For which linseed oil is used in medicine. How to take flax oil, which treats and what benefits

Update: December 2018

On the benefits of flaxseed oil for the body today does not speak only lazy. It can be bought freely in stores, and in pharmacies, use, as a universal, biologically valuable product for internal and outdoor use. But, as with other vegetable oils, you need to follow certain recommendations, since any useful product It ceases to be such with unreasonable use.

How it is correct and in what cases to eat linseed oil, in which the benefits and harm, we will understand this article.

The benefits of linen oil

What useful linseed oil? This product is a real storehouse of biologically active elements that provide numerous positive effects:

increases the elasticity of vascular walls, reducing the risk of developing hypertension, stroke and heart attack;
prevents the development of atherosclerosis and thrombosis;
accelerates the treatment of bronchial diseases, lungs, LOR organs;
promotes the healing and regeneration of the gastrointestinal mucosa during gastritis and ulcers;
improves intestinal peristalsis and normalizes its evacuation function;
it also affects the liver function - contributes to the removal of toxic and harmful substances;
normalizes lipid exchange and helps reduce weight;
warns the formation of stones in the bustling bubble and improves the selection of bile;
increases the intensity of immunity;
slows down the growth of tumor cells. This important positive effect was proven in the course of scientific research of the founder of the Gerson Institute (California) Charlot Gerson;
it has an anti-inflammatory and regenerating effect in the treatment of wounds, abrasion, burns.

Linen oil must be included in the diet of vegetarians and people who hold diet, since the product is the optimal source of omega-3 polyunsaturated fatty acids.

Chemical composition

Calorie - 884-900 kcal at 100 gr. Oil. Contents in seeds - 48%. A unique chemical composition allows oil to the strongest antioxidants.

Fat, 99.98 gr:

Linoleic, polyunsaturated acid (omega-6), 15-30%:
Alpha linoleiac, polyunsaturated acid (omega-3), about 15%;
Linolenic, polyunsaturated acid (omega-3), 44-61%;
Olein, mono-disshirtic acid (omega-9), 13-29%;
Saturated fatty acids, 9-11%;

We will talk about the benefits of fats a little later. In addition to fats, the product contains:

Vitamin A: Strengthens the walls of the vessels and participates in ensuring the function of view;
Holine (B4), 0.2 mg: participates in the synthesis of steroids, stimulation of immunity, warns inflammatory processes In the prostate, in particular, reduces the risk of prostate adenoma. Plays an important role in the normalization of the mental background and improves stress resistance;
Vitamin B6: Vitamin, normalizing nervous and gOOD SYSTEM. Improves psycho-emotional balance;
Niacin: Participates in the development of progesterone;
Tocopherols, up to 28 mg in 100 ml - the strongest antioxidants: contribute to the rejuvenation of the body and participate in tissue regeneration;
Vitamin K, 9.3 μg: one of the participants in the blood formation process;
Phytoestrogens: Stabilize the ratio of progesterone and estrogen in the body of women;
Minerals: Calcium 0.1%, zinc 0.6%, phosphorus 0.1%.
Water 0.12 gr.

Indicators may change due to in different ways Production, introduction of additional components in the product.

A few words about Omega-3, Omega-6 and Omega-9

Na large quantity Omega-3 of all vegetable products is contained in flaxseed oil, 44-60%. Lipids are subjected to pretreatment in the 12-robust gossip of bile enzymes, then absorbed through the intestinal wall. A certain amount of fatty acids falls into the liver and takes part in the metabolism.

Omega-3 fatty acids:

normalize the work of the heart, in particular, heart rhythm, indicators of blood pressure, biochemical composition and blood density;
improve the state of the vessels and blood supply of the brain;
prevent blood concentration;
reduce the level of "bad" blood cholesterol.

Normalization of cholesterol levels, reduction of blood viscosity and an increase in vessel elasticity are key "trio" in the prevention of hypertension, IBS, atherosclerosis and reducing the risk of myocardial infarction, stroke and thrombus education.

restore the work of the endocrine system glands, improve digestion and metabolism, significantly reduce the risk of developing diabetes and obesity;
normalize the work of nervous and immune systems;
participate in the transfer of nerve impulses and restoration of nerve cells.

Omega-6 fatty acids stimulate brain work, improve memory, eyesight and hearing. Improve the condition of the skin and hair. Restore women and men.

Omega-9 is a factor in the prevention of development of cancer.

How to get linseed oil

Obtaining a product in antiquity and now is two completely different technologies: technical progress made their own adjustments. Today, the cold spin method is used to obtain an environmentally friendly product:

First, the grains are cleaned of impurities in a special seed-cleaning machine;
Next, the grains are frozen at T to -15 ° C for a period of 1-2 days;
The humidity of the raw material is adjusted to 8-9% to get the maximum return of the finished product;
Press the seeds under a special press at a temperature of +40 + 45 ° C. Such a temperature is necessary for the prevention of the development of oxidative processes in oil;
Stabilize the resulting product and defend it in the container;
Puff oil with sediment (fu), filtered from impurities using perlite and thin filters;
Control the purity and transparency of the finished product;
Fasuine oil into a glass or special plastic container from opaque plastic.

A dietary, environmentally friendly product, which has medicinal properties, is obtained at the outlet, which is ready for use. Under the storage conditions, the expiration date is 12 months.

Some people get linseed oil at home, from seeds purchased at the pharmacy - crushed them in a blender, and then squeeze the oil from Cashitz through the gauze. The product output in this case is meager, and such an oil must be used for 1-2 days.

How to choose linseed oil

The best is an unrefined linseed oil obtained by cold spin: used as a therapeutic and prophylactic agent. The most strong therapeutic properties and optimal taste quality, oil has during the first 1-2 weeks after spinning, but this is very problematic. Good oil transparent, it has a color from golden to brown. It has a neutral smell, slightly resembling fish oil, and a distant taste of seeds. You can find a product with various additives, for example, artificially entered by vitamins, plant extracts, but it is useful, they do not make it better and it is better to acquire pure oil.

In supermarkets and pharmacies, falsification of flaxseed oil will hardly be sold, so all manufacturers can be trusted. The shorter the path from production to the push, the better, i.e. Buy a product that is produced in one place, and is packaged in another, it is not worth it. In the pharmacy you can buy linseed oil in gelatin capsules (for example, the domestic company "Evalar"), which is recommended for people who do not carry the smell and the taste of the product. You can store capsules only in the refrigerator.

Basic recommendations for consumers, what linen oil should be bought:

the fresh butter, the better. But the product that is approaching the final implementation period is not worth it, namely it is put on stocks at a bargain price;
the optimal container is dark, glass. Permissible to buy a product in bottled bottles of dark plastic, impenetrable for sunlight;
the store or pharmacy should keep the storage conditions that are indicated on the bottle. It is important that the straight sun rays will not fall on the shelf with oil.

Do not buy on tricks in the form of a commercial inscription "for the liver", "for vessels", "Stop cholesterol", "enriched omega 3", etc. It is ordinary oil from flax seeds, and no additional features have it. People overpay for the ignorance of the properties of the product, which is also useful for the liver, and for vessels, helps to fight "bad" cholesterol in itself.

It is possible to store the oil at T from +5 to + 22 ° C, in a dark place, it is possible in the refrigerator. You need to use the entire volume within 3 months after opening the bottle, unless otherwise indicated. After use, the cover should be densely - under the influence of oxygen, the product is oxidized. Some people recommend not to pour out overdue oil, but use it for outdoor purposes, but we advise you to use only fresh. Even if the shelf life is still good, but the oil has become very bad - it should be thrown out.

Many are interested in whether it is possible to fry on the oil? This is not only a waste, but also harm - when exposed to high temperatures, useful fatty acids are converted into dangerous carcinogens.

Useful properties of the product for men and women

The beneficial properties of flaxseed oil allow it to take it and women, and men.

So, in women during pregnancy, due to the increased load on the vessels of the lower extremities, the risk of varicose disease is significantly increased. It is believed that competent, dosage oil intake helps to improve the tone of blood vessels and reduce the risk of thrombosis. Outdoor use in the form of a mission and instead of a cream avoids stretch marks on breast belly and hips. In addition, the enrichment of the diet with flax oil has a positive effect on the development of the brain and the bodies of the fetus. But the inner intake in pregnant women should be agreed with a gynecologist, leading pregnancy - in the composition of oil there is an analogue of estrogen, redundant admission to the body of which is capable of provoking the miscarriage.
During the PHEOToestrogen period, the hormones produced by the ovaries are partially replaced by the functions of which hormones are produced significantly less. This allows you to reduce the manifestations of the climax, such as tides, headaches and jumps of pressure. Ladies who drank linseed oil with starting menu, noted improvement in well-being. But women with an increased risk of appearance of estrogen-dependent oncological diseases of breast and ovaries should take the product with caution.
A large amount of phytoestrogen has a positive effect on the state of the skin, hair, nails, and these effects are developing both with the internal and external use of linseed oil.
An increase in the elasticity of blood vessels has a positive effect on the potency in men: the blood member and erection is improved.
The normalization of the work of the endocrine glands leads to the enhanced production of the main male hormone - testosterone, which is responsible for reproductive function and potency affects the quality of sperm.
Serotonin in flaxseed oil stabilizes psycho-emotional background in women and men, improves the mood and avoids depression, especially during the off-season.
Normalization of metabolism, in particular, fat metabolism, helps to fight overweight, the problem of which is relevant to many people. Omega-3 convert surplus in the body, in glycerin and water, which are derived natural way. Therefore, linseed oil is often indicated in the recommendations for weight loss, but it is necessary to understand that without proper physical activity, the rationalization of nutrition of a positive result will not achieve!

Indications for use

Hypertonic disease;
Prevention of atherosclerosis and thrombosis, as well as their complications - stroke and infarction. Especially recommended by people who have increased risk of data development of pathologies, for example, burdened heredity;
Prevention of oncopathology, especially breast cancer and rectum.
Climax;
Weakened immunity and health in general - after operations, long diseases;
Period of increased physical exertion (athletes);
Inflammation of the joints;
Oligospermia;
Reduction of sexual function and premature ejaculation;
Prostatitis;
BPH;
Inflammatory diseases of the genitourinary system in men and women;
Expressed PMS in women;
Metabolic disorders;
Lungs and bronchial diseases;
Gastritis and ulcers of the stomach and the 12 host (in the remission);
Constipation, meteorism;
Intestinal colic;
Colitis;
Attention deficit syndrome with hyperactivity;
Thin brittle hair;
Dry and fading skin;
Microtrauma, irritation, small hematomas, rash, bruises, burns at the stage of regeneration;
Residual foci of psoriasis, slimming, warts.

It is not necessary to consider this natural medicine as a monopreparation - unfortunately, the oil does not possess the miraculous effect and in no case eliminates the etiological therapy appointed by the doctor.

How to take linseed oil

An universal method of application for both treatment and prevention is considered as follows: 1-2 tsp. Linen oil is an empty stomach before eating 3 times a day. But the reception is always beginning with minimal doses, 1 tsp. During the day, the reaction is monitored, and then brought to the daily rate.

How much can you drink oil per day? The recommended daily rate is 3 tbsp. For adult. The duration of the course is 2-3 months, if necessary, after 2 week break, the treatment again continues to be a similar course. Use the product for treatment only after consulting a qualified profile specialist chronic diseases, Be sure to consider contraindications.

A feature of the oil is that it can be mixed with fermented dairy products, yogurts and juices, not fearing the development of diarrhea. The oil should be room temperature - then it is maximally absorbed by the body.

Consider other treatment regimens:

Publishers: 1 tsp. 3 times in day, having stirred in 1 glasses of warm water;
Skin dryness: 5 tbsp. per day, from this number of 2 tbsp. Take inside an empty stomach to meals in the morning, and the rest is added to the finished dishes (salads, non-afflative sides). After 30 days of such treatment, take a break for 2 weeks, and then renew therapy by re-course.
Normalization of the balance of lipids in the body, strengthening vessels, immunity: 1 tbsp. During food twice a day for 3 months. For the prevention of these states, including atherosclerosis, take the same dose for 1 month.
Dieseneria, dysfunction of the tract, hemorrhoids: 2 times in day. In a dose - adults 1 tbsp, children under 14 years old 1 dessert, and children under 7 years old - 1 tsp. It is allowed to take up to 3 months.
Inflammatory diseases of the oral cavity and throat, the bleeding of the gums: 1 tbsp. In the morning and in the evening - slowly absorb oil in the mouth.
Rehabilitation period after influenza, surgical interventions and prolonged diseases: 1 tbsp. l. Three times in court. 2-3 months.
Obesity (as auxiliary): an empty stomach of 1 dessert spoon.
Epidermis lesions:lubricate the affected areas with oil, half diluted with limestone water.
Treatment of burns at the stage of regeneration: Lubricate foci butter mixed with a whipped chicken egg in the ratio of 1: 1.
Improvement of metabolism, disease prevention of cardio-vascular system: Scheme with increasing dosage: 1 tsp. half an hour before breakfast 1 week, 1 ppm 2 times a day after eating 2 weeks and further as well. Course 3 months.
Men to improve sexual function and sperm quality It is recommended to take oil for 1 tsp. per day for 7 days, and then increase the dose to 2 tbsp. per day. The course is at least 1 month. To strengthen beneficial features product is recommended to simultaneously take honey or dairy products. If you take a product in pure form It does not work, you can refuel the specified salads.

How to drink flaxseed oil in each concrete case, It should be clarified by the attending physician!

Application in cosmetology

Mask for sequent hair

Mix 150 ml oil from flax and 100 gr. Crushed root of burdock, leave the mixture for 1 hour in a warm place. Peeling it on a water bath for a quarter of an hour, strain, apply on the hair and scalp for an hour and a half, then wash off.

Hair mask with high luxury

Mix 1 yolk chicken egg and 1 tbsp. A spoonful of linseed oil heated to a warm state. Beat with the help of a mixer and apply for 20 minutes, then washed with warm water.

Mask for dry hair

Mix 2 tbsp linen oil and 2 tbsp. Lemon juice, apply a mixture on the hair for 20 minutes, then washed away.

Dry-skin mask

Take 1 egg yolk, half a teaspoon of honey, 10 drops of lemon juice and 3-4 drops of oil, beat the mass to foam and enter 1 tsp. Ground oatmeal. Apply on face, neck, hand brushes for 20 minutes and wash off.

Mask for fading skin

Mix 1 tbsp. Flax seeds, grinding in a coffee grinder, 1 tbsp. Dry milk, oil from flax and honey, add 2 tbsp. Water, mix and add 1 ampoule vitamins A and C. Use overnight.

Fatty skin mask

Take 1 tbsp. Wheat flour, 3 tbsp. Kefir, 1 tsp. Oil, 2 ppm Lemon juice and slight salt. All mix and apply on the face for 15 minutes. Wash off cool water. Already after 3 applications, the fat shine will decrease, pores will narrow, and the skin will become more touched.

Smoothing and cleansing mask

To a small amount of oil add 1 yolk, lemon juice and apply a mixture on the skin for 20 minutes.

Anti-cellulite scrub

Mix a small amount of oil with ground coffee and use while taking a soul and baths on a stewed skin: massage the problem areas with a scrub.

Mask with coarse skin

Mix 1 egg yolk with 1 tbsp. Oils, apply to the foot (or brushes), put on the top of the cellophane package and withstand 1 hour. Wash off without the use of soap.

Moisturizing serum

Half a glass of kefir take 2 tsp Oils, mix and apply to the skin after cleansing. Wash in 10 minutes.

Daily care

Some oil add to familiar lotion or cream, which is used for daily care.

Eyelash

Apply on the eyelashes before bed with a mixture of almond, grape and flaxseed oil taken in equal shares.

Means from stretch marks

Several spoons of oil from flax seeds mix with 5-6 drops or neroli. This means lubricate the places where stretch marks appeared, after the shower.

Linen oil for hair, faces should be used at least 2 months at least once a week - you should not wait for the instant result.

Precautions and Contraindications for use

Incorrect storage, overdose (more than 30 grams. Per day) and reception in the presence of contraindications are able to bring harm to health. In general, to achieve overdose is quite difficult, because Do not everyone can drink a lot of oil, but if this happened - the disorder of the chair and dyspepsia are guaranteed. But the use of a poor-quality product is a completely real phenomenon that often happens with improper storage or purchase of low-quality oil.

Omega-acids are able to oxidize under the influence of elevated temperatures and light, as a result of which peroxides are formed - chemical compoundsDangerous to health and having carcinogenic action. At the same time, oil changes its organoleptic properties - it becomes bitter taste and acquires an unpleasant smell.

It is impossible to heat the oil, and even more so bring it to a boil - there will be harm from such "recipes", and no benefit.

With peroxide poisoning, the following symptoms arise:

dyspepsia;
pain in chest and epigastrics;
vomiting;
hypermenorian;
next to bleeding.

Contraindications to the use of linseed oil are:

cholecystitis and bile disease - the use of oil can provoke the yield of stones and blocking bile ducts;
sharp pancreatitis, gastritis and ulcers;
increased acidity of gastric juice;
diarrhea;
intestinal obstruction;
keratitis;
blood blood clotting;
estrogen-dependent oncological diseases in women;
children's age up to 6 years.

Caution apply oil with chronic pancreatitisRemote bustling bubble.

Medicinal compatibility

This biologically active remedy has a rather strong effect on the body, so combine such treatment with the reception of other drugs should be carefully, after consulting a doctor.

The product dilutes blood, so take it simultaneously with drugs that have a similar action, it is impossible - acetylsalicylic acid, ibuprofen, heparin, warfarin. If these drugs still need to be taken, oil can be used only after a few hours. This will prevent the development of bleeding.
Hypertensives that constantly take antihypertensive drugs should apply oil with great care and minimal doses.
The reception of hormonal drugs, contraceptive tablets can also be compatible with oil use, since the product contains a large number of phytoestrogen.
Do not use oil during antiviral therapy.

Flax is a unique culture: he is no analogues in nature. In addition to the environmentally friendly and healthy canvas, Len gives a man an oil that is rightfully called the elixir of beauty, health and longevity. Use it with the benefit for the body, but reasonably and dosed!

Len is one of the oldest cultural plants on Earth. Archaeologists found in neolithic settlements food from flax seeds and linen fabric. The centuries-old history of flaxseed oil led to its widespread use in folk medicine, cosmetology, cooking of all peoples of the world. Modern scientific literature contains many studies of linseed oil, benefits and harm and how to take it as a medicament.

Extaries Linen seeds and oil obtained from them was used in folk medicine as medicines at:

skin diseases;
burns;
cold and inflammatory diseases of respiratory organs;
asthma;
gout;
rheumatism;
defecation disorder (diarrhea or constipation);
painful monthly (dysmenorrhea);
gonor;
cystitis.

In the book "Russian Herbalist", created on the basis of text documents of the XIX century, not only flax properties are described, but also recipes for its use. For example, it is mentioned that flaxseed oil (LM) was used not only as an independent drug for outdoor and internal use, but also in the composition of old balsams - sulfur and harlems. They were prepared on the basis of flax and turpentine oil, dissolving in a sulfur mixture.

Hippocrat advised to use flaxseed oil for the treatment of inflammation of the stomach, various pains and burns. The Egyptians widely used it not only in medicine, but also cosmetology. The ancient Egyptians called him "lively water" for the ability to maintain the skin youth and maintain the health of the whole organism.

The beneficial properties of flaxseed oil are due to its unique composition, which is presented:

monounsaturated acids (14-16%), the main of which is oleic (13.8-14.6%);
saturated fatty acids (~ 10%):
palmitic (3.5-5.2%);
stearinovaya (2.7-4.3%).

Most (60-80%) is represented by polyunsaturated fatty acids. Of these, 57-64% fall on linolium acid, which refers to omega-3 irreplaceable fatty acids. In oil, the omega -3 ratio (49-64%) and Omega-6 (14-18%) is ideal. It has linetol, which is used for the prevention and treatment of atherosclerosis (oral) and to restore the skin after thermal, chemical and radiation burns (externally).

Polyunsaturated fatty acids (PNAs) in the composition of oil reduce cholesterol levels in the blood and liver cells, have a beneficial effect on the blood composition - prevent the formation of thromboms.

It is worth mentioning that most of the vegetable oils contain a sufficient amount of omega-6, but Omega-3 delivers only fat to the body sea fish and lm. And in Omega-3 oil, twice as large as fish oil. In addition to triglycerides, Gamma - Linolenova (Omega-3) and Linolenic (Omega-6) acids in oil contains about 10% omega-9 - oleic acid.

Linseed oil contains a large number of macroelements (sodium, magnesium, iron, silicon, copper) and indispensable trace elements (selenium, chrome, cadmium, bismuth, lithium).

In addition to vitamin E (tocopherol), oil contains other vitamins for the human body:

B1 - Tiamine;
B6 - Pyroxilin;
B9-folic acid.

Linen oil is one of the richest (0.3 g / 100 g) lignans of plant products. Professor from the University of Toronto Lilian Thompson published the results of perennial studies of the influence of linseed seed on breast cancer and rectum.

In addition, it was found that lignans have an antioxidant impact, which causes the positive impact of LM under prevention:

hypocholesterolemic atherosclerosis;
diabetes of type I and II;
endotoxic shock.

Numerous clinical studies of therapeutic properties of the product have shown that it has a number of unique properties:

antisclerotic;
antiarrhythmic;
antithrombotic;
anti-inflammatory;
anti-allergic.

Listed properties are not an exhaustive description. drug action LM, his potential continues to be studied.

In addition to therapy, its useful properties are used in the prevention of many diseases, dietology, cosmetology.

Useful properties for women

All women who are interested in the extension of the youth person and hair health know about the meaning of flaxseed oil in home cosmetology. In addition to the cosmetic effect, it has a rejuvenating effect on the woman's body during menopause. Lignans about their structure are similar to endogenous sex hormones. During the menopause, their number decreases, which leads to hormonal imbalances and somatic diseases.

Climax is accompanied by:

reduced mental abilities and memory volume;
increasing the risk of atherosclerosis and hypertension;
disorder function of the gastrointestinal;
imbalance of the process of destruction and formation of bone tissue (osteoporosis);
the occurrence of tumors in hormone-dependent tissues, especially in the chest and genital organs.

In reproductive age, the decline in the products of female sex hormones leads to a violation of a monthly cycle and infertility. Application only 1-2 tsp. Linen oil 2 times a day helps to reduce the manifestations of the climax and restores the balance of estrogen.

Flax-seed Not only prevents the occurrence of breast cancer, but also delays the progression of the tumor process. In addition, LM is useful to a woman in the gestational and lactation period, as it causes structural changes in the breast. The use of LM during pregnancy contributes to the proper formation of the nervous system of the fetus.

In Older Russian herbalists, they advised the use of LM with difficult kinds of "lubricating the mouth of the uterine sleeve". Phytoestrogens LM reduce the severity and frequency of tides in the climax, and the indispensable fatty acids stop bleeding, including with abundant monthly.

Linen oil helps to reduce severity premenstrual syndrome, Keep pain, improves mood, helps with depression. Omega-3 fatty acids improve the absorption of iodine and calcium, which prevents the development of diseases thyroid gland and the appearance of osteoporosis - typical pathologies associated with menopause.

What diseases help?

Linseed oil is useful for women and men, at any age. Scientists of Canada. Germany, the USA and Russia studied his therapeutic properties.

It turned out that it affects all organs and systems:

PCT with:
constipation;
bloody diarrhea;
biliary disease;
dyskinesia of the gallbladder (stimulates the production and outflow of bile);
inflammation of the intestines and stomach;
irritable syndrome;
diverticular disorder;
rectal cancer;
hemorrhoid;
respiratory system at:
asthma;
inflammation of the bronchi;
dry cough;
hemochlorin;
urinary system at:
urolithiasis;
inflammation of the bladder;
renal failure;
sex system at:
reducing libido;
violation of sperm synthesis;
infertility caused by the imbalance of sex hormones;
skin disease With:
eczema;
dermatitis of different etiology;
psoriasis;
furunculese;
acne
endocrine system with;
diabetes of type I and II;
adrenal dysfunction;
musculoskeletal system at:
arthrosis and arthritis;
the circulatory system at:
stroke;
infarction;
hypertension.

Its useful substances contribute to the purification of the body from slags and toxins and facilitate the removal of the accretions - stones and sand.

The oil contributes to the normalization of metabolic processes, especially lipid, which helps the prevention of atherosclerosis. It is established that reception only 1 tbsp. l. per day by 37% reduces the risk of atherosclerosis and concomitant diseases.

Also, the outer and internal use of oil helps with rheumatic arthritis. The rubbing of inflamed joints in 60% of cases helped the patients completely abandon anti-inflammatory drugs and significantly reduce their reception. It helps in the postoperative period, as it is capable of increasing common immunity.

Lurable LM has in hyperplasia prostatic gland. Oil intake helps to relieve inflammation, stop the proliferation (reproduction) of cells and reduce the relative mass of the gland, since a large number of lignans with estrogen / anti-estrogenic properties are produced in the body.

In clinical studies of the University of Toronto, it was found that additives of linseed seeds and oils of them in food with cancer of the lungs reliably reduced metastases in the lungs and inhibited (blocked) the growth of metastatic tumors formed in the lungs.

Another disease that can be treated with linseed oil is multiple sclerosis. In Oregon University (USA), this difficult disease has been studied for 35 years. The high content of PJC and Low - NLC, contributed to the suspension of the development of the Sinyl Dementia and Parkinson's disease. Omega-3 fatty acids, which are in large quantities in LM, are involved in the protection and construction of the "insulating layer" of nerve fibers - myelin shells.

Application of flax oil in cosmetology

The beneficial properties of LM are still investigated, and its benefits are discussed by the world scientific society, but the fact that it was used and continues to use beauty for 9000 years, speaks of the effectiveness of its use in cosmetology.

The ancient Egyptians knew about the benefits of LM for the skin of the face and hair. They used butter, both clean for compresses and masks and in a complex with juices, champions, infusions of medicinal plants.

It has a beneficial effect on the structure and appearance of the epidermis:

eliminates the first signs of age-related skin changes - dry, wrinkles, dery, pigment spots (thiamine, niacin);
has a tonic and lifting effect (niacin);
contributes to the preservation of moisture in the skin;
protects epidermis from harmful external influence (folic acid);
treats skin diseases, acne, climbing, eliminates epidermis inflammation (folic acid);
possesses whitening properties and improves the complexion of the person (philloxinone);
soothes, relieves irritation (choline);
regenerates and stimulates the production of collagen, reduces the severity of Striy (stretch marks).

Moreover, oil has a comprehensive impact and eliminates all listed problems.

For hair mask with lm is also needed. It:

restores the fat balance of the scalp and eliminates dandruff;
ensures the elasticity and elasticity of the hair rod;
gives hair alive glitter;
stimulates growth;
prevents falling out.

In traditional medicine and home cosmetology, it combines it with flour from flax seeds or apply to linen fabric to prepare compresses and masks.

Useful properties for weight loss

LM normalizes exchange processes, actively affects lipid metabolism and therefore its effectiveness in nutrition has been proven.

According to scientists, only 30-40 g of LM per day satisfies the need of the human body in fatty acids. In Russia, its eating food was the norm. Today in the world suffering from obesity, the interest in LM has increased again. In Europe and America, its use has increased ten times. In America, it is used in the preparation of gas stations for salads, and flax seeds are mandatory in school meals. In Germany, LM is used to refuel vegetable salads, cottage cheese. In Canada, it is added to Margarine.

LM nutritionists are recommended for overweight as an easily dismantled and inhibitory synthesis of "bad" cholesterol. LM contains the predecessors of Lignans, which are similar in their properties with sex hormones. With age, hormone production decreases, which also leads to the accumulation of adipose tissue and weight increase. Normalization of the hormonal balance when used by LM contributes to weight loss.

Lignanes contribute to the synthesis of growth hormones, which stimulate the formation of the protein and lead to the splitting of fatty deposits during physical activity.

In the book "Lose weight in two bills" Faleeva A.V. He studied and systematized the methods of losing weight that professional athletes use. It is easy to dial if necessary or reduce their weight by 30-50 kg in a short time.

The author displays the slimming algorithm:

purification of the large intestine;
cleaning the liver;
getting rid of helminths.

All these tasks can be solved with LM. Cleans with warm LM effectively purify the thick intestine from the roaming masses. In Russian herbalists, they advised to add "1-2 linen oil to wash waters" (1 lot equal to 12,79725 grams). After the intestines can be cleaned of hidden stones and mucus its microflora is restored by eating linseed seeds - source of dietary fiber and mucus.

LM enhances the selection of bile, contributes to the detoxification of the liver and protects its cells from damage. But before clever the liver, it is necessary to undergo a survey, since the product with some pathologies of the liver and biliary tract can cause a deterioration of the state.

Adding oil to salad or cottage cheese during dinner contributes to the splitting of fat, accelerates metabolism. Eating linseed oil, flax seeds, proper nutrition And moderate physical exertion will allow you to lose weight in a short time without hovering the health. This is valuable food Product. One gram of oil replaces 2.25 g of sugar, 4 g of bread, 8 g potatoes. That is why when in Russia during the post passed to his consumption, health did not suffer and the peasants retained forces for severe physical work.

How to make linseed oil?

Linen oil can be used as an independent substance (monotherapy) and in combination with others medicinal plants, As well as adding into dishes - in a mixture with proteins (cottage cheese, cheese, kefir), carbohydrates (porridge, honey, syrups), fruits and vegetables.

Alone oil is used for 1-2 tbsp. Spoons 2-3 times a day for 2-3 months. For outdoor use, they impregnate the cloth to impose compresses or rub it into a sore place.

Can I use an empty stomach?

How to choose and store linseed oil?

All therapeutic properties of flaxseed oil are valid only for the product obtained using a cold spin, since when heated, many useful substances are oxidized or decomposed. Cold spin oil has a color of ripe corn, transparent, without inclusions and sediment. The taste of the cold spin product is different from oil obtained from roasted seeds, it is specific with a small tartness and aftertaste, which some are compared with the aftertaste from the use of fish oil.

Linseed oil is quickly thick in air and is spoiled under the influence of direct sunlight. Therefore, it is necessary to store it in a bottle of dark glass. After opening the package, LM is stored at a temperature of 5-25 ° C in a dark place (in a locker or on the refrigerator door) with a tightly closed lid. The shelf life of natural oil from flax seeds is as limited and is no more than 2-3 months, and after opening the bottle - no more than 1 month.

There should be no inscriptions on the package, except for the name of the oil. All information is that it is "enriched with vitamin E, selenium, silicon" - an advertising trick. Since all these substances are already available in natural oil.

Contraindications and possible harm

Contraindication to the use of flaxseed oil as a medicinal product is various diseases of the gallbladder, liver and berevel systems.

hepatitis;
biliary disease;
cholecystitis;
pancreatitis in acute phase;
polyps in the reproductive system of a woman.

against diabetes;
reduced cholesterol;
affecting blood clotting;
antidepressants;
oral contraceptives;
laxative.

Possible harm to intake oil can bring with overcomes omega-3 fatty acids. Its excessive use can lead to bleeding, the appearance of hematomas (bruises), a decrease in visual acuity (in the elderly).

A reasonable approach to the use of oil and knowledge of the presence of contraindications will help to use this unique natural product in the prevention and therapy of many diseases, diet and therapy and the preparation of a balanced healthy nutrition.

Source of linseed oil Sowing flax, annually landed plants, with slender, branched at the top of the stem. Blue color decreements. In place of flowers, a spherical fruit body with 10 seeds is formed. The surface of the seed is smooth, glossy. Plant seeds themselves fighter, dark color.

The grown flax was considered one of the important crops cultivated before our era. Ancient Egypt It was famous for the production of the finest linen fabrics. Greek doctor Hippocrates used for healing from many diseases, flax oil and described its healing properties.

In Russia, the 19th century, 40% of the lean oil consumed from the fruits of this plant. This was substantiated by the huge volumes of cultivation of this popular culture.

At the beginning of the 21st century, with a large number of artificially synthesized materials, flax growing products are in great demand among the population, which stimulates the scale of its production.

In Siberia and part of the regions of the Nechrochnoe Russian FederationHe takes large areas of agricultural land.

Flax seeds have in their structure from 30 to 40% oil. Industrial cold spin technology makes it possible to obtain 18-20% oil from the initial number of seeds. With subsequent hot processing of the resulting shrot, another output 5-7% oil is added, which is used only for technical needs.
Flaxseed cold spin oil can apply:

In the form of a product diet nutrition;
In the production of biologically active additives to food;
As a source substance for the production of medical drugs;
For the production of natural varnishes and paints;
As raw materials for environmentally friendly polymers.

Natural, not passed special deep cleaning, obtained from flax seed oil, transparent, yellow color Oil mixture, having a peculiar fragrance and a specific bitter aftertaste, appearing after receiving the specified product.

Chemical composition of linseed oil.

The oil produced from flax seeds is classified as intensively dry, as in a short time, under the influence of oxygen contained in the surrounding air, forms a strong, colorless, surface layer on the items to which it is applied. This tendency to the formation of organic polymers is due to the increased presence of non-saturated acids in the structure of oil:

Linolenova (Omega-3) 35-45%;
Linoleva (Omega-6) 15-30%;
Oleinova (Omega-9) 13-29%.

The presence of saturated acids:

Palmitic and stearin in the amount of 11%.

The list of substances present in flax oil must be supplemented with the following substances:

Tocopherol, under the general name Vitamin E;
Phytosterols;
Retinolas determined by the term vitamin A;
Lights dissolved in oil, estrogen-like substances resulting in flax plants.

Existing components, oils.

Linoleiac and Linolen unsaturated fatty acids. Interested in cell metabolism, these organic substances affect transformations different types Cholesterol in the body and reduce the possibility of cholesterol sediments in large vessels.

Lipid complexes, which include linoleic acid, form shells of all cells of the living organism. They help the processes of normal life in all organs of the human body.

Vitamin E.. The substance from the compounds of the tocopherolov demonstrates the signs of antioxidant and the component of improving oxygen processing in the cell structures. The tocopherol suspends the rapid spread of inflammatory reactions in the tissues and protects the cellular structures of the body from many damaging factors.

Phytosterols. They are structural elements of the cell shell. Fitosterner is inherent in the property to reduce the assimilation of cholesterol in the intestine of a person in most cases by 15%. This activity of phytosterine contributes to the efforts of leading cholesterol indicators that appear in the human circulatory system.

Retinol substance Also called vitamin A performs many necessary functions in the human body:

It is the central ingredient of Rhodopsin, the pigment, which is in the so-called wicker wands of the eye required for the functioning of vision in conditions of insufficient lighting;
His presence stimulates the proper development of organism cells;
Included in the composition of cell shells;
It requires the body for the synthesis of enzymes involved in the formation of elements of connecting and bone tissue;
Required for the functioning of liver enzymes involved in the metabolic processes of the substances from the intestine;
Required to complete the synthesis of hormones determining sexual behavior;
Needed for synthesizing the organism to combat viral infections;
Guarantees cell protection from the destructive impact of chemically active radicals. This distinctive feature of the retinol substance allows it to be considered to be effective antioxidants.

With a deficiency in the diet of the specified vitamin, various damage to the skin and mucous membranes occurs, visual acuity is lost.

There is a weakening of immunity and delay in the growth rate of a young organism.

Lignane - A group of phenolic compounds of plant origin. These substances are not sufficiently studied aggregate of biologically active substances. These plant metabolism products are present in well-produced fatty oils, in places of their accumulation. Lignan flax, in a softer form, replace the functions of estrogen affecting internal organs Women, their action does not have side results.

Lignans present in flax oil are well stopped by the symptoms of the climax of the female organism, which appear during the onset of menopause due to the disadvantage of their own estrogen, such as:

The diet in which products containing phytoestrogens are present, protects the bone system of a woman from the manifestations of osteoporosis and heart disease and vessels.

Vegetable estrogens coming with food improve the elasticity of the walls of the vessels, and minimize the risk of the appearance of thrombans, which become the main condition for the appearance of heart attack of the heart attack and brain.

Useful properties of flax oil in medical practice.

The oil from flax seeds has a number of properties necessary for the treatment of serious health disorders:

The use of oil and drugs from it enhances the healing processes of open wounds;
During the use of oil, a weak choleretic effect manifests itself;
The presence of a small disgraceing effect is noted.

Due to the presence of unsaturated fatty acids, the product from flax seeds is in demand:

To reduce the presence of cholesterol in the blood when significant deposits of this substance appears in large vessels;
For the prevention and treatment of painful heart states;
To regulate the cigarette of fats in the body;
To prevent the formation of dermatitis of the skin.

Manufacturing enterprises medicines, Leninol is produced, raw materials for which linseed oil serves. The lenetol is designed to prevent the appearance of atherosclerosis symptoms and its treatment. Take the specified medicine in the morning on an empty stomach of 1 tablespoon 1 time per day. Therapy of the disease requires a long time, alternating the course of receiving medication in 1 month, with a break between courses in 2 weeks.
Linetol oil solution is used for outdoor processing:

The use of linetas is assisted by the regeneration of damaged tissues.

In ne. traditional medicine Linen oil is used for treatment:

Often repetitive constipation;
Not complicated hemorrhoids;
Atherosclerosis of the vessels of the upper and lower extremities.

The use of flaxseed oil.

Provide daily rate Consumption by the body of unsaturated fatty acids can be adopted:

1 tablespoon non-refined oil per day, for a person of the average set
1 teaspoon oil for a child.

Linen oil naturally combines with most products. They season various salads, dishes made in the steamer, all porridge.

Separate people do not tolerate the taste features of linseed oil and do not want to swallow it in kind. In such cases, linseed oil is suitable in the form of gelatin capsules, as you can read in our article. detailed instructions Upon use that is in the package will help you understand the necessary dosages of a biologically active additive to food for adults and children.

Rationally stick to the specified dosages. Most of the possible negative manifestations of the use of drugs occur due to an excessive amount of the amount of means.

Contraindications to the use of flaxseed oil.

Linen oil, possessing a lot of useful advantages, has limitations during internal reception. It is necessary to take it with care at the following states of the body:

Increased sensitivity the organism into separate components included in the oil;
During the exacerbation of the disease of the gallbladder;
With high blood diastase numbers, testifying to emerging issues with pancreas.

Product shelf life.

Due to the high content of unsaturated fatty acids, linseed oil has for a short time Sucidity. On the technical conditions of its production, it must maintain its initial characteristics within 12 months from the date of release. In case of non-compliance with the storage conditions, a voiced taste appears, and the oil loses its sought-after properties. In this case, we must not forget that the natural bitter taste is present in oil, so as not to reject good oil.
To protect against buying oil with bad properties, simple instructions should be observed:

Separate people note that oil comes across a good shelf life, but having a pronounced flavor. Such quality product is entirely on the conscience of the manufacturer. This may be due to the use of poor-quality raw materials, to generate oil, or packing the products with an expiring date. In such cases, the name of the manufacturer's company should be remembered and in the future it is not to buy its products.

Len man uses with antiquity - this is a meal, and clothes, and even industrial paints and varnishes. But maximum benefit from this plant can be obtained by using oil from the flax seed. It will fill the organism in an indispensable substances, cosmetic purposes will be useful. At the same time, it is important to know how to take linseed oil, the benefits and the harm of which neighboring nearby. So that the product brings only benefits to the body, consider how to properly drink it for prevention, how to take into medicinal purposes, and how to store to save everything healing properties And do not harm yourself.

Linen oil: benefit and harm. How to take on preventive purposes

Linen oil is an affordable product for the improvement and rejuvenation of the body, if applied correctly.

What useful linseed oil? The answer to this question lies in the unique chemical composition of the product. It contains vitamins of group B, A, E, F, K, as well as minerals - phosphorus, magnesium, potassium, iron, zinc.

And most importantly, how it is useful in the first place - this is complete complex unsaturated fatty acids, indispensable to the human body. This includes Omega-3, Omega-6 and Omega-9. The only other source of Omega-3 acid is only fatty fish.

What is better: fish oil or flaxseed oil?

What is better - fishery or flax products? The linen seed contains 2 times more omega-3, but in fat fish 9 times better indicator of the digestibility of this substance. But the use of fish fat is in itself a danger associated with pollution of seawater by petroleum products that settle in fish tissues, including in its fat. Flax is an environmentally friendly product, products and products from it do not contain any impurities. Therefore, their use is safer and useful than the reception of fish oil.

What kind of oil is more useful - olive or linen?

Unlike Omega-3, Omega-6 is found in many vegetable oils, in particular, in olive. But what oil is more useful - olive or linen? If we consider the total percentage of polyunsaturated acids, then in linen it is 67%, and in olive only 13%. But the olive product contains a greater number of some vitamins, for example, vitamin E in it 6 times more. Therefore, you should not limit yourself to the choice of only one product. You can cook on olive, it is more suitable for this, and filling salads is better than flax.

Medical properties

Medical properties And the testimony for use is extensive and varied.

Heart disease and vessels. There is a decrease in the amount of cholesterol in the blood, its viscosity, and the elasticity of the vessels, while increases. It all contributes to a decrease in pressure, and also prevents the formation of thrombus.
Problems with digestive organs. The digestive function is normalized, constipation disappears, heartburn, the inflammation of the gastric and intestines and intestines are removed.
Diseases of respiratory tract. Inflammatory processes are eliminated with angina, laryngitis, tonsillitis, bronchial asthma.
Reduced immunity. The organism resistance to viral infections increases. Especially the use of products from flax is recommended in the postoperative period and during flu epidemics.
Oncology. Omega-3 acid has an anti-cancer effect, so products with its content act as auxiliary agents in the treatment of cancer, and also apply to the prevention of oncology.
Nervous disorders. The composition of the human brain is 60% represented by fats, so its normal functioning depends on how much omega-3 unsaturated acids comes together with food. Products from flax have a beneficial effect on its activities - the memory improves, the mental fatigue decreases, and the reassuring method is reduced on nervous system generally.
Diseases of the urinary system. Prevents the development of urolithiasis, and also cleans bile ducts.
Articular pain. Inflammations of joints are removed during arthritis, arthritis, rheumatism.
Problem skin. Restores skin health during seborrhea, psoriasis, eczema, acne. He heal wounds, burns.
Overweight. The product has high known analogue - 898 kcal. But at the same time it is used for weight loss, which occurs due to the normalization of fats and reduce appetite.
Diabetes. The restoration of the pancreas functions occurs, the work of the endocrine system is generally established. With regular use of the product, the risk of manifestation of diabetic neuropathy is reduced, and the blood sugar level is reduced.
Vision problems. Thanks to the content of vitamin A, the eye acuity is improved, the color perception is adjusted.

Use for women and men

Female diseases. The benefits for women is to improve hormonal functions and removing unpleasant symptoms of the manifestation of Klimaks, which contributes to the presence of phytoestrogen - natural analogues of women's hormones of estrogen. Favorably take the product during pregnancy and in breastfeeding, because without sufficient number Unsaturated fats, full-fledged baby development is impossible.

Men's diseases. The benefits for men manifests itself through the normalization of the production of genital hormones, which has a positive effect on potency.

The healing properties of the product help in solving an extensive spectrum of health problems. But linseed oil brings and benefit, and harm. How to take it safe to avoid negative consequences For the body?

Harm

The product will have a harmful effect on health if used incorrectly. It is strictly forbidden to heal, for this reason, production is carried out only by the method of cold spin. Therefore, the question is whether it is possible to fry on oil, the answer is definitely negative. When heated, the oxidation process begins, free radicals are distinguished that have a destructive effect on the body. Oxidation occurs during the interaction of the outdoor product.

How to choose and store oil flax

How to store in a bottle after opening:

always with a tightly closed lid;
in place inaccessible for sunlight, or in tanks of darkened material;
in the refrigerator or any other cool place, the appearance of the sediment in the cold is considered the norm.

The shelf life of the product is small, so you need to use it as quickly as possible. Salads, fired by him, need to eat immediately, from a long-term contact with air of their use decreases, and harm increases. It is oxidation that is the reason why the product is baptized. Light mustard must be present in it, but a pronounced bitter taste indicates that the product is spoiled.

How to choose:

Pay attention to the color, a sign of high quality is a homogeneous golden brown shade.
Carefully examine the label. The shelf life should be no more than 1 year, and the manufacture method is only a cold spin.
Prefer the products sold in the tanks from dark glass. Such a container will save all valuable substances.

After we learned how linseed oil is useful, you need to study how to drink it for certain purposes. How to use for therapeutic purposes will be discussed in detail later, now we will analyze how and how much you need to use per day for preventive purposes.

In the treatment of many diseases, especially the digestive system, the characteristics are recommended to eat flax oil. The beneficial properties of this product are obvious after the first week of regular use: symptoms of diseases gradually disappear, and skin, hair and nails become healthier.

In addition, a flax oil is noticeably losing excess kilograms. This is all due to the fact that this product not only improves the work of the gastrointestinal tract, but also normalizes the metabolism metabolism.

Linen oil: composition

Linen oil is a useful product that is obtained by a cold pressing method. Its color depends on the degree of cleaning. Brown, yellow or gold painting oil flax oil. Application of the above tool:

alternative medicine;
cosmetology;
cooking.

It should be noted that if this product is muddy and there is a sediment, it is not worth buying it.

Due to its exceptionally chemical composition, it has the healing abilities of flax oil. The useful properties are only in an unrefined product, since the purification process (refining) destroys many vitamins and other substances in it.

Linseed oil composition:

(olein, linoleic, linolen);
vitamins Retinol, F, tocopherol acetate, group B;
mineral substances, mostly phosphorus.

It should be noted that the above acids are not produced by the human body and are indispensable. This is the main benefit of such a product like flax oil. Therapeutic properties of it due to the content of fatty acids, unsaturated much higher than fish oil.

eliminates dryness and peeling of the skin;
increases its elasticity and elasticity;
pulls faces;
removes different kind of irritation;
smoothes shallow wrinkles.

Eczema, warts, dermatitis, psoriasis - these all diseases of the skin can be successfully cured with such a means like flax oil. The beneficial properties of the above product are still manifested in the ability to eliminate the signs of bruises, burns, sliding down.

The face mask based on the above-mentioned means at home is prepared from affordable ingredients: 5 ml of flaxseed oil, 10 ml of lemon juice, 30 ml of acidic milk and 10 grams. Wheat flour. The resulting mixture must be evenly applied to the skin of the face. Already in a quarter of an hour, the mask can be washed away.

If there are small wrinkles on the face, spots, warts, deprive, burns, cracks, the characteristics are recommended to lubricate the skin with flax oil a couple of times a day. A positive result will not wait long to wait: Already soon the face will look much younger and get rid of all unpleasant damage.

Linen oil for weight loss

The above product is particularly popular with people suffering from excess weight. And this is not in vain! It turns out, linseed oil produces the following effect on a thinning body:

normalizes the metabolism;
contributes to the full work of the brain;
accelerates the process of burning subcutaneous reserves of fats.

It is known that overweight is basically the result of frequent depressive states and nervous loads. Flax oil gives a positive emotional mood: eliminates the symptoms of depression and reduces anxiety.

This product is especially effective if it is used in combination with balanced power and exercise. It is enough to use one or two dessert spoons daily flax oil (refueling them, for example, salads) to enrich the body useful substances and burning excess kilograms.

In addition, this product is particularly needed athletes who are trying to restore their health after injuries.

How to take linseed oil

There are several recommendations for the use of this product. First, it is desirable to drink an empty stomach. Secondly, the high temperature destroys the healing and beneficial properties of this product. Therefore, flax oil with hot drinks should not be used. How to take the above tool? Representatives of alternative medicine recommend to use this product in the amount of 5 ml (teaspoon) in the morning on an empty stomach. It is allowed to drink linseed oil with a cup of water room temperature.

In addition, this product can be used as a refueling for salads or cottage cheese.

Flax oil: reviews

This product is tremendous among supporters of traditional medicine and not only. On the Internet there are quite a lot of responses about the use in therapeutic purposes of such a product like flax oil. The use of it in alternative medicine and cosmetology is quite efficient. ABOUT positive results write different people: Athletes, housewives, thin and thick, sick and healthy.

In addition, patients argue that with the use of flax oil, the condition of the skin, hair and nails has noticeably improved. Problems disappeared with the digestive system.

Interestingly, flax oil included in the list of mandatory products that should use athletes to increase the level of endurance.

Also in many discussions between losing weight patients central place Flax oil. Therapeutic properties of this product in this direction are some people who are overweight are questioned. But even the specialists of official medicine argue that linseed oil improves the metabolism, normalizes the operation of the digestive tract, which, undoubtedly contributes to weight loss.

There are many discussions about the use of flax oil for the treatment of diseases of the skin. All who used this tool in the above objectives note a very positive result.

Who can not be used the above product

In its biological value, surpassing even olive oil, It is in the first place oil flax. Contraindications to the use of this product, despite its utility, still exist.

Linen oil is unwanted to use:

with symptoms of gallway disease;
in case of taking antidepressants or antiviral drugs;
in chronic pancreatitis and cholecystitis.

During pregnancy and breastfeeding This product is taken only according to the appointment of a doctor.

When taking anticoagulants, but oil is not recommended, since it combined with this preparation contributes to the occurrence of hematomas and increases the likelihood of bleeding.

What is useful to eat linseed oil

This product, Russian characteristics advise consuming with vegetables. Linen oil is recommended to fill salads, potatoes, cottage cheese, porridge. If adding this product to them, they will not only be tastier, but also nutritional, and more useful.

It is important to know that the human body needs only a few dessert flaxseed spoons per day. This amount is enough to be saturated with an indispensable acids fatty, unsaturated. In addition, this product is allowed to add even to kefir or yogurt.

For normal operation of the digestive system, healthy and young skin, strong nails and beautiful hair Russian signs are advised to bring flax oil in their diet. Properties of this product will help to improve and rejuvenate the patient's body throughout soon.