What is nutmeg. On the beneficial and dangerous properties of nutmeg: culinary use and contraindications for use

Nutmeg is the heart of the fruit of the nutmeg tree. This tree has been growing for almost a hundred years, and actively bears fruit for the first 40 years of its life. In just one year, it is capable of producing more than 10,000 fruits that look a bit like. After full ripening, these fruits burst, and the core appears.

The nut itself is, in fact, the seeds inside the stone. To get it, these bones are well dried in the open sun, and then cleaned. The resulting core is carefully dried over the fire until it becomes dark. To get high-quality nutmeg, you need to use fruits that bloom for 3-4 months. The finished nut will be round or oval in shape, small in size of 2-3 centimeters. Round types of nutmeg have a richer smell and taste than oval ones.

The use and magical properties of nutmeg were known to ancient people in Rome and Greece. It has been used as a food supplement, as a medicine, or as a pleasant flavoring. The first records of it date back to the first century of our era, but it was not widely used until about 1000 years ago.

In Europe, it became widespread much later, after the colonization of the Portuguese. In particular, it was on one of the colonized islands that nutmeg trees actively grew, which ensured its wide distribution. Until about the 19th century, Holland and Portugal were the only suppliers of spice, and kept a very high price bar for this spice. But after nutmeg plantations began to grow in India, Ceylon and Latin America, the price of this spice fell sharply.

Chemical composition (per 100 g)

	556 kcal
	9 g
	7 g
	20 g
	50 g
	3 g
	50 g
and disaccharides	2 7
	0.3 g
	1 mg
	0.2 mg
	1 mg
	0.5 mg
	40 mcg
	6 mg
	10 mcg
	90 mg
	250 mg
	600 mg
	60 mg
	100 mg
	3800 mcg
	500 mcg
	2800 mcg

If possible, buy nutmeg in kernels - this way it will retain much more useful properties and its rich amazing taste. If you can't buy whole nutmeg, choose ground nutmeg or buy it in sealed, airtight containers. Give preference to well-established manufacturers.

Beneficial features

Nutmeg fruits have a lot of useful properties: they contain a huge amount of vitamins and minerals, as well as essential oil and. If you use them in small doses, their pronounced positive properties will become noticeable. But do not abuse the nut, as it has a serious stimulating and tonic effect on nervous system and heart.

In oriental medicine, it is used to treat men with the problem of rapid ejaculation, as well as a cure for impotence and other disorders. intimate life. It is believed that ground nutmeg acts as an aphrodisiac, enhancing sexual desire and arousal.

If you use the minimum dose, you can normalize sleep and calm the nervous system somewhat. Often it is added to massage oil, made hot - these means can stimulate the immune system and treat colds in the early stages.

Beneficial features:

• stimulates the immune system;
• improves blood circulation;
• helps the digestive system;
• helps to improve the condition of arthritis;
• reduces the risk of rheumatism;
• strengthens hair and nails;
• prevents the spread of viruses in the body;
• has an anti-inflammatory effect;
• improves potency in men;
• helps with autoimmune diseases.

A special massage paste is made from tincture of nutmeg with the addition of sunflower oil, which is used to treat osteochondrosis and arthritis. To do this, warm paste should be used as a compress, which is applied to the sore spot. Then you need to wrap this place with polyethylene, cover with a warm cloth and leave until it cools down.

It is excellent for those who have bowel problems, in particular constipation or diarrhea. It saves from loss of appetite, as it stimulates the gastrointestinal tract, and also reduces the formation of gas.

To treat the gastrointestinal tract, you need to take a little nutmeg and dry, add yogurt and water in equal proportions. Yogurt can be replaced with fermented baked milk if you like their taste better. The result should be about a glass of the mixture, which you need to drink at a time. The effect will become noticeable after 2-3 hours, possibly later if you had lunch or dinner before.

Application in medicine

Nutmeg is excellent in helping to cope with various diseases, it is used as a supportive treatment. For example, it is used in the treatment of vascular dystonia, as it is able to normalize blood circulation. Including its use can relieve migraines or just headaches, as well as put blood pressure in order. For example, some people with severe migraines use an express treatment using a paste of the mixture and nutmeg. To do this, you need to take a fresh and very high quality cow's milk, add ground nutmeg to it and apply this remedy on the forehead, waiting until the pain disappears.

Even in ancient times, nutmeg was used even to treat toothache, as well as to get rid of muscle pain. It has been used for various nervous disorders due to its stimulating effects. In any case, nutmeg with regular use only brings benefits. And also its regular use in small amounts helps to cleanse the liver and kidneys. It also purifies the blood and helps to remove all kinds of poisons and toxins from the body. In addition, the substances contained in nutmeg can cheer up and stimulate the appetite of adults and children.

For women

Nutmeg is very often used by women suffering from mastopathy. For maintenance treatment, there is no need to prepare anything special, you just need to apply nutmeg as desired. It would be ideal if it is added to dishes without heat treatment. It is best used in combination with fresh vegetable salads.

During lactation, the benefits of nutmeg are invaluable if a woman has problems with lactation - it stimulates the production of milk, which will be enough to feed a child.

The healthiest and tastiest way to do this is to prepare a kefir-based cocktail: you need to mix nutmeg with kefir, add a little dill and drink as you wish in any quantity in the absence of an allergic reaction.

Even from such a serious problem as varicose veins, nutmeg will help get rid of it. To help him, you need to take the powder, add a glass of boiling water to it, a little and insist for 10 or 15 minutes. It is recommended to cook it at one time, without warming up, and drink it 2 times a day. It is advisable to do this in the morning half an hour before meals, and after dinner half an hour later.

For kids

If your child is nut-tolerant and not allergic, you can add a little nutmeg to his meals while he is teething, but not more than a tenth of a gram. Give your child a mixture of nutmeg, milk and honey and it will act as a sedative. Then the child will decrease unpleasant symptoms, which occur when teeth are cut, he will stop refusing food and become more calm.

Grated nutmeg is also excellent for those who suffer from gas and bloating, as well as noticeable colic. It is also sometimes used to help babies by adding a very small amount of spice to various dishes. The main thing is to add it little by little, as the child may react badly to the nut.

Use in cooking

A spice such as nutmeg, due to its aroma and spicy taste, is mainly added to desserts, most often to various kinds of pastries like pies, pies or cookies. It is also great as an additive to or chocolate, and in general, chocolate and nutmeg are considered just the perfect combination, and also a powerful aphrodisiac.

True gourmets even add nutmeg to soups, poultry, game or meat dishes, as well as vegetables. It also goes well with side dishes, and Muscat lovers add it to compote. It goes well with tomatoes, so it is often added to tomato sauce or ketchup, including in factory production.

Nutmeg also pairs well with wine and other beverages, as it imparts its spicy, nutty flavor to them. Often it is used in combination with milk, especially in cocktails. For real lovers in a very not large quantities added to canned fish, and also combined with curry. Nutmeg is very widely used in the factory production of meat dishes, including sausages or smoked meats, as well as for fish during conservation.

Also, essential oil with a pronounced pleasant aroma is made from nutmeg. It is most often used for aromatherapy, as well as in perfumery and to set off a pleasant smell. It is added in small amounts to cigarette, cigar, or pipe tobacco to make it more palatable. The rinds from this nut are used to make nutmeg essence, which is popular in Europe for making various kinds of nutmeg sauces and additives, as well as in the production of cheese.

Storage and use

It is very important to know that nutmeg should only be used as a seasoning in small quantities. Use no more than 1 kernel per day as a food supplement. If you exceed the recommended amount, you may experience heart palpitations, headache, vomiting. From large doses, the gastrointestinal tract as a whole, and especially the pancreas, can suffer. The nut is carefully crushed using a grater, or ground.

Nutmeg is usually sold as whole kernels, as it loses flavor very quickly after grinding, so you need to grind it just before use. It is also desirable to store it in its entirety, and not in the form of a powder. Nutmeg massage oil is often used to massage the body for colds, especially the throat. In addition, with regular use, it can help with some benign tumors, including because it stimulates the immune system. He is also able to localize some formations, helps in the treatment of tuberculosis or staphylococcus aureus.

Hazardous Properties

In addition to its undoubted benefits, nutmeg has dangerous properties. In particular, it contains very small amounts of a substance that acts as a drug and a mild hallucinogen. This does not mean that nutmeg is a drug or that it can have such a special effect, but if you eat a few kernels raw, you can get very bad food poisoning. The effect of it is individual and can be as simple as bad feeling, and end with nausea, cramps, heart palpitations and disorientation.

Nutmeg oil is categorically contraindicated for pregnant women because of its stimulating effect, for the same reason it should not be used by those suffering from epilepsy and with individual intolerance to the components.

At the same time, a fresh product, among other things, can give the effect of drug intoxication, accompanied by hallucinations. In cases of eating a very large amount of fresh nutmeg, allergic people can experience a severe coma or even death. If you notice at least one of these symptoms, you should immediately consult a doctor.

Sources

1. Novak B., Schultz B. Tropical fruits. Biology, application, cultivation and harvesting, 2002.
2. Pokhlebkin V.V. All about spices. - M.: Food industry, 1974. - S. 57-62, 8-20. - 207 p.

Speciality: infectious disease specialist, gastroenterologist, pulmonologist.

General experience: 35 years .

Education:1975-1982, 1MMI, San-Gig, highest qualification, infectious diseases doctor.

Science degree: doctor the highest category, Candidate of Medical Sciences.

The Moluccas (part of Zanzibar) have become the birthplace of the world-famous aphrodisiac, the Aphrodite tree - Nutmeg. Aroma with woody undertones, easily recognizable spicy taste.

Amazing Facts

The oldest love spice, nutmeg has a very strong effect on reproductive system women, enhances her sexual desire. Men who use nutmeg can forget about impotence.

However, there was a time when nutmeg could be included in the list of drugs.

Muscat trees grew only in the Moluccas. These territories were the property of Portugal and Holland. Famous colonizers for a long time were monopolists in the sale of miracle spices in Europe at a fabulous price.

The cost of Muscat decreased only after the appearance of planting trees in Brazil, Indonesia, and the Indian Peninsula. Today it is grown on plantations in Sri Lanka, Africa, and Latin America.

What is nutmeg?

The mention of nutmeg is found already in the first century AD. The ancient Romans and Greeks used it as food, used it as a powerful aphrodisiac to arouse desire in women and restore lost strength to men.

Nutmeg is evergreen tree(up to 12 meters in height) with yellow fruits, similar to apricots in color and shape. When they ripen, they burst so that a bone with raspberry seeds becomes visible.

Nutmeg spice is a seed in a drupe. After four months of drying, the stiffened shell is removed. The inside (seed) is liberated and is a popular spice measuring 2 by 3 centimeters.

Seedlings surrounding the drupe (nutmeg color) are also used in cooking, medicine, and cosmetology. They look like petals, have a persistent smell and a spicy taste with hints of cinnamon.

Muscat color (macis) is not a flower! This is a delicate ruby ​​​​skin that covers the bone like petals. After drying, the color turns orange. It costs thirty percent more than nutmeg, it can be found less frequently in free sale.

I wonder how seasoning is obtained from the seeds and seedlings of nutmeg? It's not just interesting, but grandiose.

• Fruits similar to apricots are harvested, the yellow pericarp is removed.
• Peeled mace nuts are dried on bamboo grates in special bamboo rooms, where a fire burns without smoke for one or two months.

• During this time, the nuts are periodically turned over with a wooden rake.
• When the nuts are dry, they are broken with hammers, freed from the kernels.
• At the end, it is dipped in a mixture of sea water and coral powder (milk of lime), dried for up to three weeks.

Macis requires less time and effort

1. A nut is removed from the seedling so as not to damage the delicate petals.
2. Dry in the bright sun, placed on bamboo mats, until the juicy red color turns orange.
3. After they are flattened, they are dried for another two or three days.
4. At the end, a hard but brittle plate with blades along the edges is obtained.

Nutmeg is a sign of well-being and fun trips. It is often used for protection. According to medieval healers, this spice opens hearts, improves mood, and protects souls.

Muscat helps during apathy, enhances mental activity, memory.

Beneficial features:

• stimulates and tones the nervous system, heart, blood vessels;
• oriental medicine uses nutmeg to treat impotence;
• relieves SARS, increases the body's resistance to infections;
• treats rheumatism and osteochondrosis;
• normalizes the work of the digestive tract.

Application in cooking:

• used in the manufacture of canned fish;
• at factories, nutmeg is added to sauces, juices and tomato pastes;
• with nutmeg they prepare wine, mulled wine, punches, cocktails with milk;
• used in desserts, chocolate, pastries;
• soups, vegetable and meat sauces, main courses, sausages are prepared with nutmeg;
• Europeans use mace oil to create cheese, sauce, mustard.

Harm and contraindications

• in large quantities (three to four pieces) nutmeg kernels cause severe food poisoning, drug intoxication, hallucinations;
• overdose leads to coma or even death;
• spice is prohibited for pregnant women, children, people with epilepsy.

Magic and beliefs

• There is an old custom, according to which you should always carry nutmeg with you. It will teach you to predict the future. This spice brings success in gambling. During magical rites, to attract money, emerald candles were sprinkled with nutmeg powder.

How to save the devotion of a loved one?

• Divide the nutmeg into 4 equal parts. Bury the first, throw the second into the air while on the mountain. Burn the third piece, put the fourth in boiling water. Drink a little of the resulting broth, get a piece of walnut out of the water, have it with you. Put it under your pillow at night.
• This magical ritual guarantees the fidelity and devotion of the beloved on long years. Therefore, before performing magic, you need to think carefully about whether you want to be with this person all your life. If the answer is yes, and the chosen one is in no hurry to make an offer, a magic nut will also help.
• Nutmeg, which a girl carries in her pocket, increases her chances of marriage at times.

We hope it was interesting.

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Nutmeg (Myristica fragnans) is an evergreen tree in the Muskatnikov family. It is also called nutmeg or nutmeg. In German, the plant is called Bandanuss, Suppennuss, Muskatsamen, in English - nutmeg, in French - noix de muscade.

Appearance

Nutmeg is a tree that can grow up to 20 m in the wild, but on plantations one can hardly find nutmeg taller than 6 m. Its leaves are leathery and have a dark green color. They reach a length of 0.15 m, sit on short petioles, pointed in shape, resemble a lancelet.

Muscat trees can be male or female and produce white and yellow flowers. From the flowers of the female tree, yellow fruits with stones, similar to apricots, are formed. They are represented by one-seeded berries enclosed in a smooth woody shell.

The shell is surrounded by a bright purple seed - nutmeg or, as it is also called, mace.

Nutmeg seeds have a brown tint and a mesh surface, reach a length of 0.2 cm, each weighing 4 g. A marble pattern is formed in cross section. The Muscat color fades on drying and becomes an orange to soft brown color. Macis reaches several centimeters in length.

Kinds

Nutmeg has nine species, among which only fragrant nutmeg is of paramount importance.

Where does it grow?

The origin of nutmeg is known - these are the Moluccas, or more precisely, the Indonesian Banda Islands. Now more common in southern and southeastern Asia, South America, as well as in eastern Africa and on the island of Madagascar.

The second supplier of nutmeg in the world is the small island of Grenada, which belongs to the Lesser Antilles.

spice making method

As a rule, nutmeg is rubbed just before adding to the dish, as it quickly ceases to be so fragrant when crushed. Macis is dried and ground, after which it is added to dishes. Spices have completely different taste and aromatic qualities, so they cannot be replaced with each other.

How and where to choose a spice?

Finding mace is much more difficult than nutmeg, which is sold ground or whole. It is preferable to buy it whole, since in the form of a powder it quickly loses its aromatic qualities.

High quality nutmeg is easy to spot if you poke it with a needle, causing it to exude some oil. The color of the walnut should be bright. A network of wrinkles runs throughout the nut, and there is an interesting marble pattern on the cut.

Peculiarities

Nutmeg and mace have a spicy sweetish aroma, but mace has a more subtle and mild aroma. The nut has a more tart and resinous taste. Nutmeg contains 30% to 40% oil.

It is impossible to eat more than 4 g of a nut, as it causes poisoning.

Characteristics

Nutmeg has the following characteristics:

• used as a spice;
• used for medicinal purposes;
• grows in tropical regions;
• harmful when used in excess.

Nutritional value and calories

100 grams of ground nutmeg contains 525 kcal.

The nutritional value The product includes the following components:

• proteins - 5.84 g;
• fats - 36.31 g;
• carbohydrates - 28.49 g;
• dietary fiber - 20.8 g;
• ash - 2.34 g;
• water - 6.23 g;
• monosaccharides and disaccharides - 28.49 g;
• rich fatty acid- 25.94 g.

More information about nutmeg, you can from the excerpt from the program "1000 and one spice of Scheherazade".

Chemical composition

Nutmeg contains the following ingredients:

• vitamins: A (RE) - 5 mcg, B1 (thiamine) - 0.346 mg, B2 (riboflavin) - 0.057 mg, B6 (pyridoxine) - 0.16 mg, B9 (folic) - 76 mcg, C - 3 mg, PP (niacin equivalent) - 1.299 mg, choline - 8.8 mg, β-carotene - 0.016 mg;
• macronutrients: calcium - 184 mg, magnesium - 183 mg, sodium - 16 mg, potassium - 350 mg, phosphorus - 213 mg;
• trace elements: iron - 30.4 mg, zinc - 2.15 mg, copper - 1027 mcg, manganese - 2.9 mg, selenium - 1.6 mcg.

The composition of nutmeg includes elemicin, myristicin, safrole, etc. Many components cause the effect of intoxication.

Beneficial features

Nutmeg contains many vitamins, but the list of its useful qualities does not end there:

• it helps with insomnia and nervous disorders;
• strengthens the immune system;
• promotes impotence;
• improves mood;
• stimulates appetite;
• removes toxins;
• helps with recovery after illness.

Harm

It is believed that nutmeg in large quantities has a narcotic effect. For the body, this is a colossal harm, which has the following manifestations:

• liver damage;
• accumulation of toxins;
• eye redness;
• dehydration;
• headache;
• increase blood pressure and body temperature;
• vomit;
• hallucinations;
• loss of consciousness;
• disruption of the gastrointestinal tract.

In order to avoid these negative consequences dosage must be observed.

Contraindications

Nutmeg is contraindicated in the following cases:

• during pregnancy;
• with epileptic seizures;
• with high sensitivity to components;
• with nervous disorders.

Oil

Essential oil of nutmeg is obtained from the ripe fruit. Oil is also extracted from mace, and it has a more refined aroma. Nutmeg essential oil is obtained after crushing the fruit by steam distillation. On sale, it is often falsified, replacing it with analogues from synthetic substances.

High-quality oil is transparent, but at the same time slightly casts a beige color. The smell is bright, spicy and with a slight effect of intoxication. Compliance with the prescribed storage conditions will allow the oil to maintain its quality for five years.

AT pure form oil is used very rarely, since its high concentration contributes to the manifestation of toxic properties. Nutmeg oil pairs well with other spicy oils that have woody or floral scents.

Properties of nutmeg oil:

• Has a calming and warming effect. It quickly eliminates anxiety and the effects of stress, gives confidence. It is nutmeg oil that is used to enhance sexual attraction. It is believed that it gives new sensations and vivid emotions.
• Stimulates the work of the heart and blood vessels, helps to resist the cold, normalizes the respiratory system, improving the elasticity of the bronchi. It helps relieve swelling and pain in the joints, and also has a positive effect on the digestive tract.
• Used in cosmetology, stimulating hair growth and fighting with skin diseases. It is rarely used for skin care, only to strengthen aging skin. For skin with hypersensitivity oil is not recommended.
• Some drinks, including coffee or alcohol, are also flavored with oil.

Do not use concentrated oil in aromatherapy. It must be diluted in order to avoid the occurrence of nervous disorders. Long-term skin contact may result in burns if the oil is used in its pure form.

Application

In cooking

Culinary Application spices are very extensive:

• used to flavor confectionery;
• added to sauces, egg dishes and soups;
• used in vegetable and potato dishes;
• suitable for cheeses meat dishes and pates;
• added to fish;
• puddings, fruits, desserts are sprinkled on them;
• added to paste
• used in the preparation of fruit-based compotes.

Italian chefs always add nutmeg to vegetable stews, the British sprinkle oranges with spice. In the exporting countries of the walnut, jams, jams, and sweets are made from its fruits.

The spice is used to flavor hot drinks and is often sprinkled on many cocktails.

Hot white chocolate

At home, you can make an amazing hot white chocolate drink, which will add a piquancy to the spicy taste of nutmeg.

• Requires 0.5 liters of milk, a pinch of nutmeg, a few stars of star anise and a bar of white chocolate.
• Milk is poured into a saucepan, immediately add star anise and nutmeg, stir them and bring the milk to a boil.
• After boiling, the milk is boiled for another five minutes with constant stirring.
• rubbed White chocolate on a large grater.
• The milk is removed from the heat and the chocolate is melted in it.
• It is recommended to wait until it cools down a bit. After that, you can pour it into mugs, sprinkled with a little nutmeg.

bechamel sauce

Nutmeg is a must-have ingredient for béchamel sauce, which can also be easily made at home.

• For this you need: half a teaspoon of nutmeg, 50 g butter, 0.3 l of milk, 30 g of flour and salt to taste.
• Melt butter in a saucepan and add flour.
• The mixture is heated and stirred until foam appears.
• Slowly pour in cold milk, not forgetting to constantly stir the sauce.
• The mixture is boiled until it acquires a thicker consistency, after which salt and nutmeg are added to it.
• The sauce is removed from the heat.

In medicine

The healing properties of nutmeg were described by Avicena.

Nutmeg has important medicinal properties which are used in the following cases:

• for pain relief for joint or muscle pain;
• for the treatment of diseases of the gastrointestinal tract;
• for the treatment of headaches;
• to eliminate insomnia and treat nervous disorders;
• to strengthen immunity;
• to improve the work of the heart;
• to improve erection in men;
• to cleanse the blood and organs of toxins;
• to fight inflammatory diseases;
• to regulate the menstrual cycle;
• to improve well-being with varicose veins;
• for the prevention of cancer.

Nutmeg is often added to creams that are used to warm joints and heal wounds faster.

How to apply

• To appease headache, a teaspoon of nutmeg is diluted in three tablespoons of milk. The resulting liquid is used as a compress on the forehead.
• To improve the functioning of the digestive system, half a glass of yogurt without additives is diluted with half a glass boiled water room temperature. Add a third of a teaspoon of grated ginger and nutmeg to this composition and drink at night.
• To sleep better, it is recommended to drink warm milk before going to bed, in 250 ml of which a quarter teaspoon of grated nutmeg is diluted.
• For pain in the joints and muscles, gruel is made from grated nutmeg and vegetable oil, taken in equal proportions. The mixture is heated and smeared with it on the site of inflammation until it cools completely.

When losing weight

For weight loss, it is recommended to add nutmeg to food so that it helps it to be better absorbed. It also speeds up digestion and removes toxins, which also plays an important role. Even fatty foods, which the stomach will be difficult to digest, will be absorbed much better with the help of nutmeg.

At home

Household uses of nutmeg are as follows:

• an exceptionally aromatic spice added to many dishes;
• oil is used to improve hair growth;
• oil also smoothes flabby and aging skin;
• flavoring of drinks, including strong ones;
• a powerful drug that is useful for the whole organism as a whole;
• a strong aphrodisiac that enhances sexual desire;
• oil is added in small doses to oriental perfume compositions.

cultivation

Nutmeg is a tree that grows in hot climates. But you can even grow it on a windowsill at home, however, you will have to create an appropriate tropical environment for it.

Since nutmeg is a dioecious plant, you will have to grow both a female and a male. For normal growth and development, it needs to provide plenty of sunlight, sufficient humidity and constant heat. The temperature should not fall below 21-22 degrees. Watering and spraying should be regular.

Planting is carried out with the help of a seed enclosed in a shell; a peeled nut will not work here. The fruit is planted in soil that allows water and air to pass through. As the nut grows, it needs to be transplanted into a larger pot. If favorable conditions are created for him, then the first fruits appear after 6 years of life. In the natural growth environment, harvesting is carried out three times a year. But getting nuts when growing a tree at home is quite difficult, so more often it is planted for interest and for the sake of admiring flowers.

When growing nutmeg at home, you should rely more on luck and personal experience.

• For the first time, nutmeg seeds were brought to the island of Grenada in the middle of the 19th century. After the plantations were set up, nutmeg became the leader in exports.
• On the island of Grenada, nutmeg is of paramount importance, so in the 1970s it was placed on the island's flag after independence.
• In the Middle Ages, the nut was used exclusively for medicinal purposes, and not as a spice, and only for XVI century began to flourish. The Dutch East India Company controlled the nutmeg trade for a century and a half in the most strict way, but over time the monopoly was eliminated.
• Nutmegs were burned during coronations to disinfect the air and give it a pleasant aroma, while essential oils were used for the personal hygiene of royalty.
• Several cases of death from an overdose of nutmeg have been recorded.
• Before the Dutch, the monopoly on the nutmeg trade belonged to the Portuguese.
• Oddly enough, the British began to grow nutmeg on the Indonesian Peninsula and in China, who organized their own plantations there.
• In the 18th century, the French stole nutmeg seeds and secretly planted them on their own plantations in Madagascar. The tree did well there.
• Until the beginning of the 20th century, Grenada accounted for the largest share of nutmeg exports, but after a severe hurricane in 2004, many plantations were damaged, so they had to be restored.

Most of us know nutmeg as a very fragrant spice, without which it is absolutely unthinkable to imagine some authentic culinary dishes. But not everyone knows what this plant looks like and what properties, in addition to the bright smell, it has.

Brief description and range

Nutmegs grow on trees of the same name, which are also called "nutmeg". The Latin name for the tree is Myristica.

Today, myristic grows in almost all areas with a tropical climate, including Africa and South America, but on an industrial scale it is bred primarily on the territory of the former colonies of Great Britain - the islands of Mauritius, Sri Lanka (Ceylon), Grenada, New Guinea, Malay archipelago, as well as in India.

The tree is relatively low, its average height is 9-12 m, and the leaves are similar in shape, arrangement and structure to the leaves of a lemon tree. Flowers bisexual, yellow.

The fruit is a drupe, the size of a small apricot. When it is fully ripe, its skin cracks in the same way as the familiar walnut fruit.

Did you know? The history of a person's acquaintance with a muskatnik is quite interesting. This tree originally grew only in a tiny region of Indonesia (the Spice Islands, or the Moluccas, mainly Rune Island), from where Arab merchants brought its fragrant fruits to Europe and sold them for big money. At the beginning of the 16th century, the Portuguese conquistadors reached the territory of Indonesia, and from that moment on, for at least a whole century, they almost completely captured the tropical spice market. Subsequently, the Portuguese monopoly was destroyed by the Dutch, but it was still only about the supply of spices, and not about trying to cultivate the plant itself. Finally, in the XVIII century, they learned to grow nutmeg in other countries (primarily, of course, tropical). The main merit in this belongs to France and England, who at that time had colonies around the world, and ... to birds that carry the seeds of a plant in their stomachs from island to island.

The technology for harvesting fruits is very similar: first they are dried, then they are peeled from the outer shell and dried again until the nut turns dark brown. The whole process can take three months or even longer. The shelled nut can be oval or round, its dimensions are comparable to the already mentioned walnut (2-3 cm in length and slightly less in width).

In the fruits of the nutmeg tree, only seeds and seeds are used, but the peel goes to waste. However, the poor natives of tropical islands perfectly use this peel for food, preparing various desserts, sauces and even aromatic drinks based on it.

Did you know? Average duration the life of a muskatnik is a hundred years. For a tree, this is not so much, especially when you consider that its fruiting period is approximately 40% of the total. life cycle. However, it is estimated that up to ten thousand nuts can sometimes be harvested from one plant per season!

Calorie content and chemical composition

The calorie content of nutmeg fruits is lower than that of other nuts: 100 g of the product contains approximately 525 kcal(for comparison: peanuts contain 551 kcal per 100 g, 575 kcal in almonds, and 700 kcal in walnuts).

Energy value of the product (proteins / fats / carbohydrates): 5.8 / 36.3 / 28.5. A little more than 20% of nutmeg is fiber, within 6% water and 2-2.5% ash. The fruits of the plant contain essential oils, pectins, starch, pigments.

Nutmeg is very rich in vitamins. There is beta-carotene (), ascorbic acid (), as well as at least six elements from the B vitamins: choline, thiamine, riboflavin, niacin, pyridoxine and folic acid.

Important! Nutmeg contains substances such as myristicin, elemicin and safrole. These psychoactive substances, once in the body, form amphetamine derivatives, in particular, sifrol is transformed into methylenedioxymethamphetamine, in common people - ecstasy.

From minerals in fruits are contained (in descending order): and also, in small doses - iron, copper, boron, sulfur, titanium, zirconium, aluminum, and others.

What is useful nutmeg

Even a cursory glance at the composition of nutmeg is enough to draw a conclusion about its beneficial properties. Vitamins and minerals contained in its fruits are essential human body for normal operation.

The fruits of this tropical tree have long been used by natives as a natural anesthesia for pain in the muscles and joints, toothaches and headaches, stomach cramps. Europeans also used the spice for nervous disorders and sleep disorders. In addition to analgesic and soothing properties, nutmeg fruits have a tonic, anti-inflammatory and antispasmodic effect.
The biologically active substances contained in the fruits of the nutmeg tree help strengthen the immune system, have a beneficial effect on the heart, stimulate blood circulation, cleanse the kidneys and liver, improve the functioning of the gastrointestinal tract and remove from the body harmful substances. Nutmeg is a proven aphrodisiac, in small doses it improves mood, increases libido and at the same time helps to solve the problem of premature ejaculation in men.

Important! Nutmeg, despite its many useful properties, should be consumed in strictly metered quantities: the maximum daily dose is one fruit, and not on an empty stomach, but only as part of a particular dish.

As a spice, nutmeg seeds not only improve the taste of culinary dishes and make it brighter, but also stimulate the appetite, which means they turn meals into a real holiday.

Application

First of all, you need to know that two products are obtained from the fruits of nutmeg: a spice known as "nutmeg" and mace, which is also a nutmeg color, also used as a spice, but having a slightly different taste.
In addition, essential oil is extracted from the fruits of the nutmeg tree, which is also very widely used both in cooking and in cosmetology, perfumery, aromatherapy and traditional medicine.

In cooking

As a spice, nutmeg is not just a flavor enhancer, but in some cases plays the role of an independent ingredient in a dish. For example, if real Spanish paella cannot be prepared without saffron, then nutmeg is an indispensable component of the famous French bechamel sauce, which, in turn, is included in such world-famous sauces. National dishes like Greek moussaka and Italian lasagna.

Important! Nutmeg has a very rich aroma, so you need to add it to dishes in very small quantities! In order for the spice to open up as best as possible, it should be put at the very end of cooking. The only exception is the dough, where nutmeg is placed at the kneading stage.

Interestingly, the largest nutmeg fruits are best suited for use as a spice, with the round shape being preferred over the more common oval shape.

Usually, nutmeg is added to complex dishes that combine a vegetable group with fish or meat (stews, roasts, casseroles, etc.). But ordinary baked potatoes, flavored with a pinch of fragrant spices, will also sparkle with new colors. When preparing preparations from fish and meat (preservation, smoking), nutmeg is often added to the main product as a spice.
The use of nutmeg fruits in baking and desserts is an independent direction in cooking. This seasoning sounds great in sweet dishes, for example, in cream, pudding, pies (both with a sweet filling and with meat, fish, cheese or onions), cookies and even in fruit compotes and various cocktails (for example, in England spice is added to beer and wine, and also simply sprinkled on citrus fruits to give them a richer taste and aroma).

Also, nutmeg is very often added to various pasta, and if the Dutch simply put it in spaghetti, then creative Italians use the spice in the preparation of such culinary masterpieces as ravioli (something similar to our dumplings and dumplings) or cannelloni (large pasta tubes stuffed with meat or fish sauce).

In Asian cuisine, nutmeg is generally a national seasoning. Indian and Arabic dishes are practically indispensable without it.
It should also be noted that we usually use this spice in ground form, buying it in bags. However, like black pepper, nutmeg is much more aromatic when freshly ground. Therefore, self-respecting cooks acquire whole nutmeg fruits and rub them on special graters directly in the process of preparing their culinary masterpieces.

In medicine

Despite its many beneficial properties, nutmeg, strictly speaking, is not considered a medicinal plant, and its fruits are used much more widely in cooking than in medicine. Nevertheless, both official pharmacology and traditional healers find use for the fruits of this tropical tree.

Did you know? Once upon a time, the British used nutmeg seeds to terminate pregnancy, and in the middle of the last century in the USA they produced a powder from them that had pronounced narcotic and hallucinogenic properties, similar in effect to marijuana.

Medical science sometimes uses the fruits of nutmeg to treat nervous disorders, paralysis, staph infections, stomach ulcers, diarrhea, osteochondrosis, arthritis, myositis, phlebitis, varicose veins, improve blood circulation and appetite, stimulate the gastrointestinal tract, increase potency, reduce flatulence.
Nevertheless, this product can be not only a medicine, but also a poison, so you need to use it with extreme caution. For example, in small doses, nutmeg calms the nervous system, improves memory and helps to cope with insomnia, and in large doses it has the opposite effect - it excites and causes hallucinations.

Oriental healers noticed the properties of a tropical plant to restore cartilage and improve hair structure. In addition, it was used to treat tuberculosis and even cancer. The idea was that the fruits of the plant should be taken in microscopic doses, but for a very long time, in order to achieve a systemic effect on the body.

In cosmetology and perfumery

In this area, nutmeg essential oil is mainly used. With the addition of this ingredient to various cosmetic masks, creams and lotions, additional effect thanks to the ability of the product:

• promote cell regeneration, which leads to overall skin rejuvenation;
• improve blood circulation in the tissues of the epidermis;
• relieve swelling and various inflammatory manifestations on the skin;
• kill pathogenic bacteria and pathogenic fungi (dandruff control);
• keep hair color, prevent hair loss, make them soft and shiny.

In addition, nutmeg essential oil has a warming effect, due to which it is often added to various massage oils.

Finally, The nutmeg note is well known and loved by many in both men's and women's fragrances.

Folk recipes

We have already mentioned that the independent use of nutmeg for treatment should be carried out with extreme caution, however, when the dosage is observed, tropical fruits really help to cope with a wide variety of painful conditions.

For colds, flu and coughs

We very often give warm milk with honey or raspberry tea to a child with a cold. The same folk remedies sometimes we use it ourselves. To improve the effect, it is enough to add a pinch of nutmeg to a drink prepared in the usual way. This will help relieve body aches and relieve general state, because, as is known, viral infections the body overcomes itself, our task is to cope with unpleasant symptoms as much as possible, without interfering with the immune system to fight the virus.

For headaches

Traditional medicine suggests fighting severe headaches with a nutmeg-based compress. The ground seeds are mixed with milk to make a paste. The finished mixture is placed on the forehead and lie motionless for at least half an hour.

For insomnia

If you have trouble sleeping, drink a glass of warm milk at night with a pinch of nutmeg added to it. If you wish, you can also put a spoonful of honey. This drug helps not only with colds, but also with ordinary insomnia.

By the way, it is recommended to give such a drink even to children if they do not fall asleep well and are capricious, and some healers claim that this will not harm even the smallest, for example, during the period when the baby's teeth begin to cut. If you reduce the dose of spice, but give it not only at night, but also in the morning, in addition to the calming effect, you can also cope with the lack of appetite in the baby, which also often causes great concern to his parents.

For problems with the gastrointestinal tract

The property of nutmeg to improve the functioning of the stomach and intestines determines its use for nausea, diarrhea and flatulence. To prepare the medicinal mixture, you need to take half a glass of regular yogurt, dilute it with the same amount of water, mix with grated ginger and freshly ground nutmeg (one-third of a teaspoon) and drink immediately. If you don't like yogurt, add some spice to freshly made banana puree - it will be a real treat for the intestines.

For varicose veins

For the treatment of varicose veins, you need to pour a glass of freshly boiled water with 20 g of nutmeg, add 100 g of honey to the mixture, mix everything thoroughly, let it cool. The prepared drug is taken before meals three times a day, one tablespoon.

To increase potency

For increase male power it is not necessary to take any special decoctions and tinctures of nutmeg. It is enough just to add this spice to food more often, but do it regularly so that the biologically active substances that make up its composition accumulate in the body. A man needs to eat about a third of a teaspoon of nutmeg fruit per day, but in no case should this dose be exceeded.

Did you know? Experiments conducted on rats showed that nutmeg does not increase potency as effectively as the famous« Viagra» , but still its action is 3-6 times stronger than that of cloves, which is also used in such cases.

If a man categorically does not like the taste and smell of nutmeg, then in order not to turn food into torment, it is better to use the spice as a medicine: mix the prescribed dose with water and drink it in one gulp.

Contraindications and harm

Unlike many well-known medicinal plants, nutmeg has well-defined and obvious contraindications. This plant can be seriously poisoned, its overdose leads to such side effects, how:

• irritation of the mucous membrane of the stomach and intestines;
• nausea and vomiting;
• convulsions;
• severe headaches;
• tachycardia;
• sinus arrhythmia, rapid breathing;
• dehydration, dry mouth;
• memory losses;
• hemorrhages in the eye;
• blurred vision;
• increase or, conversely, decrease in blood pressure;
• disruption of the liver and pancreas;
• anxiety, hyperexcitability or, conversely, a depressive state;
• lowering the pain threshold;
• hallucinations.

Important! It is believed that the hallucinogenic effect of nutmeg is already manifested when two fruits are consumed. There is evidence that in 1576 a pregnant woman, having consumed a dozen tropical fruits, completely lost touch with reality. In addition, science knows cases of death, which led to an overdose of nutmeg.

Overdose symptoms appear about four hours after taking the product., and can persist for three days, although on average they pass in a day or two.

A direct contraindication for the use of spices is pregnancy (due to the risk of miscarriage). For children, nutmeg is not considered contraindicated, however, due to the very serious consequences that an overdose can lead to, you should still think carefully before exposing your baby to such a risk.
Summing up, it should be said that the European part of the population certainly benefited from the fact that they got acquainted with the fruits of such a tropical tree as nutmeg. Today, without this spice, it is impossible to imagine cooking; in other areas of our life (medicine, cosmetology, perfumery), the fruits of this plant are also used, although not so widely. The hallucinogenic properties of nutmeg make its fruits especially attractive to a certain part of the population, which, unfortunately, sometimes leads to tragedies. But in skillful hands, this spice not only enriches the taste of various dishes and drinks, but also brings undoubted benefits to our body.

Nutmeg is a well-known spicy spice widely used in cooking and folk medicine due to its many useful and medicinal properties. It can relieve pain, stress, improve sleep, calm the stomach and increase cognitive function. It is recommended for cleansing the body, with toothache, to strengthen the immune system. It prevents leukemia and improves blood circulation. Once upon a time, these nuts with a spicy aroma were worth their weight in gold for their delicate exquisite taste and healing properties, they could make a spice seller a very rich person.

What does nutmeg look like and where does it grow?

Nutmeg is not actually a nut, but the fruit of the tropical nutmeg tree. Outwardly, it looks like an apricot or a small peach.

Muskatnik is a tall evergreen tree belonging to the Muscat family of the same name. The homeland of the nutmeg is tropical forests. There are about 400 species of these plants, but only 80 of them give this fragrant spicy spice. The rest also have similar fruits, but do not have less flavor and value.

The Moluccas, once called the "Spice Islands", are considered to be the birthplace of nutmeg. An adult tree can reach a height of 20 meters. When grown from seed, the first harvest can be obtained only after 7-9 years. Muskatnik lives for about 70-75 years and about 2000 nuts can be obtained from one tree per year.

Muskatnik gives two spices at once - this is the nut itself and mace, the outer red membrane that covers it. Both of these spices have a subtle spicy sweet flavor, but the nut is more pronounced.

Initially, nutmeg was grown on the island of Banda, which is part of the Moluccas. For thousands of years, the inhabitants of the island have been harvesting the fruits of the nutmeg tree and using them for cooking and as a remedy. They also traded nutmeg with other islands surrounding it. From there he first came to Europe.

When Europeans first became acquainted with this spice, it captivated them not only with its exquisite aroma, but also as a means to stop the spread of the plague. No wonder in those days 1 pound of nuts cost as much as a cow.

In general, the history of nutmeg is shrouded in constant wars and battles. The first "spice islands" were discovered by the Portuguese, who were soon forced out by the Dutch and controlled the supply and prices of spices for decades.

The excitement around this spice died down when the French, followed by the British, secretly took the nuts to their conquered tropical islands.

Today, nutmeg is grown commercially in many tropical countries, including the Caribbean and India.

Muskatnik blooms with small pale yellowish flowers shaped like a bell.

The fruit is light yellow in color, enclosed in a fleshy shell that cracks in half when the nut ripens.

The extracted nut is covered with a red membrane and in its shape resembles an apricot or plum stone.

Ripe fruits are collected (up to 3 times a year) and dried for 2 months. Modern technologies greatly accelerated this process, reducing it to a few days.

After drying, the membrane is removed from the nut, which is used as an independent seasoning. Apart from the spicy spice, valuable nutmeg oil is obtained from the nut.

Benefits of nutmeg and what it contains

In nutmeg, the main value is oils, which account for almost 40 percent. Most of it is a substance called elemicin. It is he who, when overdosed, causes hallucinations. Therefore, more than 3-6 pieces of fruit per day should not be consumed. It all depends on individual features specific person.

Other components essential oil are:

Myristicin;

Terpinene;

and other connections.

In addition, it contains:

Vitamins: C, thiamine, riboflavin and others;

Minerals: iron, calcium, magnesium, phosphorus, manganese, potassium, zinc, chromium, cobalt and others;

Catechins;

Saponins;

Unsaturated fatty acids: oleic, linoleic, palmitic, myristic, caprylic, formic and others.

All these compounds give the nut a number of useful and healing properties, contribute to the normal functioning of the body, have a beneficial effect on internal organs, skin.

Like all nuts, it contains a lot of calories. In 100 grams, it reaches 520-550 kcal. Why such difference? Nutmeg as a seasoning is often mixed from several species that differ from each other in smell and nutritional value. This applies only to the powdered form.

Nutmeg beneficial properties

By adding nutmeg to your dishes while cooking, you can improve metabolic processes, reduce hunger, stabilize the digestive tract and solve a number of problems associated with digestion. Nutmeg is often recommended to be added to the diet in weight loss programs. The range of its useful properties and effects on the human body is very extensive. Among the main ones it should be noted:

Prevention of the development of pathogenic microflora in the oral cavity and assistance in eliminating bad smell.

Help in relieving headache and toothache (essential oil contains a number of compounds with analgesic properties).

Relieves fatigue, stress, improves concentration and attention.

Helps improve blood circulation.

Eliminates flatulence, including after the use of products that increase gas formation.

Normalizes digestion and the work of the gastrointestinal tract.

Helps with diarrhea, vomiting, the first symptoms of poisoning.

It has diuretic and choleretic properties.

Normalizes metabolic processes.

Helps cleanse the body and remove harmful carcinogens.

Effective as diuretic and choleretic natural remedies.

Relieves pain in the musculoskeletal system in diseases and injuries.

It has a beneficial effect on the male reproductive sphere.

Increases libido and improves erectile function.

Helps restore the menstrual cycle.

Relieves unpleasant symptoms of menopause.

Nutmeg oil is widely used in cosmetics for skin and body care, in the perfume industry.

Nutmeg medicinal properties

Nutmeg has been used by local peoples for centuries as a medicine. It can be used for:

Violations and malfunctions in the nervous system;

Diseases of the gastrointestinal tract;

With a decrease in potency in men;

Sexual disorders and decreased libido in women;

skin diseases;

Weakened immunity;

Body poisoning.

Nutmeg has the following properties:

Stimulant;

Astringents;

Antimicrobial;

Anti-inflammatory;

Antibacterial;

Sedative;

Tonic.

Nutmeg helps with:

high temperature;

Colds and viral diseases;

Headache;

Halitose;

toothache;

Rheumatism;

heart problems;

hemorrhoids;

Varicose veins;

insomnia;

Weakening of potency;

Nervous tension.

It is chewed to get rid of the unpleasant smell of fumes, cigarettes.

However, it must be remembered that an overdose can lead to a hallucinogenic effect.

Nutmeg for gastrointestinal problems

Its main use for such problems is the elimination of bloating and increased gas formation. These properties are provided to him by camphor, eugenol, safrole, present in the essential oil.

Pectin, sabonol and zinc are powerful anti-ulcer agents. In total, it contains about 20 compounds that have a calming and relaxing effect on the abdominal muscles.

It is often used for:

Bloating (take 1 gram of powder after meals three times a day);

gastritis;

Violation of the digestion of food;

Loss of appetite (sprinkling food with spice before eating);

anorexia;

Insufficient secretion of saliva.

Nutmeg stimulates the production of gastric juice, which improves digestion and digestion of food. It is taken either before meals or after meals, depending on the problem. It can be used in conjunction with other herbs and spices in the form of a tea, adding ginger, cinnamon to relieve discomfort associated with digestion and stomach function.

In addition, the dietary fiber that is present in it increases intestinal motility.

Nutmeg for respiratory and colds

It is used as an expectorant and anti-inflammatory agent. To relieve cough, bronchitis make warm compresses soaked in essential oil of nutmeg. To do this, the napkin is heated and applied to the chest. Such compresses help with the first signs of respiratory diseases.

You can add a pinch of ground nuts to any warm drink.

Nutmeg for insomnia

Many consider him the best remedy in sleep disturbance. All you need to do is add a pinch of ground nutmeg to warm milk. Its action occurs in 2-6 hours. Therefore, you need to take it a few hours before bedtime. Its sedative effect lasts up to 8 hours. This must be taken into account when taking late. For example, if you drink milk with a nut at 10 pm, then the next morning you can feel sleepy.

Keeping in mind the undesirable consequences of the nut, it is taken no more than 1-10 grams. You need to start taking nutmeg with small doses.

Using nutmeg for insomnia can help restore sleep. However, there may be other reasons that milk with nuts alone cannot solve.

Nutmeg for hypertension

Due to the presence of potassium, it has hypotensive properties and can lower blood pressure. Potassium is a vasodilator that relaxes blood vessels, thereby reducing blood pressure and lowering the voltage cardiovascular system. Although it is used very rarely for this purpose, you need to know about these properties.

Nutmeg to improve circulation

The main action is provided by the compounds that make up the essential oil. These compounds are able to reduce the degradation of nerve endings and improve cognitive function, reduce the risk of Alzheimer's disease.

By influencing blood circulation, it helps to relieve pain and other unpleasant symptoms associated with this problem.

These and anti-inflammatory properties ensure the use of nuts for hemorrhoids and varicose veins. A lozenge or ointment prepared from a powder (5 grams of nutmeg powder and any vegetable oil) reduces swelling and pain. The ointment is applied directly to the affected area.

Nutmeg as an aphrodisiac

Nutmeg is an aphrodisac. It is often added in small amounts to other herbal ingredients that have similar properties.

They season dishes with a romantic date. It allows you to relax and calm down, relieve constraint and tension.

No need to wait for some violent passions. However, if someone is very anxious, stressed, sleepless, nutmeg can be a good help and remove any barriers to sex. It can help make you a more pleasant and cheerful partner.

Make small tablets by taking equal proportions of nutmeg and cinnamon, adding a little ground cloves and water. You can add some flour for binding. Eat them to calm down and remove any bitterness and trouble.

Nutmeg may also support male sexual health and is used locally for benign hyperplasia. prostate, premature ejaculation and impotence.

Nutmeg use in folk medicine

Europeans, having become acquainted with nutmeg, found it to be used not only in cooking, but also began to be used for treatment. Perhaps they adopted some information from peoples where this spice is not at all exotic. Look at several recipes for the treatment of various diseases.

Nutmeg for varicose veins

The action of nutmeg in this disease is based on its ability to improve blood circulation, relieve pain and inflammation.

At the first symptoms of the disease, it can be taken daily as a powder on an empty stomach for three weeks.

The infusion is prepared as follows:

Brew 20 grams of nutmeg powder with a glass of boiling water. Insist and filter, add 100 grams of honey.

Drink the infusion three times a day for 15 grams (1 tablespoon). Keep refrigerated.

A weaker infusion is prepared from half a teaspoon of ground nuts to a glass of boiling water. After insisting for 15 minutes, add one tablespoon of honey to it. Drink half a glass in the morning one hour before breakfast and at bedtime two hours after the last meal.

Alcohol tincture of nutmeg with varicose veins

To prepare, take:

100 grams of nutmeg (grind)

500 ml vodka

Remove in a dark place for 10 days. Take it 3 times a day, 20 drops, diluted in a small amount of water. Duration of admission - 3 months.

Nutmeg to increase potency

There are several ways to use nutmeg to improve and increase potency.

The first is the reception of ground powder. To do this, buy a ready-made nut in the form of a powder or grind it yourself. Take 1/3 teaspoon, dividing it into three equal parts. Can be taken with water or added to food. In order not to exceed the dosage, use the following calculation formula: 1 gram of powder for every 10 kg of body weight. The total amount should still not exceed the daily rate. Maximum - one to two teaspoons.

Nutmeg can be added to a drink, cocktail (except alcoholic drinks), salad, or seasoning meat.

The second way is to make a tincture. Take 150 grams of nutmeg and ginger root. Add 5 grams of anise and pour one liter of vodka or alcohol. Insist for a week. Drink tincture every day for 1 tablespoon.

This tea recipe is suitable for both men and women. For its preparation, they take in equal proportions nutmeg, lavender flowers, ginger root and cloves. Add five rose petals to this collection and brew 500 ml of boiling water. You can add honey or sugar to the finished tea.

Nutmeg to improve memory

Prepare a tincture by taking a tablespoon of ground nutmeg, cumin seeds and anise. Pour in 1 liter of red wine. Insist for 2 weeks and filter. Drink 50 ml three times a day.

You can make a tincture by taking cognac instead of wine. This tincture is drunk 25 ml three times a day.

Nutmeg for diseases of the musculoskeletal system

For pain in the muscles and joints caused by rheumatism, arthrosis, osteochondrosis, an ointment made from ground nuts and vegetable oil is rubbed. To prepare it, heat the vegetable a little and add walnut powder. Mix thoroughly to make a paste similar in consistency to thick sour cream.

After application medicinal product wrap the sore spot well and leave until the heat acts. Maybe overnight.

Instead of powder, you can use essential oil, which is rubbed with light massage movements and wrapped. Be sure to dilute with any vegetable oil.

As a prophylactic to relieve inflammation, you can take a tincture made from 100 grams of nutmeg and 500 grams of vodka. Drink tincture 1 teaspoon before meals three times a day, previously diluted with water. Duration of admission - 14 days.

In addition, you can take such a mixture. Take 12 parts of celery root, 4 parts of rue leaves, 3 parts of nutmeg and 2 parts of cloves. All grind in a blender and mix well. Take 1 teaspoon before meals.

With neuralgia, muscle pain, you can add a few drops of essential oil to an ointment or cream prescribed by a doctor or do it yourself by taking vegetable oil, beeswax, powder or walnut oil.

Nutmeg contraindications overdose

Nutmeg in high doses can cause:

Violation of concentration;

Headache;

Cardiopalmus;

Stomach upset;

dry mouth;

redness of the eyes;

increased sweating;

Temperature rise;

Pain and aches in the body;

hallucinations.

It is forbidden to treat with nutmeg in the presence of epilepsy or mental illness.

In small doses, it is safe during pregnancy and lactation, provided a doctor's advice is obtained. This does not apply to nutmeg used in recipes. As a rule, in cooking it is used literally on the tip of a knife.

It should not be consumed in large quantities with alcohol. In addition, it may interact with some medicines. Therefore, be sure to consult with your doctor about the compatibility of the treatment.

Nutmeg is primarily a seasoning that gives a delicate, refined aroma and taste to many dishes. And only then - the medicine. Moreover, it should be borne in mind that this is an exotic seasoning that came to us from overseas countries and is not so dear to our body.

Nutmeg as medicine

Nutmeg is dangerous