Radish: beneficial properties, contraindications, benefits and harm. Radish beneficial properties and contraindications Are you useful to eat redish

Hello everyone! Let's talk about radish - beneficial features and contraindications in our material. Radish - Spring vegetable, which is represented by dozens various varieties. This is a popular root root relating to the cabbage family.

In the cooking, only the underground part of the plant is used, and the tops are thrown out or sometimes feed the pet.

Radish is not just a delicious vegetable, but also a storehouse useful substances. If you correctly use the natural strength of the plant, it can help cope with various problems and diseases.

Another advantage - Radish can be eaten almost all year round, growing it in beds, in greenhouses and even on the windowsill.

A one curious fact is known - Radish is the first vegetable that managed to grow in space, in conditions of weightlessness!

The details of this amazing event are unknown, but science proves that this is possible due to the rapid ripening of radish.

So, what is the pinkish root root? Who is contraindicated by radish, and who should lean on it? Let's analyze the composition, benefit and harm this plant.

What do you know from this material:

Chemical composition and calorie radishes

Radish is an incredibly valuable fruit, which in its composition can compete with many vegetable products. In this vegetable culture, there is almost everything that is necessary for a depleted long winter body.

It is thanks to the rich chemical composition of radish, it is not just useful for the body, but also has a therapeutic effect in some diseases and states.

Radishes saturates the organism of indispensable vitamins that have a beneficial effect on the state of many organs and systems and in detail chemical composition, More precisely, the list of trace elements included in it, Consider below.

So, the chemical composition of radishes.

• The radister contains vitamins of group B, except B12.
• This root is rich in antioxidants.
• Contains vitamin C and RR in high concentration.
• Mineral compounds in the composition of iron, phosphorus, magnesium, potassium, calcium, sodium were found.
• Mustard oil is an active ingredient, which gives the radisher a specific taste and has a healing effect.

In addition, radishes contains fiber, as well as other compounds that are presented in minimal concentration, but also saturate the body and bring to him. The calorie content of radish per 100 grams is a total of 19-20 kcal, depending on the variety, so it can be used in unlimited quantities of those people who control the body weight.

Useful properties of radish

Radish is certainly useful, it does not just deliver culinary pleasure and serves as an excellent ingredient for various salads, but also used in therapeutic purposes. Consider what the beneficial properties of this root.

Useful properties, hidden in this small vegetable can be used by all, subject to the absence of contraindications.

Radish - the benefit to the detriment

Contraindications

Unfortunately, not all people can take advantage of the nature of nature for the treatment of the body and use Redish. Due to the fact that this root plant is saturated with various active ingredients, there are a number of contraindications to its use.

Consider who and in what cases, radishes are categorically contraindicated.

• Rediska is not recommended to give small children, preferably under 3 years old, as pigments that are contained in the peel can cause an allergic reaction.
• Carefully consume this root plant with pancreatitis, as it excessively loads the pancreas. In the resistant stage, with permission of the attending physician, it is possible and even useful to periodically turn it on it into the diet, but in limited quantity.
• It is not desirable to abuse the radister at the ulcer of the stomach and increased acidity - Can begin heartburn or even reveal bleeding.

Another important nuance - radisis can cause an allergic reaction, so it should not be used in individual intolerance.

Reason treatment Recipes

Radish from toxicosis during pregnancy

Folk experience shows that the use of radishes on early timing Pregnancy with toxicosis helps to get rid of unpleasant symptoms. But it is important to understand that because of the high content of the fiber, it is not necessary to abuse the root of the root, it causes the bloating.

Radish for weight loss

Slimming radish is the perfect vegetable. It contains substances that can split fats strengthens the metabolism, and also cleans the body literally for the first days of use.

To achieve a quick and expressed effect, it is recommended to eat 500 grams of this root plant for 3 meals. Since the vegetable is universal and combined with almost all products, except for desserts, there will be no problem in this, and the result of weight loss will pleasantly surprise!

Radish to improve appetite

Radish improves appetite due to the strong stimulation of receptors and enhance the production of gastric juice.

Therefore, if there is no appetite, radish must always be on the table. 1-3 Kornefloda, eaten before lunch, will help not only strengthen appetite, but also improve the process of digestion food, her assimilation, eliminate the severity in the stomach.

Be sure to serve a radister on the table with bold and heavy dishes for the stomach - this is an indispensable additive to oily meat. It helps to split squirrels and fats, due to which you definitely do not have discomfort after the satisfying lunch.

Treatment with radiski juice

Redish can not only eat and use for the preparation of salads and snacks. From it you can cook homemade medicinewhich is completely able to replace some pharmaceutical preparations by level of efficiency.

It should be treated with radish juice, but in his recipe there are several subtleties and nuances. How to prepare juice from radishes and how to use it when various diseases Consider below.

Regentki juice recipe

To prepare the juice of radishes, it is necessary to use not only roots, but also the young barley - leaves up to 10 cm, juicy and without any external defects.

It is necessary to separate the tops from the root plates, wash everything thoroughly and skip through the meat grinder, grind in a blender or send to the juicer.

After that, the juice is carefully filled or defended that the liquid is without precipitate and is accepted in the recommended dosage.

Consider the features of the reception, depending on the purpose.

• For the treatment of cough, radishes juice is mixed with honey in a 1: 1 ratio and the prepared medicine is taken across the tablespoon 5 times a day, the course duration is 3-5 days.
• For the treatment of the gallbladder, juice drink in front of meals, in 10 minutes, on a teaspoon. To strengthen the effect of cleansing the body into juice, you can add 1 clove of garlic by 50 ml.
• With a cold, you need to drink 2 times a day in 50 ml of juice, but not a purely redraft. The radishes juice in equal proportions are mixed with lemon juice and honey, add a small amount of cinnamon's ground. This is a universal medicine that can be used in viral and bacterial infection. respiratory tract, as well as with an angina, but not with purulent.
• From edema it is necessary to drink an empty stomach in 20 ml of juice, diluting it in equal parts.
• From constipation, it is best to take radical juice in an unproduced form of 20 ml before each meal, adding a couple of drops of olive oil.

Radish for beauty

There is so effective methods Applications of radishes for beauty and care for appearance. It is important to make sure that the radishes juice does not cause an allergic reaction and then you can safely apply it.

1. The juice of radishes, or simply shredded to the kilice, the rootpode is mixed with kefir in equal frequent. Apply 3 times a week as a mask to get rid of pigment stains, freckles and scars from acne.
2. A fresh radish is a clutch on a grater, press juice, mix it and in equal parts, add a teaspoon of honey and used as a mask to accelerate hair growth. It is necessary to keep the mask on the hair at least 30 minutes, and if burning or itching appears - to wash off immediately. Make such a mask every week and for a few months you will not recognize yourself - the hair will begin to grow much faster, will become brilliant, well-groomed and silky. The mask is also useful when having hair loss - strengthens hair onions, stops pathological processes leading to baldness.
3. Radish significantly reduces stretching on the skin with regular use. For these purposes, a grinding red pepper is prepared for these purposes, ground red pepper add and rub the problem areas with circular, intense movements. After the procedure, everything must be flushed, and you can repeat every day before the evening shower.

As you can see, radishes are suitable not only for the preparation of culinary masterpieces, but also for therapeutic purposes. The main thing is not to forget about contraindications and remember that everything is good in moderation!

Irina Kamshilina

Prepare for someone much more pleasant than for yourself))

Content

From the cold winter we are waiting when fresh will appear useful vegetables. One of the first summer roots grown not in the greenhouse, but in natural conditionsis the radishes of the beneficial properties of which attract many people. She loves to eat separately and in the salad not only adults, but also children. The bitter taste does not bother anyone, even on the contrary, is the advantage of root. What is the benefit of radishes? Is it useful to everyone?

The composition and calorie content of radishes

What is special in the redist? The composition and caloric content of the vegetable will have to do not only have people who adhere to strict limiting diets, but also to everyone who does not represent a picnic in nature without red rooftops with mustard. Knowing about problems or missing vitamins in its own body, you can easily make a conclusion, do you need to include in the diet large quantity radishes or on the contrary to reduce it.

Take 100 grams of root. It contains 94 g of water, 2 g of carbohydrates, 1.6 g of dietary fibers, 1.1 g of proteins and 0.1 fats. Micro and macroelements included in the radishes: 22-25 mg of potassium, 33-35 - calcium, phosphorus - 27 mg, sodium 17 mg, magnesium 9 mg, iron 1.3 mg, fluorine 0.1 mg. It has fiber, niacin, beta-carotene, riboflavin, pyridoxine, pantothenic, folic, ascorbic acid, choline. According to the symbols, most of all in the vegetable vitamins of the group C, B1, B2, B3, B5, B6, B9, A and K. Caloriciness is very small - 100 grams account for 14 kcal.

Beneficial features

If you still have doubt the benefits of radish, very in vain. This vegetable gifts our organism with the necessary substances. It is often considered as add-ons to treatment with diabetes, endocrine, heart disease. Recommend Redish and during pregnancy, it takes an active part in the formation of new cells of the future kid. During breastfeeding Many mammies have noticed an increase in the amount of milk, but even if this does not happen, its composition will probably be replenished with useful vitamins.

Experiments of Japanese researchers have shown that the beneficial effects of radishes on the body lies also in the fact that it is able to overcome cancer. It contains an anthocyanin dye, which reduces the reproduction of malicious cells greater than 70%. The vegetable is useful not only in the first stages of the disease, but also during chemotherapy. It helps to derive radionuclides, which accumulate in the body after long-term irradiation.

In the spring, we often overtake avitaminosis. We are more likely to get under the influence of viruses and infections that woke up after hibernation. The early appearance of radishes on your table will make it possible to fill part of the norm of vitamin C. Fitoncides, which are contained in a vegetable, perfectly replace anti-inflammatory and anti-infinite substances. Radish - Natural Natural Antibiotic!

Medical properties radish:

• Choleretic, but in moderation.
• Diuretic.
• An increase in appetite, which helps a lot in psychological failures of food.
• Stimulation of the selection of gastric juice for better processing of nutrients in the stomach.
• Stabilization of sugar levels.
• Improving intestinal peristalsis.
• Getting rid of excess cholesterol. Performed cardiovascular diseases.
• Disagreement of slags, thanks to the large content of water.

The benefits of the tops of Radree

Many people got used to eating only rootes, the real storehouse of vitamins and useful substances is the nearest radishes. It contains the same trace elements, only in a more concentrated form. Radiska's tops have a spicy aroma, a unique taste, so skillful mistresses do not get rid of it, but add to salads, soups, borscht and stew meat with it.

If you encountered a fungal disease on your feet, reserve the winds of the radish! She will help you cope with this problem without resorting to medication intervention. Dry the Bottva Radisa, scroll into the powder and pour into all areas of the skin, affected by the fungus - on top of the top, between your fingers. Treatment will be effective if you regularly use the leaves and continue to do it until the fungus is completely disappeared.

Therapeutic properties of juice

To produce juice, they use both the BOTS and the root. The liquid has the same listed properties, but it is necessary to use it carefully. IN pure form The juice of radishes is not recommended, the likelihood of irritation on the mucous membranes is great. It is better to use it with the juices of other vegetables, which will soften the action. Drink a drink with diabetes mellitus, gout and various degrees of obesity.

With cholecystitis, the juice of radish is useful in a tandem with cherries, prunes and celery. Useful cocktail, squeezed from radishes and beets, use when gallgamed disease. Mixing equal proportions of radish juices, cucumber, green Bulgarian pepper, you will get a healing mixture to facilitate the status during the Qatar of the upper respiratory tract. Picking up a cold, do not despair. Mix radish and onion juice with honey, it will help you to cure.

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Discuss

Radish - beneficial properties and contraindications for the body

As soon as warm days are coming, each of us with anticipation expects the appearance on the shelves of the Red Miracle. Radish is a delicious root plant, the smell of which already sees thoughts about the spring. Freshness, sour and sweet taste and weight healing properties "All this is about this little radish, which for some reason once did not yielded and gave us Redish. What is this vegetable, who brought it into our edges, what is the benefit and harm to pregnant women, children and men? We learn about everything in order.

A little about the history of radishes

Each specialist will immediately say - that this rootpode is nothing more than radish, its certain variety. Now you can meet different forms, not only round. There are extended fruits that are very comfortable to cut into salads. Initially, such rooted plates were thrown as unnecessary, since they did not understand her favor. Only at a certain point appeared a selection specialist who decided to cultivate radisis. Thanks to his efforts, a culture with a minimum sensation of bitterness and a small size appeared.

The word "radish" translates very simple - in Latin it means "root". Radish was concerned among other dishes from the ancient Romans and the Greeks, was part of salads and stew vegetables. At the tables of residents of Russia, the culture fell during the reign of Emperor Peter the First. But the Russians not immediately estimated the advantages of fruits, and only in the late 19th century, radish began to gain popularity. What it is connected - it is definitely not clear. Perhaps people began to mix it with a loaf and lean oil, and sour cream.

But be that as it may, today it is one of the main guests of the kitchen owners of the whole world. Good, efforts of greenhouse farms and southern countries It bangs with its bright color on the shelves at any time of the year. And regardless of the season - it always has an excellent and fresh taste increasing in the diet of spring tests.

Description of radiski.

As you already guessed, the rootpode refers to the family of cruciferous and is a direct relative of ordinary radish. Culture can be one, two-year. The latter is derived by Japanese and Chinese experts and is a look of plants. It grows in a wet soil and the more moisture, the less bitterness. If we pass the watering and leave in dry ground, the fruits will be hollow and very bad. Color may be dark violet, red, pink. Specific bitter taste is provided by the presence of a mustard oil type. Young fruits for proper growingAs a rule, juicy and elastic, old becomes soft and loose.

IMPORTANT: Radish is perfectly stored in the refrigerator. It is impossible to leave at room temperature - the culture fades, loses the taste and beneficial properties.

Throughout the year, we can replenish the reserves of useful elements of our health by radishes. To do this, it is enough to look into the nearest supermarket or market. The product for the most part consists of water - 95%, also in the radister there are carbohydrates, starch, ash, proteins, disaccharides, fats and monosaccharides. The intake of the root is provided by the optimal amount of coarse fibers, and the radios contains acids organic type, vitamins C, E, D, A, RR, the whole group B, in a large amount of C - ascorbic. From micro and macroelements Culture is rich in chrome, iron, sodium, fluorine, copper, nickel, calcium, cobalt, phosphorus, vanadium, iodine, boron, lithium, etc. Of the listed more zinc - 200 μg per 100 grams of the product.

Important: radishes caloric content - 100 grams - 32 kcal.

Therapeutic and useful capabilities of the root

Removed by most culture, supplied with vegetable oil and greens, in a mixture with fresh cucumbers and a homely sour cream, radish can not only satisfy the taste of the capricious gourmet. A small portion replenishes stocks of substances important for our organism.

1. Due to the content of mustard oil, ascorbic acid and a number of vitamins, the rootpode increases appetite and is shown to restore forces after serious operations and diseases.
2. The radish is not inferior to the lemon and orange on the content of vitamin C - ascorbins. Therefore, it is important to include the fruit in the ration for the prevention of infectious and colds, including influenza, stomatitis, angina, pharyngitis, tonsillitis, bronchitis, tracheitis, etc.
3. Antioxidants are involved in regulation exchange processes And improve metabolism, stimulates the birth of new cells. Due to this, all organism systems work, the condition of the skin, hair, nails improves, the tone increases.
4. Due to the content of sodium salts, phosphorus, also potassium and magnesium and other components, including iron, the work of the central nervous system is settled, the work of the heart, vessels is adjusted. Thinking and visual functions are improved, the quality of view and hearing increases. Also, potassium strengthens the walls of the capillary, vessels, veins and arteries, makes them elastic, which protects blood flow and infarction from perforations, strokes.
5. Radish champion among his fellow vegetables in the volume of pectin. The substance absorbs toxins, radionuclides and slags, displays fenders from the body, regulates the work of the peristaltics, destroys rotten deposits.
6. Radish has an antipyretic, anti-ethnic and diuretic effect. Also, the fruit displays bile from the body.
7. Salad with oil and fruits of radishes is recommended for patients diabetes Due to the cleansing properties and normalization of the sugar level.
8. Pectins and the ability to remove salt metal salts from the body make it possible to beneficially affect the state of the joints and the body as a whole when gouging, arthrites of arthrosis and other illegacles of the bone system.
9. Kornemploda should be included in the diet to persons suffering from obesity or to prevent the accumulation of unnecessary kilograms.
   

   The greenery of the root plant described by us is no less useful. The nearest radishes are the same supplies of vitamins, only when cooking should be treated, and not cut leaves.

10. Korneflood cleans the body from excess mucosa with allergies, colds and infectious diseases.
11. Excellent eliminates meteorism and disorder in the gastrointestinal tract.
12. Regulates the excretory system, digestion due to the content of unique enzymes - amylases, mirousinase, esterase and diastasis.
13. Radish seeds are effectively used with rash, skin cracks.
14. Kornemploda has a low glycemia index, so diabetic is shown.
15. The vegetable is shown in nausea and cough.
16. Radish has a powerful painkillers, therefore it is included in the diet with radiculitis, stylish, inflammation of the sedlicate nerve.

The best medicinal recipes with the radister

We study the most effective and proven methods of applying root and its tops.

1. Analgesic. Redisse from ancient times was a drug for removal pain sensations. To divide a thoroughly washed fresh root root divide into 2 parts, squeeze juice and apply liquid into the pain area, as well as on whiskey and bridge.
2. With diseases gasts. The properties of radishes include the cleansing of the connecting tissue of the liver, the call is the appetite, the regulation of the intestinal, the choleretic and anti-e-action. Consumption of tincture from the fetus eliminates constipation, and in the mixture with carrot juice Heals the gout and restores the composition of the gastric mucosa.
3. Urinary organs. The salad of fresh roots with a cucumber and cabbage purify the intestines and contribute to the production of bile. Also tasty dish Ensures the walls of the bladder bladder from conglomerates and remove them from the body.
4. Oncology. Regular consumption of fresh radishes and its tops prevents from the development of cancer processes in the intestines and the gastrointestinal tract. An important role in this is plays a substance - anthocian absorbing toxins, radionuclides, slags.
5. Slimming. Cashier from freshly proteged radishes is recommended for obesity of any stage. It cannot be added to the composition of the salt, the cucumber, and a teaspoon of olive oil can be added.
6. Immunity. Phytoncides, called doctors natural antibiotics, help the body to cope with autumn, winter and spring avitaminosis, get rid of infectious and colds. To do this, it is best to use fresh salads and take root of root.
7. Fast fatiguability. Potassium, magnesium and mustard oil make energy and vigor, quickly remove fatigue after a hard working day, sports loads.
8. Potassium soothes nervous systemHelps experience stress, depression.
   

   Radish is useful in depressive states due to the drop and weather change. Salads are recommended for cloudy days when it does not shine and does not please the sun.

9. The components of radishes take part in the blood formation process and are useful for anemia, anemia.
10. For diseases of the bone structure, the musculoskeletal system should be applied to sick place of a row with a cascist of radishes. Grate the washed root root on the grater, put on the area of \u200b\u200bthe lesion, over polyethylene and wind by the bandage.
11. Osteoporosis. The problem of women who oversail a 45-year-old frontier - leaching the structure of the bones. To minimize and eliminate the symptoms of osteoporosis, the root plant and its greens are perfectly suitable as auxiliary drug therapy. To do this, mix - 2 parts of the radish juice, 3 parts of celery juice and 10 carrot.
12. Periodontalosis. A tablespoon of crushed tops to pour boiling water (glass) to insist half an hour and rinse the mouth 2 times a day during the week.
13. Alcoholism. Doctors narcologists consider Redish with the best assistant in the fight against dependence on alcoholic beverages. To do this, it is enough to sweep the patient with a salad with a radister.
14. Cosmetology. Mix the casis of a thoroughly washed root root in an equal proportion with starch and butter olives apply on the face. Repeat the procedure for a week once a day. After you just do not recognize yourself in the mirror. The skin will be tightened, the wrinkles will be eliminated and the mirror will reflect fresh and healthy face without edema.

Is it possible to radish pregnant

No one will argue with the fact that the future mommy and its fetus must twice the vitamins and trace elements. Also, a woman in the "interesting" position is quickly tired, because of the failure in a hormonal background, it becomes a plaque, irritable, nervous. To make positive and bright colors in her life, supply the body with valuable elements, do not forget about the benefits of radishes.

1. Rough fibers stimulate the peristaltics and help a woman to cope with constipation. Due to this, the body feels ease, no risk of development inflammatory processes In the intestines.
2. The diuretic effect that radish has, contributes to the elimination of edema, koi is tormented by almost every future mom.
3. The dietary component of the vegetable regulates the weight, eliminates extra kilograms, which is very important during pregnancy.
4. Kornefloda calcium strengthens the bone structure of the baby and fills the maternal stock.
5. Do not forget that radish refers to the type of cruciferous, champions in content folic acid. And this substance is an important component of normal pregnancy and tooling the child. The element participates in the formation of a nervous tube and prevents from the development of congenital fetal defects.
6. Calcium, magnesium and sodium, as well as zinc and copper, other elements are involved in blood formation and prevent bleeding.
7. Pregnant woman no less than others is infected viral diseases, it can be botheted. She may have influenza, bronchitis, tracheitis, laryngitis, stomatitis, etc. As prevention and to strengthen the immune system, it is not necessary to use immunostimulants that contribute to the hormonal background. It is enough to regularly consume salads from fresh vegetables with olive oil And stewed radish, and everything will be fine. Also, radish is shown already in the presence of diseases, it will increase protective forces, cleanse from toxins, will destroy putrid bacteria and will help to cope with the disease faster.

Important: Before using the root, it is necessary to rinse it thoroughly and quivel. The use of the fetus in stewed is rid of excessive gas formation.

Can I have Rediska to children

It is clear that with the advent of fresh radishes, parents immediately acquire it and try to feed the baby. But the bastard does not like the root root for its specific bitterness. But how to treat your favorite child culture, in which so much useful and important for the children's body substances? They participate in the process of blood formation, form a nervous system, develop mental abilities, increase appetite, regulate stools, etc.

1. And the high content of ascorbins strengthens the protective functions of the baby's calf and increases the resistance.
2. Also, radishes juice adjusts the aqueous and salt balance, the hormones synthesizes, chlorine stimulates the coal coal. Radish strengthens the teeth, bone, improves the condition of nails and hair.
3. Fiber cleans the body from harmful substances, toxins and slags.
4. Phytoncides destroy the disintegration products of healthy and pathogenic cells.
5. Minimum calories allows you to apply a rat for treating and preventing the child obesity.

When to give a child Redish. Do not hurry, it is better to start from 2.5 years. Moreover, the root plant should be shredded and included in the favorite baby salad. It is better to spend the child in the first half of the day so that there is time to study the reaction. Perhaps an allergy will arise - vomiting, nausea, redness, rash, swelling, bloating, colic, which is immediately needed to stop the antihistamine drug and consult a doctor. In this case, you will have to abandon the radishes and the next attempt should be undertaken not earlier than in a year.

What is useful for male

We already know about the ability of radishes to influence the state of vessels, heart, skin, hair and nails. Also for men, it is equally important to keep organs in the tone, feel cleansing from toxins and slags, strengthen immunity.

1. The root cholesterol substances reduce the level of harmful cholesterol, which prevents the diseases of the vessels from men, destroy the plaques and purify blood.
2. Thanks to the diligent properties and the possibility of coarse fibers and pectins to burn excess fat, the fruit fights perfectly with the male type of obesity.
3. Antioxidants prevent the development of inflammatory and oncological processes in gOOD SYSTEMWhat is the prevention of prostate cancer adenoma.
4. Culture tubers are an excellent tool to increase potency. The likeness of hormones, vitamin C and other components increase sensitivity, improve the quality of sperm, relieve fatigue and allow you to enjoy the proximity for a longer time.
5. Radish cleans the intestines and destroys bacteria than contributes to the slimming and fortress of the body.
6. The salad from the ripped leaves of the leaves - the tops of the radish in combination with a boiled egg and cucumber, fresh cabbage and olive or sunflower oil destroy the bacteria in the oral cavity and strengthen the bone structure.
7. Sodium, potassium and magnesium soothes, remove fatigue and nourish the body with energy, cheerfulness.

Harm and contraindications

• inflammation of the pancreas;
• bile;
• kidney diseases;
• with urolithiasis.

It is impossible to eat fresh fruit on an empty stomach. Juice can burn mucous membranes and lead to gastritis, ulcerative diseases. Also, gastroenterology specialists do not advise to eat root in any form daily. It is better to include 2-3 times a week in salads.

Contraindication to the use of the fetus is the individual intolerance and the presence of hypothyroidism. The product does not give the body to absorb the necessary iodine. It is impossible to eat the rootfod to the people suffering from asthma after taking aspirin, as it contains salicylates.

With long-term storage of the root plant, not only the beneficial properties are lost, but also the amount of carbohydrates is growing and calorie rises. Also, starch accumulates in it, and the excess of the fiber level has an irritant effect on the mucous membrane of the intestinal and stomach esophagus.

Diet on a radister

Consider ways, thanks to which you can easily and quickly get rid of excess weight And feel the vigor of the spirit, strengthen health. Immediately disclaim that before the diet, it is necessary to study contraindications indicated above.

The last recipe is able to get rid of a few kilograms in one day. He seems to clean the intestines, and then the whole organism from accumulated toxins, slags. But no need to overdo it. It is worth remembering that even a diet should be pleasure, and not to bring trouble. If there is no desire to lose weight, just enjoy the fresh and stunning taste of salads in which radish is present. It is capable not only to satisfy the taste of gourmet, but also raise the mood of their freshness and excellent appearance.

Useful properties of radishes. The use of radish in folk medicine. Treatment bronchial asthma With the help of radish.

Radish is rich in glycosides that give him a specific sharp taste. In addition, it contains protein, carbohydrates, organic acids, enzymes, fiber, as well as vitamins B1, C, RR, calcium, iron and magnesium salts, organic acids.

Thanks to the fiber, this vegetable contributes to the normalization of the intestinal operation, and enzymes improve the absorption of nutrients from food. The high percentage of essential oil gives radish bactericidal properties.

This vegetable is perfectly absorbed by the body, increases appetite, accelerates metabolism. The juice of radisa is recommended to drink in combination with carrot (1: 2) to improve the condition of the mucous membrane gastrointestinal tract. The fibers of radishes contribute to the removal of excess cholesterol, radionuclides and heavy metals from the body. It has been proven that the regular use of this vegetable significantly reduces the risk of breast cancer and a large intestine.

Use of radishes in folk medicine. Healing radishes recipes

Anemia tincture

Pour 50 g of crushed dried radish into a can of dark glass, pour 100 ml of vodka, close tightly and insist for 10-14 days. Ready to strain and dilute with water in proportion 1: 1. Take 20 ml per night for 1 month.

Radish juice with bronchial asthma

Connect 100 ml of radish juice with 20 g of honey. Take 20 ml 3 times a day during the period of exacerbation.

Ruhar radisa to improve metabolism

Pour into the bank 50 g of dried radish, pour it with 200 ml of water and keep 20 minutes in a water bath, then cool and strain. Take 50 ml 3 times a day for 1 month.

Bronchial asthma decoction

Grind 50 g of radishes, pour 250 ml of boiling water and keep 15-20 minutes on low heat, then cool and strain. Take 50 ml 4 times a day.

Balm with radish juice with bronchial asthma

Connect 100 ml of radish juice, 100 ml of aloe juice, 100 ml of juice on Luka, 100 ml beet juice, 100 ml of cranberry juice, 100 ml of lemon juice, add 20 g of honey, 5-7 g of sugar and 100 ml of vodka. Stir, shake and store balm in the refrigerator. Take 10 ml 3 times a day 20 minutes before meals.

In the spring and at the beginning of summer, when the rest of the garden crops are only planted on the bed and gain strength, the juicy crispy root roots are ready for use. But the value of the early vegetable is not only in the rapidness and sweetish, with a light sharpness taste, but also in the beneficial properties of radishes.

If recently, the roots of predominantly red-pink shade were gathered with the roots, then the gardens are offered by a variety of white, pale pink, yellow and purple coloring. On the table of lovers of early vegetables, not only rounded, but also oblong root roots, up to 10-15 cm long.

What is the benefit of radish? What is the composition of this vegetable, and the roots of different colors are equally useful?

Composition and calorie radish

Since after winter, the human body has the consequences of lack of vitamins, the inclusion of juicy radishes in the diet will allow you to quickly replenish the reserves of such vital compounds, like vitamins A, K and PP, ascorbic acid, B1 and B2, B3, B4 and B5, B6 and B9.

No less extensive and list of mineral elements as part of radish. This is also necessary for the formation of calcium bones, irreplaceable in the process of blood formation iron, providing the work of the nervous and cardiovascular system of magnesium and potassium. There are also phosphorus, zinc and sodium, copper and iodine, activated in the work of the endocrine system. What is useful to radisis yet?

In addition, there are quite a few phytoncides with a natural antimicrobial, antiseptic effect in crispy pulp and young foliage. A similar property has a mustard oil that defines the taste of vegetable and its characteristic sharpness.

Even the pink-red color of the root of the root is important if we are talking about the benefits of radish for health.

What is saturated with color, the greater the surface layer of anthocyanins having pronounced antioxidant properties.

It is important that the calorie content of radishes is very small. Depending on the varieties and conditions of cultivation per 100 grams of root and tops, there are only 16-21 kcal. At the same time, 94.8% radisis consists of moisture, 2.4% of weight is carbohydrates, and 1.5% is a fiber.

Useful properties of radish

The content of active substances in all edible parts of the plant determines the benefit of radishes. butin terms of human health. First of all, it is worth noting that with pleasure eating early root roots, many forget about such a source of vitamins, trace elements, tannins and organic substanceslike a brass radish.

The young greens included in salads and cold snacks will provide the body not only by these vitamins and minerals, but also fiber.

Food fibers in the intestines act as a brush that swells, stimulating the operation of the digestive organs and enhances the metabolism. Such a useful property of the radish cannot be ignored during the prevention and treatment of atherosclerosis, since the organism leaves the body and excess cholesterol.

Eating rich in food foliage foliage and rooteplood useful:

• with a weakened intestinal peristalsis;
• if desired, reduce weight and clean the body from toxins;
• to activate digestive processes and metabolism;
• if there are problems with the defecation process.

The benefit of radishes and the effect of its use are complemented by organic acids, phytoncides and essential oilsRemoving a warming, disinfecting and toning effect. Vitamins entering the body with the first salads from radish and spring greenery are extremely important. This is a magnificent means not only from avitaminosis, but also from accompanying poor mood, decline vital tone and stress.

The bouquet of the beneficial properties of radishes includes anthocyans that are responsible for the saturated color of the surface of the root plates, as well as actively preventing the development of tumor formations, which have a beneficial effect on vessels and tissues.

If you wish, use a vegetable as a natural anti-cancer, it is better to give preference to red or purple roots, in them above the content of the anthocyanins, which means the useful properties of the radish notable. In the spring, when immunity is reduced, phytoncides will become natural protection against colds, infections and inflammatory processes. And such a benefit of radishes is difficult to overestimate!

Moreover, the disinfection effect of the plant can be felt with the outer use of the cashis from crushed leaves and root. ethnoscience Recommends this tool to use as compresses with painful sensations in the joints, after bruises and other small injuries.

The juice and pulwing pulp are useful in the form of a breaker for disinfection and soft anesthesia under abrasions and diseases accompanied by damage to the skin.

At the expense of a local irritant effect, such a batch:

• distract from painful sensations;
• will remove inflammation;
• stop the development of bacterial infection.

Low caloric radishes in combination with the presence of natural sugars and fiber attract the attention of nutritionists to vegetable.

How is radishes useful in this case? Salad with crispy root crusts will create a feeling of satiety, replenish the stocks of energy, but will not leave a single extensive centimeter on the waist.

At the same time, everyone who cares about their appearanceOne should not be limited to alone salads and snacks with radish. This vegetable will help:

• moisturize the skin of the face and neck;
• remove inflammation at acne;
• remove itching and displaced the skin under the hair in Seboro.

Masks and rubbing with the flesh or the juice of radishes will improve the complexion of the face, will increase its tone and remove the surplus of the skin.

Contraindications when using radish

But with the mass of beneficial properties, radishes in some cases can be the cause of deterioration of well-being. Moreover, the same compounds are capable of provoking the exacerbation of one or another disease as they benefit when using rooteploods and young tops.

First of all, the high content of substances with an annoying effect must be taken into account people suffering from gastritis, ulcerative disease and other diseases of the gastrointestinal tract. If a person has serious problems with intestinal motility, radish dishes can cause painful spasms and only aggravate the situation.

Sorval acid in the composition of greenery and rooteplood is not always safe for renal patients.

In excessive quantities, radishes are not at all useful to people entering the risk area against strokes and heart attacks, as well as in predisposition to varicose disease.

There is also the individual intolerance to the vegetable, expressed in local allergic reactions And the general worsening of well-being. Most often, the cause of this is the essential mustard oil, as well as natural pigments that give the root of such a bright appearance.

In order not to be afraid of health and in small quantities, still use radishes, it is better to pay attention to white grades or before eating the root of the root of the root layer.

What miraculous the action of vegetation on the body, the real benefit from the radish is possible only when it is in combination with other groups of products and, taking into account the state of human health and the recommendations of medical professionals. In addition, only fresh juicy roots grown in areas safe from an ecological districts should fall on the table.

Video about the benefits of radish