Shiatsu massage training. Japanese Shiatsu massage – a unique finger pressure therapy

Eastern rejuvenation techniques are based on ancient knowledge about the movement of energy. It is the disruption of its flows, according to Japanese teachings, that leads to the aging process. To restore physical and emotional well-being, there is the science of reflexology. Impact on special points leads to amazing results. Shiatsu massage is actively used in cosmetology for rejuvenation and correction of aesthetic defects.

History of creation

Reflexologist Tokuiro Namikoshi founded the Shiatsu College back in 1940. What is literally deciphered in the name, “shi” - fingers, “atsu” - to press. The therapy is based on the anatomical and physiological scientific knowledge of the Western movement. The secrets of acupuncture in symbiosis with the achievements of European medicine became the basis for the doctor’s developments.

Initially, Tokuiro Namikoshi studied traditional Chinese medicine and its effect on the body to treat his mother. Features of the execution include the use of fingers and palms. It is important to thoroughly study the special points; it is their activation that ensures the restoration of the flow of vital energy Qi.

Unlike other cosmetic massages, Kobido, Asahi Zogan, according to Alena Sobol, Shiatsu has a therapeutic effect. It is possible to normalize the functioning of the cardiovascular, nervous, and endocrine systems. Thanks to pressure on important points, relaxation, harmonization, and restoration of emotional balance occur.

There are also features at the preparation stage. To perform Kobido, steaming of the integument is required; when performing Asahi Zogan, the skin is cleansed oat milk. Shiatsu requires anatomical and physiological knowledge in order to achieve not only a cosmetic, but also a therapeutic effect.

Indications for use

A feature of the eastern method is general health improvement, influence on the processes of blood flow, lymph movement, and nerve endings. This quick passive facial gymnastics gives positive results after the first use.

Indications for:

• loss of firmness, elasticity;
• displacement of the oval contour;
• headache;
• general fatigue;
• tension in the eye area;
• puffiness, swelling;
• unhealthy complexion, lumpy structure;
• acne, comedones;
• redness, inflammation;
• excessive or insufficient secretion of glands.

It is performed for general fatigue, migraines, and emotional stress. Used to model a beautiful oval line and neck.

Attention! Can be performed at any age, up to 30 to maintain freshness and elasticity. After 30–35 years, to combat the first age-related changes and increase stress resistance. After 40 years, it is used for therapeutic purposes to improve lymphatic drainage and tighten the oval.

Efficiency of the technique

As a result of finger pressure on acupuncture areas, a temporary disruption of blood flow and oxygen supply occurs. Accompanied by excretion excess liquid, activation of energy zones. Lactic acid is eliminated, resulting in muscle fiber relaxation. Afterwards, blood flow occurs, the intensity of metabolic processes increases.

Benefits of Shiatsu acupressure:

• wrinkles are smoothed out;
• firmness and elasticity increases;
• puffiness and swelling are relieved;
• headaches and eye strain go away;
• immune parameters are restored;
• color improves, skin structure evens out.

Preparing for the session

The massage is usually performed in the morning, after waking up. It is important to properly prepare the skin; for this you can use herbal compresses from chamomile, plantain, and sage.

Then you need to blot off the excess moisture, then apply a moisturizing serum or cream. After 5-10 minutes you can start the massage.

No massage oil required The main techniques are pressure with the pads of the fingers. Performed in front of a mirror, it is recommended to tuck the hair under a bandage.

Execution Rules

The technique is performed with 4 fingers, only the little fingers are not used. The pressure is intense enough until slight pain appears. The force is directed perpendicular to the integument, duration is 5–7 seconds. Do not twist your fingers or stretch the skin. Each pressure is followed by stroking movements with the palms in the direction of the massage lines.

Important point! The massage is performed in combination with special breathing, inhale for 4 counts, exhale for 8 counts, then begin the massage.

For a youthful face

By activating the three royal points, you can rejuvenate and refresh your facial skin and achieve a pronounced lifting effect. The first Tenyo is located under the earlobe in the cavity under the lower jaw bone. The second Coreo gets rid of jowls, removes nasolabial folds, and is located on the line of the nostrils of the nose, above the corners of the lips. The third Sokkoku tightens the contour. It is located in the hair area of ​​the head, at the intersection of lines from the center of the forehead and the middle of the ear.

For forehead wrinkles

Place 3 fingers - index, middle, ring on a line perpendicular to the point where eyebrow growth begins. After applying pressure, move perpendicular to the middle point of the eyebrow. The last pressure is perpendicular to the end point of the eyebrow. Go to the area of ​​the end of the eyebrow, then 3 cm higher to the temples.

For wrinkles on the bridge of the nose

Activate the point in the middle of the forehead, a centimeter above the eyebrow arches. After pressing, place 3 main fingers on the bridge of the nose.

For youthful eyes

Place your 3 main fingers on your eyebrows, with the middle one in the middle. Apply pressure without stretching the covers, with a slight upward movement.

Work on the area located one centimeter higher from the outer corners of the eyes to the temples. Place your middle fingers near the inner corners of your eyes. Then massage the points at the outer corners.

For firmer cheeks

Press with 3 main fingers along the lower edge of the cheek bones. Massage these 6 points for a standard 5–7 seconds; it is recommended for tightening the cheeks and forming prominent cheekbones.

Place your index fingers in the center under your nose. Move towards the wings of the nose. Place your fingers in the depressions near the wings of the nose, work out these points.

For lips

Press with your middle finger on the area under your nose. Then use your middle fingers to work the areas at the tips of your lips.

For oval tightening

Place the main 3 fingers on the sides of the dimple of the chin. Large ones should be fixed under the lower jaw. Apply pressure the standard number of times.

For a beautiful neck

Place 3 fingers along the sides of the neck, parallel to its line. Apply 3 pressures with low force. You need to be careful when performing it, as the carotid artery is located nearby.

How many sessions will it take?

Positive results can be noticed after the first session, relaxation occurs, and emotional balance is restored. You can do the exercises on your own every day for 1–3 months, then reduce the frequency to 1–2 times a week. The duration of the procedure takes from 5 to 15 minutes, in the salon it reaches 30–40 minutes due to additional caring procedures.

To consolidate the effect, you need to adhere to the basics of a healthy lifestyle and regularly take care of your skin. You can buy Shiatsu massagers for the neck, back, legs; they are used for prevention rather than for healing.

Showroom price

The cost of a session in a salon or aesthetic medicine clinic starts from 1000 rubles, and can reach 4000 rubles. It will take from 8 to 12 procedures depending on the condition of the skin.

Important! They are carried out no more than 2-3 times a week, the course is repeated 2 times a year.

You can successfully master the technique at home, taking care of improving your complexion and correcting age-related changes.

Precautions

The Shiatsu technique as a cosmetic procedure is available to everyone. Training is possible even in the absence medical education. But treatment of advanced dermatological conditions requires consultation with a socialist.

Rejuvenating self-massage is based on the properties of regeneration and self-healing; special points are activated to start these processes. You should not rely solely on this method of correcting age-related changes.

Eastern technology is effective only if you follow the basics of a healthy lifestyle, proper rest, and proper nutrition.

Contraindications:

• viral, infectious diseases;
• cardiovascular pathologies;
• disruption of the endocrine system;
• oncology;
• postoperative period;
• recently performed lifting procedures.

Knowing the secrets of ancient oriental techniques, it is easy to keep your face fresh and prevent the appearance of wrinkles. Shiatsu has a tonic effect, and it is possible to achieve non-surgical contour tightening. Just a few minutes, and your skin will be pleased with its flawless tone and velvety texture.

Useful videos

Shiatsu massage (shiatsu). Training session.

Japanese shiatsu facial massage for youth and beauty.

Everyone enjoys surrendering to the power of a massage therapist. Massage actions have a positive effect on the body.

Of particular interest are Japanese specialists who speak unique methods treatment of body and soul.

Shiatsu therapy is known all over the world. The uniqueness of the technique is in the unusual way of performing movements.

History of the method's creation

Shiatsu, a Japanese finger pressure therapy, was discovered by accident.

A little Japanese boy, Tokujiro Namikoshi, could not bear to watch his mother suffer from rheumatoid arthritis.

The good-natured son pressed the body with his thumb, trying to relieve the pain. The patient's condition improved.

The pain subsided. The woman was able to live to a ripe old age. She passed away at the ripe old age of 88.

As an adult, Namikoshi studied the structure of the body in depth, became acquainted with the basics of Chinese medicine, and improved the method of massage.

However, the essence of the procedure remained the same. It is implied in the name: “shi” means “finger” in translation, “atsu” means “pressure”. The technique was recognized by the Ministry of Health only in 1955.

How does the Shiatsu technique affect the body?

Shiatsu, a Japanese therapy that stimulates the body's internal forces, has become a type of acupuncture. effective fight with any ailments that arise.

It does not heal, as many massage techniques that are far from eastern think, but encourages the organs to fight and use existing reserves. When there is a lack of energy, it replenishes it, and when there is an excess, it slows down.

There are a number of positive effects:

• rapid supply of oxygen to organs;
• strengthening immunity;
• elimination of mental illness;
• improvement of metabolic processes.

Natural forces are activated and the body heals itself.

Massage techniques

To achieve the effect, you need to know what the Shiatsu massage technique is.

Usually, to carry out the procedure, specialists in China and Japan apply pressure with their thumb.

Finger pressure is the basic element of Shiatsu.

Pressure is applied with a pad placed strictly perpendicular to the surface of the skin.

Sometimes, in addition to the thumb, the index and middle finger. In this way, it affects points in the face and back. Pressure is applied to the points of the abdomen and eyes with the palm of the hand.

Other finger actions are added:

1. soft heating;
2. friction;
3. circular movements;
4. vibrations;
5. kneading.

Depending on the expected result, the duration of pressing the selected point is up to 7 seconds.

In the neck area, the pressure is less intense (up to 3–4 seconds). The procedure takes an experienced massage therapist from half an hour to an hour.

Namikoshi's technique was based on a simple principle: the patient rubs a certain part of the body with his hand, experiencing pain.

Further development of the theory made it possible to determine the points on which the impact produces the greatest deliming effect.

Such places are called biologically active points. BAPs are located along the meridians passing through the body. Pressing on the points leads to the activation of energy that stagnates.

Impact points on the head - Shiautsu technique

To properly carry out a massage, help the body become resilient, and get rid of diseases, you will need a diagram of the location of biologically active points.

First, the massage therapist acts on the main points, then moves on to additional ones, taking into account the client’s existing diseases, his general condition health.

Sometimes Shiatsu massage points, which are responsible for certain parts of the body and internal organs, are located in areas remote from them. However, when correct execution massage pain disappears.

Types of Shiatsu massage

There are several types of this pressure technique.

Classification is carried out taking into account the impact zone:

• Shiatsu back massage: indicated for eliminating emerging problems with the spine, eliminating muscle tension, reducing pain after injuries, blows;
• Shiatsu foot massage: to restore performance internal organs due to the fact that there are many active points on the feet;
• head massage: relieves fatigue, stress, depression, helps normalize cerebral circulation;
• facial massage: allows you to get the effect of rejuvenating the skin, relieves fatigue, removes wrinkles, eliminates pain from sinusitis, otitis media.

In addition to applying fingers to individual areas of the body, Japanese Shiatsu massage of the whole body is practiced.

The procedure is carried out by experienced massage therapists to eliminate the consequences of injuries and normalize the functioning of several systems at once.

Indications and contraindications

Shiatsu therapy was originally used to help patients suffering from rheumatoid arthritis. Gradually the range of diseases expanded.

This includes:

1. cardiovascular diseases: angina pectoris, hypertension, endarteritis, hypotension;
2. illnesses nervous system: radiculitis, neuralgia, neurasthenia, paralysis, migraine, neuritis of the facial nerve, neurosis, plexitis, enuresis;
3. diseases of the respiratory system: pleurisy, asthma, pneumonia;
4. colds;
5. headaches;
6. gynecological pathologies: menopause, pain during menstruation;
7. gastrointestinal diseases: gastritis, colitis, ulcers, enterocolitis;
8. musculoskeletal disorders and others.

Shiatsu massage is used to relieve pain in the treatment of cancer, and to improve conditions under constant stress.

There is a feeling of relief from the procedure in the presence of lumbago and arthralgia.

However, not everyone is allowed Shiatsu acupressure. It is impossible to conduct health sessions if the patient’s general unsatisfactory condition.

The procedure is contraindicated in the presence of diseases:

• infectious skin lesions;
• open purulent wounds;
• open tuberculosis;
• tumors;
• heart disorders;
• fever;
• increased bone fragility.

It is undesirable to use Japanese technology immediately in the postoperative period.

Conclusion

Shiatsu massage should be performed by specialists, but anyone can master the technique of performing the procedure by learning on their own or taking courses.

The acquired knowledge will help keep the body in good shape. Knowing the points, it is easy to help restore health, you will be able to prolong youth, and ensure longevity. Tokujiro Namikoshi, the founder of the method, lived to be 95 years old.

Video: How to quickly relieve headaches, Shiatsu acupressure on the head

Since ancient times, Easterners believed that the best healer for any person is his own hand.

It was this judgment that formed the basis of shiatsu massage, the birthplace of which was Japan.

The simple technique of its implementation helps not only to eliminate headache, improve sleep and emotional state in general, and also contributes to facial rejuvenation and the fight against expression wrinkles.

Feature of the technique

What is the technique of rejuvenating shiatsu acupressure? The meaning of this technique lies in the process of influencing specific points with your fingertips, as a result of which activation hidden energy flows inside the body aimed at its rejuvenation and healing.

The difference between this technique and other types of Japanese massage is that the influence on the points occurs through pressure rather than massaging.

Efficiency Shiatsu facial massage can hardly be overestimated:

Besides this is improving functioning of other systems and organs.

Layout of the “three royal points”

There are three main points, influencing which with your fingertips you can prolong youth and beauty for many years.

Royal Tenyo Point. It is located between the jaw and the lateral neck muscle, at a distance of one and a half to two centimeters below the earlobe. When pressing on it, pain appears, which disappears after several acupressure procedures.

Impact on this point improves complexion and helps get rid of swelling of the face and neck.

Royal Point Korea. It is located under the cheekbone perpendicular to the pupil. You can also recognize it by pain when pressed. Impact on this point helps eliminate wrinkles and removes sagging cheek skin.

Royal Point Sokkoku. It is located at the height of two fingers from the top of the ear, in a small depression. Using this point you can not only tighten your facial skin, but also get rid of headaches.

Education

How to do it yourself at home? The main element of the shiatsu massage technique is pressure, carried out in three ways:

Don't do it sudden movements. No need "scroll" the skin above the points, as this may lead to more more wrinkles When operating with both hands, it is important to ensure that the pressing force is the same in both hands.

Shiatsu massage is the most beneficial in the morning, after waking up. This procedure will take no more than fifteen minutes, but the effect will last for the whole day. Before you begin the acupressure procedure, you should prepare a little:

1. Cleanse your face with lotion.
2. Warm the skin over a steam bath for five to seven minutes to relax the muscles and blood vessels.
3. Five minutes before the procedure, apply cream to your face.
4. Light the aroma lamp, place calm music and relax.

How to do it?

The easiest thing to do at home and one of the most effective is massage, which affects the three “royal” points.

Technique its implementation is quite simple:

• find the desired points with your thumbs;
• Smiling, take a deep breath through your nose;
• exhaling through your mouth, press the point from bottom to top for about three seconds;
• relax.

This massage should be done in three approaches for each point.

• place the pads of your middle fingers on points located at a distance one centimeter from the outer corner of the eye;
• press on the point, direct the movement slightly upward and to the side;
• act on the points for about three seconds;
• do three approaches.

• place the pads of three fingers between the eyebrows;
• press on the points, moving as if a little in a circle;
• do two sets of seven seconds.

• use the pad of your middle finger to press on the point above the upper lip;
• hold for about seven seconds;
• then use the pads of your middle fingers to simultaneously press on the points in the corners of the lips;
• adding small massaging movements, hold for seven seconds.

You can learn how to get rid of Demodex mites on your facial skin from our guide.

Efficiency

How effective is Japanese acupressure for the face against wrinkles? Performing acupressure at home requires at least a little skill. Learn this technique easy enough, receiving in return beautiful and well-groomed skin.

Regular shiatsu massage treatments give colossal effect:

Before starting the shiatsu massage procedure, it would be useful to consult a dermatologist, due to the existence of both general contraindications and possible individual intolerance.

Acupressure not worth doing in the following cases:

• if there is a tendency to decrease intracranial pressure;
• during exacerbation of chronic diseases;
• at viral diseases And feeling unwell generally;
• if the skin has damage, inflammation or allergic reactions;
• if there are manifestations of rosacea on the face.

Acupressure is a truly miraculous procedure that helps without any financial costs prolong the youth and beauty of your skin.

The main condition for its effectiveness is regularity of implementation.

Give yourself some time about twenty minutes every morning, and the result in the form of tightened skin and a beautiful complexion will not take long to arrive.

Training in shiatsu acupressure rejuvenating facial massage in this video:

Evidence of effectiveness, detailed technique, we influence the point of longevity - in the article.

The main advantage of shiatsu

The possibility of self-massage in any situation and place (at home, at work, in the car).

Having mastered the basic techniques of pressure and learned to find the necessary acupuncture points, we are able to independently:

• overcome fatigue
• get rid of mental overload,
• relieve or reduce any pain,
• reduce unpleasant symptoms diseases,
• normalize blood pressure,
• increase energy,
• improve health,
• provide yourself with emergency assistance,
• improve sleep and overall well-being.

Evidence of the effectiveness of shiatsu

Let us refer to the publication of the results of experiments in well-known international publications.

Sleep quality and relaxation

July 2004, study conducted in England and Germany. In in-depth interviews, 14 practitioners and 15 long-term clients testified to the positive effects of shiatsu massage on sleep onset, sleep structure and body relaxation.

Journal of Integrative Medicine(Journal of Integrative Medicine):

2014 Difficulty falling asleep is a common problem for people suffering from pain. Individuals experiencing musculoskeletal pain and sleep problems were recruited to participate in the Canadian study. They were taught self-massage techniques and surveyed after 8 weeks.

Participants noted a long-term increase in uninterrupted sleep time, more than 50 minutes, including during night awakenings. None of the participants reported adverse effects from the intervention.

Thus, shiatsu can be useful for use during night awakenings, as well as before bed.

Reduced pain, chronic fatigue, stress

Journal of Alternative and Complementary Medicine (official magazine Society for Acupuncture Research, USA):

2008, the study included 948 people from England, Austria, Spain. They received shiatsu therapy for 6 months.

Indications: joint and muscle pain, chronic fatigue, fatigue, stress.

633 subjects provided complete information on treatment effects.

Result:

• All respondents felt better, pain, stress and fatigue decreased.
• 80% made positive changes in their lifestyle after introducing shiatsu techniques into their daily routine.
• 16-22% have reduced their use of traditional medicine.
• A third experienced reduced drug dependence.

Signs of chronic fatigue, causes, risk groups, provoking factors, how to avoid the disease.

Increased vitality

International Journal of Palliative Care(International Journal of Palliative Nursing):

September 2013. This qualitative 6-month study was designed to evaluate the impact of shiatsu on clients attending hospice day care services. Three overlapping groups of eleven patients with progressive disease received 5 weeks of shiatsu therapy.

The results of the analysis revealed significant improvements in levels of energy, relaxation, confidence, clarity of thought and mental stability.

The effect lasted in some cases for several hours, but in most cases exceeded the 5-week treatment regimen.

Reduce anxiety and stress

World Magazine plastic surgery (World Journal of Plastic Surgery):

in 2013 (Tehran), 60 patients with burn injuries (10-45%) and accompanying severe post-traumatic nervous disorders received a 20-minute shiatsu massage (each hand was massaged for 10 minutes).

As a result, the degree of anxiety and pain was significantly reduced, and recovery occurred faster.

It is explained by the fact that pressure on the points causes the production of the hormones serotonin and dopamine, which reduce anxiety, tension also disappears from the muscles, the heartbeat slows down, and normalization blood pressure and metabolism.

Reducing lumbar pain

Journal of Holistic Care(Journal of Holistic Nursing):

2001 66 patients with low back pain received four sessions of shiatsu and reported their sensations 2 days after each session. All noted a significant decrease in pain and anxiety.

Massage technique

Active participation in shiatsu hand massage gives a predictable therapeutic effect: metabolism is stimulated in the hands, fingers and in those organs with which the pressure zones are associated.

In addition, the fingers are connected directly to the brain by numerous nerve endings, and therefore shiatsu perfectly calms and relieves mental fatigue.

For pressure use:

the entire area of ​​the fingertips

• large ones (Tokujiro considered them the most important and powerful instrument of influence);
• three put together (index, middle and ring);
• two fingers placed one on top of the other.

Palms.

The clicks do strictly perpendicular to the skin, without displacement or sticking, without “smearing”.

“PRESS, not rub or massage!” - this is how Namikoshi succinctly described the difference between his technique.

Pressure force

Moderate. The response should not cause discomfort or severe pain.

If you are giving a massage to someone, take a position so that, if necessary, you can apply controlled pressure with your own weight.

Feelings

If the technique is correct, then numbness, aching, warmth or mild pain occurs at the point of pressure.

Press duration

depends on the area of ​​the body, health status and specific instructions for the procedure. Most often, single 3-second pressures are used in the neck area, 5-7 seconds on other parts of the body.

Another option is also used: the presses last 1-3 inhalations and exhalations. Repeat pressure 2-10 times.

How to find the right point

Anatomical landmarks are: bony protrusions and depressions, boundaries of hair growth, skin folds, spaces between muscles and tendons, places where the pulse can be felt in the arteries, etc. The point can be palpated as a tubercle or pit.

The response sensations in it are different from other parts of the body.

Aches, numbness, tingling (like a weak electric current), pain, stiffness - these feelings are an indicator of the correct identification of a biologically active point.

Pain in the BAP may indicate pathology in the associated organ.

Preparing for a massage

Warm up your hands thoroughly: rub your palms and fingers together.

If you touch the body with cold hands, distorted reactions occur, which can aggravate the condition of the disease. Cold is one of the most pathogenic factors.

It is not advisable to massage on an empty stomach (fainting is possible) and immediately after eating.

Longevity point TZU-SAN-LI

A restorative paired point, it belongs to the stomach meridian.

Synonyms: gui-se, xia-ling.

The miraculous properties of Tzu-san-li are mentioned in ancient medical treatises. This point is deservedly called the longevity point, since it immediately affects three levels of the body, which ancient China correlated with Man, Heaven and Earth.

Through these three energy levels with the help of very subtle hormonal connections, all systems and organs are influenced, and restoration processes are launched in them.

The list of indications is huge:

Tzu-san-li - dot Emergency care for fainting, postpartum shock, cerebral hemorrhages, sunstroke.

Located at the junction of the tibia and fibula.

How to find: Place the center of your palm on the center of the kneecap, pressing your fingers against the shin (under its pad).

To make sure that the point is correctly identified, pull your foot up, under ring finger a muscle tubercle should form. Lower your foot and a depression will appear under your toe. You need to click on it.

How to massage: Press the points on both legs simultaneously for 5-7 seconds, release for 2-3 seconds, repeat 3-4 times.

It is advisable to work with tzu-san-li in the first half of the day, preferably before 10 am, when the stomach channel is most active. Massage in the afternoon and especially in the evening can cause insomnia.

More experts oriental medicine It is recommended to use the first 8 days of the moon’s growth

Tzu-san-li massage over a long period of time can increase blood pressure. Therefore, people prone to hypertension can be advised to massage the Yang Ling Quan point for similar purposes.

Resume

Shiatsu acupressure is an amazing technique: very simple, affordable and effective. Having mastered simple techniques, we can help ourselves in a timely manner and restore our health.

Monitor skin reactions; if the skin begins to hurt in some place, it means there is a problem in the organ corresponding to this area.
Place your hand there and try to feel the most painful point. You don't need an acupuncture atlas for this; the body itself indicates its location.

It may be enough to apply 5-7 seconds of pressure, repeated a couple of times throughout the day, for the pain to subside. This means that the healing process itself has begun.

And finally, advice from Tokujiro Namikoshi, who lived 95 years:

“To live a long and fulfilling life, avoid prolonged overwork and get enough sleep. While we are young, 8 hours of sleep quickly relieves the most severe fatigue.

Be sure to pay attention to - they sure signs prolonged fatigue and lack of sleep, which lead to serious health problems.”

Be healthy!

Sources:

• Journal of Alternative and Complementary Medicine,
• US National Library of Medicine,
• Top10HomeRemedies.com
• P.V. Belousov "Acupuncture points of Chinese Zhenjiu therapy"

Elena Valve for the project Sleepy Cantata

Preparing: shiatsu for immunity, youthful appearance, for various problems.

The Japanese physician Takuhiro Nakimoshi became famous because of the manual technique he developed for acupressure with Shiatsu fingers: Japanese acupressure of the body. By pressing your fingers on energy points, you can relieve any kind of pain. The birth of this technique was inspired by the doctor’s observations of how a person who has received a blow or bruise reacts to it. He immediately begins to intensively rub the bruised area, thereby, as it were, forcing the body to become more active and relieve the pain. Translated from Japanese, Shi means “fingers,” and atsu means “pressure.”

Pressing is carried out perpendicular to the body. When pressed regularly, the lactic acid accumulated at the point changes to glycogen. Some points are pressed repeatedly until the tissue stiffness changes. This is the essence of Shiatsu acupressure therapy. Due to the characteristics of the disease, the pressing force and technique change. This ensures that the person does not experience unpleasant pain.

The purpose of the technique is to eliminate the cause of the disease. As a result of manipulations on the tsubo (as the points are called), hidden possibilities awaken human body, laid down by nature, and he begins an independent battle with the disease.

Bioenergy points

Point locations:

• dimples on joints and bones;
• tendons, arteries;
• pulse.

By applying finger pressure to points of the human body, you can not only cure a disease, but also diagnose it, that is, find those points that are not functioning correctly, and therefore indicate the presence of a disease.

Each point is special in color, temperature, softness. When you frequently press on the painful point, its parameters change and gradually return to normal. Therefore, the zone for which given point responds and begins to function normally.

Benefit

A parameter such as stiffness can indicate the epicenter of stress in the body. To maintain the diseased area in a tense state, the body expends a lot of energy. The massage therapist relieves this tension by simply pressing his fingers and moves energy towards the healing process. Massage is also used to relieve nervous tension, fatigue and anxiety.

So Shiatsu is not just an impact, but a change in the state of active points of the body.

Shiatsu makes the body mobile, developed, relieves muscle tension, calms the nerves, and changes the appearance as a whole. During the massage, a person receives physical activity. This condition is close to the one that occurs after playing sports.

Massage is capable of:

• relieve headache;
• promote good sleep;
• relieve fatigue;
• cure colds;
• relieve nervous facial tics;
• improve vision;
• improve complexion;
• slow down the skin aging process.

Massage is divided into three types:

1. professional;
2. mutual massage;
3. self-massage.

Diseases that Shiatsu massage can cure

• cold;
• gastrointestinal diseases;
• osteochondrosis;
• arthritis, radiculitis;
• scoliosis;
• bronchitis;
• neuralgia;
• excess weight;
• headache;
• depression;
• insomnia;
• paralysis;
• angina pectoris and a number of others.

Contraindications

If you have:

• low intracranial pressure;
• skin disease;
• inflammatory diseases: herpes, dermatitis, etc.;
• open wounds,

then Shiatsu massage is contraindicated for you.

Consequence of pressure on the points

• To relieve tension in your arms and legs, you need to press on the points located in the inner part of your arms from the elbow to the wrist.
• Promotion vitality Massaging a point located a few cm below the navel will help.
• Massaging the point under the knee hole will help relieve anxiety.
• Against insomnia - massage the earlobes.
• Kneading movements of the center of the feet and palms, phalanges of the fingers will increase appetite.
• Pressing on the chest area will help you get rid of the smoking habit.
• You can relieve headaches by performing manipulations at points at the temples and in the center of the bridge of the nose.
• Massaging the points at the inner corners of the eyes and at the base of the nose near the nostrils will help relieve eye strain.
• To relieve back pain, massage should be performed at points located in the center of the hollows under the knees.
• Points in the middle of the forehead and chin are responsible for the symptoms of menopause. Therefore, you can alleviate your condition by pressing on them.

Acupressure technology

The massage therapist's movements should be clear, but unhurried. Do not turn your fingers so as not to stretch the skin. The force of pressure depends on the subcutaneous fat: the thicker the layer, the stronger the pressure. Massage with both hands should be performed with the same intensity. If pain occurs, the massage should be stopped. A restorative massage is performed in the morning for fifteen minutes.

Preparatory activities for facial massage

1. first you must cleanse your skin with lotion or some other product;
2. warm the skin with a hot compress to open the pores;
3. as a relaxing effect, you can play relaxing music and light aromatherapy candles;
4. Before the massage, apply moisturizer to your face.

The entire human body consists of twelve meridians corresponding to twelve systems. Shiatsu therapy is not intended to replace medicine, but can be a good help in achieving harmony between a person and his body. Only a person who is in harmony with the world and with himself can give a massage.

Abdominal massage.

You should start a restorative massage from the abdomen, since it is the center of important organs. First you need to calm down and feel the pulse, since the pulse is considered an important component of the human body that accompanies it throughout life. Next, place your hand on your stomach and make circular massage movements. In the abdomen there is an energy point called “qi kai”, that is, life that spreads throughout the body. From the center of the palm, you should move alternately to the pelvic areas, then back. Removing your hands from your stomach, you need to feel the pulse again. You cannot break the connection between the massage therapist and the person to whom it is performed.

Back massage.

The back is the area that stores the body's memory and even the experience of past generations. Shiatsu will help you maintain balance. A set of exercises for the back consists of dynamic movements that require the massage therapist to apply strength. As a result of massage movements, the shoulder area relaxes. And this is where tension accumulates. The lower back is also subject to relaxation, therefore the renal system is activated. However, all manipulations must be done carefully and carefully. First, the massage therapist establishes contact with the left hand, then with the right. Left hand connects with the human heart, and the right one connects with the entire body. A few intense pressures are enough to make the connection. Next, the right hand moves from the lower back to the pelvis, and the left hand to the neck. Thus, you stretch the contact zone first on the left side, then on the right. Then the same thing, only diagonally. The spine is stretched. After this, the right hand continues to be on the pelvis, and you turn on the pressure, which is directed to the lower back through the left palm.

Foot massage.

On the feet there are bioenergy points responsible for the functioning of vital systems. In order to bring life back to tired feet, you need to press one by one on each toe in the area of ​​the nail, and then with your thumb you need to press on the point in the area of ​​​​the instep of the leg to such an extent that an imprint remains. There are four more important points along the center of the foot that require point pressure. There are also points on the Achilles tendon and on both sides of the heel.

Hand massage.

There are four energy points on each finger. Pressing them must be done with the pad of the thumb of the other hand. After massaging all the fingers, you proceed to the points located on the inside of the palm. They are located: the first is at the base of the middle finger, the second is in the center. The third is at the large base.

Shiatsu techniques differ from Western ones in that they involve releasing tension, establishing contact, and applying pressure perpendicular to the body. It should be noted that Shiatsu is performed through clothing, and not necessarily on the naked body.