Sesame with honey benefits for women. Medicinal properties of sesame and its use

Sesame, also known as sesame, is one of the most ancient oil crops and is increasingly being cultivated as a unique plant, the seed of which is used in many areas of production.

But most of all, it is valued in cooking and even in medicine for the great benefits of sesame for the body, as well as a spicy taste for various dishes.

How does sesame grow

Sesame is an annual plant and blooms mainly in the summer months. So, the first June flowers of the plant bear fruit after a couple of months of flowering. Sesame seeds themselves are located in elongated polyhedral boxes.

USEFUL PROPERTIES OF SESAME SEEDS

• Sesame seeds are incredibly rich in healthy vegetable oil, the content of which reaches 60% of the total composition of the seeds!

• Sesame is also recognized as an excellent source of protein, accounting for 20% of the composition of the seeds, as well as soluble carbohydrates (up to 16% in the composition of the seeds).
• Sesame seeds are known for their high content of calcium and antioxidants (in particular, vitamin E and lignans - substances that harmonize the lipid balance in the body and prolong aging). True, oxalates and phytic acid were also found in sesame seeds, which prevent the full absorption of important sesame microelements. To reduce the content of these substances and improve the nutritional properties of seeds, it is enough to know some culinary tricks. But we'll talk about this a little later.

Vitamin content and calorie content of sesame seeds per 100 g

Indeed, by

Sesame seeds outperform even such popular calcium-containing foods as cheeses, cottage cheese and yogurts. In 100 grams of unpeeled sesame seeds, there are about 970 mg of calcium!

However, in the process of peeling the seeds from the shell, the calcium content decreases sharply, and only up to 60 mg of this valuable microelement remains in 100 grams of the finished product.

medicinal properties of sesame seeds for human health

Due to the presence in sesame oil of organic and polyunsaturated fatty acids, sesame seeds have long topped the list of the most useful and nutritious seeds ever discovered by man.

It is known from the history of sesame that healing seed of this plant was part of the elixir of youth, and the ancient Babylonian women used sesame seed in pure form 1 st. spoon a day.

Trace elements such as magnesium, iron, zinc, phosphorus and, of course, calcium, make sesame a unique plant storehouse for strengthening and maintaining our health. In addition to a number of vitamins, sesame contains vital fiber (vegetable fibers for natural cleansing of the body), phytin, a substance that restores the mineral balance in the body, and rare sesamin, a powerful antioxidant that lowers blood cholesterol and prevents the development of many chronic diseases(including cancer). Together with sesamin, a substance such as beta-sitosterol is involved in the regulation of cholesterol levels.

Riboflavin, which is part of sesame, is known for its beneficial effects on the human digestive and circulatory system, healthy growth and development of the child's body.

The benefits of sesame for women

Few of the seeds are able to have such a beneficial effect on the female body as flax and sesame seeds. It is sesame that is a product of beauty and health for women. It not only strengthens hair and nails, improves skin condition, stimulates the internal processes of the body, but also has the most unique property replacement of female sex hormones with natural phytoestrogen. That is why sesame is so useful for women after 45 years, as well as for hormonal disorders.

Unfortunately, many older people and menopausal women are aware unpleasant symptoms the development of osteoporosis (weakening of bone tissue), which also requires regular consumption of sesame seeds.

The benefits of sesame seeds for men

In addition to the high content of nutrients in sesame seeds, sesame seeds are also rich in flosterin, a substance that perfectly regulates the level of cholesterol in the body, thereby preventing the appearance of excess weight and other age-related disorders.

The calcium in sesame contributes not only to the good functioning of bones and joints, but also to the growth of muscle mass, which is an important factor for athletes and men who strengthen the body with physical activity.

The meaning and application of sesame in different areas

Originating from India, today sesame is actively grown in the countries of Southeast Asia. In the countries of the Far East, people consume sesame in large quantities, adding seeds not only to desserts, but to many main dishes, so the benefits of sesame for the body are very much appreciated.

In total, two types of sesame seeds are produced: black-seed and white-seed. We are more familiar with the latter type of sesame.

Sesame has found wide use in several areas of production and is especially valued for its rich oil. It is for the production of oil that more than 60% of sesame raw materials are directed. Even the cake obtained from the oil-making process is an excellent source of high-calorie protein and is actively used as livestock feed.

Sesame oil In medicine

Sesame oil is used for the manufacture of various ointments, plasters, emulsions and other pharmacological products. In medicine, sesame oil has proven itself as effective remedy from hemorrhoids and laxative, and also it is an excellent product for weight loss.

Sesame seed oil in cosmetology

Natural certified sesame oil can be purchased here

Sesame oil is often found in cosmetic preparations.

for skin care

(for example, in creams). Due to its moisturizing and softening properties, sesame oil has become a natural favorite for many women. An excellent antioxidant due to the presence of vitamin E. In addition, this oil is universal for various kinds massage, as well as natural make-up removal. Sesame oil is also used in home cosmetics.

for hair

In cooking

In cooking, sesame is best known as a seasoning: it is customary to sprinkle dried seeds on many baked goods. In Asian countries, sesame is cultivated as a good ingredient for desserts: such well-known oriental sweets as tahini halva, gozinaki, hummus, etc. are produced on the basis of sesame seeds. Healing vegetable sesame milk is also produced from sesame seeds soaked and crushed in water, which can fully replace dairy products of animal origin.

Sesame storage and preservation of its beneficial properties

In order for sesame seeds to give all their nutritional and useful material, and did not lose them during processing, it is important not to subject them to prolonged roasting, boiling or soaking. Slightly calcining the seeds over low heat is recommended only to eliminate anti-nutrients that prevent the full absorption of calcium.

It is recommended to store sesame seeds unpeeled in an airtight and dry container (preferably in a dark place). If you decide to extend the shelf life of already peeled seeds, they should be stored in the refrigerator. So sesame retains its properties up to 5-6 months. Sesame oil is stored much longer (the shelf life of the oil is approximately several years).

Contraindications for use or possible harm to sesame

According to statistics, in sensitive people, sesame seeds cause allergic reactions much more often than other types of seeds, so sesame should be used with extreme caution and in small quantities.

Sesame is contraindicated in persons prone to thrombosis, urolithiasis. Sesame is contraindicated in people with high content calcium in the body, as well as those who follow a diet with a minimum amount of fat in foods.

It is strictly forbidden to use sesame seeds together with substances such as oxalic acid, aspirin and estrogen derivatives. The combination of these products can lead to the deposition of insoluble compounds in the human kidney, thereby causing dangerous diseases.

In order for healing sesame seeds to bring only benefits, remember a few basic rules for their use, as well as the measure of use and the quality of the sesame itself.

Be healthy and learn more about the healing properties of sesame from the articles on our website!

Try these sesame seeds, the quality is guaranteed!

Sesame is a herbaceous annual plant that belongs to the sesame family. The genus sesame contains approximately 30 species of plants. Sesame loves heat very much and grows, as a rule, in tropical or subtropical zones. It cannot be wild. As for the birthplace of culture, there are several versions. Some say that it began to grow in India, others say that in Pakistan and Africa. One thing we know for sure is that even before our era, sesame cultivation was practiced in Arabia, India and Ancient Rym. After all, this is a plant that loves heat very much. Today, there are sesame fields in Central Asia, Krasnodar Territory and Azerbaijan.

For normal growth and development of the plant, the air temperature should be approximately 30 degrees. In addition, before sowing seeds, it is necessary that the soil warms up to 16-18 degrees. If the temperature drops even by 0.5 degrees, the plants die. Before sowing sesame, the soil is well prepared (fertilize and remove weeds). When sesame begins to ripen, its leaves are pubescent in order to withstand the winds. Around the beginning of autumn, the plant begins to turn yellow, the leaves fall off. It's time for the harvest. You need to harvest very carefully, because the opening of the pods can occur even from a loud click. As a rule, one pod contains 50-100 seeds.

Procurement and storage

The healthiest raw sesame seeds. The fact is that during heat treatment, a lot of nutrients are lost. Store raw seeds for a long time not desirable. If sesame seeds lie for more than a month, they begin to go rancid. What can not be said about sesame oil, which is obtained by cold pressing. By the way, this oil is very healthy and retains its vitamin and mineral properties for 9 years. The taste of sesame oil is similar to olive oil, but it is less bitter and more aromatic. You can not fry in such oil, as it will immediately catch fire. It is made to dress salads, and is also used as a cream or make-up remover.

Application in everyday life

The benefit of sesame seeds is that they contain a large amount of vitamin E, which has a rejuvenating effect. One hundred grams of the product can satisfy the daily need for calcium. The seeds are rich in zinc and phosphorus, which are involved in the construction of tissue. It is often attributed to the prevention of osteoporosis. The fiber of sesame seeds prevents various diseases of the digestive system; promotes bowel to regular function.

The oil, which is made from seeds, is considered a strong antioxidant, therefore it helps the body fight cancer cells. The oil obtained from sesame seeds cleanses the body very well and removes harmful products. Sesame seeds, getting into the body, moisturize the intestines, which itself have a mild laxative effect. Although this product cannot be called low-calorie (its calorie content is 582 kilocalories). Therefore, it is better to consume the seeds in small quantities.

Composition and medicinal properties

1. Sesame for medicinal properties can be called a fabulous plant.
2. With the help of sesame seeds, you can neutralize toxins in the body, so they are taken to improve and cleanse the body. For such purposes, use in powder (20 grams per dose).
3. For prevention, use sesame powder three times a day before meals.
4. As an antitoxic agent, sesame powder is used 25-30 grams per day.
5. It is best to add crushed seeds to honey and drink diluted with warm water on an empty stomach.

Application in traditional medicine

For eye disease

Sesame will help to overcome irritation or minor damage to the eyeball. In order to make a medicine for the eyes, you need to take sesame oil (necessarily filtered) and bury the eye before going to bed one drop at a time. This operation is a little painful, but the results are worth it.

With bronchial disease

In order to get rid of bronchial disease, you need to drink a tablespoon of sesame oil per day. This will help you breathe much easier.

For tumors and hardenings

In order to remove hardening and swelling, it is necessary to mix sesame oil with egg white and apply in the form of lotions and compresses.

For skin injuries

Sesame is great for injuries when used in conjunction with linseed oil. To do this, you just need to regularly splice the sore spot and the result will be amazing.

To reduce platelet count

If you have a problem with poor skin clotting and a decrease in the number of platelets in the blood, apply one tablespoon of sesame oil three times a day before meals.

Contraindications

• Unfortunately, there are no products in the world that bring only benefits to the body. For some, herbal products help in the treatment, for some, on the contrary, they worsen their well-being. That is why, before you include in the diet even the most, at first glance, healthy foods, understand side effects that they can have on the body. For example, eating sesame seeds on an empty stomach can cause thirst and nausea.
• Sesame also has its contraindications. It should not be used for people who suffer from thrombosis. Also, it is not advisable to take it for people who are allergic to nuts or other foods.
• There is an opinion that sesame burns weight well. This is not entirely true. Yes, sesame helps the intestines work better, but it has such a large amount of fat that instead of the desired weight loss, you can, on the contrary, get a couple of extra pounds.
• That is why, before you start actively using sesame seeds or oil in food, check the reaction of the body. Start with half the dose that is prescribed in the prescription. If after a few days you feel an improvement, then the product affects the body well. But if you feel signs of an allergy, immediately stop taking oil or sesame seeds.

Sesame or sesame is a herbaceous oilseed plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no snow-white sesame - the white seeds that are familiar to us are grains that have been peeled.

Sesame is one of the most popular oriental spices with a unique sweet taste. Thanks to this, it has been widely used in cooking: sesame goes well with red meat and vegetables, they are sprinkled with fresh bread, unsweetened buns. A large number of components also allows the use of seeds for therapeutic and prophylactic purposes.

Black and White Sesame: What's the Difference?

There are two main types of sesame seeds on the market: white and black. They are distinguished not only by color, but also by taste and useful properties.

Black sesame, unlike white, is not peeled, which contains a huge amount of vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in Southeast Asia, Japan and China. Black sesame oil produces high-quality oil with a rich taste and aroma. At the same time, it does not take all the attention to itself, but only sets off other ingredients in the dish. Therefore, it is most often used for dressing side dishes, for sauces and marinades. In the East, it is black sesame that is used for medical purposes, since all the main components that improve a person's condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a purified seed, which in 90% of cases acts in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of peeled sesame are El Salvador and Mexico.

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Calorie content of sesame

Almost all plant seeds have a high energy value because they are high in fat. This is especially true for flax and sunflower seeds - in them, the percentage of fat can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 280-300 kcal per 50 grams, and the fat content reaches 55%.

In addition to a high concentration of fats, saturated and polyunsaturated fatty acids, which are responsible for nutrition and cell repair, predominate in its composition. A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. It prevents early skin aging, fights free radicals, which are the root cause of oxidative stress.

How to choose and store sesame

When choosing sesame, pay attention to the condition of the seeds, whether they are whole and not glued to each other. For this, it is better to buy it in a sealed package. The seeds should not taste bitter and they should not have any strange aftertaste.

As for the storage rules, black sesame is more unpretentious in this matter. It has a longer shelf life, even if left in the manufacturer's packaging. But it is better to pour it into a glass or enameled dish with a lid. Sesame does not like moisture and sun.

The white (cleaned) seed usually has a shelf life of no more than a few months, because it quickly loses its natural taste and becomes very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits within six months.

Useful properties of sesame

1. The composition of sesame includes thiamine, which is necessary for the normalization of metabolic processes in the body and proper functioning. nervous system.
2. Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
3. The composition of this unique seed includes amino acids, which are building material for organs and systems.
4. Rich in sesame and vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining the optimal functioning of the body. It normalizes the work of the female and male reproductive systems, affects the endocrine and nervous systems. As a powerful antioxidant, it protects cells from damage by free radicals.
5. Sesame is an excellent tool for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: in 100 grams of cottage cheese - only 125 mg of calcium. It is needed by the body of pregnant women, children, the elderly, since it is the main building material, it is involved in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
6. Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
7. The phytoestrogen contained in sesame is especially useful for women over 50 years of age. It is considered a natural alternative to female hormones, so it is indispensable during menopause.
8. One of the benefits of sesame is a high concentration of vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve the condition of the skin and intestines, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

Sesame contraindications

Despite the enormous health benefits that sesame can bring, its use can be potentially dangerous. Since one of its properties is to improve blood clotting, then it should be denied to people with thrombosis.

Sesame is also prohibited for people diagnosed with sand and kidney stones, as it can provoke their movement.

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Features of the use of sesame

To get the maximum benefit from the product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame that has not undergone special processing. Checking this is quite simple - live grains can germinate. For this, it is not necessary to use professional germination equipment. Put a slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze. Remove the plate with sesame seeds for several days in a dark place that they do not fall on. Sun rays(in the kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then this is natural, safe sesame for consumption.

Sesame seeds are best absorbed in a slightly heated and soaked state. The fried seed is already deprived of any useful properties, and will rather simply enhance the taste of the dish than make up for the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to subject it to strong heat treatment unnecessarily. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this way it will be much easier to worry about them. For these purposes, you do not need to take too much liquid - take 100 ml of water for 1 full teaspoon of sesame seeds.

The optimal amount of sesame seeds for an adult is up to 3 teaspoons per day. Do not use the product in the morning and on an empty stomach. This can provoke an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat, it is used to decorate muffins and added to the dough. In oriental cuisine, it can be found as part of special desserts, such as gozinaki or halva.

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Unique features of sesame oil

Oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils. It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable remedy for any woman to care for aging skin. It perfectly copes with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. Unique Substances, which are part of it, relieve redness and even out the complexion.

Hairdressers recommend sesame oil for the regeneration of dry hair roots and tips. To do this, a small amount (up to 2 teaspoons) is enough to systematically rub into the scalp. Of course, like any other oil, it will have the effect of dirty hair. To get rid of it, you need to choose the optimal amount and rinse your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to fortify tanning products because it is not UV resistant.

Sesame is a widespread product that will be a good addition to any dish. They can be sprinkled with boiled rice, meat and salads - it will enrich their taste. Due to its nutritional value, sesame seeds can become a main ingredient in vegetarian cuisine.

If you want to get the most nutrients with your food, forgetting about synthetic vitamins, then adding sesame seeds to your diet is a great solution. Eat it daily, thoroughly savoring and chewing each grain.

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Video: the benefits of sesame

The oilseed crop of sesame appeared a long time ago.

At first, she had other names that are familiar to us today from fairy tales: “sesame”, “simsim”.

Sesame seeds are fraught with solid benefits, however, not everyone knows this. The oil contained in them is more often used only in three areas: medicine, cooking and cosmetology.

History reference

The plant was first seen in South Africa.

Later it began to be cultivated in the Far East, Central Asian countries and India.

It is interesting that abroad sesame has found a massive and diverse use, while in Russia it is used only for the preparation of sweet dishes:

• kozinakov,
• halva with the addition of licorice root syrup (instructions for use for children),
• roasting

They are also sprinkled with buns and other pastries.

If the Russians got to know sesame better, they would use it not only in cooking, because it has great benefits for the health of the human body.

What does it contain

One sesame seed contains a lot of oil - half of the composition. In addition to oil, sesamin is present here - a substance that can protect against various diseases, including cancer.

Sesamin reduces the amount of cholesterol in the blood. This mission is also performed by beta-sitosterol, which is also abundant in sesame seeds.

And what do you know about the benefits and harms of bell pepper for the human body? Read about the benefits by clicking on the link.

Kefir for breakfast, benefit or harm - written in this article.

Useful vitamins:

• retinol,
• tocopherol,
• vitamin C,
• b vitamins,

as well as chemicals:

• iron,
• potassium and calcium
• phosphorus and magnesium.

They contribute to the improvement of the body when eating sesame seeds. The seed contains:

• lecithin,
• minerals,
• fitin.

The latter, normalizes the mineral balance, if it is disturbed.

Phytosterol is another useful substance in sesame.

It makes immunity resistant to negative influences. environment, as a result, a person gets sick less often or does not get colds at all.

Thanks to phytosterol, the threat of atherosclerosis is significantly reduced. It also helps people who are overweight.

Thiamine in the composition of sesame seeds normalizes the metabolic process, has a beneficial effect on the functioning of the central nervous system.

Vitamin PP ensures good digestion and smooth functioning of the digestive tract. One sesame seed contains 560-570 kilocalories.

Beneficial features

Sesame seeds are delicious. To keep them as useful as possible, it is advisable to soak them or warm them up a little.

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On the page: read about the beneficial properties of pine pollen.

But if you fry sesame to get a fragrant spice, you can not hope that it will retain useful properties:

• after such processing they are lost.

The action of seeds has a positive effect on:

• condition of nails (how to make a manicure on short ones at home is written here),
• hair ( folk remedies from falling out)
• improve blood composition
• even affect growth: the action of vitamin B2, which is abundant in sesame seeds, accelerates human growth.

Sesame is loaded with calcium, without which the bones and joints will be fragile and brittle. Therefore, the seeds of the plant are eaten to avoid osteoporosis.

Bodybuilders use sesame, as well as guarana seeds (about the beneficial properties in sports, it is written in this article) in their diet, since it can be used to increase muscle volume. A day, to saturate the body with calcium, you need to eat 100 grams of seeds.

ethnoscience

Sesame has been known as a medicine since ancient times.

Then healers prescribed it to patients with a cold.

Today, the scope of the spice has expanded, and it is used to treat asthma and pneumonia.

Sesame brings women's health invaluable benefit:

• have a positive effect on the genitourinary system and genitals of the representatives of the beautiful half of humanity.

From time immemorial, healers advised women to consume sesame seeds in their raw form - every day, a spoon, carefully, chewing.

For young mothers seeds help maintain the health of the mammary glands, prevent the risk of developing mastopathy.

In the daily menu of a woman who has crossed the threshold of her 45th birthday, sesame must be present. It acts as an analogue of female hormones, and this is so important during menopause.

For the treatment of mastitis ethnoscience recommends applying ground sesame seeds mixed with sunflower oil to the inflamed mammary glands.

This prescription must be agreed with the attending physician..

If you use sesame seeds along with flax seeds (useful properties) and poppy seeds, it acquires the properties of an aphrodisiac, and therefore, it is extremely useful for both women and men.

Oil application

Squeezed from sesame seeds healthy oil. It is used for medical purposes - for the manufacture of healing adhesive plasters, medicinal ointments.

It has been proven to help blood clot faster. It is also used as a laxative:

• along with it, harmful substances also leave the body.

The oil moisturizes the intestines when there is a lack of moisture in it.

For cosmetic purposes, oil is added to face and body products, it:

• smoothes fine wrinkles (how to make a cucumber face mask),
• contributes to the preservation of youthful skin,
• softens and moisturizes it.

Sesame oil prevents the penetration of ultraviolet rays, so today they produce tanning cosmetics based on this spice.

It can treat sunburn.
The oil is also used for massage. Women like cosmetic milk for removing makeup, which contains the described product.

Sesame oil enriches hair nutrients and support normal level moisture in the roots.

Contraindications and harm

Along with the benefits, sesame seeds can also cause significant harm to the health of some people.

Its ability to improve blood clotting, when eating sesame seeds, is dangerous for those who already have high clotting or have been diagnosed with thrombosis (blockage of blood vessels).

Do not use sesame seeds in the presence of sand and stones in the organs of the urinary system.

The mucous walls of the stomach are delicate and react sharply to everything that enters the stomach. Excessive consumption of sesame is irreparable harm.

That is why doctors advise eating spice only in small quantities.

For an adult, if his health is in order, you can eat sesame seeds in the amount of 2-3 small spoons per day.

• there will definitely be a feeling of nausea and want to drink.

How to choose and store

When choosing sesame seeds, remember the following.

Sesame should be dry, crumbly.

It is good if the seeds are sold loose, or at least in transparent bags.

If sesame tastes bitter, this indicates poor quality or that it is damaged.

Acquired sesame seeds cannot be stored for years:

• due to the presence of oil in the composition, it deteriorates in the coming months.

Unprocessed and with a peel, the seeds are more useful and last longer.

In this form, put them in an airtight container and keep in a dry place where there is no high temperatures and where the sun's rays do not penetrate.

This Better conditions for storage spices 3 months.

If the seeds are peeled, then they should not be stored:

• the taste will deteriorate, and the beneficial properties will soon disappear.

There they lie, without losing their properties, for at least a year or six months, respectively.

But sesame oil has a longer shelf life.

For many years, the quality has not deteriorated, but the benefits remain unchanged.

There are no strict requirements for the storage of oil:

• even a room with a high temperature does not harm him.

Sesame oil remains useful for ten years of storage.

Watch a short video on the health benefits of sesame seeds and oil.

Seeds have long been the staple food of our ancestors. Today, sesame, although not a local product, has long ceased to be exotic for many. It is sometimes called a superfood - a product with a high concentration of nutrients. Together with our expert, we decided to figure out: what is the use of sesame seeds for women.

We are used to the fact that sesame is usually white in color, although its seeds can be brown, red, black ... It is believed that a richer color is an indicator of a richer flavor and more antioxidants in sesame.

When equating sesame seeds with superfoods, it is important to note that this is rather a kind of cherry on the cake. They can enrich dishes, be an additional source of nutrients. But you should not count on the fact that by adding sesame seeds to the menu, you will quickly begin to lose weight or get younger.

So how can sesame be useful in a woman's diet and how to use it correctly to avoid health problems?

About the benefits of sesame seeds

Sesame seeds are a real storehouse of nutrients. Among them are the following.
Squirrels. Sesame contains about 25% protein. Like all plant proteins, it is incomplete. But it contains such a valuable amino acid for our body tryptophan, which is a precursor of serotonin. In the winter spleen season, this will come in handy.
Another important amino acid found in sesame is histidine. It is involved in the synthesis of blood cells and plays an important role in maintaining immunity. Thanks to histidine, sesame seeds are recommended to be included in your menu during the season of rampant colds, during the recovery period after an illness or severe physical activity.

Cellulose. 1/4 cup of sesame seeds contains 20% of its daily allowance. Much has been written about the benefits of dietary fiber. Fiber gives a feeling of satiety, binds fat molecules and brings them out, stimulates intestinal motility. But, perhaps, the main thing is that fiber is food for beneficial bacteria that live in the small intestine. And, as you know, the microbiota greatly affects our health. The success of weight loss and maintaining a normal weight, among other things, depends on it.
Phytoestrogens. Sesame contains lignans, substances that are able to regulate the level of estrogen in the blood. They work in two directions. If the concentration of female sex hormones is high, they have an antiestrogenic effect, if it is low - estrogenic.

Calcium. Important . 100 g of sesame contains about 975 mg of calcium. Whereas the daily norm of this trace element for women is 1100-1500 mg. Moreover, this calcium is absorbed by our body quite easily.
Magnesium. 100 g of sesame contains about 80% of the daily magnesium recommended for a woman. If we talk about its significance for the body, perhaps there is no such function in which this microelement would not participate. It affects muscle function and cardiovascular systems, regulates intestinal motility, is responsible for the conversion of glucose and energy production. An important function of magnesium is a calming effect. It is able to relieve nervous tension, therefore, during a period of stress enough This trace element is necessary for a woman, like air.

Poly- and monounsaturated fatty acids. Sesame contains both Omega-6 and Omega-3 polyunsaturated fatty acids. And in the optimal ratio for the human body. The most valuable for us is Omega-3 acid, which reduces the level of general inflammation in the body, increases the processing time of calories received from food and reduces cravings for food. saturated fat which is important for weight maintenance and weight loss.
Contained in sesame and a rare Omega-9 monounsaturated fatty acid. It protects blood vessels from the formation of cholesterol plaques.
Antioxidants. Sesame contains squalene and lecithin. They protect all organs and tissues, including the skin, from destruction by free forms of oxygen. In fact, sesame seeds contribute to the preservation of youth. By the way, some antioxidants in sesame not only protect skin fibers from destruction, but also stimulate the formation of new collagen and elastin. A menu rich in antioxidants will help make fine wrinkles less noticeable, and the skin will add elasticity and density.

Sesame contains a sufficient amount of iron - about 15 mg of a trace element per 100 g of product. Almost the daily rate recommended for a woman. But, it is important to understand that vegetable iron is absorbed by a maximum of 25% of the initial concentration. This is important information for those women who, for one reason or another, have completely abandoned red meat.

Sesame: not only benefits, but also harm to women

Overeating sesame seeds is hard enough unless you make hummus out of them…. However, oh enough high calorie this product should not be forgotten, and you need to know the measure in consumption. So the calorie content of 100 g of sesame seeds is 550 kcal. For obvious reasons, this amount of seeds is difficult to eat. But even in 1 tbsp. l. This product contains more than 100 kcal!

Few people know that sesame seeds contain antinutrient - phytic acid, which can cause a deterioration in the absorption of valuable microelements for the body: iron, calcium, magnesium, zinc. So, for example, the consumption of 5-10 mg of phytic acid can reduce the absorption of iron by 50%, zinc by 20%, calcium by 40%, magnesium by 60%.

Another important point is that during transportation, sesame seeds, like many others, can be processed chemical compounds for better preservation. They may include, among others, toxic metals. Such seeds cannot be called useful. Unfortunately, it is impossible to determine them "by eye" in the store. You can do this at home. Try germinating seeds by placing them on a damp cloth for a couple of days. Pure sesame will sprout during this time.

How to eat sesame seeds

In order to make sesame seeds completely safe for women's health, you need to reduce the amount of phytic acid in them. You can do this in the following ways:
Soaking in plain water. You can leave the seeds in water overnight, drain the water in the morning, rinse the seeds and dry them on a towel.
Soaking in acid solution. You can add a little vinegar or lemon juice to the water. Leave the seeds for a couple of hours, then drain the water, rinse the sesame seeds and dry on a towel.

Seeds treated in this way can be safely eaten. They are often added to salads (vegetable and fruit), vegetable smoothies and soups, make tahini paste, from which hummus or nut sauces are subsequently prepared.

Content

Sesame or sesame seed is used not only in cooking, but also for medical and cosmetic purposes. The widespread use of sesame is due to its chemical composition, thanks to which the seeds of the plant participate in the replenishment of calcium, alleviate the condition in various diseases, have a beneficial effect on the skin and the human body.

What is sesame

Sesame or sesame is a herbaceous plant from the Pedaliaceae family, the main places of which are India and Africa. The photo shows that tropical sesame has flowers of white and purple hues. The most valuable oily plant of the genus is Indian sesame, which has taken its place of honor in the culinary world. It is used to prepare gozinaki, sprinkles on bakery products, aromatic seasonings, sauces, and tahini, a special paste known in Arabic and Jewish cuisines.

Sesame seeds are used to make sesame oil, useful in the manufacture of cosmetics and medicinal ointments. There are 2 varieties of sesame - white and black. The latter type is much more expensive and more useful, since unrefined black grains are not polished. Sesame seeds taste like nuts. Peeled sesame seeds can be used for 6 months when stored in the refrigerator, and if frozen, about a year. The shelf life of sesame oil is 10 years.

Sesame - composition

The composition of sesame seeds, in addition to minerals, vitamins, contains: water, proteins, fats, carbohydrates, dietary fiber (fiber), ash, antioxidants (sesaminol, sesamol). The vitamin complex includes beta-carotene (A), thiamine (B1), riboflavin (B2), niacin (PP), folic and pantothenic acids (B9 and B5), pyridoxine (B6), tocopherol and choline (E, B4). If we consider the mineral composition of sesame, then there are such macro- and microelements:

• zinc;
• iron;
• selenium;
• copper;
• manganese;
• phosphorus;
• potassium;
• sodium;
• magnesium;
• calcium.

Sesame seed calories

Sesame seeds are high in calories due to the fact that more than half is fat. The average calorie content of sesame seeds per 100 grams is about 570 calories. What are the benefits of sesame seeds? They are rich in calcium. A unique fact is that 100 grams of sesame is able to fill the body's daily need for a particularly important macronutrient. Sesame calcium is better absorbed than milk calcium.

Sesame - useful properties

Sesame is endowed with antioxidant properties, serves as a preventive measure against aging, and helps with weight loss. The benefits of sesame seeds in the cosmetic industry are moisturizing and softening properties. The contained substances make it possible to use the product in the production of sunscreen creams and lotions, as it does not leak ultraviolet radiation. Sesame is used in medicine as remedy not only for osteochondrosis, but also for the prevention of other diseases:

• oncology;
• hypertension;
• fractures;
• shortness of breath
• manifestations of asthma;
• cough;
• inflammation of the lungs.

Seeds are useful in diseases:

• thyroid, pancreas;
• liver;
• gallbladder;
• joint diseases;
• hearts;
• vessels;
• digestive system.

What is useful sesame for women

To alleviate the condition of mastitis with breastfeeding(lactation), women need to apply compresses from vegetable oil, sesame powder to the inflamed areas. Sesame seed reduces the risk of breast cancer, and also promotes blood flow to the pelvis. When mixed with poppy or flaxseeds, the product reveals its hidden properties, acting as a strong aphrodisiac. The main benefit of sesame for women is in a sex hormone substitute, phytoestrogen, which is good for the health of women after 45 years.

The benefits of sesame seeds for men

Bodybuilding men will be interested to know that a large amount of protein accelerates the process of muscle building and restores them after a heavy load. The benefits of sesame seeds for men are its ability to lower cholesterol levels due to the content of phytosterols, thereby increasing potency. Zinc, a substance directly involved in the production of testosterone, the most important male hormone, will help activate libido.

Harm of sesame

Serious research in the field of contraindications to the use of sesame seeds has not been conducted, so there are only a few reasons not to eat the product. However, the undeniable fact is that people have found benefits in sesame since ancient times, so we can conclude that it has a high nutritional value. So what are the contraindications and harm of sesame seed when its use is not beneficial:

• with individual intolerance;
• if there are problems with the gastrointestinal tract, the seeds are digested for a long time;
• during pregnancy (threatened miscarriage);
• if eaten on an empty stomach (nausea occurs);
• with increased blood clotting;
• under the age of three years (due to the inability of the child's body to break down fats).

How to take sesame seeds

Before using the product, you need to make sure that it is of high quality. Sesame seeds should look clean and not bitter, and a defect indicates depravity, then it can be harmful. The daily rate is 2 tsp. How to take sesame seeds correctly depending on the disease:

1. For health purposes, to remove toxins from the body, take sesame seeds (20 g) in powder form 3 times. It is better to drink with water before meals.
2. For digestive disorders 2 tsp. seeds need to be crushed, mixed in a solution of honey (1 tbsp of water per 1 tsp of honey).
3. How to take sesame seed with a lack of calcium: eat 1 tbsp daily. l. sesame seeds.
4. Sesame powder is taken for pain in the lower back, neuralgic pains in the arms and legs. To do this, you need to: roast the seeds until a specific smell appears, finely chop. Correctly take 1 time daily for 1 tbsp. l. along with 1 tbsp. l. honey with warm water.
5. You can remove the symptoms of hemorrhoids if you pour 2 tbsp. l. crushed seeds 0.5 liters of boiling water. Boil for 5 minutes, let the broth brew for half an hour. After cooling, drink in small sips.

Hello dear readers! I want to tell you about my recent discovery for the skin and the body as a whole.

Recently, a friend gave me a gift: she was vacationing in India, and brought sesame oil from there. In the turmoil of days, I forgot about the present, but a couple of weeks ago I replenished my stocks of spices and found it in a secluded corner. I heard a lot about the benefits of sesame, so I decided to immediately try out a miracle cure.

And I decided to start with a massage: after the bath, I applied it to the skin, and thoroughly walked with a massager. And you know what? I kinda liked it! In the morning after such manipulations, my skin became moisturized and velvety. Be sure to try it! And now I want to tell you how useful sesame seeds are for women.

Imagine, the history of sesame has more than 7000 years. In ancient times, sesame seeds were part of the elixir of immortality.

And in general, these small seeds were shrouded in magic and sorcery. Do you remember "Ali Baba and the Forty Thieves" told by the beautiful Scheherazade?

According to legend, Ali Baba's brother could not get out of the treasure cave, because he could not distinguish sesame seeds from other seeds. Even if you are new to this story, you probably know the famous phrase from there “Sim-sim open”?

So, Sim-sim is the same sesame, only in Arabic. It turns out that the names of the plant known to us today originated from Persian (sesame) and Latin (sesame) languages.

Sesame - a source of vitamins and minerals

Did you know that sesame is just a huge amount of all sorts of benefits? Healthy fats, amino acids, anthocyanins, quinones, pectins, thiamine, phytin, phytosterol, sesamin, vitamins A, E, B1, B2, B3, B4, B5, B6, B9, C, PP.

And almost the entire periodic table: potassium, magnesium, calcium, iron, sodium, phosphorus, sulfur, iodine, aluminum, manganese, selenium, nickel, zinc, chromium. This is such a huge list. I will focus on the most useful substances:

1. In 100 gr. sesame contains 970 mg calcium, and this is even more than in some types of cheese . And in black sesame it is even 60% more. Do you remember that it is indispensable for bones? Therefore, it is sesame that is recommended for a raw food diet, as it is the main source of calcium.
2. Content sesamin(the most powerful antioxidant) in sesame is a huge amount. The properties of this substance reduce cholesterol in the blood, help in the prevention of cancer and help improve metabolism, as it is a natural fat burner. I think everyone knows that with a good metabolism, losing weight is better.
3. fitin helps restore mineral balance, it is good for the body and has a beneficial effect on hair and nail growth.
4. Thiamine improves the functioning of the nervous system.
5. Vitamin PP aids in digestion and elimination of toxins. Therefore, sesame seeds are common in folk medicine.

For a healing effect and cleansing of toxins, grind 20 grams of sesame seeds and drink plenty of water before meals, take 2 times a day.

1. Vitamin E and other antioxidants slow down aging. So it was not in vain that it was included in the list of products for the elixir of immortality.
2. Zinc, according to the content of which sesame is the leader among many other products, it is necessary for the beauty of hair, therefore many cosmetics contain sesame seeds. It improves the structure of the hair and accelerates growth.

In order for sesame seeds to bring health benefits, you need to know how to take them correctly. Do not rush to swallow sesame handfuls, it simply will not be digested. It must be chewed, and this is easier to do by first soaking it with water.

It is desirable to use minimal heat treatment to preserve all its properties. So, when baking it with buns and muffins, it loses its benefits and remains only an element of decoration.

Sesame oil - a panacea for all ills

Sesame oil is incredibly beneficial. Exists various ways treatment with sesame used in folk medicine.

For example, with a toothache, it is enough to rub a drop of oil into the gum. For colds, it is required to heat the oil in a water bath and rub the chest with it. And in traditional medicine it is used to make medicinal oils and emulsions.

The oil is also actively used in cosmetology: in Ayurveda, it is recommended to smear damaged skin with it and massage it. It actively moisturizes and nourishes the skin, and creates a rejuvenating effect. The same oil helps not to burn out in the sun: its components absorb harmful UV rays.

Healthy hair, nails, skin elasticity - all this can be obtained by including healing seeds in your diet.

There are many hair and face masks using this miracle cure. Be sure to try them and notice the difference right away!

• The oil can even be used to care for the delicate skin around the eyes. Apply it in a thin layer, and after 30 minutes blot the residue with a napkin. This will help smooth out mimic wrinkles in the eye area, and nourish the skin. Use this remedy in courses, and you will be able to maintain the beauty of your face.
• It can be used not in its pure form, but added to creams and foams for washing immediately before application.
• If you need to strengthen the hair roots, rub the oil into the scalp. If you need to soften the ends of the hair and prevent their splitting, then rub a few drops of oil in your hands and moisten your hair with them.

Know when to stop

I hope that you have not yet taken out a jar of sesame seeds and started eating it with spoons?)) Here, as in any other products, it is good to observe the measure and be aware of contraindications.

• It increases blood clotting, so if you are prone to varicose veins and thrombosis, then you should be careful with the use of sesame and its derivatives so as not to harm your body!
• Do not forget that sesame seeds are very high in calories, 100 grams of seeds contain about 580 calories, and this is a third of the daily intake of a healthy woman! So eat it without fanaticism.
• Allergy.
• Diseases gastrointestinal tract(if using on an empty stomach).
• Urolithiasis disease.
• Take with caution in pregnant women to avoid excess calcium.
• And everyone else is better not to take it on an empty stomach in the morning. Nausea and abdominal discomfort may occur.

That's all for me, my dears! Remember, in order to be happy, you must first of all love yourself, and self-love consists, among other things, in caring for your appearance and health. Therefore, look at familiar things with different eyes: often we do not see all the benefits in some products around us.

All the best to you! And don't forget to subscribe to the blog)

I hug

Anastasia Smolinets

Such an oilseed culture as sesame has a long history. Its former names are known to us from fairy tales - remember "simsim" and "sesame"? Sesame seeds are incredibly useful, although not everyone knows about it. Today they are used both in cooking and in cosmetology or medicine. Let's figure out how useful sesame seed is, and how you can take it.

A plant such as sesame was first seen in South Africa. Somewhat later, its cultivation began in the Far East, Central Asia and India. By the way, abroad the scope of sesame is much wider than here. In Russia, it is mostly used for the preparation of desserts: kozinaki, halva, grillage, and so on, sprinkling muffins. But not everyone knows how great the benefits of these nondescript seeds are, and if they knew, they would probably use it much more widely.

The benefits of sesame seeds are largely due to its rich composition. Half of it is valuable sesame oil. It also contains sesamin, which can prevent numerous diseases, including significantly reducing the risk of cancer. This component reduces blood cholesterol, as well as beta-sitosterol, which is also abundant in sesame.

Present in the composition of vitamins (A, E, C, group B), minerals (calcium, potassium, iron, magnesium, phosphorus). They contribute to the overall health of the body, increase immunity. Other valuable substances in the composition of sesame seeds are lecithin and phytin, normalizing mineral balance. Phytosterol is also useful, which increases immunity and significantly reduces susceptibility to colds. Thanks to him many times reduced risk of atherosclerosis, a with excess weight this component helps to deal with it more effectively.

Substance thiamine in the composition normalizes metabolism, improves the functioning of the central nervous system. Vitamin PP normalizes digestion and has a beneficial effect on the functioning of each organ of the gastrointestinal tract. 100 grams of sesame seeds contains 560-570 kcal.

Types and features of choice

You need to know that sesame is black and white. The latter also includes yellow, beige, golden, brown seeds. They differ from each other in the following characteristics:

• Taste. Black sesame is more bitter, and it is better to use it for cooking rice, salads, vegetables. White seeds are more combined with muffins and sweets.
• Aroma. In dark varieties, it is more pronounced, in light varieties it is softer.
• Compound. Black seeds contain large quantity lignans and fetosteropols, antioxidants, vitamins A and B. In turn, whites have more vitamins C, E and E, protein and fat.

Chinese experts consider black sesame more useful due to the nutrients in the composition. They help fight the deficiency of certain substances in the body, provoked by stress or age-related changes. Also, black sesame seeds are more valued by the Indian science of Ayurveda.

Generally speaking, white and black sesame seeds are approximately equal in useful properties. Therefore, when choosing, consider for which dish you plan to use the seeds or the deficiency of which components in the body you want to fill.

When choosing seeds, pay attention that they are dry and freely scattered over the package. It is better to buy them by weight or at least in transparent bags. If sesame has a bitter taste, it indicates its poor quality or spoilage, and it is better to buy sesame seeds elsewhere.

Useful properties of sesame seeds

When eaten The benefits of sesame seeds are as follows:

• Restoration of the necessary content of minerals thanks to phytin.
• Cleansing the body of toxins and toxins due to the laxative effect.
• Normalization of metabolism and a decrease in the likelihood of obesity due to betasitosterol.
• Replenishment of calcium deficiency in the body (100 grams of the product contains about 1475 mg of this substance).
• Normalization of the digestive system (thanks to vitamin PP and other substances).
• Normalization of blood pressure.
• Scattering of fatty plaques on the walls of veins and capillaries through the substance of phytosterol. These plaques can lead to the formation of blood clots and blockage of blood vessels, the development of atherosclerosis.
• Reducing the likelihood of osteoporosis and reducing the risk of joint diseases due to the large amount of calcium.
• Improving the functioning of the nervous system due to thiamine.
• The substance riboflavin has a beneficial effect on the functioning of the nervous system.

The beneficial properties of raw sesame seeds make it possible to use them for the treatment and prevention of pneumonia, hypertension, diseases of the kidneys, liver, pancreas and thyroid gland. They also reduce the likelihood of cancer, accelerate the flow of blood to the pelvic organs.

In traditional medicine, oil squeezed from sesame seeds is popular. It is used to treat various skin diseases. It is added to ointments and emulsions, used for patches.

If you mix sesame seeds with linseed or poppy seeds, you will get a strong aphrodisiac that will affect both men and women.

Sesamin in the composition of seeds refers to lingans - antioxidants that help fight toxins and various carcinogens. This is a unique component found only in sesame seeds. This antioxidant slows down the aging process, helps to resist cancer cells Therefore, it is often included in the composition of pharmacological preparations.

Sesame is also popular among athletes. This is explained by the high content of protein (20%), which is perfectly digestible and allows you to increase muscle mass. This protein belongs to the vegetable, respectively, it does not wash out calcium and other important minerals from the blood.

Benefits of Sesame Seeds for Women

The benefits of sesame for women are especially great. It helps to reduce the risk of mastopathy, regulates and balances hormonal levels.

In addition, sesame can be safely used for cosmetic purposes. Sesame oil is perfect for this. It helps to make the skin fresher and more elastic, relieves irritation, eliminates fine wrinkles, prevents Negative influence ultraviolet rays. This product is perfect for moisturizing hair.

The benefits of sesame for weight loss

Despite the high calorie content, Sesame seed is actively used for weight loss. Lignans in its composition help increase the activity of certain liver enzymes responsible for the breakdown of fatty acids. Therefore, sesame seed powder is quite often added to dietary supplements for weight loss and supplements for bodybuilders. But it is not at all necessary to use them - you can get the maximum benefit simply by eating the seeds.

Another weight-loss benefit of sesame seeds is to control appetite and prevent overeating. It also reduces cravings for sweets and other harmful substances, remarkably saturates, accelerates metabolic processes and normalizes blood sugar levels. All this has a very beneficial effect on the figure.

As we can see, the benefits and harms of sesame seeds are incomparable - there are much more useful properties. However, there are some contraindications to consider.

Contraindications to the use of sesame seeds

Despite all the benefits, sesame seeds can be harmful. This is possible in the following cases:

• For allergies, which is accompanied by bouts of coughing and other negative manifestations (rash, redness on the skin).
• It is not recommended to give sesame seeds to children aged 1-5 years., since their body is not yet able to fully absorb and break down fats.
• Sesame oil tends to lower blood pressure, which is good for hypertensive patients, but bad for hypotensive patients.
• Not recommended consume seeds pregnant in the third trimester, since a high concentration of calcium and other substances can provoke premature birth.

Also, contraindications for treatment with the use of sesame seeds usually include high blood clotting (exceeding the norm), thrombosis in the vessels, and urolithiasis.

How to take sesame seeds

Sesame seeds are, rather, not a medicine, but a healthy food product, so there are no clear rules regarding its use. You can include it in your diet however you want. They can be used to prepare various dishes: desserts, smoothies, cocktails, muffins, salads, vegetables, cereals and so on.

To get the maximum of useful properties from sesame, you need to prepare it for further use. You can use one of the following methods:

• Soak for a couple of hours, and then cook in accordance with the selected recipe.
• Reheat by roasting, but do not fry, otherwise all the useful substances will be lost. How to do it correctly is described below.
• Crush or grind if you need to add it to the serving dish.

Raw sesame seeds are sometimes indicated., for example, if you need to sprinkle it on a salad or put it on pastries. To preserve all the valuable properties, try to add yourself closer to the end of the cooking process.

If the seeds are bought raw, then often they are fried in a pan (dry). Roasting should not last more than a few minutes, and the seeds should be stirred regularly during this time. As a result, they should acquire a pleasant aroma and become darker. However, keep in mind that if the seeds become completely dark and gain bad smell then you burned them. They cannot be used because useful product they have become extremely harmful.

A convenient way to consume seeds is to prepare a paste called tahini. It is considered a healthier alternative to the popular peanut butter and many other nut-based spreads. And on the basis of the same tahini, many other interesting dishes are prepared. Also, this paste can be bought ready-made - it can replace the seeds directly.

Sesame seed is a product with a huge number of useful properties. It has found wide application in cooking and medicine. Seeds are included in a lot of interesting recipes, and using it for cooking certain dishes, you will get not only an interesting taste, but also considerable benefits for your own health.

About the benefits of sesame seeds on video