.

How to make kombucha drink at home

Boil a liter of water. Put 2 tsp in non-metallic dishes. brewing black tea and 5 tsp. Sahara. Pour in boiling water.
Infuse for 15 minutes, then strain the tea, pour into a jar and cool to room temperature.
A piece of kombucha and a couple of tablespoons of the solution where it was, add to the cooled tea. Cover with gauze so that the mushroom breathes, and leave in this form at a temperature of 20 to 25 degrees for 5 days.
To make the drink more carbonated, you need to pour the finished kvass into a bottle, close the lid tightly and insist in a cold dark place for a couple more days.

Water "Sassi"

This drink got its name in honor of its creator, American nutritionist Cynthia Sass. In fact, the drink is water with the addition of ginger, mint, cucumber and lemon. All these herbal ingredients speed up metabolism and promote weight loss. Sassi water has a beneficial effect on the intestines, refreshes and invigorates. The main ingredient of the drink is ginger, which has an anti-inflammatory effect and improves metabolic processes.
Sassi water has gained its popularity for its ease of preparation and effectiveness. For many women, this vitamin and mineral cocktail has helped not only lose weight, but also improve their health.

Advantages:

has a pleasant refreshing and invigorating taste;
promotes weight loss;
saturates the body with vitamins and minerals;
has practically no contraindications.

Disadvantages:

may cause allergic reaction on one of the components of the mixture;
use with caution in people with renal insufficiency.

Sassi water recipe

Ingredients:

2 liters of water;
50 g fresh ginger root;
1 cucumber;
1 lemon;
10 peppermint leaves.

Cooking:

Peel the ginger, grate it on a fine grater;
Wash cucumber and lemon, cut into circles;
Tear the washed mint leaves into pieces;
Add all ingredients to water, mix and insist in the refrigerator for 10-12 hours.

To achieve the desired effect, you need to drink at least 6-8 glasses of water per day for weight loss.

So, we have considered only some of the most popular health drinks. In fact, there are many more of them - these are various juices, smoothies, cocktails, herbal decoctions, fermented products, fermented milk products, red wine and other drinks. Share in the comments which of the described healthy drinks you prefer to drink.

Only for you! All 20 super-healthy drinks for health at home, presented in one place today. Recipes for healthy drinks for health are smoothies, smoothies from fruits and vegetables.

This collection contains the best recipes, and everyone can find a drink to their taste, just for a delicious, healthy breakfast without compromising the figure (those who follow a diet), quenching thirst on a hot summer day, and to maintain their precious health.

Be sure to check out these recipes:

Take advantage of these beneficial to health recipes. Having a base, you can easily remake any cocktail personally for yourself, reduce something, add something, experiment in a word, and then enjoy new aromas and tastes. Take my word for it, there is nothing tastier than a freshly prepared drink with your own hands.

Recipes for delicious and healthy drinks

Smoothie with raspberries and spinach

Very tasty and healthy smoothie, a real refreshing summer drink. According to its nutritional value, it may well replace a full breakfast. And for those who want to lose weight, it’s generally a godsend. So please use...

Recipe:

banana - 1 pc,
fresh raspberries (frozen) - 1 tbsp.,
orange juice - 1 tbsp.,
strawberry yogurt (low fat) - 100 g,
handful of fresh spinach
linseed oil - 2 tsp
oatmeal - 1/4 cup
vanilla - to taste
ice cubes - 12 pcs.

Cooking:
We put all the ingredients for this drink in a blender, grind as needed, and mix until smooth, pour into a glass and enjoy.

Summer cocktail with melon

Mind-blowing, refreshing summer melon cocktail drink, delicious, nutritious and very fragrant, I advise you to try it. All you need for it is:

Recipe:

romaine lettuce - 10 large leaves
chopped melon - 2 tbsp.,
ice cubes - 6 pcs.

Cooking:

Favorite cocktail avocado with raspberry

It's just some kind of miracle, not a cocktail! One of my favorite drinks, incredibly refreshing taste, by the way works very well for weight loss, be sure to try ...

Recipe:

peeled avocado (pitted) - 1 pc.,
orange juice - 3/4 tbsp.,
raspberry juice - 3/4 tbsp.,
fresh raspberries (can be frozen) - 0.5 tbsp.

Cooking:
We put all the ingredients in a blender, mix until smooth, pour into a glass and enjoy a refreshing miracle drink.

The most delicious berry smoothie

Berry smoothie is one of the most delicious and vitamin cocktails, giving great pleasure on hot, summer days. Although why summer and winter too, if you take care of freezing your favorite berries for this drink.

Recipe:

frozen berries (any to taste) - 1 tbsp.,
skimmed milk - 0.5 tbsp. (maybe plain yogurt)
ice cubes - optional.

Cooking:
Place all ingredients in a blender and mix until smooth, pour into a glass and enjoy.

Refreshing cocktail with pineapple

A very light, refreshing cocktail with a sweet-tart taste. This is exactly that unique taste for all pineapple lovers, as well as for those who want to lose weight. Drink a delicious drink, and lose weight with pleasure!

Recipe:

skimmed milk - 1 tbsp.,
canned pineapples - 1 b. (120-150 gr. with juice),
linseed oil - 1 tbsp. l.,
ice cubes - 6 pcs.

Cooking:
Place all ingredients in a blender (except linseed oil), mix until smooth, pour into a glass, add flax oil and enjoy.

Smoothie Chocolate Raspberry Delight

Incredibly amazing combination of raspberry and chocolate taste. Anyone who has tried such a drink knows that it is very tasty and at the same time useful, especially for those who follow the figure.

Recipe:

skimmed milk - 0.5 tbsp. (can be replaced with soy)
vanilla yogurt - 1 tbsp.,
chocolate chips - 1/4 cup
fresh raspberries - 1 tbsp.,
ice cubes - 0.5 tbsp. (can be replaced with frozen raspberries).

Cooking:
We put all the ingredients in a blender and mix until smooth, transfer to a glass and enjoy (it is better to eat with a spoon).

Fragrant strawberry-banana cocktail

I love the combination of strawberry and banana, their tastes seem to be made for each other, they are so fragrant and tasty, it is simply impossible to resist. Do not deny yourself the pleasure and you, be sure to try this amazing drink ...

Recipe:

strawberries - 1 tbsp.,
banana - 1 pc.,
milk (or low-fat yogurt) - 0.5 tbsp.,
orange - 0.5 pcs.,
ice cubes - 5 pcs.

Cooking:
We put all the ingredients in a blender and mix until smooth (pre-grinding), pour into a glass and enjoy.

Watermelon cocktail - amazing

What could be better than a watermelon drink (cocktail) on a hot summer day? Where there is a lot, a lot of watermelon and skim milk, this is not only a delicious combination, but also no calories for the figure.

Recipe:

watermelon (chopped and pitted) - 6 tbsp.,
milk (skimmed) - 1 tbsp.,
ice cubes - 12 pcs.

Cooking:
Place all ingredients in a blender and mix until smooth, pour into a glass and enjoy. If the cocktail is too thick, you can add more milk, but this is up to you.

Exotic mango and avocado smoothie

A very tasty and healthy combination of avocado and mango is obtained in this drink, those who love tropical fruits he knows what I'm talking about. Choose ripe fruits and be sure to try it, I’m sure you will like it ... And instead of granulated sugar, you can put a sugar substitute, who follows the figure - you also have a way out ...

Recipe:

Mango (chopped) - 1/4 cup
avocado (ripe) - 1/4 cup
mango juice - 0.5 tbsp.,
fat-free yogurt - 1/4 cup
lime juice - 1 tbsp. l.,
sugar - 1 tbsp. l.,
ice cubes - 6 pcs.

Cooking:
Place all ingredients in a blender and blend until smooth
state, pour into a glass and enjoy.

Tasty and healthy drinks

peach cocktail

What a surprisingly tender and tasty drink (cocktail) with peaches turns out. And interestingly, he does not need other combinations of fruits at all, he is good on his own. I just enjoy this taste, which I recommend you try.

Recipe:

peaches (ripe) - 1 tbsp. (may be frozen)
skimmed milk - 1 tbsp.,
linseed oil - 2 tsp

Cooking:
We put all the ingredients in a blender (except linseed oil), mix until smooth, pour into a glass, add flax oil and enjoy the result.

Thick smoothie blueberry - ginger

I believe that this cocktail (drink) also deserves your attention, tasty, healthy and literally loaded with antioxidants to the limit, and they, in turn, heal our body and remove toxins.

Recipe:

almond milk (or any of your choice) - 1 tbsp.,
fresh blueberries (frozen) - 0.5 tbsp.,
peeled banana - 1 pc.,
ginger juice - 3 tbsp. l.

Cooking:
Place all ingredients in a blender and mix until smooth, pour into a glass and enjoy.

A healthy cleansing drink, your body will really, really like it, and your tummy will tell you thank you! My advice to you is not to neglect it, and you will soon see for yourself everything. Vegetables in this drink are consumed raw.

Recipe:

red beets - 1 pc. (medium),
carrots (medium) - 3 pcs.,
radish (if small) - 3 pcs.,
garlic - 2 cloves,
parsley - large bunch

Cooking:
We put all the ingredients in a blender (previously crushed), mix until smooth, pour into a glass and enjoy.

Valuable cranberry cocktail

The cocktail is just “trash”, it is not only very tasty, but also healthy. Your body with such protection will fight back any infection, and your kidneys will become clean and strong. And to be sure of this, you should try this cranberry drink.

Recipe:

fresh cranberries (or frozen) - 0.5 tbsp.,
large stalk of celery - 1 pc.,
cucumber - 1 pc.,
apple - 1 pc.,
pear - 1 pc.,
spinach - medium bunch.

Cooking:
We put all the ingredients in a blender (after grinding the necessary ones), mix until smooth, pour into a glass and enjoy.

Sexually sensual cocktail

I could not get around this "hot" drink and not offer you to try it. An interesting emotional state manifests itself after such a cocktail. I don’t know if this is sexual attraction (or attractiveness), but the fact that there is internal arousal is for sure.

I recommend trying it, though I can’t say with certainty that there will be the same reaction to any organism, but for the sake of interest, you can experiment, and what if it works for you ... Well, if not, then at least it won’t do any harm, so try it.

Recipe:

cocoa powder - 1 tbsp. l.,
hemp seeds - 2 tbsp. l.,
chicory leaves (red) - 4-5 pcs.,
fresh dark cherries pitted (or frozen) - 0.5 tbsp.,
pure water - 300-350 gr.,
Stevia green (powder) - 1 pinch.

Who does not know what stevia is - it is a sugar substitute.

Cooking:
We put all the ingredients in a blender and mix until smooth, pour the drink into a glass and enjoy.

Lemon Blueberry Cocktail

This amazing cocktail is very useful for everyone, but I especially recommend it to people with reduced immunity. Drink it and you will never get sick, because a strong immunity to any infection will appear.

Recipe:

mineral (alkaline) water - 1 tbsp.,
fresh blueberries (can be frozen) - 1/4 tbsp.,
lemon (all completely with peel, but pitted, cut) - 1 pc.

Cooking:
We put all the ingredients in a blender and mix until smooth, pour into a glass and enjoy a healthy drink.

Victorious Papaya Cocktail

A very necessary and effective drink for your tummy, as it contains a healthy dose of probiotics. Nowadays, of course, everything is in pharmacies, but this cocktail can be useful for those who love only organic products. Try and rate!

Recipe:

papaya (peeled) - 1 tbsp.,
coconut milk (kefir, yogurt) - 1 tbsp.,
lime juice - 0.5 pcs.,
honey - 1 tbsp. l.

Cooking:
We put all the ingredients in a blender, mix until smooth, pour into a glass and enjoy a very tasty and healthy drink.

Smoothie (cocktail) super-green supporting

This green drink provides a very powerful prevention to our body, cleanses, frees from harmful toxins, and at the same time supports it. The composition of the products is available to everyone, so use it to your health!

Recipe:

fresh cabbage leaves (without hard ribs and stems) - 1.250 st.,
fresh mango (can be frozen) - 1.250 st.,
celery stalks (medium) - 2 pcs.,
orange juice (tangerine) freshly squeezed - 1 tbsp.,
parsley (chopped) - a small bunch,
mint (chopped) - small bunch

Cooking:
We put all the ingredients in a blender (previously crushed to the desired size), mix until smooth, pour into a glass and enjoy a healthy drink.

Original purple smoothie (cocktail)

Today I have already offered you many different cocktails in color and taste, but there was no purple yet, so I am correcting the situation. And I propose to prepare this interesting and invigorating purple cocktail.

I liked the taste of red hibiscus tea combined with red cabbage. I advise you to try! But who does not like the sourness of hibiscus tea, you can safely replace, for example: pomegranate or cranberry juice, in the same proportions.

Recipe:

purple (red) cabbage - 250 gr.,
fresh blueberries (frozen) - 1 tbsp.,
fresh strawberries (frozen) - 1 tbsp.,
banana - 1 pc.,
yogurt (cherries or strawberries) - 150-200 gr.,
brewed and chilled hibiscus tea - 1 tbsp.,
almond milk - 0.5 tbsp.

Cooking:
We put all the ingredients in a blender (which we need to grind), mix until smooth, pour into a glass and enjoy a very tasty drink.

Red cocktail "Healthy heart"

This wonderful red drink (cocktail) should take its rightful place in your diet. Delicious and healthy, it will protect your fiery motor (your heart). Keep him fit and healthy long years. The amount of the cocktail will depend on the size of the tomatoes and cucumbers you choose.

Recipe:

tomatoes - 2 pcs.,
celery - 1 stalk,
carrots (large) - 1 pc.,
broccoli - 1 tbsp.,
cucumber - 1 pc.,
lemon - 0.5 pcs.,
garlic - 1 clove.

Cooking:
We put all the ingredients in a blender (previously crushed), mix until smooth, pour into a glass and enjoy the taste and aroma of a healing drink.

Cocktail "Orange Miracle"

To all cocktails (that I try to make), I try to give my own name. I leave the former in the event that it more or less converged with mine. In this case, it was 50/50, since there are not many options in terms of the composition of the ingredients, they are all almost orange in color.

It turns out a wonderful, refreshing and very tasty drink. And, if you add ice cubes to the blender while churning, you get a wonderful cooling drink for a hot summer day.

Recipe:

carrots (medium) - 3 pcs.,
pineapple (ripe, small, peeled and cut into pieces) - 0.5 pcs.,
orange (large, peeled, chopped) - 1 pc.

Cooking:
We put all the ingredients in a blender (pre-grinding), mix until smooth, pour into a glass and enjoy the taste and aroma. In this drink, fresh pineapple can be replaced with canned.

These delicious cocktails and smoothies will allow you to eat healthy food: fruits, vegetables, milk, yogurt, berries and other nutrients that are contained in these products. Drinks prepared with your own hands at home are useful at any time of the year.

Our main wealth is health! A person is healthy and everything is going well for him: work, career, family and other needs. So take care of your health and drink these healthy drinks! Bon Appetit!

What we drink has the same impact on health as what we eat. Throw away the bottles soft drinks. They don't help healthy lifestyle life. There are many useful and affordable alternatives. After studying the recommendations of nutritionists and various Health Institutes, we offer you the top 10 most useful drinks for health, weight loss and good mood.

10. Water

Did you also think of water first thing when you read the title of this article? Even if not, know that water is one of the healthiest drinks in the world. It contains no calories, is important for digestion, and is necessary for the absorption of vitamins B and C. In addition, water helps in detoxifying the body and is a very important component of the blood.

Scientists do not have a single estimate of how much water the average person needs each day. Instead, the American Institute of Medicine has set an adequate daily intake of 15 cups for men and 11 cups for women. Please note that this is not a hard requirement, but a recommendation.

For most people, about 80% of this volume of water is in drinks; the rest is for food.

9. Pomegranate juice

This delicious drink is made from pomegranates, rich in sugars, fiber, tannins, various minerals and vitamin C. Pomegranate juice is recommended for people with anemia, high cholesterol and high blood pressure. This drink is a powerful antioxidant, similar to red wine and green tea.

A study published in Clinical Nutrition examined the consumption of pomegranate juice by patients with carotid stenosis. This is a narrowing of either of the two key arteries located in the front of the neck, through which blood from the heart enters the brain.

Participants who consumed pomegranate juice decreased their blood pressure more than 12 percent and had a 30 percent reduction in atherosclerotic plaques.
Participants who did not drink the juice had a 9 percent increase in atherosclerotic plaques.

Before buying juice, make sure it does not contain sugar.

8. Beet juice

This is not the most popular of healthy drinks, but its taste is more than offset by the properties of beet juice. It not only lowers blood pressure, but also increases stamina and increases blood flow to the brain in adults. Beetroot juice contains large amounts of calcium, iron and magnesium. It is difficult to find beetroot juice in stores, so it is better to make it at home.

7. Cranberry juice

It is the prevention of the formation of kidney stones, urinary tract infections. It also protects against various kinds cancer and heart disease.

Cranberry juice is rich in antioxidants that reduce oxidative stress. It also contains vitamin C and salicylic acid.

Let's say you consume 253 grams or a cup of unsweetened cranberry juice daily. Here's what it contains:

116.4 calories;
5.1 mg sodium;
30.9 g of carbohydrates;
8 g potassium;
natural "set" of vitamins (C, B, PP and K);
3 g fiber;
1 gram of protein;
a large number of minerals (magnesium, iron, phosphorus, calcium, etc.).

The drink is healthier if it is unsweetened or is pure cranberry juice with no other drinks added.

6. Ginger tea

Ginger is a natural remedy for a variety of stomach problems. Not only does it effectively prevent indigestion, but it also provides relief from motion sickness, indigestion, and nausea associated with pregnancy. To make ginger tea tastier and healthier, you can add a few drops of honey to it.

5. Hot chocolate

To the delight of the sweet tooth, we have included the most delicious hot chocolate in the list of the most healthy drinks in the world. One of better ways to cope with muscle cramps is to drink a cup of hot chocolate. And all because it has a very high magnesium content - 282 mg per 100 grams of drink.

Hot chocolate is one of the home remedies for colds. To do this, add cinnamon and a small pinch of red pepper to it, as well as honey to taste.

In addition, hot chocolate is rich in antioxidants, flavonoids, as well as potassium, phosphorus and calcium. And from a cup of this invigorating drink, life becomes more fun for a while, due to the fact that cocoa beans contain phenylethylamine. In the brain, it affects emotions and mood, and increases mental focus.

4. Water with lemon juice

Drinking a glass of lemon water on an empty stomach in the morning is very beneficial for your body. It not only aids digestion, but also cleanses the liver.

It is best to add lemon to warm water. While vitamin C isn't heat-stable—meaning it can break down when it reaches a certain temperature—even the boiling point isn't high enough to negate lemon's benefits. However, warm water is ideal as it is easier to drink in large quantities.

However, people who have problems with their teeth should not drink water with lemon juice, because its regular consumption can thin the enamel of the teeth. It is also worth giving up this drink for those who have a lot of iron in their blood, as lemon can increase the body's ability to absorb iron.

3. Hibiscus tea

In 2010, an extensive study was published in the Nutrition Journal on the total antioxidant content of over 3,100 food products, beverages, spices, herbs and additives used worldwide. This study included 283 drinks. Of all the beverages included, hibiscus tea has been found to contain the most antioxidants.

One unusual way to make this ruby herbal tea even healthier and tastier is to make a variation of the classic Mexican drink called Agua Fresca. It is traditionally made with watermelon, lime and sugar.

The flavonoids in watermelon are anti-inflammatory and reduce muscle soreness after exercise. Watermelon is also rich in citrulline, which is metabolized into arginine, essential amino acid. The consumption of citrulline helps to improve the symptoms of erectile dysfunction in men.

2. Orange juice

This drink contains vitamin C and quercetin, a flavonoid that inhibits the production of histamine and serotonin (two essential substances causing symptoms allergies), and also eliminates swelling and itching.

However, orange juice by itself is not a universal remedy for seasonal allergies. It is only an addition to the drugs that the allergist will prescribe.

1. Green tea

This is perhaps the healthiest hot drink in the world. Green tea boosts metabolism, protects skin from UV damage, reduces inflammation and keeps teeth and gums healthy. According to one Japanese study, drinking two cups of green tea a day reduces the risk of age-related cognitive decline by 50 percent.

And in green tea without sugar, there are practically no calories (no more than 5 per 100 ml of drink). Ceteris paribus, if you drink 1-2 cups of green tea daily instead of one can of soda, for a year, you will save your body more than 50,000 calories that could be stored as fat.

The biggest benefit of green tea is its high content of catechins, antioxidants that can help prevent the harmful effects of oxidation on your body's cells, which is the cause of many types of cancer. They may also help fight inflammation — a condition closely linked to heart disease and diabetes — and improve immune function, researchers at Pennsylvania State University say.

People have always been looking for drinks that would keep you healthy, help long time stay young and beautiful. They created herbal and flower preparations with healing abilities. Of course, health depends not only on what we drink. Equally influenced by proper nutrition, reasonable physical exercise, the established sleep and rest regimen, as well as emotional and mental condition. However, you can significantly strengthen the body if you introduce healthy drinks for health into your habitual use.

userand the harm of tea

Lots of different types of teas! They all have different flavors, different beneficial features. Main types of teas: black, green, red, white, yellow. I am already silent about the overseas names that have entered our diet: Puer, Oolong, Mate, Rooibos, Hibiscus ... But black tea has received the widest distribution in Russia. Other varieties of tea appeared later, and in given time are also gaining popularity.

Black tea

Black tea has the highest degree of processing of the tea leaf and the longest fermentation (oxidation process). The drink has a rich orange or brownish color. Astringent taste, devoid of bitterness. Black tea is usually drunk with sugar, honey, lemon, milk, cream. Often berry or herbal supplements.

In China, what we call black tea is called red tea. Therefore, the European and the Eastern
of a person, there are possible differences in concepts. The healing properties of tea are endless. It helps reduce the risk of many diseases, including problems with the heart and blood vessels, osteoporosis, and cancer.

A cup of black tea can lower the cholesterol index, and the level of glucose contained in the blood, improves immunity. In the morning, before 10 o'clock, the level of the stress hormone (cortisol) in the human body is increased. If black tea is consumed daily at this time, then our body begins to produce less cortisol, getting used to the intake of caffeine from tea. Due to this effect, a person in the morning begins to feel tired, overwhelmed. Requires an increased portion of caffeine (tea) to perk up. Therefore, nutritionists recommend drinking black tea after 10 hours.

Attention! A cup of black tea contains 40 mg of caffeine, which is harmful for people suffering from cardiovascular diseases. Excessive consumption of black tea interferes with the absorption of iron by the body.

Green tea

Green tea is a good drink for your breakfast. Green tea also lowers cortisol (the stress hormone), just like black tea, due to the presence of caffeine in it. It reduces the risk of developing cardiovascular diseases, hypertension. It has been successfully used for weight loss.

Green tea contains a huge amount of antioxidants that protect the body at the cellular level and help neutralize free radicals. The presence of fluorine in an amazing drink can improve the condition of teeth and bones. Perfectly tone, refresh and heal the body. This tea normalizes metabolism, energizes, stimulates mental activity.

Attention! Because of the caffeine in green tea, you should not drink it in unlimited quantities.

Red tea (hibiscus)

Hibiscus tea is a good prophylactic against colds. Hibiscus improves external skin condition and prevent hair loss. Hibiscus tea is very useful for the body, it contains antioxidants that remove toxins and neutralize harmful microorganisms. With regular use of this drink, cholesterol content decreases, the work of the intestines and liver improves.

Attention! It is more useful to drink tea that is not strong and no more than 5 cups a day.

Mint tea

Attention! It should be understood that there may be an allergy to mint, so you should make sure that there are no such reactions.

Which is better: tea or coffee?

Coffee

Coffee is a subject of controversy for many. However, the benefits of coffee have been proven. It helps to activate the action of conditioned reflexes, has a positive effect on motor activity person and stimulates mental performance.

Tea and coffee are acidic drinks. They help the body in digesting food. Therefore, tea and coffee should not be consumed on an empty stomach. Violation of this rule can lead to the development of gastritis or cause peptic ulcers. Exceeding the norm of the drunk drink also brings harm. It is believed that only one cup of coffee a day is a safe dose. But for coffee drinkers, as long as they are relatively healthy, three cups of coffee a day is perfectly acceptable. And we are talking about standard coffee cups in 100 ml.

Attention! Drinking too much coffee every day causes depletion of nerve cells. Coffee is contraindicated in people with hypertension, due to its ability to increase blood pressure.

Chicory

Those who cannot drink black tea or coffee can be advised to brew chicory in the morning. It tastes very similar to a coffee drink, but it does not contain caffeine. Chicory perfectly improves immunity, improves metabolic processes, and calms the nervous system.

Cyprus tea has a very pleasant taste with floral notes and slight sourness. When brewing fireweed, you get not only delicious tea, but also a very healthy drink.
Assimilated by the body, Ivan-tea has a positive effect on all vital organs. Hemoglobin is excellently increased, helps with bleeding, as it thickens the blood, strengthens the immune system, reduces high blood pressure and is used to treat male diseases

Ivan-tea contraindications are minimal: individual intolerance, allergic manifestations to the vitamins that make up the plant are possible, and since it thickens the blood, people suffering from varicose veins and thrombophlebitis should be used with caution.

What to drink to lose weight?

If you have been trying to lose weight for a long time, Special attention should pay attention to drinks. It can be mineral water without gas, tea without sugar. Avoid sugary carbonated drinks, alcohol, energy drinks, as they contain a large amount of easily digestible carbohydrates and are very high in calories. Their regular use can negate the effect of even the most strict diet. Drinks containing sugar substitutes should also be avoided, as they are known to cause hunger.

Green tea

Green tea is perfect for this. It improves metabolism, removes toxins from the body, stimulates fat burning. Naturally, the tea must be of good quality.

Juices (fresh)

Fresh juices are especially appreciated due to the high content of vitamins. You can use freshly squeezed vegetable juices - without restrictions, and it is better to dilute fruit and berry juices mineral water in a 1:1 ratio.

All fresh juices have a very low calorie level, so they are often consumed on fasting days.

Tomato juice is an excellent protection against cancer and problems with the heart and blood vessels, but you should drink it without adding salt. The calorie content is very low - 43 kcal per glass of drink. There is a lot of lycopene in tomato juice, so it is prescribed as a preventive measure to avoid the development of cancer. It can be drunk more often than other juices, included in the diet for weight loss. But with gastritis, stomach ulcers and pancreatitis, tomato juice is contraindicated.

Attention! Freshly squeezed juices contain a large amount of sugar, so people suffering from diabetes they should not be used. It is necessary to drink fresh through a straw so that it does not collapse tooth enamel. Remember that it is better to drink natural juices diluted. Apple, plum, currant, lemon, orange, which can cause stomach pain and heartburn even in a healthy person.

Homemade compotes and fruit drinks

But compotes and fruit drinks home cooking will not harm your health and figure if you put a minimum of sugar in them. There are no "chemistry", dyes, taste stabilizers in home-made drinks ... Everything is only natural and healthy!

Dried fruits compote. Boil four liters of water, add a little sugar (to taste), washed dried fruits, bring to a boil and leave to infuse for 2-3 hours. During this time, the compote will cool down. It is better to drink it chilled. Or warm. However, it's a matter of taste!

Rhubarb compote. First, boil the lemon zest in 3 liters of water, add a little sugar (to taste), then send the chopped rhubarb petioles to the pan and simmer until soft, cool.

Red currant juice. Pass a glass of fresh berries through a juicer. Dilute the pulp with a liter of water, bring to a boil. Next, you need to strain the drink, cool and add the squeezed juice. We cool the resulting fruit drink. In its composition it has natural juice. This fruit drink differs from compote!

Kefir

Kefir is a fermented milk product that normalizes digestion, burns fat, and with daily use rejuvenates the body as a whole. Do you know that kefir contains several times more calcium than milk? Kefir is a real storehouse of vitamins and microelements necessary for the human body. This fermented milk drink improves metabolic processes throughout the body, promotes better digestion. It converts fats into energy, not allowing to be deposited in the body. Kefir is a preventive drink for oncological diseases of the gastrointestinal tract. And further! Drinking one glass before going to bed, you will ensure a sound and healthy sleep, relieve fatigue (including chronic type), since this drink is rich in vitamin B, which is building material for nerve cells.

Attention! With individual intolerance fermented milk product drinking kefir is prohibited. Be wary of the product in case of exacerbation of gastritis with high acidity in the stomach.

The benefits and harms of milk

A very useful drink for human health is milk. Milk gives a feeling of satiety for a long time. The calcium contained in this natural drink promotes weight loss because it helps burn fat in cells. The most important thing to always remember is that milk is not a drink, but food! It should be consumed warm or at room temperature. Drink slowly, in small sips, so that it is better absorbed. After milk, you should eat no earlier than 1-2 hours later. It is better to combine milk with fruits and berries, as well as nuts.

Attention! The only “disadvantage” of milk is the presence of lactose, to which some people are allergic.

Goat milk: benefits and harms

There are many benefits to eating goat's milk. Goat milk contains large quantity fat, protein and calcium compared to cow's milk. The casein contained in this milk in the smallest amount helps to better assimilate the human body and is indispensable for baby food. Goat milk perfectly strengthens the immune system and normalizes cholesterol balance. Goat milk also helps in the treatment thyroid gland, liver, gallbladder, respiratory tract produces a pronounced antitumor effect. This product is indispensable for the removal of heavy metals, getting rid of the effects of radiation exposure, chemotherapy. Eczema, asthma, tuberculosis, colitis, hay fever, migraines, constipation, arthritis are far from full list diseases in the treatment of which the benefits of goat's milk are undeniable.

Attention! Goat milk should only be consumed in boiled form! The disadvantages of this product include a low iron content.

Cranberry juice

Cranberry juice is rich in vitamin C, which means that with the help of this drink you can strengthen the immune system. Also, cranberry juice or fruit drink has an antipyretic agent, treats urinary tract infections.

But due to the presence of sugars in it, its use should be limited to 1 glass per day.

Herbal tea for weight loss at home

For weight loss, herbal teas are very useful. They can be drunk every day, several times a day, changing the type of tea after 10-14 days. Best for weight loss and improvement metabolic processes teas from birch leaves, nettle, valerian, hazel leaves, rosemary, leek are suitable. Dried plants should be brewed like tea. For each tea, you need to choose one plant - after drinking a course, take a week break and move on to another. Sugar does not need to be added to herbal tea, but a slice of lemon can. Healing herbs contain many vitamins, phytoncides and other substances. Many of them are famous for diuretic and choleretic effects. This is what is needed to get rid of excess weight. Decoctions of the above herbs, suppress appetite. In this list, you can safely add herbal tea from sweet dill (fennel) and a decoction of corn stigmas, drunk before meals (1 glass), they will have the same effect.

Every woman wants to look great at any age. To preserve beauty and a healthy glow, you can recommend recipes for delicious and healthy cocktails.

Recipes for healthy drinks at home to lose weight

Turmeric with pepper

Yellow ground turmeric root (turmeric) and black pepper will help you get rid of extra pounds. If you drink warm water with turmeric and black pepper mixed in it in the morning on an empty stomach, then you can lose weight from 3 to 5 kilograms in a month. In addition, the components of this drink help to reduce the oxidative process of the body and strengthen blood vessels. Method of preparation warm water - 250 ml; pepper - ½ tsp; turmeric - ½ tsp

Ginger, Lemon and Turmeric

Good weight loss ginger. This root helps to remove toxins and poisons from the body. To prepare a fat-burning drink, we need: turmeric - ½ tsp; ginger - 1 medium root; lemon - ½ fruit; water - 250 ml. You need to chop the ginger, combine the lemon and the chopped root in glassware. Next, you need to pour everything with a glass of boiling water and leave for 15 minutes. Turmeric should be added to the resulting mixture. Mix thoroughly and drink immediately. You can drink the drink 3 times a day.

Attention! You can not drink the remedy for more than two weeks.

Another important component of healthy drinks is honey. This product is rich in amino acids, increases the level of hemoglobin in the blood, and is a natural antibiotic. Therefore, by adding it to any of the above-mentioned “beauty and health drinks”, you get a double benefit.
Health to you and your loved ones! Natalia Belokopytova.